Prática de Shadowing: These 7 Mindset Shifts Changed My Life (They Will For You Too) - Aprenda a falar inglês com vídeo
Escolha um modo de prática
Cada modo abre uma sala de prática em tela cheia.
367 frases
Se as frases estiverem muito curtas ou longas, clique em Edit para ajustá-las.
1
I want to be honest with you about something before we start.
2
Most mindset content is forgettable.
3
Not because the ideas are wrong, some of them are genuinely good, but because they're delivered like fortune cookies.
4
They're punchy, quotable, and gone by Tuesday.
5
You've read the book, you highlight the line, you feel something shift, and then life comes back.
6
The argument, the deadline, the 3am spiral, and the highlight in the book means nothing because the idea never got deep enough to actually change anything.
7
You might see yourself feel this way.
8
You're still reacting the same way.
9
You're still choosing the same kind of people.
10
You're still telling yourself the same stories about why things aren't working.
11
The mindsets I'm gonna share with you today are actually going to shift something and change something for you for real.
12
They're the ones that when they finally landed, really landed in the body, not just in the head, change something that stayed changed.
13
Changed how I see a difficult conversation, changed how I moved through failure, changed how I love people.
14
There are seven of them, and I'm going to give you them straight, with the science, with the wisdom traditions behind them,
15
and with the stories from my own life, and with the specific way you can use each one immediately.
16
Not next month, not when things calm down, immediately.
17
Let's get started.
18
Mindset one.
19
Pain is a postcard, not a permanent address.
20
The first mindset that changed my life sounds almost insultingly simple when I say it out loud, but I need you to hear what's underneath.
21
Pain is a postcard, not a permanent address.
22
Here's what I mean.
23
When I was at my lowest, when the career I thought I wanted had fallen apart,
24
when I had moved back home after failing at the monastery in a way that felt permanent,
25
when I was surrounded by people who had expected more from me and I had expected more from myself,
26
I made a mistake that I think almost everyone makes when things go badly.
27
I moved in.
28
Not literally, mentally.
29
I took the painful chapter and turned it into my identity.
30
I stopped treating it like something that was happening and started treating it like something that was true.
31
Like the failure wasn't something I'd been through.
32
Like it was something I was.
33
And here's what the neuroscience says about that distinction, because it's not just poetic, it's biological.
34
The psychologist Martin Seligman spent decades studying what he called explanatory style, the way people explain bad events to themselves.
35
And he found that when people experience setbacks, they tend to explain them in one of two fundamentally different ways.
36
Some people explain setbacks as temporary, specific, and external.
37
This happened in this situation for these reasons.
38
Others explain them as permanent, pervasive, and personal.
39
This is who I am.
40
This is what always happens.
41
This is what I can always expect.
42
The first group recovers faster, more completely, and often stronger than before.
43
The second group gets stuck, not because they're weaker, because they moved into the pain and started decorating.
44
The Vedic tradition has a concept that maps onto this perfectly.
45
Anithya, the Sanskrit word for impermanence.
46
Nothing is permanent.
47
Not the good and not the bad.
48
The ancient teachers weren't saying this to comfort you.
49
They were saying it as a precise description of reality.
50
Everything passes.
51
Everything.
52
Including this.
53
The postcard mindset is this.
54
When pain arrives, and it will, it always does, you read the postcard,
55
you sit with it, you feel it fully because unfelt pain doesn't leave, it just goes underground.
56
But you do not unpack your bags, you do not redecorate, you do not forward your mail.
57
You're a visitor in this moment, not a resident.
58
This too shall pass.
59
Here's how you apply this immediately.
60
The next time something painful arrives, a rejection, a failure, a loss, a conversation that goes badly,
61
ask yourself one question before you do anything else.
62
Am I feeling this or am I becoming it?
63
Feeling it is healthy, necessary, human.
64
Becoming it is the decision, often unconscious, always costly, to let a moment define you instead of shape you.
65
You are allowed to feel everything.
66
You are not required to become it.
67
Pain is a postcard.
68
Read it, learn from it, then put it down.
69
Mindset two, you are not your thoughts.
70
You are what you do with them.
71
This one took me years to actually understand.
72
You may have heard it before, but I don't just want you to understand it intellectually.
73
I understood the theory almost immediately, but to actually understand it in the way that changes behavior.
