Shadowing-Übung: One Step at a Time Is Still Moving Forward | A2 English Shadowing - Englisch Sprechen Lernen mit Video
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Hi everyone and welcome to our channel.
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Today, let's talk about something simple but powerful, the idea that one step at a time is still moving forward.
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Many people want to reach their goals fast.
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They want quick results, big success, or fast change.
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But sometimes life does not move that fast.
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Sometimes we cannot run.
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Sometimes we cannot even walk fast.
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But that does not mean we are not moving.
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It means we are moving slowly.
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And moving slowly is still moving.
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Taking one step at a time is still progress.
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It means you are trying.
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It means you are doing your best.
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Maybe your steps are small.
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Maybe your steps are not clear.
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But every little step takes you closer to your goal.
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Let me tell you a story.
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There was a young girl who wanted to learn English.
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She looked at big books.
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She watched videos with fast speakers.
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She felt lost.
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She felt afraid.
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She thought, this is too hard.
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I will never learn.
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But one day, she decided to learn just one word.
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Just one word a day.
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Then she learned one sentence.
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Then she learned to listen.
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Then she learned to speak.
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One step at a time, she became better.
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She is still learning, but she is no longer afraid.
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Her small steps took her forward.
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This is the same for many things in life.
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If you want to improve your health, You can start with a short walk each day.
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You don't have to run 10 kilometers.
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You don't have to go to the gym every day.
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You can take a short walk, drink more water, or sleep earlier.
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These are small steps.
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But these steps help you grow stronger.
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If you want to save money, you can start by saving a little each day.
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You don't need to save a lot.
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Just save a little.
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Even a small coin each day is better than nothing.
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Over time, these coins will become more.
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You will see your progress.
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If you want to heal your heart after pain, it also takes time.
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You don't have to be okay today.
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You don't have to be happy all the time.
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You can take your time.
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You can cry, rest, and talk to someone you trust.
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You can take one deep breath at a time
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You can take one small smile at a time
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This is still healing
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This is still growing
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Many people think that moving slowly means failure
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They think I am not fast enough I am not strong enough I am not good enough
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But that is not true
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Moving slowly is not failure
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It is still movement.
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It is still change.
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It is still action.
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You do not have to do everything today.
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You just need to do something.
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And tomorrow, you can do something more.
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Some people want to climb a big mountain, but they feel scared when they look at the top.
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The top feels too far.
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The road feels too long.
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But if they look down at their feet and take one step, then one more step and one more after that,
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they will slowly reach the top.
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Step by step, they move higher.
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Step by step, they get closer.
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That is how goals work
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That is how dreams become real
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Not by jumping, but by walking
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Even when it is slow, you are still going forward
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And that is what matters
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Life is not a race
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Life is a journey
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Every person has their own speed
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Every person has their own path
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Do not compare your steps with others
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Maybe someone is running
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Maybe someone is already at the finish line
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But that is their story, not yours Your story is yours to write
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Your journey is yours to walk
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You may move slower than others, but that does not mean you are behind
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You are just moving at your own pace
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And that is okay
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Sometimes we stop because we feel tired.
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Sometimes we stop because we feel scared.
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Sometimes we stop because we think we are not good enough.
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But when we stop for too long, we feel lost.
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So take a break, rest, and then take one small step again.
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Just one.
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That is all you need.
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One small action, such as a kind word, a deep breath, a short walk,
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or a simple choice, can change everything.
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All of these are steps forward.
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You don't need to know everything now.
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You don't need to have the full plan.
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Just begin with one small thing.
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Maybe you want to start writing.
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Just write one sentence.
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Maybe you want to talk to someone new
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Just say hello
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Maybe you want to be more confident
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Just stand up straight
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Maybe you want to be happier
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Just smile once today
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These are not big things
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But they are not nothing
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They are powerful
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They are real
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They are steps
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And steps take us forward
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Every big goal is made of many small actions.
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Every long journey is made of many small moves.
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Every big change starts with one small idea.
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So do not be afraid of small things.
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Small things matter.
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Small things become big things.
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When you feel tired, remind yourself that it's okay.
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You are doing your best.
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When you feel slow, remind yourself that slow is still movement.
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When you feel lost, remind yourself that every journey has turns.
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You are not lost.
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You are learning.
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You are finding your way.
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When you feel sad, remind yourself that emotions are part of life.
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It's okay to feel.
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It's okay to cry.
