शैडोइंग अभ्यास: The mindset that changed my life IMMEDIATELY - वीडियो के साथ अंग्रेजी बोलना सीखें

अभ्यास मोड चुनें

हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।

55 वाक्य

यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।

There's really just one single wall between you

and the life you know you want to live

and that's your mindset and I'm going to share one with you that kind of changed my life immediately.

Trust me I know how you feel.

I know you're sick of it.

You're sick of knowing that you have these big goals

and dreams and yet you don't know how you're going to reach them.

And it kind of feels like you're just wasting all your potential.

So ultimately, you do nothing.

Because the more you think about it all, the more overwhelming and honestly impossible it all sounds.

But what if I told you that it really wasn't that hard?

And in reality, you can change your life as soon as tomorrow.

In late December of 2023, I decided I'm done.

I can't do this anymore.

I can't sit here and continue to feel miserable and empty while I wait for my life to change for me.

But then I fell into the same old trap as I'm sure you have.

I start to overthink and I start to get overwhelmed.

I would think about how long it would take

and just how much work I would actually have to put in to make a difference in my life.

And then I reached my phone to open Instagram for like the 30th time today.

But then it dawned on me.

I recalled a piece of advice I was given a while back. By who?

I have no idea.

It was probably my mom though.

Thanks mom.

But the advice goes, just take one step every day.

When you think of your goal or dream, don't look at the entire mountain you're about to climb.

Just find where you're going to put your foot next.

It doesn't need to be complicated.

It's easy to get overwhelmed by your big goals and dreams.

But if you just think, just one step today and I'm done, it makes things a whole lot easier.

And if you still need a little bit of extra motivation,

just remember that the pain of doing nothing will always be worse than the pain of doing something.

Because sure, taking steps can be uncomfortable and intimidating and scary, but it will always be better than the alternative.

The slow, never -ending, subconscious discomfort of remaining dormant will always be worse than the temporary

and voluntary discomfort of making a change.

Maybe some days you'll feel an extra bit of motivation

and you decide to take three steps instead of just one that's great

and maybe some days you're really just not feeling it

but you just remind yourself just a small step today that's fine too what matters is

that you move forward even if it was just a little bit these steps add up

and before you know it you'll be able to see the top of

that mountain just a little bit clearer than before and

when I say that this changed my life immediately I mean it because while before I wasn't moving forward, now I am.

One step at a time.

One day at a time.

Currently, while I'm writing this, it is February 13th and I find

that I've been working on something every day since the new year as I just keep reminding myself, just take one step today.

And as a result, I have instantly changed my life.

Maybe not in a substantial way, like I didn't just become instantly successful or anything,

but now I've given myself some sort of purpose with each day.

And I'm slowly but surely moving forward.

You must change your life in order to change your life.

Make that small change.

Do it once every day, and eventually you'll realize that you've made a bigger change than you could have ever imagined.

ऐप डाउनलोड करें

धाराप्रवाह बोलने के लिए ज़रूरी सब कुछ

AI उच्चारण स्कोरहर वाक्य का स्कोर

IPA अभ्यासहर ध्वनि में महारत

शब्दावलीअपना शब्द भंडार बनाएँ

शब्द गेमखेलते हुए सीखें

QR स्कैन करें

Download on theApp Store Get it onGoogle Play

FOR YOU

अनुशंसित वीडियो

367 वाक्य

These 7 Mindset Shifts Changed My Life (They Will For You Too)

Daily ConversationWorking Adults

509 वाक्य

How to Exit Your “Lazy” Girl Era & Change Your Life | You're Not Lazy or Unmotivated

Daily ConversationWorking Adults

207 वाक्य

इस पाठ की शब्दावली और बोलने के सुझाव

यह स्पीकिंग पाठ वीडियो “The mindset that changed my life IMMEDIATELY” पर आधारित है। सबसे ज़्यादा दोहराए गए शब्द ये हैं: step, dream, goal, changed, forward। इस वीडियो में शैडोइंग के लिए 55 वाक्य और 644 शब्द हैं। बोला गया हिस्सा 3:25 लंबा है। वक्ता तेज़ बोलता है, लगभग 189 शब्द प्रति मिनट, इसलिए जुड़ी हुई और कमज़ोर ध्वनियाँ ज़्यादा मिलेंगी। 87% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं, इसलिए शब्दावली आसान है।