74
Here's the version I was living before this mindset.
75
I believed that because I thought something, it meant something.
76
That because a thought arrived, you're not good enough.
77
They don't really respect you.
78
This is never going to work.
79
It was delivering truth.
80
I was taking delivery of every thought like it was a certified letter from reality.
81
I was wrong.
82
And it was costing me everything.
83
The cognitive psychologist Aaron Beck, the founder of Cognitive Behavioral Therapy,
84
one of the most evidence -based psychological frameworks we have identified something he called automatic thoughts.
85
Rapid, reflexive mental commentary that runs continuously below the level of deliberate thinking.
86
And he found that in people experiencing depression, anxiety, and relational difficulties, these automatic thoughts shared consistent characteristics.
87
They were distorted, they were negative, they were experienced as unquestionable truth.
88
The thought arrives, it feels true, therefore it is true.
89
Beck's entire therapeutic revolution was built on one insight.
90
The thought is not the truth.
91
The thought is a hypothesis, and like any hypothesis, it can be tested.
92
Marcus Aurelius wrote in his meditations, you have power over your mind, not outside events.
93
Realize this and you will find strength.
94
Here's the immediate application.
95
It's three words and I want you to use them every time a thought arrives that feels like an indictment.
96
Is this true?
97
Not is this possible, not could this be true, is this actually, demonstrably, evidentially true?
98
And if you can't answer with concrete evidence, if the thought is a feeling dressed as a fact, you are not required to take delivery.
99
You are not your thoughts.
100
You are what you do with them.
101
And what you do with them starts with the radical act of questioning whether they deserve your belief.
102
Mindset three.
103
This is a rough one.
104
The people who trigger you the most are your greatest teachers.
105
I hate this one.
106
It hurts me.
107
It pains me.
108
It worries me.
109
I'm like, God, do I have to learn it that way?
110
And I need to be careful with this one because it can be misunderstood in a way that causes genuine harm.
111
I'm not saying the people who hurt you deserve a medal, just to be clear.
112
I'm not saying abuse is a lesson you should be grateful for.
113
I'm not saying that toxic behavior is secretly your spiritual curriculum.
114
What I am saying is something more specific and more useful than that.
115
The emotional reactions that hit hardest, the ones that seem disproportionate, the ones that linger longer than make sense,
116
the ones that make you behave in ways you don't recognize as yourself, are almost never fully about the present moment.
117
They are signals.
118
And the person who triggered the signal is pointing, without knowing it, at something that was already there.
119
Here's the psychology behind this.
120
The concept is called transference, first identified by Freud, but significantly developed and validated by modern relational therapists.
121
Transference is the unconscious redirection of feelings from a past relationship onto a present one.
122
When someone in your life provokes a reaction that feels too big, too intense, too immediate, too hard to let go of,
123
it is frequently because they have activated a wound that predates them entirely.
124
The partner who dismisses your feelings isn't just a dismissive partner.
125
They are also for your nervous system, every person who ever dismissed you.
126
The parent who didn't have the emotional bandwidth, the teacher who made you feel stupid, the friend who chose someone else.
127
The reaction you're having right now is the sum of all those reactions,
128
which means the most triggering people in your life are giving you a map.
129
A map to the places that still need your attention.
130
A map to the wounds that haven't yet healed.
131
A map to the patterns that keep repeating not because you're broken
132
but because the nervous system keeps seeking resolution for what was never resolved.
133
The Jungian concept of the shadow is essential here.
134
Carl Jung believed that every person carries a shadow, the parts of themselves they've disowned, suppressed, or refused to acknowledge.
135
And he observed that what he most disliked in others is frequently what he most refused to see in himself.
136
The person who infuriates you with their arrogance.
137
Do you have arrogance you've been trained to suppress?
138
The person whose neediness exhausts you?
139
Do you have needs you've convinced yourself not to have?
140
The person whose anger frightens you?
141
Do you have anger you've never allowed yourself to feel?
142
This is not accusation.
143
This is cartography.
144
You're mapping yourself through your reactions.
145
Here's how to use this sensitively.
146
The next time someone triggers you, and I mean really triggers you, the disproportionate reaction, the one you can't shake,
147
instead of asking why are they like this, ask two different questions.
148
First, what specifically is being activated in me right now?
