跟读练习: How Music Affects Your Mood | A2 English Shadowing Practice - 通过视频学习英语口语
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175 句
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1
Hello, everyone.
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Thank you for being here with me today.
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Have you ever listened to a song and suddenly felt happy or maybe felt tears in your eyes?
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That is the power of music.
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Music is not only sound music is a feeling music is something very special
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it can touch your heart it can speak to your soul
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when we are sad music can help us feel better
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when we are happy music can make us feel even more alive
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when we feel tired music can give us energy music is always with us
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We hear music in the morning, in the evening, in shops, in movies, on the radio, on our phones.
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Music is everywhere.
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But do we stop and think about what music really does for us?
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Let us explore how music helps our mood and why it is so important in our lives.
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When we're sad, the world feels heavy.
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We feel alone.
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But when we play a soft, slow song, something inside us feels heard
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The music understands us
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The soft piano, the quiet voice, the gentle sound
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They all tell us, it is okay
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You are not alone
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Music can be like a friend when no one else is near
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Sometimes we cry when we listen to a song
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That is good
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It means the music is helping us let go.
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It helps us feel our pain.
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It helps us heal.
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Other times, we feel stress.
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We feel our heart beating fast.
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We cannot sleep.
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We think too much.
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But soft music with slow beats and calm sounds can help us relax.
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It can help us breathe.
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It can help us close our eyes and feel peace
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Music is like a hug for your mind
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It says breathe, rest
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You are safe now
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When we wake up and feel slow or lazy
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Happy music can give us energy
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Fast songs with strong beats can make us want to move
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We start dancing
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We smile We feel good
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Music can wake up our body
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It can help us start the day with joy
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That is why many people play music in the morning
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It changes the mood of the day
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It gives a fresh start
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When we are at work or at school, we often feel tired or bored
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Music can help us feel better
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Some people listen to music while studying
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It helps them focus
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Some listen while working
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It helps them feel happy and calm
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But the type of music is important
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Calm music is better for focus
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Loud music is better for energy
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So we can choose the music that fits the moment
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Music is also great when we feel alone
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Sometimes we are far from family or friends
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Sometimes we just feel a little empty
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But when we listen to a song that we love
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We feel a connection
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Maybe it is the singer's voice
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Maybe it is the words
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Maybe it is the memory that comes with the song
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But we do not feel alone anymore
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Music is with us
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It talks to us
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It gives us company
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Music is also strong during big feelings
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When we fall in love, we play love songs
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When we lose someone, we play sad songs
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When we celebrate, we play party songs
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Music helps us feel all the feelings
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It is like a bridge between our heart and the world
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We do not always have the right words but music can speak for us.
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It can say, I love you.
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It can say, I miss you.
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It can say, I am strong.
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It can say, I am broken.
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And it can also say, I will be okay.
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Music has no limits.
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It is for everyone, old or young.
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rich
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or poor no matter the country no matter the language music
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brings us together two people from different places can listen to the same song
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and feel the same feeling music is a universal language
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it is a language of the heart in hard times music gives us hope in lonely times music gives us company.
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In good times, music makes joy even bigger.
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Music walks with us every day.
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It holds our hand.
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It lifts us up.
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It stays in our memory.
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Some songs remind us of special moments—our first dance, a birthday, a goodbye.
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Songs are part of our life story.
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They stay in our heart forever.
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Even when people forget words, they remember songs.
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That is the magic of music.
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For people who feel fear or pain inside, music can be healing.
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A song can be like a soft voice that says, you are not broken.
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You are human.
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Some people who feel depressed say that music helped them feel light again.
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Some who have lost hope say that a song helped them stand up.
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That is why music is more than just art.
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It is medicine for the soul.
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Sometimes we feel like we cannot say how we feel.
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Maybe we do not know the right words.
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But when we hear a song
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that says it for us we feel seen we feel understood we say yes this is how i feel
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that is why music is
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so powerful it helps us know ourselves it helps us express ourselves
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it helps us grow some people make music to share their story.
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Some play instruments.
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Some sing.
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Some write songs.
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When we create music, we open our heart.
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We give something of ourselves to the world.
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And when we listen to music, we receive that gift.
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It becomes part of us.