इस वीडियो की मुख्य शब्दावली

वीडियो के 15 सीखने लायक शब्द, उच्चारण और अर्थ के साथ:

शब्द	उच्चारण	अर्थ
remind क्रिया	/ɹəˈmaɪnd/	याद दिलाना
instantly क्रिया विशेषण	/ˈɪnstəntli/	हाथों हाथ
motivation संज्ञा	/ˈmoʊ.tə.veɪ.ʃən/	अभिप्रेरण, प्रेरणा
temporary विशेषण	/ˈtɛmp(əˌɹ)ɛɹi/	अस्थायी
complicated विशेषण	/ˈkɑm.plɪˌkeɪ.tɪd/	जटिल, पेचीदा
scary विशेषण	/ˈskɛə.ɹi/	भयानक, डरावना
dawn संज्ञा	/dɔːn/	उषा, ऊषा
climb क्रिया	/ˈklaɪ̯m/	चढ़ना
uncomfortable विशेषण	/ʌnˈkʌm.fɚ.tə.bl̩/	असहज
miserable विशेषण	/ˈmɪz(ə)ɹəbəl/	दुःखी, उदास
voluntary विशेषण	/ˈvɑ.lənˌt(ɛ)ɹi/	स्वेच्छा
mindset संज्ञा	/ˈmaɪn(d)ˌsɛt/	मानसिकता
overwhelm क्रिया	/ˌoʊ.vɚˈwɛlm/	अभिभूत
dormant विशेषण	/ˈdɔːmənt/	निष्क्रिय
intimidate क्रिया	/ɪnˈtɪmɪdeɪt/	धमकाना

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचना	वीडियो में
Present perfect have/has + past participle — बीता हुआ काम जिसका असर अभी भी है	I've given · you've made
Comparatives -er than / more … than — दो चीज़ों की तुलना	worse than · better than · clearer than
“will” से भविष्य will + क्रिया — फ़ैसला, वादा या अनुमान	will always be · you'll feel · you'll be
“going to” से भविष्य be going to + क्रिया — योजना या जो साफ़ होने वाला है	I'm going to share · you're going to reach · you're going to put

ध्यान देने योग्य उच्चारण

वक्ता 27 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे you're, I'm, you'll। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।

“sh” और “zh” की ध्वनियाँ: motivation /ˈmoʊ.tə.veɪ.ʃən/, substantial /səbˈstænʃəl/, subconscious /sʌbˈkɑn.ʃəs/
लंबे शब्द — बलाघात सही रखें: motivation /ˈmoʊ.tə.veɪ.ʃən/, temporary /ˈtɛmp(əˌɹ)ɛɹi/, complicated /ˈkɑm.plɪˌkeɪ.tɪd/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, miserable /ˈmɪz(ə)ɹəbəl/

हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:

/v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: motivation /ˈmoʊ.tə.veɪ.ʃən/, voluntary /ˈvɑ.lənˌt(ɛ)ɹi/, overwhelm /ˌoʊ.vɚˈwɛlm/
/æ/ — “ऐ” से ज़्यादा खुला: substantial /səbˈstænʃəl/, trap /tɹæp/

इस वीडियो से अभ्यास कैसे करें

पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
0.75× गति से शुरू करें, एक-एक वाक्य की शैडोइंग करें, और सहज लगने पर सामान्य गति पर लौटें।
अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर remind, instantly, motivation जैसे शब्दों पर ध्यान दें।

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →

शैडोइंग अभ्यास: The mindset that changed my life IMMEDIATELY - वीडियो के साथ अंग्रेजी बोलना सीखें

अभ्यास मोड चुनें

ऐप डाउनलोड करें

These 7 Mindset Shifts Changed My Life (They Will For You Too)

How to Exit Your “Lazy” Girl Era & Change Your Life | You're Not Lazy or Unmotivated

Believe in Yourself and Dream Bigger

10 Healthy Habits to CHANGE YOUR LIFE💌 (this will motivate you)

Romanticize your life

You Have To Change Your Life Before Life Changes | Jim Rohn Motivation

Mel Robbins: Stop Checking Your Phone First Thing in the Morning

give me 7 min and i'll make you a completely different person...

The 6AM Morning Routine That Changed My Life Immediately

YOU JUST NEED 2 MINUTES TO CHANGE | David Goggins motivational speech

A Simple Habit That (Sort of) Fixed My Social Skills for Good.

20 Cheat Codes I Wish I Knew at 20