Prática de Shadowing: The mindset that changed my life IMMEDIATELY - Aprenda a falar inglês com vídeo
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There's really just one single wall between you
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and the life you know you want to live
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and that's your mindset and I'm going to share one with you that kind of changed my life immediately.
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Trust me I know how you feel.
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I know you're sick of it.
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You're sick of knowing that you have these big goals
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and dreams and yet you don't know how you're going to reach them.
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And it kind of feels like you're just wasting all your potential.
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So ultimately, you do nothing.
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Because the more you think about it all, the more overwhelming and honestly impossible it all sounds.
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But what if I told you that it really wasn't that hard?
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And in reality, you can change your life as soon as tomorrow.
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In late December of 2023, I decided I'm done.
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I can't do this anymore.
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I can't sit here and continue to feel miserable and empty while I wait for my life to change for me.
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But then I fell into the same old trap as I'm sure you have.
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I start to overthink and I start to get overwhelmed.
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I would think about how long it would take
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and just how much work I would actually have to put in to make a difference in my life.
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And then I reached my phone to open Instagram for like the 30th time today.
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But then it dawned on me.
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I recalled a piece of advice I was given a while back. By who?
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I have no idea.
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It was probably my mom though.
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Thanks mom.
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But the advice goes, just take one step every day.
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When you think of your goal or dream, don't look at the entire mountain you're about to climb.
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Just find where you're going to put your foot next.
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It doesn't need to be complicated.
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It's easy to get overwhelmed by your big goals and dreams.
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But if you just think, just one step today and I'm done, it makes things a whole lot easier.
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And if you still need a little bit of extra motivation,
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just remember that the pain of doing nothing will always be worse than the pain of doing something.
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Because sure, taking steps can be uncomfortable and intimidating and scary, but it will always be better than the alternative.
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The slow, never -ending, subconscious discomfort of remaining dormant will always be worse than the temporary
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and voluntary discomfort of making a change.
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Maybe some days you'll feel an extra bit of motivation
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and you decide to take three steps instead of just one that's great
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and maybe some days you're really just not feeling it
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but you just remind yourself just a small step today that's fine too what matters is
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that you move forward even if it was just a little bit these steps add up
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and before you know it you'll be able to see the top of
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that mountain just a little bit clearer than before and
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when I say that this changed my life immediately I mean it because while before I wasn't moving forward, now I am.
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One step at a time.
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One day at a time.
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Currently, while I'm writing this, it is February 13th and I find
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that I've been working on something every day since the new year as I just keep reminding myself, just take one step today.
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And as a result, I have instantly changed my life.
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Maybe not in a substantial way, like I didn't just become instantly successful or anything,
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but now I've given myself some sort of purpose with each day.
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And I'm slowly but surely moving forward.
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You must change your life in order to change your life.
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Make that small change.
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Do it once every day, and eventually you'll realize that you've made a bigger change than you could have ever imagined.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “The mindset that changed my life IMMEDIATELY”. As palavras que mais se repetem: step, dream, goal, changed, forward. Este vídeo tem 55 frases e 644 palavras para praticar shadowing. A fala dura 3:25. O falante fala rápido, cerca de 189 palavras por minuto, então espere sons ligados e reduzidos. 87% das palavras estão entre as 3.000 mais comuns do inglês, por isso o vocabulário é fácil de acompanhar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| remind verbo | /ɹəˈmaɪnd/ | lembrar, recordar |
| instantly advérbio | /ˈɪnstəntli/ | instantaneamente |
| motivation substantivo | /ˈmoʊ.tə.veɪ.ʃən/ | motivação |
| discomfort substantivo | /dɪsˈkʌmfɚt/ | desconforto |
| temporary adjetivo | /ˈtɛmp(əˌɹ)ɛɹi/ | temporário |
| complicated adjetivo | /ˈkɑm.plɪˌkeɪ.tɪd/ | complicado |
| recall verbo | /ɹɪˈkɔl/ | reconvocar |
| scary adjetivo | /ˈskɛə.ɹi/ | assustador |
| substantial adjetivo | /səbˈstænʃəl/ | substancial |
| trap substantivo | /tɹæp/ | armadilha, arapuca |
| dawn substantivo | /dɔːn/ | alvorecer, alvorada |
| climb verbo | /ˈklaɪ̯m/ | subir |
| uncomfortable adjetivo | /ʌnˈkʌm.fɚ.tə.bl̩/ | desconfortável, incómodo |
| miserable adjetivo | /ˈmɪz(ə)ɹəbəl/ | miserável |
| voluntary adjetivo | /ˈvɑ.lənˌt(ɛ)ɹi/ | voluntário |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| move forward verbo | adiantar |
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | I've given · you've made |
| Comparativos -er than / more … than — comparar duas coisas | worse than · better than · clearer than |
| Futuro com “will” will + verbo — uma decisão, promessa ou previsão | will always be · you'll feel · you'll be |
| Futuro com “going to” be going to + verbo — um plano ou algo que dá para prever | I'm going to share · you're going to reach · you're going to put |
Pronúncia para ficar de olho
O falante usa 27 contrações e formas reduzidas, como you're, I'm, you'll. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: motivation /ˈmoʊ.tə.veɪ.ʃən/, substantial /səbˈstænʃəl/, subconscious /sʌbˈkɑn.ʃəs/
- Palavras longas — acerte a sílaba tônica: motivation /ˈmoʊ.tə.veɪ.ʃən/, temporary /ˈtɛmp(əˌɹ)ɛɹi/, complicated /ˈkɑm.plɪˌkeɪ.tɪd/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, miserable /ˈmɪz(ə)ɹəbəl/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: remind /ɹəˈmaɪnd/, discomfort /dɪsˈkʌmfɚt/, complicated /ˈkɑm.plɪˌkeɪ.tɪd/, trap /tɹæp/, mindset /ˈmaɪn(d)ˌsɛt/
- /l/ final — a língua toca o céu da boca, não vira “u”: recall /ɹɪˈkɔl/, substantial /səbˈstænʃəl/, miserable /ˈmɪz(ə)ɹəbəl/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como remind, instantly, motivation.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.