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Music also helps us connect with others
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Singing with the group
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Dancing with friends
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Playing in a band
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These are ways we feel joy together
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Music builds bonds
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It makes us smile
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It makes us laugh
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It makes us move
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It brings us close
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It is a shared joy
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Music can also teach us patience
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When we learn to play a song, we go slow
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We try again and again
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We learn focus
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We learn practice
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We learn that beauty takes time
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This also helps our mind grow stronger
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Music can build confidence
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When you learn to sing a new song or play an instrument
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You feel proud
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You feel brave
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You believe in yourself.
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That feeling can move into other parts of life, too.
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Music can help people with memory loss.
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Some older people forget names, but they still remember songs from their youth.
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The music brings back their smile.
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It brings back feelings.
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It wakes up a part of their heart.
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That is why music is used in therapy.
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It helps people remember.
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It helps people feel.
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It helps people heal.
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Music helps children learn.
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Songs can teach numbers, words, and stories.
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Children enjoy learning when it comes with music.
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Their brains remember better with rhythm.
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Music makes learning fun
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For babies, soft music can help them sleep
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For children, happy songs can make them dance
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Music is good for all ages
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When we feel angry, music can help us calm down
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When we feel scared, music can help us feel safe
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When we feel weak, music can help us feel strong
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Music changes our mood.
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It changes our heart.
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It changes our day.
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And over time, it can change our life.
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That is the power of music, and that is why music is so important.
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So next time you feel happy, or sad, or tired, or afraid, listen to a song.
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Let the music be your friend.
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Let the music be your voice.
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Let the music help you heal.
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Thank you for listening.
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I hope this helped you feel the beauty of music in a new way.
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Keep music close to your heart
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It will always be there for you
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本课的词汇与口语要点
这节口语课以视频“How Music Affects Your Mood”为素材。 视频中反复出现的词有：song, listen, feeling, learn, soft。 这段视频共有 175 个句子、1294 个单词可供跟读。 讲话部分时长为 10:27。 说话人语速平稳，每分钟约 124 个词，很适合跟读。 94% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| heal 动词 | /ˈhiːl/ | 醫治 /医治 |
| mood 名词 | /muːd/ | 心情, 情緒 /情绪 |
| breathe 动词 | /bɹiːð/ | 呼吸, 吸 |
| instrument 名词 | /ˈɪnstɹəmənt/ | 仪器, 仪表 |
| universal 形容词 | /ˌjunəˈvɜɹs(ə)l/ | 宇宙的 |
| connect 动词 | /kəˈnɛkt/ | 連接 /连接 |
| remind 动词 | /ɹəˈmaɪnd/ | 提醒 |
| tear 动词 | /tɛɹ/ | 撕, 撕破 |
| brave 形容词 | /bɹeɪv/ | 勇敢 |
| explore 动词 | /ɪkˈsploɹ/ | 探索, 探險 /探险 |
| piano 名词 | /piˈænɪː/ | 鋼琴 /钢琴 |
| goodbye | /ɡʊdˈbaɪ/ | 再見 /再见, 再會 /再会 |
| relax 动词 | /ɹɪˈlæks/ | 鬆開 /松开, 放鬆 /放松 |
| lonely 形容词 | /ˈloʊnli/ | 寂寞, 孤獨 /孤独 |
| lazy 形容词 | /ˈleɪ̯zi(ː)/ | 懶 /懒, 懶惰 /懒惰 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| wake up 动词 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒来 |
| calm down 动词 | 冷靜下來 /冷静下来, 平靜下來 /平静下来 | |
| stand up 动词 | 站起來 /站起来, 起來 /起来 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 现在完成时 have/has + 过去分词 — 过去发生但与现在仍有关联的事 | Have you ever listened · have lost |
| 定语从句 who / which + 从句 — 补充说明人或事物 | people who feel |
| 动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词 | start dancing · enjoy learning |
| “will” 表将来 will + 动词 — 决定、承诺或预测 | will be · will always be |
需要注意的发音
- “th” 音: breathe /bɹiːð/, rhythm /ˈɹɪð.əm/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: universal /ˌjunəˈvɜɹs(ə)l/, brave /bɹeɪv/
- 词尾辅音 — 要读清楚，后面不要加元音: mood /muːd/, instrument /ˈɪnstɹəmənt/, connect /kəˈnɛkt/, remind /ɹəˈmaɪnd/, brave /bɹeɪv/
- /r/ 和 /l/ 的区别: universal /ˌjunəˈvɜɹs(ə)l/, explore /ɪkˈsploɹ/, relax /ɹɪˈlæks/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 heal, mood, breathe 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。