跟读练习: The mindset that changed my life IMMEDIATELY - 通过视频学习英语口语
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55 句
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There's really just one single wall between you
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and the life you know you want to live
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and that's your mindset and I'm going to share one with you that kind of changed my life immediately.
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Trust me I know how you feel.
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I know you're sick of it.
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You're sick of knowing that you have these big goals
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and dreams and yet you don't know how you're going to reach them.
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And it kind of feels like you're just wasting all your potential.
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So ultimately, you do nothing.
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Because the more you think about it all, the more overwhelming and honestly impossible it all sounds.
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But what if I told you that it really wasn't that hard?
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And in reality, you can change your life as soon as tomorrow.
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In late December of 2023, I decided I'm done.
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I can't do this anymore.
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I can't sit here and continue to feel miserable and empty while I wait for my life to change for me.
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But then I fell into the same old trap as I'm sure you have.
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I start to overthink and I start to get overwhelmed.
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I would think about how long it would take
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and just how much work I would actually have to put in to make a difference in my life.
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And then I reached my phone to open Instagram for like the 30th time today.
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But then it dawned on me.
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I recalled a piece of advice I was given a while back. By who?
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I have no idea.
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It was probably my mom though.
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Thanks mom.
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But the advice goes, just take one step every day.
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When you think of your goal or dream, don't look at the entire mountain you're about to climb.
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Just find where you're going to put your foot next.
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It doesn't need to be complicated.
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It's easy to get overwhelmed by your big goals and dreams.
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But if you just think, just one step today and I'm done, it makes things a whole lot easier.
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And if you still need a little bit of extra motivation,
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just remember that the pain of doing nothing will always be worse than the pain of doing something.
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Because sure, taking steps can be uncomfortable and intimidating and scary, but it will always be better than the alternative.
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The slow, never -ending, subconscious discomfort of remaining dormant will always be worse than the temporary
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and voluntary discomfort of making a change.
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Maybe some days you'll feel an extra bit of motivation
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and you decide to take three steps instead of just one that's great
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and maybe some days you're really just not feeling it
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but you just remind yourself just a small step today that's fine too what matters is
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that you move forward even if it was just a little bit these steps add up
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and before you know it you'll be able to see the top of
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that mountain just a little bit clearer than before and
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when I say that this changed my life immediately I mean it because while before I wasn't moving forward, now I am.
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One step at a time.
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One day at a time.
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Currently, while I'm writing this, it is February 13th and I find
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that I've been working on something every day since the new year as I just keep reminding myself, just take one step today.
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And as a result, I have instantly changed my life.
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Maybe not in a substantial way, like I didn't just become instantly successful or anything,
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but now I've given myself some sort of purpose with each day.
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And I'm slowly but surely moving forward.
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You must change your life in order to change your life.
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Make that small change.
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Do it once every day, and eventually you'll realize that you've made a bigger change than you could have ever imagined.
FOR YOU
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本课的词汇与口语要点
这节口语课以视频“The mindset that changed my life IMMEDIATELY”为素材。 视频中反复出现的词有：step, dream, goal, changed, forward。 这段视频共有 55 个句子、644 个单词可供跟读。 讲话部分时长为 3:25。 说话人语速较快，每分钟约 189 个词，会出现较多连读和弱读。 87% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| remind 动词 | /ɹəˈmaɪnd/ | 提醒 |
| instantly 副词 | /ˈɪnstəntli/ | 立即 |
| motivation 名词 | /ˈmoʊ.tə.veɪ.ʃən/ | 動機 /动机, 推動力 /推动力 |
| discomfort 名词 | /dɪsˈkʌmfɚt/ | 不適 /不适, 不安 |
| temporary 形容词 | /ˈtɛmp(əˌɹ)ɛɹi/ | 暫時 /暂时 |
| complicated 形容词 | /ˈkɑm.plɪˌkeɪ.tɪd/ | 複雜 /复杂 |
| recall 动词 | /ɹɪˈkɔl/ | 罷免 /罢免, 召回 |
| scary 形容词 | /ˈskɛə.ɹi/ | 恐怖 |
| substantial 形容词 | /səbˈstænʃəl/ | 物質的 /物质的 |
| trap 名词 | /tɹæp/ | 陷阱, 圈套 |
| dawn 名词 | /dɔːn/ | 黎明, 拂曉 /拂晓 |
| climb 动词 | /ˈklaɪ̯m/ | 登 |
| uncomfortable 形容词 | /ʌnˈkʌm.fɚ.tə.bl̩/ | 不舒服 |
| miserable 形容词 | /ˈmɪz(ə)ɹəbəl/ | 悲慘 /悲惨, 慘 /惨 |
| mindset 名词 | /ˈmaɪn(d)ˌsɛt/ | 心態 /心态, 思維模式 /思维模式 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | I've given · you've made |
| 比较级 -er than / more … than — 比较两个事物 | worse than · better than · clearer than |
| “will” 表将来 will + 动词 — 决定、承诺或预测 | will always be · you'll feel · you'll be |
| “going to” 表将来 be going to + 动词 — 计划或明显即将发生的事 | I'm going to share · you're going to reach · you're going to put |
需要注意的发音
说话人用了 27 次缩略和弱读形式，例如 you're, I'm, you'll。请按听到的简短形式来说。
- “sh” 和 “zh” 音: motivation /ˈmoʊ.tə.veɪ.ʃən/, substantial /səbˈstænʃəl/, subconscious /sʌbˈkɑn.ʃəs/
- 长单词——注意重音位置: motivation /ˈmoʊ.tə.veɪ.ʃən/, temporary /ˈtɛmp(əˌɹ)ɛɹi/, complicated /ˈkɑm.plɪˌkeɪ.tɪd/, uncomfortable /ʌnˈkʌm.fɚ.tə.bl̩/, miserable /ˈmɪz(ə)ɹəbəl/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: motivation /ˈmoʊ.tə.veɪ.ʃən/, voluntary /ˈvɑ.lənˌt(ɛ)ɹi/, overwhelm /ˌoʊ.vɚˈwɛlm/
- 词尾辅音 — 要读清楚，后面不要加元音: remind /ɹəˈmaɪnd/, discomfort /dɪsˈkʌmfɚt/, complicated /ˈkɑm.plɪˌkeɪ.tɪd/, trap /tɹæp/, mindset /ˈmaɪn(d)ˌsɛt/
- /r/ 和 /l/ 的区别: recall /ɹɪˈkɔl/, miserable /ˈmɪz(ə)ɹəbəl/, voluntary /ˈvɑ.lənˌt(ɛ)ɹi/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 先用 0.75 倍速逐句跟读，熟练之后再回到正常速度。
- 录下自己的声音并与原声对比，特别注意 remind, instantly, motivation 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。