シャドーイング練習: The mindset that changed my life IMMEDIATELY - 動画で英語スピーキングを学ぶ
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There's really just one single wall between you
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and the life you know you want to live
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and that's your mindset and I'm going to share one with you that kind of changed my life immediately.
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Trust me I know how you feel.
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I know you're sick of it.
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You're sick of knowing that you have these big goals
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and dreams and yet you don't know how you're going to reach them.
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And it kind of feels like you're just wasting all your potential.
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So ultimately, you do nothing.
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Because the more you think about it all, the more overwhelming and honestly impossible it all sounds.
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But what if I told you that it really wasn't that hard?
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And in reality, you can change your life as soon as tomorrow.
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In late December of 2023, I decided I'm done.
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I can't do this anymore.
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I can't sit here and continue to feel miserable and empty while I wait for my life to change for me.
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But then I fell into the same old trap as I'm sure you have.
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I start to overthink and I start to get overwhelmed.
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I would think about how long it would take
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and just how much work I would actually have to put in to make a difference in my life.
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And then I reached my phone to open Instagram for like the 30th time today.
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But then it dawned on me.
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I recalled a piece of advice I was given a while back. By who?
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I have no idea.
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It was probably my mom though.
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Thanks mom.
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But the advice goes, just take one step every day.
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When you think of your goal or dream, don't look at the entire mountain you're about to climb.
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Just find where you're going to put your foot next.
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It doesn't need to be complicated.
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It's easy to get overwhelmed by your big goals and dreams.
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But if you just think, just one step today and I'm done, it makes things a whole lot easier.
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And if you still need a little bit of extra motivation,
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just remember that the pain of doing nothing will always be worse than the pain of doing something.
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Because sure, taking steps can be uncomfortable and intimidating and scary, but it will always be better than the alternative.
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The slow, never -ending, subconscious discomfort of remaining dormant will always be worse than the temporary
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and voluntary discomfort of making a change.
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Maybe some days you'll feel an extra bit of motivation
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and you decide to take three steps instead of just one that's great
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and maybe some days you're really just not feeling it
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but you just remind yourself just a small step today that's fine too what matters is
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that you move forward even if it was just a little bit these steps add up
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and before you know it you'll be able to see the top of
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that mountain just a little bit clearer than before and
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when I say that this changed my life immediately I mean it because while before I wasn't moving forward, now I am.
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One step at a time.
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One day at a time.
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Currently, while I'm writing this, it is February 13th and I find
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that I've been working on something every day since the new year as I just keep reminding myself, just take one step today.
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And as a result, I have instantly changed my life.
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Maybe not in a substantial way, like I didn't just become instantly successful or anything,
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but now I've given myself some sort of purpose with each day.
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And I'm slowly but surely moving forward.
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You must change your life in order to change your life.
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Make that small change.
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Do it once every day, and eventually you'll realize that you've made a bigger change than you could have ever imagined.
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このレッスンの語彙とスピーキングのポイント
このスピーキングレッスンは、動画「The mindset that changed my life IMMEDIATELY」を教材にしています。 繰り返し出てくる語は次のとおりです：step, dream, goal, changed, forward。 この動画には、シャドーイング用の文が55文、単語が644語あります。 音声の長さは3:25です。 話す速さは速く、1分あたり約189語です。音のつながりや弱く発音される音が多くなります。 単語の87%は英語の頻出3,000語に含まれるため、語彙は分かりやすいです。
この動画の重要語彙
動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。
| 単語 | 発音 | 意味 |
|---|---|---|
| remind 動詞 | /ɹəˈmaɪnd/ | 思い出させる |
| motivation 名詞 | /ˈmoʊ.tə.veɪ.ʃən/ | 動機, モチベーション |
| discomfort 名詞 | /dɪsˈkʌmfɚt/ | 不快, 不安 |
| temporary 形容詞 | /ˈtɛmp(əˌɹ)ɛɹi/ | 暫くの, 暫時の |
| complicated 形容詞 | /ˈkɑm.plɪˌkeɪ.tɪd/ | 複雑な |
| recall 動詞 | /ɹɪˈkɔl/ | 呼び返す |
| scary 形容詞 | /ˈskɛə.ɹi/ | 怖い |
| substantial 形容詞 | /səbˈstænʃəl/ | 物質的な, 現実の |
| trap 名詞 | /tɹæp/ | 罠 |
| dawn 名詞 | /dɔːn/ | 夜明け, 暁 |
| climb 動詞 | /ˈklaɪ̯m/ | 登る |
| uncomfortable 形容詞 | /ʌnˈkʌm.fɚ.tə.bl̩/ | 心地よくない |
| miserable 形容詞 | /ˈmɪz(ə)ɹəbəl/ | 惨めな, 悲惨な |
| voluntary 形容詞 | /ˈvɑ.lənˌt(ɛ)ɹi/ | 志願して |
| mindset 名詞 | /ˈmaɪn(d)ˌsɛt/ | 考え方, 心理 |
この動画の文法
話し手がよく使っている文型を、動画の実際の表現とともに紹介します。
| 文型 | 動画での表現 |
|---|---|
| 現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している | I've given · you've made |
| 比較級 -er than / more … than — 二つのものを比べる | worse than · better than · clearer than |
| 「will」の未来表現 will + 動詞 — その場の決定、約束、予測 | will always be · you'll feel · you'll be |
| 「going to」の未来表現 be going to + 動詞 — 予定や、起こりそうだと分かること | I'm going to share · you're going to reach · you're going to put |
注意したい発音
話し手はyou're, I'm, you'llなど、短縮形や弱形を27回使っています。聞こえたとおりの短い形で発音しましょう。
- 「sh」と「zh」の音: motivation /ˈmoʊ.tə.veɪ.ʃən/, substantial /səbˈstænʃəl/, subconscious /sʌbˈkɑn.ʃəs/
- 長い単語（アクセントの位置に注意）: motivation /ˈmoʊ.tə.veɪ.ʃən/, temporary /ˈtɛmp(əˌɹ)ɛɹi/, complicated /ˈkɑm.plɪˌkeɪ.tɪd/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, miserable /ˈmɪz(ə)ɹəbəl/
日本語話者が苦手な音：
- /r/ と /l/ の区別 — /l/ は舌先を歯茎につけ、/r/ はどこにもつけない: recall /ɹɪˈkɔl/, miserable /ˈmɪz(ə)ɹəbəl/, voluntary /ˈvɑ.lənˌt(ɛ)ɹi/
- /v/ — /b/ にならないように、上の歯を下唇に当てる: motivation /ˈmoʊ.tə.veɪ.ʃən/, voluntary /ˈvɑ.lənˌt(ɛ)ɹi/, overwhelm /ˌoʊ.vɚˈwɛlm/
- /f/ — 「フ」ではなく、上の歯と下唇で出す: discomfort /dɪsˈkʌmfɚt/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/
この動画での練習方法
- まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
- まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
- 自分の声を録音して元の音声と比べます。remind, motivation, discomfortなどの単語に特に注意しましょう。
シャドーイングとは？英語上達に効果的な理由
シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。