Pratique du Shadowing: The mindset that changed my life IMMEDIATELY - Apprendre l'anglais à l'oral avec la vidéo

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There's really just one single wall between you

and the life you know you want to live

and that's your mindset and I'm going to share one with you that kind of changed my life immediately.

Trust me I know how you feel.

I know you're sick of it.

You're sick of knowing that you have these big goals

and dreams and yet you don't know how you're going to reach them.

And it kind of feels like you're just wasting all your potential.

So ultimately, you do nothing.

Because the more you think about it all, the more overwhelming and honestly impossible it all sounds.

But what if I told you that it really wasn't that hard?

And in reality, you can change your life as soon as tomorrow.

In late December of 2023, I decided I'm done.

I can't do this anymore.

I can't sit here and continue to feel miserable and empty while I wait for my life to change for me.

But then I fell into the same old trap as I'm sure you have.

I start to overthink and I start to get overwhelmed.

I would think about how long it would take

and just how much work I would actually have to put in to make a difference in my life.

And then I reached my phone to open Instagram for like the 30th time today.

But then it dawned on me.

I recalled a piece of advice I was given a while back. By who?

I have no idea.

It was probably my mom though.

Thanks mom.

But the advice goes, just take one step every day.

When you think of your goal or dream, don't look at the entire mountain you're about to climb.

Just find where you're going to put your foot next.

It doesn't need to be complicated.

It's easy to get overwhelmed by your big goals and dreams.

But if you just think, just one step today and I'm done, it makes things a whole lot easier.

And if you still need a little bit of extra motivation,

just remember that the pain of doing nothing will always be worse than the pain of doing something.

Because sure, taking steps can be uncomfortable and intimidating and scary, but it will always be better than the alternative.

The slow, never -ending, subconscious discomfort of remaining dormant will always be worse than the temporary

and voluntary discomfort of making a change.

Maybe some days you'll feel an extra bit of motivation

and you decide to take three steps instead of just one that's great

and maybe some days you're really just not feeling it

but you just remind yourself just a small step today that's fine too what matters is

that you move forward even if it was just a little bit these steps add up

and before you know it you'll be able to see the top of

that mountain just a little bit clearer than before and

when I say that this changed my life immediately I mean it because while before I wasn't moving forward, now I am.

One step at a time.

One day at a time.

Currently, while I'm writing this, it is February 13th and I find

that I've been working on something every day since the new year as I just keep reminding myself, just take one step today.

And as a result, I have instantly changed my life.

Maybe not in a substantial way, like I didn't just become instantly successful or anything,

but now I've given myself some sort of purpose with each day.

And I'm slowly but surely moving forward.

You must change your life in order to change your life.

Make that small change.

Do it once every day, and eventually you'll realize that you've made a bigger change than you could have ever imagined.

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Vocabulaire et conseils d’expression pour cette leçon

Cette leçon d’expression orale s’appuie sur la vidéo « The mindset that changed my life IMMEDIATELY ». Les mots qui reviennent le plus souvent : step, dream, goal, changed, forward. Cette vidéo contient 55 phrases et 644 mots à répéter en shadowing. La partie parlée dure 3:25. Le locuteur parle vite, environ 189 mots par minute : attendez-vous à des liaisons et à des sons réduits. 87 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc facile à suivre.

Vocabulaire clé de cette vidéo

15 mots de la vidéo à retenir, avec leur prononciation et leur sens :

Mot	Prononciation	Sens
remind verbe	/ɹəˈmaɪnd/	rappeler à
instantly adverbe	/ˈɪnstəntli/	instantanément
motivation nom	/ˈmoʊ.tə.veɪ.ʃən/	motivation
discomfort nom	/dɪsˈkʌmfɚt/	inconfort, malaise
temporary adjectif	/ˈtɛmp(əˌɹ)ɛɹi/	temporaire, provisoire
complicated adjectif	/ˈkɑm.plɪˌkeɪ.tɪd/	compliqué, alambiqué
recall verbe	/ɹɪˈkɔl/	rappeler
scary adjectif	/ˈskɛə.ɹi/	sinistre, terrifiant
substantial adjectif	/səbˈstænʃəl/	substantiel
trap nom	/tɹæp/	piège, collet
dawn nom	/dɔːn/	aube
climb verbe	/ˈklaɪ̯m/	grimper, monter
uncomfortable adjectif	/ʌnˈkʌm.fɚ.tə.bl̩/	inconfortable
miserable adjectif	/ˈmɪz(ə)ɹəbəl/	misérable
voluntary adjectif	/ˈvɑ.lənˌt(ɛ)ɹi/	volontaire

Les verbes à particule que vous entendrez

Mot	Sens
add up verbe	additionner

La grammaire de cette vidéo

Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :

Structure	Dans la vidéo
Present perfect have/has + participe passé — une action passée qui compte encore maintenant	I've given · you've made
Comparatifs -er than / more … than — comparer deux éléments	worse than · better than · clearer than
Futur avec « will » will + verbe — une décision, une promesse ou une prédiction	will always be · you'll feel · you'll be
Futur avec « going to » be going to + verbe — un projet ou ce que l’on voit venir	I'm going to share · you're going to reach · you're going to put

Prononciation à surveiller

Le locuteur utilise 27 contractions et formes réduites, comme you're, I'm, you'll. Prononcez-les sous leur forme courte, telles que vous les entendez.

Les sons « sh » et « zh »: motivation /ˈmoʊ.tə.veɪ.ʃən/, substantial /səbˈstænʃəl/, subconscious /sʌbˈkɑn.ʃəs/
Mots longs — placez bien l’accent: motivation /ˈmoʊ.tə.veɪ.ʃən/, temporary /ˈtɛmp(əˌɹ)ɛɹi/, complicated /ˈkɑm.plɪˌkeɪ.tɪd/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, miserable /ˈmɪz(ə)ɹəbəl/

Les sons difficiles pour les francophones :

/r/ anglais — langue recourbée, sans frotter la gorge: remind /ɹəˈmaɪnd/, temporary /ˈtɛmp(əˌɹ)ɛɹi/, recall /ɹɪˈkɔl/, scary /ˈskɛə.ɹi/, trap /tɹæp/

Comment s’entraîner avec cette vidéo

Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme remind, instantly, motivation.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →

Pratique du Shadowing: The mindset that changed my life IMMEDIATELY - Apprendre l'anglais à l'oral avec la vidéo

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