シャドーイング練習: One Step at a Time Is Still Moving Forward | A2 English Shadowing - 動画で英語スピーキングを学ぶ
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166 文
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Hi everyone and welcome to our channel.
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Today, let's talk about something simple but powerful, the idea that one step at a time is still moving forward.
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Many people want to reach their goals fast.
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They want quick results, big success, or fast change.
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But sometimes life does not move that fast.
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Sometimes we cannot run.
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Sometimes we cannot even walk fast.
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But that does not mean we are not moving.
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It means we are moving slowly.
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And moving slowly is still moving.
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Taking one step at a time is still progress.
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It means you are trying.
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It means you are doing your best.
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Maybe your steps are small.
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Maybe your steps are not clear.
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But every little step takes you closer to your goal.
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Let me tell you a story.
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There was a young girl who wanted to learn English.
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She looked at big books.
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She watched videos with fast speakers.
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She felt lost.
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She felt afraid.
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She thought, this is too hard.
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I will never learn.
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But one day, she decided to learn just one word.
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Just one word a day.
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Then she learned one sentence.
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Then she learned to listen.
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Then she learned to speak.
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One step at a time, she became better.
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She is still learning, but she is no longer afraid.
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Her small steps took her forward.
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This is the same for many things in life.
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If you want to improve your health, You can start with a short walk each day.
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You don't have to run 10 kilometers.
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You don't have to go to the gym every day.
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You can take a short walk, drink more water, or sleep earlier.
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These are small steps.
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But these steps help you grow stronger.
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If you want to save money, you can start by saving a little each day.
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You don't need to save a lot.
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Just save a little.
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Even a small coin each day is better than nothing.
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Over time, these coins will become more.
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You will see your progress.
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If you want to heal your heart after pain, it also takes time.
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You don't have to be okay today.
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You don't have to be happy all the time.
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You can take your time.
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You can cry, rest, and talk to someone you trust.
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You can take one deep breath at a time
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You can take one small smile at a time
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This is still healing
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This is still growing
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Many people think that moving slowly means failure
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They think I am not fast enough I am not strong enough I am not good enough
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But that is not true
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Moving slowly is not failure
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It is still movement.
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It is still change.
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It is still action.
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You do not have to do everything today.
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You just need to do something.
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And tomorrow, you can do something more.
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Some people want to climb a big mountain, but they feel scared when they look at the top.
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The top feels too far.
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The road feels too long.
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But if they look down at their feet and take one step, then one more step and one more after that,
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they will slowly reach the top.
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Step by step, they move higher.
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Step by step, they get closer.
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That is how goals work
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That is how dreams become real
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Not by jumping, but by walking
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Even when it is slow, you are still going forward
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And that is what matters
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Life is not a race
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Life is a journey
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Every person has their own speed
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Every person has their own path
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Do not compare your steps with others
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Maybe someone is running
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Maybe someone is already at the finish line
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But that is their story, not yours Your story is yours to write
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Your journey is yours to walk
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You may move slower than others, but that does not mean you are behind
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You are just moving at your own pace
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And that is okay
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Sometimes we stop because we feel tired.
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Sometimes we stop because we feel scared.
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Sometimes we stop because we think we are not good enough.
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But when we stop for too long, we feel lost.
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So take a break, rest, and then take one small step again.
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Just one.
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That is all you need.
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One small action, such as a kind word, a deep breath, a short walk,
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or a simple choice, can change everything.
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All of these are steps forward.
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You don't need to know everything now.
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You don't need to have the full plan.
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Just begin with one small thing.
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Maybe you want to start writing.
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Just write one sentence.
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Maybe you want to talk to someone new
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Just say hello
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Maybe you want to be more confident
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Just stand up straight
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Maybe you want to be happier
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Just smile once today
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These are not big things
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But they are not nothing
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They are powerful
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They are real
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They are steps
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And steps take us forward
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Every big goal is made of many small actions.
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Every long journey is made of many small moves.
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Every big change starts with one small idea.
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So do not be afraid of small things.
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Small things matter.
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Small things become big things.
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When you feel tired, remind yourself that it's okay.
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You are doing your best.
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When you feel slow, remind yourself that slow is still movement.
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When you feel lost, remind yourself that every journey has turns.
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You are not lost.
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You are learning.
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You are finding your way.
