Prática de Shadowing: If You’re Feeling Behind in Life, Watch This - Aprenda a falar inglês com vídeo
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I always felt stuck, behind, and late until I did this.
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If you're starting this year already feeling behind, you are not alone.
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And more importantly, you are not behind.
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Let me tell you a fact most people don't know.
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Studies show that nearly seven out of 10 adults feel behind on their life timeline.
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Behind in love, behind in their career, behind financially, behind where they should be by now.
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And here's the twist.
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Everyone is comparing themselves to everyone else and everyone thinks they're losing.
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People fascinate me.
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The married people envy the single people.
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The single people envy the married people.
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People with careers envy people who are entrepreneurs.
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People who are entrepreneurs envy the people with stability.
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No one feels ahead.
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Everyone feels behind.
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How many of you listening right now feel like you're behind in one of these areas?
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You're starting the year and you're already thinking, look at that person.
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They got promoted last year.
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Look at that person.
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They're making a difference.
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Look at that person.
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They've got their job.
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Look at that person.
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They've got a few more followers than me.
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Today, I want to show you, number one, why you feel behind psychologically and culturally.
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Number two, why your timeline is not late, statistically and scientifically.
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And number three, how to stop letting comparison ruin your year.
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I also want to give you the steps to rebuild confidence, momentum, and purpose all in this episode.
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This episode might be one of the most important ones you hear all year.
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Let's begin.
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Let's talk about the truth about why you feel behind.
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There are three main reasons we feel behind, and none of them are your fault.
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Reason number one, we compare our insides to other people's outsides.
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There's something called the highlight bias.
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You see people's weddings, promotions, vacations, homes, milestones, but you never see their breakdowns,
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their failures, their doubts, their setbacks, or their insecurities.
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Statistically, people overestimate how happy others are and underestimate how happy they are.
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You're comparing your confusion to someone else's filter.
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No wonder you feel behind.
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Stop comparing yourself to others.
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You don't know the battles they hide or the bridges they had to burn to get there.
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Stop comparing yourself to others.
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Your timeline is custom made.
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Theirs was never designed to fit you.
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Stop comparing yourself to others.
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Success looks different on everyone and so does the struggle.
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Stop comparing yourself to others.
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Your progress is happening quietly, internally in ways no photo or post can capture.
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And stop comparing yourself to others.
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You're not here to match anyone.
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You're here to become the person only you can be.
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So the reason we compare ourselves is because we don't know enough context.
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If you only see someone's post and assume you know them, you know nothing.
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If you only see someone's tweet and assume you know them, you know nothing.
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If you only see someone's status update and think you know them, you know nothing.
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When you envy someone, you have to learn to study them.
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When you study someone, you get context.
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And when you get context, you realize you're more likely in the same place or even better off.
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Robin Roberts famously said, if everyone throw their problems into a pile, they'd immediately grab theirs back.
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We compare the worst of our lives to the best of everyone else is, of course you feel behind.
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When if you were actually able to get to know people deeply, this is one of the reasons why having a shallow understanding of lots of people is so harmful.
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Because when you have a shallow understanding of everyone, you think everyone's doing better.
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When you have a deeper understanding of everyone, you recognize you're all kind of going through the same thing.
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Reason number two, you were sold a timeline that doesn't exist.
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Graduate by 22, career by 25, married by 30, kids by 35, successful by 37, fulfilled by 40.
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This timeline was invented in the 1950s and hasn't been real for decades.
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Today, the average age of marriage is the highest it's been in history.
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Most people change careers three to seven times.
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People find their purpose in their 30s, 50s, even 60s.
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the average age of a successful entrepreneur is not 21, it's 45.
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You are not late.
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The timeline you're comparing yourself to is outdated.
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You're not late.
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You might be moving slower because you've had more to carry, not because you're doing something wrong.
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You're not late.
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Half the people you think are ahead of you just feel as confused inside.
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You're not late.
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You're taking a real path, not the imaginary one you thought you'd be on at 18.