149
Not what did they do, what got activated.
150
Name the feeling as precisely as you can.
151
Second, where have I felt this before?
152
Not in this relationship.
153
Earlier.
154
Younger.
155
Way back when.
156
When was the first time you felt this particular flavor of hurt?
157
The answer to that second question is not the person in front of you.
158
And when you know that, when you can see that trigger is a door to something much older,
159
you stop trying to solve the present moment and start attending to the actual source.
160
That is where the real healing is
161
and the most aggravating person in your life is often the one holding the door open.
162
Big news, Junie just launched at Kroger
163
and we're celebrating with a free can for you
164
because most of us hit that point in the afternoon when our energy dips and our focus starts to fade.
165
Well, that's exactly why we created Junie, a sparkling drink crafted with natural ingredients to lift your mood,
166
sharpen your focus and give you smooth energy all without the crash.
167
Now available at Kroger stores, including Ralph's, Fred Meyer, King's Supers, Smith's and Fry's where you can grab a free Junie on us.
168
So head to drinkjunie .com forward slash Kroger to claim your free can in store
169
so you can feel better and live better.
170
Mindset number four, clarity is not found, it's built through action.
171
This is for anyone who's waiting, waiting for the sign, waiting to feel ready, waiting for the path to become clear.
172
Take the first step.
173
I have to tell you something that I wish someone told me 10 years earlier.
174
The clarity is not coming before the action.
175
The clarity is the product of the action.
176
You do not think your way to a clear life.
177
You live your way to a clear life.
178
The path doesn't become clear by just looking.
179
The path becomes clear by putting one foot in front of the other and then it appears.
180
Here's the science the psychologist Mihaly Csikszentmihalyi, whose work on flow states we've referenced before,
181
found that people most commonly experience their deepest sense of purpose and meaning not in moments of reflection, but in moments of engaged activity.
182
Not when they're thinking about what they want to do, but when they're doing it.
183
This maps directly onto what neuroscience now knows about how the brain generates meaning.
184
Meaning is not a conclusion the brain reaches after sufficient contemplation.
185
It is a byproduct of engagement, of doing, creating, building, moving.
186
The brain makes meaning retrospectively, from the raw material of lived experience.
187
You cannot think yourself into a meaningful life.
188
You have to live yourself into one.
189
The ancient Sanskrit concept of karma is entirely misunderstood in Western culture.
190
We think of karma as cosmic justice, what goes around comes around.
191
And there's truth to that, but in its original philosophical context, karma simply means action.
192
Karma is the act itself, and the Bhagavad Gita is perhaps the world's most sophisticated treatise on action,
193
specifically on the relationship between action, identity, and liberation.
194
Krishna's central teaching to Arjuna in the Gita is not figure out your purpose and then act.
195
It is act without attachment to the outcome and purpose will reveal itself.
196
Listen to that again, write it down, think about that.
197
The action comes first, the clarity follows.
198
So many people are paralyzed waiting to know, waiting to be sure, waiting for the vision to be clear enough before they risk moving toward it.
199
And the painful irony is that the waiting is the very thing preventing the clarity from arriving.
200
Here's the immediate application and it's simply enough to do today.
201
You don't need to know the five -year plan.
202
You just need to know your next five steps.
203
You don't need to know where you'll be in 10 years.
204
All you need to know.. is what you're going to do next.
205
Today, whatever it is, whether it's a phone call, an application, a conversation, an hour spent doing the thing instead of thinking about the thing,
206
the clarity you're waiting for is hiding inside the action you keep postponing.
207
Stop waiting to know, start doing to find out.
208
Mindset five, you don't rise to your goals, you fall to your environment.
209
This one changed how I designed every aspect of my daily life.
210
And it is the mindset that I think most people resist the hardest because accepting it means accepting something deeply uncomfortable.
211
Your willpower is not the problem.
212
Your environment is.
213
Let me say that again because it runs counter to everything productivity culture tells you.
214
Your willpower is not the problem.
215
Your environment is.
216
The psychologist James Clear, building on decades of behavioral science, articulated something in atomic habits that has now been validated across hundreds of studies.
217
Human behavior is far less driven by conscious intention than we believe, and far more driven by environmental cues.
218
What we see, what's accessible, what's around us, what the people around us do.
219
These are the primary drivers of behavior, not goals, not motivation, not discipline.