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When you feel sad, remind yourself that emotions are part of life.
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It's okay to feel.
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It's okay to cry.
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But do not stay there forever.
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Feel it and then take one step out of it.
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Step by step, you will heal.
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Step by step, you will grow.
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Step by step, you will change.
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You are not alone in this.
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Many people feel the same.
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Many people are walking slowly just like you.
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You are part of this human journey.
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We are all walking.
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Some are fast.
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Some are slow.
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But we are all going forward.
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We all have good days and bad days.
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We all get tired.
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But we keep moving.
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That is what makes us strong.
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That is what makes us brave.
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Not our speed, but our effort.
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You are stronger than you think.
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You are braver than you believe.
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You are doing better than you know.
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Just keep going.
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Keep trying.
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Keep believing.
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Life will not always be easy.
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But life will always move if you do.
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You are the one who can take that step just one
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and then one more you are not stuck you are just starting you are not failing
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you are just learning you are not lost you're just on your way one step at a time is still moving forward.
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And that is enough.
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That is more than enough.
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So take that step.
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Even if it is small, even if it is slow, even if it is hard, take it.
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Your future is waiting, and your journey begins with one step.
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このレッスンの語彙とスピーキングのポイント
このスピーキングレッスンは、動画「One Step at a Time Is Still Moving Forward」を教材にしています。 繰り返し出てくる語は次のとおりです：step, moving, forward, fast, slowly。 この動画には、シャドーイング用の文が166文、単語が1174語あります。 音声の長さは9:11です。 話す速さは1分あたり約128語で安定しており、シャドーイングしやすいペースです。 単語の96%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。
この動画の重要語彙
動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| remind 動詞 | /ɹəˈmaɪnd/ | 思い出させる |
| heal 動詞 | /ˈhiːl/ | 治す, 癒す |
| brave 形容詞 | /bɹeɪv/ | 勇敢な, 勇気ある |
| breathe 動詞 | /bɹiːð/ | 呼吸する, 息をする |
| coin 名詞 | /ˈkoɪ̯n/ | 硬貨, 玉 |
| scare 動詞 | /skɛɚ/ | 威かす, 驚かす |
| compare 動詞 | /kəmˈpɛɚ/ | 比べる, 比較する |
| pace 名詞 | /peɪs/ | 歩幅 |
| climb 動詞 | /ˈklaɪ̯m/ | 登る |
| emotion 名詞 | /ɪˈməʊ.ʃən/ | 感情, 心緒 |
| journey 名詞 | /ˈd͡ʒɝni/ | 旅行, 旅 |
| slowly 副詞 | /ˈsloʊli/ | ゆっくり, そろそろ |
| smile 動詞 | /ˈsmaɪl/ | 微笑む, 笑う |
| sentence 名詞 | /ˈsɛn.təns/ | 判決, 宣告 |
| jump 動詞 | /d͡ʒʌmp/ | 跳ぶ, ジャンプする |
動画に出てくる句動詞
| 単語 | 意味 |
|---|---|
| stand up 動詞 | 立ち上がる |
繰り返し練習したい文
動画に出てくる短く完結した文です。日常会話でそのまま使えます。
- You don't need to save a lot.
- You don't have to be okay today.
- You don't have to be happy all the time.
- You don't need to know everything now.
- You don't need to have the full plan.
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 受動態 be + 過去分詞 — 誰がするかより、何が起きるかに焦点を当てる | is made · are not lost |
| 比較級 -er than / more … than — 二つのものを比べる | better than · slower than · stronger than |
| 動詞 + -ing enjoy, keep, stop… + -ing — 後ろに-ing形が続く動詞 | start writing · keep moving · Keep trying |
| 最上級 the -est / the most … — グループの中で一番 | your best |
注意したい発音
話し手はdon't, you'reなど、短縮形や弱形を8回使っています。聞こえたとおりの短い形で発音しましょう。
日本語話者が苦手な音：
- 子音の連続 — 間に母音を入れない: remind /ɹəˈmaɪnd/, brave /bɹeɪv/, breathe /bɹiːð/, scare /skɛɚ/, climb /ˈklaɪ̯m/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- 通常の速度で一文ずつシャドーイングし、話し手のリズムに合うまで繰り返します。
- 自分の声を録音して元の音声と比べます。remind, heal, braveなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。