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You're not late.
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You're building your life while figuring yourself out.
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And that takes time for everyone.
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See, this idea that there was a perfect time to have kids, a perfect time to get married, a perfect time to win at life isn't real.
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Everyone's timeline is absolutely different.
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And when we try to live our life based on what the people around us are doing.
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Think about how life would go for a second.
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If you did everything at the time everyone around you did it, how would that feel?
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That means you'd have to rush getting married to someone you don't love because you hadn't found them yet.
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You had to rush having children because everyone else was having them and you felt behind.
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If you do things that you don't want to do just because you feel behind, you will never be happy in your life.
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Because decisions should be made when you're happy, when you're ready, when you're peaceful, when you're content, when you're excited,
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not when you're scared or anxious or nervous.
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Reason number three is our brain is wired for falling behind anxiety.
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Neuroscientists found that humans experience something called temporal comparison stress.
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We don't just compare ourselves to other people we compare ourselves
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to the person we thought we'd be by now think about
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that for a second you don't just feel behind
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because of other people you feel behind
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because of the pressure you put on yourself we feel behind not because life is wrong but because our expectations were unrealistic.
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We feel behind because we thought we'd be in this position by now.
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And everything else is just a reminder of our inadequacy.
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But remember, when you made that timeline, you didn't really know that much.
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How many of us at 18 thought we knew when we were getting married?
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How many of us at 25 thought we knew when we'd have kids?
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How many of us at 15 thought we knew when we'd be successful?
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But what was that based on?
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It wasn't based on reality.
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It was just an imaginary made -up version of what we thought life was going to be like.
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Here's the truth.
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No one predicts their life accurately.
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Not one single person.
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Your plan wasn't wrong.
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It just didn't account for the fact that you're human, right?
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Your plan wasn't weak.
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It's just that you didn't realize there was so much more to life.
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Your plan wasn't slow or unorganized.
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It was just you learned so much more about yourself moving forward
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Maybe you knew exactly what you wanted to be at 18
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But then when you actually became it and you did that job You realized there was nothing like what you wanted
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There's nothing wrong with
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that You didn't make a mistake You didn't go off track You actually just discovered what
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that passion felt like in reality
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I grew up in my teens thinking I may want to be a graphic designer
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Or an art director I loved it I never actually did that for work I use it a lot as a hobby.
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I never actually did it for work, but I think if I would have, I would have figured out quite quickly that that wasn't me.
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I ended up becoming a consultant.
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That was definitely not me.
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But if I sit there and I go, wow, and I was there at this point, I was 26 years old.
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I was a consultant.
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It wasn't what I wanted to do.
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And if I thought to myself, I messed up, I'm behind, what can I do now?
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I'll never be here today.
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I'm here with you today because at 28, I decided to move in the direction of what I cared about.
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And you can too.
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When we talk about well -being, we often focus on what we eat, how we move, or how we manage our thoughts.
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But our environment matters too, especially the air we breathe every day at home.
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Many people don't realize that allergens like pollen, dust mite matter, and pet dander don't just stay outside.
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They can linger in the air and get trapped in fabrics around us.
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That's why Clorox Pure Air Spray really stands out It's designed
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to neutralize common household allergens in the air Helping you create
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a more comfortable space Before those allergens can turn into something bigger
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And because allergens don't just live in the air Clorox Pure also has a fabric
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and carpet spray That works on soft surfaces like carpets, curtains and bedding Where allergens love to hide All right.
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It's not about reacting after discomfort sets in.
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It's about being proactive with your space.
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Add Clorox Pure to your daily routine to stop allergens before they become allergies.
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Find it in the air care aisle at a retailer near you.
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Let me give you some real evidence.
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Most people arrive later than you think.
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Research shows that the average person finds career clarity in their mid -30s.
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The average person hits financial stability in their late 30s to mid 40s.
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Creative breakthroughs often happen around age 40 to 50.
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Emotional maturity peaks around 45 to 55.
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If anything, you might be ahead of the schedule, but you're definitely not behind.