220
The person who wants to eat better but keeps their kitchen full of food
221
that undermines that goal is not going to succeed through willpower.
222
The person who wants to read more
223
but keeps their phone on their bedside table instead of a book is not going to succeed through discipline.
224
The person who wants to grow
225
but surrounds themselves exclusively with people who are comfortable with stagnation is not going to succeed through intention.
226
This is not pessimism.
227
This is power.
228
Because if the environment is the primary driver of behavior, then designing your environment is the most powerful thing you can do for your goals.
229
More powerful than motivation, more powerful than a vision board, more powerful than any amount of willpower.
230
The ancient Indian concept of Sangha understood this completely.
231
Sangha or satsang literally means the company of truth.
232
This was the practice of deliberately surrounding yourself with people whose presence pulled you toward your highest self.
233
Not just people you liked, people who by virtue of who they were
234
and how they lived made it easier for you to be who you were trying to become.
235
The tradition understood that humans are profoundly inevitably influenced by their environment, especially their social environment.
236
And rather than fighting that influence through discipline,
237
the wisdom was to design the environment so that the influence worked for you rather than against you.
238
Research by social psychologist Nicholas Christakis at Yale confirmed this at scale.
239
In a landmark study tracking thousands of people over decades, he found that behaviors, including happiness, obesity, smoking, and even loneliness,
240
spread through social networks like contagion.
241
You're not just influenced by your friends.
242
You are influenced by your friends, friends, friends.
243
Three degrees of separation.
244
The environment is that powerful.
245
Here's the immediate application.
246
You don't have to quit on all your friends.
247
Three questions to ask about your current environment.
248
First, does your physical space make your most important behaviors easier or harder?
249
If you want to meditate, is there a clear, quiet space that invites it?
250
If you want to create, is your workspace organized around creation?
251
Or is everything arranged around distraction?
252
Second, does your social environment, the five people you spend the most time with,
253
make you more or less likely to become who you're trying to be?
254
Not whether you love them, whether their orbit is pulling you forward or holding you in place.
255
Third, what is the single easiest change you could make to your environment today, right now, that would make your most important goal more likely?
256
Not a dramatic thing, the smallest possible environmental adjustment that removes friction between you and who you're trying to become.
257
You don't rise to your goals.
258
As James Clear says, you fall to your environment.
259
So build an environment worth falling to.
260
Mindset six, the most dangerous story you tell is the one about yourself.
261
Every person walking the planet is a narrator of their own life.
262
And like all narrators, we're unreliable.
263
We edit, we emphasize certain chapters and minimize others.
264
We assign causation where there's only correlation.
265
We cast ourselves in roles, sometimes the hero, sometimes the victim, always the protagonist, and we mistake those roles for truth.
266
The story you tell about yourself is the most powerful force in your life.
267
More powerful than your circumstances, more powerful than your talent, more powerful than your opportunities.
268
Because the story decides which opportunities you see, which risks you take, which relationships you believe you deserve,
269
and which version of your future you allow yourself to move forward.
270
The psychologist Dan McAdams at Northwestern University has spent his career are studying what he calls narrative identity,
271
the story each person constructs about who they are and how they came to be that way.
272
And his research has found something both obvious and profound.
273
The content of your self -narrative predicts your psychological well -being,
274
your resilience, and your capacity for growth more reliably than almost any other variable.
275
Not what happened to you
276
How you story what happened to you
277
Two people can go through almost identical experiences
278
The difficult childhood, the professional failure, the painful relationship
279
And construct completely different narratives from the same raw material
280
One person stories it as evidence of their damage
281
The other stories it as the origin of their depth
282
The experiences were similar
283
The narrators made different choices McAdams identified what he called the redemption narrative,
284
a story structure where difficult chapters are told as leading to growth, insight, or strength.
285
He found that people who naturally organize their self -narratives around redemption are significantly more psychologically healthy,
286
more generative, and more resilient than those who organize around contamination, where a good thing was ruined, where a hopeful beginning led to a bad end.
287
The difference is not in what happened.
288
The difference is in how it is told.
289
Here's what I want you to do with this immediately.
290
Think of the story you most consistently tell about yourself.
291
The one that comes up in therapy or with close friends or at 3am when you're being most honest.
292
The one that explains why things are the way they are.
