シャドーイング練習: What to Do on Lazy Days? | Level A2 | English shadowing - 動画で英語スピーキングを学ぶ

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Topic.
トピック
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What to do on lazy days.
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Level A2.
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Hi, everyone.
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Today, I want to talk about something I think we all feel sometimes.
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Those lazy days when we just don't feel like doing anything.
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We all have days like this, right?
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Days where we don't feel motivated to work, study, or even get out of bed.
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But I believe we can still find small ways to feel a little more motivated, even on these lazy days.
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First, it's important to understand that it's okay to have lazy days.
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Our minds and bodies need rest.
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Sometimes, we think we have to be busy all the time, but that's not true.
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Rest is important for our health and helps us feel better in the long run.
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So, if you feel lazy once in a while, that's totally normal.
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Don't feel bad about it.
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But if you still need to get things done, start by setting small, easy goals.
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When I feel lazy, I try not to think about all the big tasks I have to do.
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Instead, I choose one simple thing, like making my bed or tidying at my desk.
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Small tasks are easier to start, and once I do something small, I often feel a bit more energized to do more.
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It's like a little trick to wake up my motivation.
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Another thing that helps me is listening to upbeat music or watching a short, inspiring video.
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Music has a way of changing our mood, right?
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When I play my favorite songs, I start feeling a little more awake and positive.
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Watching a motivational video can also remind me why I want to work on my goals.
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Sometimes, just five minutes of the right music or video can make a big difference.
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Also, I like to give myself a reward for finishing something, even if it's a small task.
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For example, if I finish cleaning my room, I might let myself watch an episode of my favorite show or enjoy a cup of coffee.
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Knowing there's a reward at the end makes the task feel less difficult and more fun.
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It's like a little prize for staying productive, even when I don't feel like it.
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Sometimes just going outside for a short walk can really help.
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Fresh air and a change of scenery can wake you up and improve your mood.
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Even a 10 -minute walk around the block can make a lazy day feel less heavy.
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It's a way to refresh your mind, and sometimes you'll come back feeling ready to do something productive.
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Another tip is to remind yourself why your goals are important to you.
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When I remember why I started, I feel more motivated to keep going, even on lazy days.
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Maybe you're studying because you want a better job, or maybe you're working on a project that really excites you.
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Thinking about your goals can help you push through those lazy feelings.
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Lastly, remember to be kind to yourself.
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We can't be energetic and motivated every single day, and that's okay.
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Some days, just doing one or two small things is enough.
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It's not about being perfect.
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It's about doing the best we can, even on lazy days.
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So, if you're having a lazy day, don't worry.
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Try a few of these tips and see if they help you find a bit of motivation.
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Start with a small task, listen to some good music, take a quick walk, and remember to be gentle with yourself.
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Thank you for listening, and I hope you find these tips helpful.
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Have a wonderful day and take it easy!

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このレッスンの語彙とスピーキングのポイント

この動画には、シャドーイング用の文が47文、単語が600語あります。 音声の長さは3:26です。 話す速さは1分あたり約175語で、日常会話に近い自然なペースです。 単語の84%は英語の頻出3,000語に含まれます。残りは練習の前に確認しておきましょう。

この動画の重要語彙

動画に出てくるやや難しい単語15語を、発音と意味つきで紹介します。

  • lazy /ˈleɪ̯zi(ː)/ (形容詞) — ナマケモノ, 怠惰な. Unwilling to do work or make an effort; disinclined to exertion.
  • motivate /ˈmoʊ.tɪ.veɪt/ (動詞) — 動機を与える. To provide someone with an incentive to do something; to encourage; to actuate.
  • mood /muːd/ (名詞) — 気分, 気持ち. A mental or emotional state, composure.
  • remind /ɹəˈmaɪnd/ (動詞) — 思い出させる. To cause one to experience a memory (of someone or something); to bring to the notice or consideration (of a person).
  • reward /ɹɪˈwɔɹd/ (名詞) — 見返り, 賞. Something of value given in return for an act.
  • motivation /ˈmoʊ.tə.veɪ.ʃən/ (名詞) — 動機, モチベーション. Willingness of action especially in behavior.
  • productive /pɹəˈdʌk.tɪv/ (形容詞) — 生産的. Capable of producing something, especially in abundance; fertile.
  • topic /ˈtɑpɪk/ (名詞) — 話題, テーマ. A subject; a theme; a category or general area of interest.
  • trick /ˈtɹɪk/ (名詞) — 欺き, 企み. Something designed to fool, dupe, outsmart, mislead or swindle.
  • desk /dɛsk/ (名詞) — 机. A table, frame, or case, in past centuries usually with a sloping top but now usually with a flat top, for the use of writers and readers. It often has a…
  • helpful /ˈhɛlp.fl̩/ (形容詞) — 役に立つ, 有用. Furnishing help; giving aid; useful.
  • gentle /ˈd͡ʒɛntl̩/ (形容詞) — 優しい. Tender and amiable; of a considerate or kindly disposition.
  • awake /əˈweɪk/ (動詞) — 目覚める, 目を覚ます. To become conscious after having slept.
  • energetic /ˌɛn.əɹˈdʒɛt.ɪk/ (形容詞) — 精力的, エネルギッシュ. Possessing or pertaining to energy.
  • lastly /ˈlæstli/ (副詞) — 最後に. Used to mark the beginning of the last in a list of items or propositions.

動画に出てくる句動詞

  • come back (動詞) — 戻る, 帰る. To return to a place.
  • wake up /ˌweɪk ˈʌp/ (動詞) — 目覚める, 目を覚ます. To stop sleeping; to awake.

注意したい発音

話し手はdon't, you're, can'tなど、短縮形や弱形を10回使っています。聞こえたとおりの短い形で発音しましょう。

  • 「sh」と「zh」の音: motivation /ˈmoʊ.tə.veɪ.ʃən/, refresh /ɹɪˈfɹɛʃ/
  • 長い単語（アクセントの位置に注意）: motivation /ˈmoʊ.tə.veɪ.ʃən/, energetic /ˌɛn.əɹˈdʒɛt.ɪk/

この動画での練習方法

  1. まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
  2. まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
  3. 自分の声を録音して元の音声と比べます。lazy, motivate, moodなどの単語に特に注意しましょう。

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型動画での表現
現在進行形 am/is/are + -ing — 今まさに、または最近起きていることis listening · you're studying · you're having
義務：must / have to / need to 何かが必要であることを伝えるhave to be · need to get · have to do

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →