跟讀練習: The mindset that changed my life IMMEDIATELY - 通過影片學習英語口語
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There's really just one single wall between you
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and the life you know you want to live
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and that's your mindset and I'm going to share one with you that kind of changed my life immediately.
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Trust me I know how you feel.
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I know you're sick of it.
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You're sick of knowing that you have these big goals
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and dreams and yet you don't know how you're going to reach them.
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And it kind of feels like you're just wasting all your potential.
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So ultimately, you do nothing.
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Because the more you think about it all, the more overwhelming and honestly impossible it all sounds.
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But what if I told you that it really wasn't that hard?
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And in reality, you can change your life as soon as tomorrow.
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In late December of 2023, I decided I'm done.
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I can't do this anymore.
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I can't sit here and continue to feel miserable and empty while I wait for my life to change for me.
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But then I fell into the same old trap as I'm sure you have.
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I start to overthink and I start to get overwhelmed.
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I would think about how long it would take
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and just how much work I would actually have to put in to make a difference in my life.
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And then I reached my phone to open Instagram for like the 30th time today.
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But then it dawned on me.
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I recalled a piece of advice I was given a while back. By who?
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I have no idea.
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It was probably my mom though.
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Thanks mom.
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But the advice goes, just take one step every day.
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When you think of your goal or dream, don't look at the entire mountain you're about to climb.
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Just find where you're going to put your foot next.
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It doesn't need to be complicated.
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It's easy to get overwhelmed by your big goals and dreams.
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But if you just think, just one step today and I'm done, it makes things a whole lot easier.
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And if you still need a little bit of extra motivation,
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just remember that the pain of doing nothing will always be worse than the pain of doing something.
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Because sure, taking steps can be uncomfortable and intimidating and scary, but it will always be better than the alternative.
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The slow, never -ending, subconscious discomfort of remaining dormant will always be worse than the temporary
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and voluntary discomfort of making a change.
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Maybe some days you'll feel an extra bit of motivation
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and you decide to take three steps instead of just one that's great
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and maybe some days you're really just not feeling it
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but you just remind yourself just a small step today that's fine too what matters is
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that you move forward even if it was just a little bit these steps add up
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and before you know it you'll be able to see the top of
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that mountain just a little bit clearer than before and
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when I say that this changed my life immediately I mean it because while before I wasn't moving forward, now I am.
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One step at a time.
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One day at a time.
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Currently, while I'm writing this, it is February 13th and I find
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that I've been working on something every day since the new year as I just keep reminding myself, just take one step today.
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And as a result, I have instantly changed my life.
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Maybe not in a substantial way, like I didn't just become instantly successful or anything,
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but now I've given myself some sort of purpose with each day.
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And I'm slowly but surely moving forward.
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You must change your life in order to change your life.
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Make that small change.
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Do it once every day, and eventually you'll realize that you've made a bigger change than you could have ever imagined.
FOR YOU
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本課的詞彙與口語要點
這節口語課以影片“The mindset that changed my life IMMEDIATELY”為素材。 影片中反覆出現的詞有：step, dream, goal, changed, forward。 這段影片共有 55 個句子、644 個單詞可供跟讀。 講話部分時長為 3:25。 說話人語速較快，每分鐘約 189 個詞，會出現較多連讀和弱讀。 87% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。
影片中的重點詞彙
影片中 15 個值得學習的單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| remind 動詞 | /ɹəˈmaɪnd/ | 提醒 |
| instantly 副詞 | /ˈɪnstəntli/ | 立即 |
| motivation 名詞 | /ˈmoʊ.tə.veɪ.ʃən/ | 動機 /動機, 推動力 /推動力 |
| discomfort 名詞 | /dɪsˈkʌmfɚt/ | 不適 /不適, 不安 |
| temporary 形容詞 | /ˈtɛmp(əˌɹ)ɛɹi/ | 暫時 /暫時 |
| complicated 形容詞 | /ˈkɑm.plɪˌkeɪ.tɪd/ | 複雜 /複雜 |
| recall 動詞 | /ɹɪˈkɔl/ | 罷免 /罷免, 召回 |
| scary 形容詞 | /ˈskɛə.ɹi/ | 恐怖 |
| substantial 形容詞 | /səbˈstænʃəl/ | 物質的 /物質的 |
| trap 名詞 | /tɹæp/ | 陷阱, 圈套 |
| dawn 名詞 | /dɔːn/ | 黎明, 拂曉 /拂曉 |
| climb 動詞 | /ˈklaɪ̯m/ | 登 |
| uncomfortable 形容詞 | /ʌnˈkʌm.fɚ.tə.bl̩/ | 不舒服 |
| miserable 形容詞 | /ˈmɪz(ə)ɹəbəl/ | 悲慘 /悲慘, 慘 /慘 |
| mindset 名詞 | /ˈmaɪn(d)ˌsɛt/ | 心態 /心態, 思維模式 /思維模式 |
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | I've given · you've made |
| 比較級 -er than / more … than — 比較兩個事物 | worse than · better than · clearer than |
| “will” 表將來 will + 動詞 — 決定、承諾或預測 | will always be · you'll feel · you'll be |
| “going to” 表將來 be going to + 動詞 — 計劃或明顯即將發生的事 | I'm going to share · you're going to reach · you're going to put |
需要注意的發音
說話人用了 27 次縮略和弱讀形式，例如 you're, I'm, you'll。請按聽到的簡短形式來說。
- “sh” 和 “zh” 音: motivation /ˈmoʊ.tə.veɪ.ʃən/, substantial /səbˈstænʃəl/, subconscious /sʌbˈkɑn.ʃəs/
- 長單詞——注意重音位置: motivation /ˈmoʊ.tə.veɪ.ʃən/, temporary /ˈtɛmp(əˌɹ)ɛɹi/, complicated /ˈkɑm.plɪˌkeɪ.tɪd/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, miserable /ˈmɪz(ə)ɹəbəl/
中文母語者容易讀錯的音：
- /v/ — 不要讀成 /w/，上齒輕觸下唇: motivation /ˈmoʊ.tə.veɪ.ʃən/, voluntary /ˈvɑ.lənˌt(ɛ)ɹi/, overwhelm /ˌoʊ.vɚˈwɛlm/
- 詞尾子音 — 要讀清楚，後面不要加母音: remind /ɹəˈmaɪnd/, discomfort /dɪsˈkʌmfɚt/, complicated /ˈkɑm.plɪˌkeɪ.tɪd/, trap /tɹæp/, mindset /ˈmaɪn(d)ˌsɛt/
- /r/ 和 /l/ 的區別: recall /ɹɪˈkɔl/, miserable /ˈmɪz(ə)ɹəbəl/, voluntary /ˈvɑ.lənˌt(ɛ)ɹi/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 remind, instantly, motivation 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。