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The evidence shows that just
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because we hear a couple of stories of a 21 -year -old billionaire
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and a 30 -year -old who's really mature and a 35 -year -old who saved the planet,
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we start measuring ourselves against these 1 % or even less than, not recognizing the majority of people are in exactly the same space we are.
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Here's some more evidence.
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Life satisfaction has a U -shape.
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Studies across 130 countries show a consistent pattern.
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Life satisfaction dips in your 20s and 30s, then rises in your 40s, 50s and 60s.
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Meaning feeling lost now isn't a flaw.
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It's universal.
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It's part of the human curve.
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And the reason why I say that is because your 20s
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and 30s are also when you put so much pressure on yourself.
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You care more about what people think.
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You think you should be somewhere else.
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You care more about what other people are doing.
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As you start to lose that, as you get older, it just has less of a hold and control over you.
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But if we were able to step back and go, I want to put positive pressure on myself, but not break myself.
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It's almost like being in the gym and lifting weights.
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You want to lift enough to challenge yourself and push yourself, but not to hurt yourself.
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Sometimes the pressure we put on our mind is hurting us, not helping us.
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And here's even some more evidence.
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Late bloomers are more common than the early ones.
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Oprah got her show at 32.
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Vera Wang became a designer at 40.
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Toni Morrison published her first book at 39.
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Ray Kroc franchised McDonald's at 52.
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Success is not early.
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Success is aligned.
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You're not behind, you're unfolding.
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If all of those people just felt they were behind the whole time, they wouldn't have been present enough to capture the opportunity at that time.
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Your goal is not to think about whether you're ahead or behind.
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And here's the scary thing.
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Here's actually the biggest mistake we make.
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If you believe you're ahead, it means you'll fall behind one day.
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And if you feel you're behind, you'll always want to be ahead, but then scared that someone else will get ahead.
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It's a slippery slope to think that everything is a ranking system.
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It is a slippery slope to live that way, to think that you're ahead or behind, because then you'll feel worse when you're behind, you'll feel insecure when you're at the top.
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If people feel that life is a race,
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you'll feel insecure and anxious at the top and you'll feel depressed and disappointed at the bottom.
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When you realize that life is not a race, it is simply your path,
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you don't feel the insecurity of being number one and you don't feel the depression of being lost.
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You recognize you are where you're meant to be doing what you're supposed to do
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because we have to recognize that feeling behind can be dangerous.
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When you believe you're behind, you do three things.
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Number one, you rush decisions you should take slowly.
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Wrong jobs, wrong relationships, wrong priorities.
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Number two, you quit things too early.
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You assume slow progress means wrong direction.
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Number three, you stop enjoying the life you actually have.
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You live inside imaginary pressure instead of real possibility.
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Feeling behind doesn't speed you up.
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It steals your peace and sabotages your progress.
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So what do we do?
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How do you stop feeling behind?
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Here are the practical frameworks that actually work.
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Framework number one, compare less, connect more.
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Don't ask where are they compared to me?
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Ask where am I compared to yesterday?
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Your only real competition is the person you were 24 hours ago.
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This is one of the best mindsets I could possibly give you.
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Only measure yourself based on how you're growing compared to where you want to be and who you are.
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Stop living your life thinking about where everyone else is
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or what you thought you'd be at 15 and now you're 30 years old.
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Have you grown since yesterday?
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Have you grown since last week?
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Are you taking the steps to do that?
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That's where your focus should be.
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Framework number two, rewrite your timeline.
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Take a piece of paper and write, my life is not late, it's layered.
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And now ask yourself, what did I survive?
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What did I learn?
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What did I build internally that no one can see?
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When I lived as a monk for three years, it wasn't available to everyone else.
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Everyone thought I was behind.
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Everyone thought I was lost.
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Everyone around me moved forward.
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But I was making real internal progress that no one else could see.
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That was progress.
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It was invisible, but real.
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And most of your growth happens before anyone sees the results.