293
Why you are the way you are.
294
Now ask, is this the only story the evidence supports?
295
Or is it one story, one edit, one emphasis of many that could be constructed from the same facts?
296
What would the story look like if you're telling it as evidence of your strength rather than your damage?
297
As evidence of your wisdom rather than your wounds?
298
As a chapter rather than a conclusion?
299
You are the narrator.
300
The raw material is fixed.
301
The narration is yours.
302
This isn't toxic positivity.
303
Choose a story that is honest, that gives you somewhere to go.
304
Mindset seven, love is not a feeling, it is a daily decision.
305
A student once asked a teacher, what's the difference between I like you and I love you?
306
The teacher replied, when you like a flower, you simply pluck it.
307
But when you love a flower, you water it every day.
308
Love is a daily act, a daily decision, not just a feeling.
309
I've saved this one for last deliberately
310
because I think it is the most important
311
and I think it is the most misunderstood
312
and I think getting it wrong is responsible for more human suffering than almost anything else I could name.
313
Here's the story our culture tells us about love.
314
Love is a feeling that arrives, a lightning bolt, a chemistry, a sense of recognition.
315
There you are.
316
That happens to you rather than being made by you.
317
And when the feeling is there, the relationship works.
318
And when the feeling fades, which it inevitably does, because all feelings are temporary, the relationship is over, because the love is gone.
319
This story is everywhere, in every rom -com, in every love song, in every dating app, designed around the initial spark.
320
It is so pervasive that most people have never questioned it.
321
The psychologist Robert Sternberg at Yale developed what he called the triangular theory of love,
322
a framework that identifies three components of genuine, durable love passion, intimacy, and commitment.
323
And his research found that of the three passion, the feeling, the spark, the chemistry has the shortest lifespan.
324
It peaks early, often within months of a relationship beginning, and it declines predictably regardless of how compatible,
325
how suited, or how deeply in love two people genuinely are.
326
This is not a bug.
327
This is biology.
328
The neurochemicals responsible for the early intensity of romantic love, dopamine, norepinephrine, are designed to initiate bonding, not maintain it.
329
They're a starter motor, not an engine.
330
The relationships that last, the ones that deepen rather than erode, are built on what remains after the starter motor quiets.
331
And what remains is not a feeling.
332
It is a series of daily, often mundane, often imperfect choices.
333
The choice to be curious about this person rather than certain about them.
334
The choice to repair the rupture rather than catalog it.
335
The choice to see them fully, not just the version you fell for, but the complex, contradictory, sometimes maddening whole person in front of you,
336
and choose them anyway.
337
The difference between a relationship that survives and a relationship that dies is not the absence of conflict.
338
It was the presence of what John Gottman calls bids for connection.
339
The small daily, often trivial attempts one person makes to reach toward the other.
340
A joke, a question, a touch, a look.
341
And the critical variable was whether those bids were met, turned toward, in Gottman's language, rather than turned away from.
342
The relationships that lasted were not the ones with the most passion or the best compatibility scores or the fewest arguments.
343
They were the ones where both people, most of the time, in the small moments that feel like they don't count,
344
choose to turn toward each other.
345
That is not a feeling, that is a practice.
346
Here's the immediate application.
347
Think of the most important relationship in your life right now and ask, what is the smallest, most available,
348
most concrete bid for connection I could make toward this person today?
349
Not a grand gesture, not a difficult conversation, the smallest genuine movement toward them.
350
A text that says I was thinking of you.
351
A question that shows you've been paying attention.
352
Five minutes of eye contact without a phone in the room.
353
The choice to be curious rather than reactive in the next disagreement.
354
Love is a daily decision make it today.
355
Here's what I know about mindsets.
356
They don't change your life by being interesting.
357
They change your life by being practiced, by being returned to again and again until they stop being ideas you agree with
358
and start being the lens through which you automatically see.
359
That process takes time, takes repetition, takes the courage to keep applying an idea even when the situation is hard.
360
And the easier thing is to react from habit.
361
Thank you so much for listening today.
362
I hope you'll share this with a friend and I hope you'll choose a mindset to practice for the next seven days.
363
Remember, I'm forever in your corner and I'm always rooting for you.
364
If you enjoyed this conversation, you're going to love my episode with Arnold Schwarzenegger on how to make your visions a reality
365
and how to stop having a limited mindset.