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But do not stay there forever.
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Feel it and then take one step out of it.
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Step by step, you will heal.
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Step by step, you will grow.
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Step by step, you will change.
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You are not alone in this.
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Many people feel the same.
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Many people are walking slowly just like you.
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You are part of this human journey.
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We are all walking.
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Some are fast.
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Some are slow.
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But we are all going forward.
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We all have good days and bad days.
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We all get tired.
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But we keep moving.
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That is what makes us strong.
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That is what makes us brave.
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Not our speed, but our effort.
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You are stronger than you think.
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You are braver than you believe.
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You are doing better than you know.
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Just keep going.
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Keep trying.
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Keep believing.
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Life will not always be easy.
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But life will always move if you do.
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You are the one who can take that step just one
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and then one more you are not stuck you are just starting you are not failing
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you are just learning you are not lost you're just on your way one step at a time is still moving forward.
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And that is enough.
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That is more than enough.
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So take that step.
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Even if it is small, even if it is slow, even if it is hard, take it.
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Your future is waiting, and your journey begins with one step.
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Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung basiert auf dem Video „One Step at a Time Is Still Moving Forward“. Diese Wörter kommen am häufigsten vor: step, moving, forward, fast, slowly. Dieses Video enthält 166 Sätze und 1174 Wörter zum Nachsprechen. Der gesprochene Teil dauert 9:11. Der Sprecher spricht gleichmäßig mit etwa 128 Wörtern pro Minute – ein angenehmes Tempo fürs Shadowing. 96 % der Wörter gehören zu den 3.000 häufigsten im Englischen, der Wortschatz ist also leicht zu verfolgen.
Wichtiger Wortschatz in diesem Video
15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| remind Verb | /ɹəˈmaɪnd/ | erinnern, in Erinnerung bringen |
| heal Verb | /ˈhiːl/ | heilen |
| brave Adjektiv | /bɹeɪv/ | tapfer, mutig |
| breathe Verb | /bɹiːð/ | atmen |
| coin Substantiv | /ˈkoɪ̯n/ | Münze, Geldstück |
| scare Verb | /skɛɚ/ | erschrecken, beängstigen |
| compare Verb | /kəmˈpɛɚ/ | vergleichen, komparieren |
| pace Substantiv | /peɪs/ | Schritt |
| climb Verb | /ˈklaɪ̯m/ | klettern, steigen |
| emotion Substantiv | /ɪˈməʊ.ʃən/ | Gefühl, Empfindung f Emotion |
| journey Substantiv | /ˈd͡ʒɝni/ | Reise, Tour |
| slowly Adverb | /ˈsloʊli/ | langsam |
| smile Verb | /ˈsmaɪl/ | lächeln |
| sentence Substantiv | /ˈsɛn.təns/ | Verurteilung, Schuldspruch |
| jump Verb | /d͡ʒʌmp/ | springen, hüpfen |
Phrasal Verbs, die du hören wirst
| Wort | Bedeutung |
|---|---|
| move forward Verb | vorantreiben, vorwärtstreiben |
| stand up Verb | aufstehen |
Sätze zum Wiederholen
Kurze, vollständige Sätze aus dem Video, die du im Alltag wiederverwenden kannst:
- You don't need to save a lot.
- You don't have to be okay today.
- You don't have to be happy all the time.
- You don't need to know everything now.
- You don't need to have the full plan.
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut | is made · are not lost |
| Komparativ -er than / more … than – zwei Dinge vergleichen | better than · slower than · stronger than |
| Verb + -ing enjoy, keep, stop … + -ing – Verben, auf die die -ing-Form folgt | start writing · keep moving · Keep trying |
| Superlativ the -est / the most … – das Höchste oder Niedrigste einer Gruppe | your best |
Aussprache, auf die du achten solltest
Der Sprecher verwendet 8 Kurzformen und abgeschwächte Formen, zum Beispiel don't, you're. Sprich sie in der kurzen Form, so wie du sie hörst.
Laute, die Deutschsprachigen schwerfallen:
- Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: remind /ɹəˈmaɪnd/, brave /bɹeɪv/
- /dʒ/ — stimmhaft, nicht „tsch“: journey /ˈd͡ʒɝni/, jump /d͡ʒʌmp/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Sprich Satz für Satz in normaler Geschwindigkeit nach und wiederhole jeden, bis dein Rhythmus zum Sprecher passt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie remind, heal, brave.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.