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So just because everyone can't see what you're doing, it doesn't mean that it's not valuable.
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And not everything that is valuable can be seen.
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And not everything that is seen is valuable.
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Just because you can see what someone's doing and the success they're having,
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that doesn't mean they're ahead because you could be growing underground and you're about to grow.
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I met so many people when I first started creating content who are far ahead of me in followers, far ahead.
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And they didn't take me seriously because they didn't think that I would take it seriously.
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I wanted to collaborate with them.
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I wanted to work with them, but they didn't want to do that with me because I wasn't big enough.
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Not realizing that if we think we're bigger or better or ahead or behind, we'll never grow.
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Framework number three, identify your season.
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You're not behind, you're in a season.
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Are you in a season of healing?
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Are you in a season of rebuilding, learning, transitioning, resting, experimenting?
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You can't compare your season one to someone else's season seven.
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Also, all of these cycles have a different pace.
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Healing has a different pace to transitioning.
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Transitioning has a different pace to performing.
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Performing has a different pace to growing, learning, building.
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Which season are you in?
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Get really clear about what 2026 is about for you.
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Is 2026 about healing?
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Because then that's going to look very different to someone who's building.
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I've had years when we have been planting seeds.
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And I won't see the success of that in this year.
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I'll only see it in the year after.
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Is my year a failure because I didn't see it?
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Definitely not.
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Framework number four, define progress as consistency, not speed.
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If you take one step every day this year, you'll be 365 steps ahead by next January.
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That's transformation, quiet and consistence.
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Progress is a direction, not a deadline.
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So let's talk about speed.
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Let's say for one month, you're at a speed 10 out of 10.
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But for the rest of the year, you're at a zero out of 10, guess what?
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You were at five out of 10 for the whole year.
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But if you were just a consistent six or seven, you're already beating the speed of one month at 10 out of 10.
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Consistency beats speed if you'll eventually run out of speed.
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If you'll run out of speed and run out of steam, consistency is always going to win.
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Framework number five, ask the question that changes everything.
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Instead of asking, why am I behind?
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Ask, what is this season preparing me for?
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The answer will change the way you see your timeline.
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You have to reframe it.
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You have to look at it from a different angle.
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There have been so many years where everyone else could think I haven't achieved anything and I'm not moving forward, but we're planting the seeds for next year.
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There are times in my life where I thought I was falling behind, but now I realize I was actually falling into place.
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I want to share with you the five practical steps to take this year.
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Number one, make a this is my season statement.
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Define where you are and own it.
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Don't worry about anyone else's season.
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What season are you in?
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Number two, remove three social media accounts that trigger comparison.
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Protect your mind.
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If you keep comparing yourself to everyone, you will always feel behind.
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It is not your fault.
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It's how we're wired.
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Number three, set one goal for 90 days, not the year.
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Shorter cycles equals more wins, more progress.
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Number four, track actions, not outcomes.
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We often think the outcome decides whether we did something right.
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Let me give you an example.
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Let's say you work really hard.
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on something and the result goes badly, were you wrong?
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Because let's say you didn't work hard at all and the result went well, were you right?
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We have to focus on our action, not just the outcome.
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Because if you did everything right and you continue to do that, you will get the right outcome.
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But if you rely on chance or hope or luck, you can't make that impactful.
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Outcomes belong to time, actions belong to you.
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And this one, celebrate invisible progress.
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I was giving a talk at my company's holiday party recently and I shared this with them.
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I shared that I recognize all the things that they do that I see, but more importantly, I wanna honor all the things that I don't see.
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I believe there is so much invisible work that you do,
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that I do, that we all do, that is never seen and it's your job to try and celebrate it for yourself.
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Your internal transformation will always come before external results, always.
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Let me leave you with this.
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You are not behind.
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You're learning lessons now that others will have to learn later.
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You're not behind.
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You're doing your best in a life that hasn't always been easy.
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You're not behind.