366
I never believed in plan B.
367
If I start having a plan B, that means now that I'm saying, but maybe this isn't working out.
Baixar aplicativo
Tudo o que você precisa para falar fluentemente
Pronúncia com IANota em cada frase
Prática de IPADomine cada som
VocabulárioMonte seu banco de palavras
Jogo de vocabulárioAprenda brincando
Mesmo canal
B1320
You're not lazy. You're the product. #jayshetty #shorts
Daily ConversationWorking Adults
B15
Real friends clap loudest when you win #jayshetty #shorts
Daily ConversationWorking Adults
B21
And You'll Never Let Anyone Stress You Out Again | Mel Robbins
Daily ConversationWorking Adults
B18
No one is coming... #jayshetty #shorts
Daily ConversationWorking Adults
C11
8 Ways to ACTUALLY Feel Grateful, Even If Everything Is Falling Apart…
Daily ConversationUniversity StudentsWorking Adults
B2The Real Reason Your Habits Keep Failing and the 7 TINY Fixes That Actually Work!
Daily ConversationWorking Adults
B19
How Paris Jackson defines a good friend #jayshetty #parisjackson #shorts
Business EnglishDaily ConversationHigh School Students
B24
Watch This If You Can't Move On After a Breakup
Daily ConversationWorking Adults
B11
Kendall Jenner: I had to start saying no #jayshetty #kendalljenner #shorts
Business EnglishUniversity StudentsWorking Adults
C14
Russel Brand Shares The SECRET For Finding HAPPINESS & PURPOSE IN LIFE | Jay Shetty
Daily ConversationUniversity StudentsWorking Adults
B249
Love at first sight in an INSULT #jayshetty #matthewhussey #shorts
Daily ConversationUniversity StudentsWorking Adults
B22
If You’re Feeling Behind in Life, Watch This
Daily ConversationWorking Adults
B12
Tom Holland lives by Christian Bale's wise words #shorts
Daily ConversationUniversity StudentsWorking Adults
B224
This is one of the smartest things Tom Hanks has heard. #jayshetty #tomhanks #advice
Business EnglishUniversity StudentsWorking Adults
B21
Give Me 27 Minutes and I’ll End Your Perfectionism for Good (FINALLY Get Unstuck!)
Daily ConversationWorking Adults
B120
The years are passing #jayshetty #shorts
Business EnglishUniversity StudentsWorking Adults
B24
Tom Holland talks about his relationship with Hollywood #shorts #tomholland #jayshetty
Daily ConversationWorking Adults
B163
When you feel like it's too good to be true. #selenagomez #jayshetty #bennyblanco
Daily ConversationUniversity StudentsWorking Adults
B21
The 3-Boundary Rule That Will Save Your Inner Peace!
Business EnglishUniversity StudentsWorking Adults
B24
I Read 10 Books That Changed My Life. Here’s What Will Change Yours..
Business EnglishUniversity StudentsWorking Adults
FOR YOU
Vídeo recomendado
B23
265 frases
7 Habits That Changed My Life After 30 (Wish I Started Sooner)
Daily ConversationWorking Adults
B211
19 frases
Some people are lessons, some are blessings, and some change you forever#motivation #shortsfeed#fyp
Daily ConversationWorking Adults
B2238 frases
The Day You Realize No One Cares About You… Everything Changes
Daily ConversationWorking Adults
B22
33 frases
When you think like a victim, this happens. @Dr.ShadeZahrai #jayshetty
Daily ConversationWorking Adults
B2269 frases
21 Life-Changing Books Summarized in 18 Minutes
Daily ConversationWorking Adults
B23
25 frases
The 4 Rules For A Great Life | Andrew Huberman
Daily ConversationWorking Adults
B21
216 frases
The 7 Silent Killers of Success
Daily ConversationWorking Adults
B2144 frases
The Exact System To Feel Rich In Life (without being rich)
Daily ConversationWorking Adults
B11
414 frases
Change Your Mindset, Change Your Life 🌱 | Real English Conversation for A1-B1 Level