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Everyone's figuring things out privately
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While pretending they're ahead You're not behind You're just on a
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timeline No one has ever lived before Stop punishing yourself For
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not being where you thought you'd be Start appreciating yourself For not giving up
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Because one year from now You won't be behind You'll just be grateful
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That you got started Your path is not delayed It's deliberate and this is your year to walk it with confidence.
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I'm wishing you all the best for the year ahead.
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Remember, I'm forever in your corner and always rooting for you.
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If you love this podcast, you'll love my episode with Lewis Hamilton.
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Lewis and I talk about why you should stop chasing society's definition of success
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and how to be more intentional with your goals.
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You don't want to miss it.
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It's not about being perfect.
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It's about just every day, one step at a time, trying to be better, trying to do more i'm learning a lot about myself i
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had to break myself down in order to be able to be better
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Vocabulário e dicas de fala para esta lição
Este vídeo tem 330 frases e 3473 palavras para praticar shadowing. A fala dura 22:36. O falante fala em ritmo natural, cerca de 154 palavras por minuto, próximo de uma conversa do dia a dia. 86% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| compare verbo | /kəmˈpɛɚ/ | comparar |
| timeline substantivo | /ˈtaɪmˌlaɪn/ | linha do tempo, cronologia |
| framework substantivo | /ˈfɹeɪm.wɜːk/ | esqueleto, estrutura |
| envy substantivo | /ˈɛnvi/ | inveja, ciúmes |
| pace substantivo | /peɪs/ | passo |
| rush verbo | /ɹʌʃ/ | apressar-se |
| transition substantivo | /tɹænˈzɪʃ.ən/ | transição |
| heal verbo | /ˈhiːl/ | curar, sanar |
| invisible adjetivo | /ɪnˈvɪzəb(ə)l/ | invisível |
| consistency substantivo | /kənˈsɪs.tən.si/ | consistência |
| entrepreneur substantivo | /ˌɑn.tɹə.pɹəˈnɝ/ | empreendedor, empreendedora |
| imaginary adjetivo | /ɪˈmæd͡ʒɪˌn(ɛ)ɹi/ | imaginário |
| consistent adjetivo | /kənˈsɪs.tənt/ | consistente |
| practical adjetivo | /ˈpɹæk.tɪ.kəl/ | prático |
| wire substantivo | /ˈwaɪɚ/ | arame |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| fall behind verbo | atrasar | |
| move forward verbo | adiantar | |
| end up verbo | terminar, acabar | |
| figure out verbo | descobrir, deduzir | |
| give up verbo | render-se | |
| go off verbo | explodir | |
| make up verbo | /ˌmeɪk ˈʌp/ | compensar |
| mess up verbo | desarrumar, bagunçar |
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Frases condicionais if + oração, will/would + verbo — uma condição e seu resultado | if you feel you're behind, you'll always · If you love this podcast, you'll love |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | was never designed · were sold · was invented |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | hasn't been · it's been · you've had |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | people who are |
Pronúncia para ficar de olho
O falante usa 143 contrações e formas reduzidas, como you're, don't, you'll. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: theirs /ðɛɚz/, breathe /bɹiːð/, breakthrough /ˈbɹeɪk.θɹuː/
- Os sons de “sh” e “zh”: rush /ɹʌʃ/, transition /tɹænˈzɪʃ.ən/, capture /ˈkæp.(t)ʃɚ/, transformation /ˌtɹæns.fɔɹˈmeɪ.ʃən/, satisfaction /sætɪsˈfækʃən/
- Palavras longas — acerte a sílaba tônica: invisible /ɪnˈvɪzəb(ə)l/, consistency /kənˈsɪs.tən.si/, entrepreneur /ˌɑn.tɹə.pɹəˈnɝ/, imaginary /ɪˈmæd͡ʒɪˌn(ɛ)ɹi/, stability /stəˈbɪlɪti/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Comece na velocidade 0,75×, faça shadowing frase por frase e volte à velocidade normal quando ficar fácil.
- Grave a sua voz e compare com o original, prestando atenção a palavras como compare, timeline, framework.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.