Daily ConversationWorking Adults
B22
326 frases
How to Become the Best Version of Yourself This Year (Without Burning Out)
Daily ConversationWorking Adults
B21
169 frases
These 5 Habits Changed My Life In a 1 Week Jim Rohn Motivation
Daily ConversationWorking Adults
Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “These 7 Mindset Shifts Changed My Life”. Este vídeo tem 367 frases e 4232 palavras para praticar shadowing. A fala dura 27:43. O falante fala em ritmo natural, cerca de 153 palavras por minuto, próximo de uma conversa do dia a dia. 83% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| mindset substantivo | /ˈmaɪn(d)ˌsɛt/ | mentalidade |
| psychologist substantivo | /ˌsaɪˈkɑl.ə.d͡ʒɪst/ | psicólogo, psicóloga |
| arrive verbo | /əˈɹaɪv/ | chegar |
| clarity substantivo | /ˈklæɹ.ɪ.ti/ | clareza, claridade |
| narrative substantivo | /ˈnæɹ.ə.tɪv/ | narrativa |
| painful adjetivo | /ˈpeɪn.fl̩/ | doloroso, dolorido |
| trigger substantivo | /ˈtɹɪɡɚ/ | gatilho |
| karma substantivo | /kərm(ə)/ | carma, karma |
| narrator substantivo | /ˈnæˌɹeɪ.təɹ/ | narrador |
| passion substantivo | /ˈpæʃən/ | paixão |
| genuine adjetivo | /ˈd͡ʒɛn.juˌɪn/ | genuíno, autêntico |
| wisdom substantivo | /ˈwɪzdəm/ | sabedoria, sagacidade |
| succeed verbo | /səkˈsiːd/ | seguir |
| discipline substantivo | /ˈdɪsəplɪn/ | disciplina |
| activate verbo | /ˈæktɪˌveɪt/ | ativar |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| calm down verbo | acalmar-se | |
| come around verbo | /kʌ.məˈɹaʊnd/ | mudar de ideia |
| come back verbo | voltar | |
| fall apart verbo | cair aos pedaços | |
| figure out verbo | descobrir, deduzir | |
| find out verbo | descobrir | |
| move forward verbo | adiantar | |
| work out verbo | /ˌwɝk ˈaʊt/ | calcular |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- Am I feeling this or am I becoming it?
- Do you have arrogance you've been trained to suppress?
- The person whose neediness exhausts you?
- Do you have needs you've convinced yourself not to have?
- The person whose anger frightens you?
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | You've read · have identified · have activated |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | was surrounded · are allowed · are not required |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | people who had · people who trigger · people who hurt |
Pronúncia para ficar de olho
O falante usa 69 contrações e formas reduzidas, como you're, don't, I'm. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: hypothesis /haɪˈpɒθɪsɪs/, smooth /smuːð/, underneath /ˌʌndɚˈniθ/
- Os sons de “sh” e “zh”: passion /ˈpæʃən/, shadow /ˈʃædəʊ̯/, conclusion /kənˈkluːʒən/, intention /ɪnˈtɛnʃn̩/, motivation /ˈmoʊ.tə.veɪ.ʃən/
- Palavras longas — acerte a sílaba tônica: psychologist /ˌsaɪˈkɑl.ə.d͡ʒɪst/, temporary /ˈtɛmp(əˌɹ)ɛɹi/, automatic /ˌɔː.təˈmæt.ɪk/, psychological /ˌsaɪ.kəˈlɑː.d͡ʒɪ.kl̩/, motivation /ˈmoʊ.tə.veɪ.ʃən/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: mindset /ˈmaɪn(d)ˌsɛt/, psychologist /ˌsaɪˈkɑl.ə.d͡ʒɪst/, succeed /səkˈsiːd/, activate /ˈæktɪˌveɪt/, concrete /ˌkɑnˈkɹit/
- /l/ final — a língua toca o céu da boca, não vira “u”: behavioral /bɪˈheɪvjəɹəl/, reveal /ɹɪˈviːl/, spiritual /ˈspɪɹɪt͡ʃuəl/, medal /ˈmɛdəl/, grateful /ˈɡɹeɪtf(ə)l/
- /h/ — um sopro suave, diferente do “r”: habit /ˈhæb.ɪt/, highlight /ˈhaɪˌlaɪt/, hypothesis /haɪˈpɒθɪsɪs/, behavioral /bɪˈheɪvjəɹəl/, harm /hɑːm/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como mindset, psychologist, arrive.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.