تدريب Shadowing: Personal Best B1 Learning Curve Unit 5 pt. 1 - تعلم التحدث بالإنجليزية عبر الفيديو

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51 جمل
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1
Hello and welcome to LearningCurve.
2
This is my desk.
3
Can you hear that?
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These devices are so noisy.
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My mobile gets texts all the time.
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Kate and I have hundreds of comments, videos and email messages to answer every day.
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And sometimes our printer doesn't work.
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All this can make us feel a bit stressed.
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So, how do we beat this stress?
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Sometimes it's important to take a deep breath and make a decision about what we can do.
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Me, I do one thing at a time.
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I make a list of everything I have to do.
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I'm a planner.
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Um, okay, I'm not always a planner, but I usually make a list.
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I don't always do everything on the list.
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Kate likes to take a break once an hour and walk around.
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Right, Kate?
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Yes, that's true, Simon.
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Well, um, no, not really.
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I walk around the office every hour, but I don't take a break every hour.
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but walking helps me beat stress.
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What other things do you do, Simon?
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Well, sometimes I have a chat with my friend
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Penny at Learning Curve in New York.
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It's good to talk to friends when you feel stressed.
26
Do you think your life is stressful?
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We all do our best to manage our lives and daily tasks, but at some point, most people agree, stress can be bad for us.
28
Even small things like a crying baby, giving a presentation at work, or a broken pipe, a traffic jam,
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or studying for an exam can cause stress.
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Well, but maybe they're not all the same kind of stress.
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The American Institute of Stress says that 77 % of US citizens suffer from stress every day.
32
Last year in the UK, according to the Health and Safety Executive,
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400 ,000 people felt stress from their work was making them ill.
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But let's look at the other side of stress.
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Is stress always bad for us?
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Sometimes it has positive effects.
37
Researchers in California found that small amounts of stress can be good for us.
38
They also say that people without any stress in their lives can become bored.
39
But sometimes the right level of stress helps our brains.
40
A little bit of stress can actually cause people to work better or faster.
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For example, runners and their coaches often experience stress before a race.
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They feel a sudden increase of energy called adrenaline.
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Adrenaline helps them run faster.
44
People in high stress jobs like emergency room doctors,
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police officers or firefighters also use that stress to succeed at their jobs.
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When you work hard to finish your work by 6pm
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or do well on a two hour test or even do well in a sport, that is your adrenaline.
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That's good stress.
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So now, what are ways we can beat stress?
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I often make a cup of tea.
51
Now, let's find out from you, our viewers, how you deal with stress.

تنزيل التطبيق

كل ما تحتاجه للتحدث بطلاقة

تقييم النطق بالذكاء الاصطناعيتقييم كل جملة
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المفردات وملاحظات التحدث لهذا الدرس

هذا الدرس في المحادثة مبني على الفيديو “Personal Best B1 Learning Curve Unit 5 pt. 1”. أكثر الكلمات تكرارًا في الفيديو: stress, hour, adrenaline, Kate, helps. يحتوي هذا الفيديو على 51 جملة و486 كلمة للتدرب على الترديد. مدة الكلام 3:41. يتكلم المتحدث بسرعة ثابتة، نحو 132 كلمة في الدقيقة، وهي سرعة مريحة للترديد. 85% من الكلمات ضمن أكثر 3,000 كلمة شيوعًا في الإنجليزية، ويُستحسن مراجعة الباقي قبل البدء.

أهم المفردات في هذا الفيديو

15 كلمة من الفيديو تستحق التعلّم، مع النطق والمعنى:

الكلمةالنطقالمعنى
distress اسم/dɪˈstɹɛs/مِحْنَة
adrenaline اسم/əˈdɹɛnəlɪn/أَدْرِينَالِين
planner اسم/ˈplænɚ/مُخَطِّط
suffer فعل/ˈsʌfɚ/تَأَلَّمَ, عَانَى
desk اسم/dɛsk/مَكْتَب, مِنْضَدَة
sudden صفة/ˈsʌd.ən/مُبَاغِت, مُفَاجِئ
citizen اسم/ˈsɪtɪzən/مُوَاطِن, مُوَاطِنَة
presentation اسم/ˌpɹɛzn̩ˈteɪʃn̩/إِرَاءَة
breathe فعل/bɹiːð/تَنَفَّسَ
examination اسم/ɪɡˌzæm.ɪˈneɪ.ʃən/اِخْتِبَار, اِمْتِحَان
pipe اسم/ˈpaɪp/مِزْمَار
runner اسم/ˈɹʌnɚ/عَدَّاء, عَدَّاءَة
penny اسم/ˈpɛni/بِنْس
bore فعل/boɹ/أَمَلَّ
printer اسم/ˈpɹɪntɚ/طَابِعَة

جمل تستحق التكرار

جمل قصيرة وكاملة من الفيديو يمكنك استخدامها في الحديث اليومي:

  • Can you hear that?
  • I don't always do everything on the list.
  • Do you think your life is stressful?
  • Is stress always bad for us?

نطق يحتاج إلى انتباه

يستخدم المتحدث 6 من الصيغ المختصرة، مثل don't, I'm, doesn't. انطقها بصيغتها القصيرة كما تسمعها.

  • أصوات “sh” و“zh”: presentation /ˌpɹɛzn̩ˈteɪʃn̩/, examination /ɪɡˌzæm.ɪˈneɪ.ʃən/
  • الكلمات الطويلة — انتبه لموضع النبر: adrenaline /əˈdɹɛnəlɪn/, examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, firefighter /ˈfaɪ.ɚˌfaɪ.tɚ/

أصوات يجدها متحدثو العربية صعبة:

  • /p/ — ليس /b/: انطقه مع نفخة هواء: planner /ˈplænɚ/, presentation /ˌpɹɛzn̩ˈteɪʃn̩/, pipe /ˈpaɪp/, penny /ˈpɛni/, printer /ˈpɹɪntɚ/
  • تتابع الصوامت — لا تضف حركة بينها: distress /dɪˈstɹɛs/, planner /ˈplænɚ/, desk /dɛsk/, presentation /ˌpɹɛzn̩ˈteɪʃn̩/, breathe /bɹiːð/

كيف تتدرب بهذا الفيديو

  1. استمع إلى الفيديو كاملًا مرة واحدة دون أن تتكلم، ودوّن الكلمات التي لا تعرفها.
  2. ردّد جملة جملة بالسرعة العادية، وكرّر كل جملة حتى يتطابق إيقاعك مع المتحدث.
  3. سجّل صوتك وقارنه بالأصل، مع الانتباه إلى كلمات مثل distress, adrenaline, planner.

ما هي تقنية التظليل الصوتي؟

التظليل الصوتي (Shadowing) تقنية تعلم لغة مدعومة علمياً، طُورت أصلاً لتدريب المترجمين الفوريين المحترفين. الطريقة بسيطة لكنها قوية: تستمع لصوت إنجليزي أصلي وتكرره فوراً بصوت عالٍ — كظل يتبع المتحدث بتأخير 1-2 ثانية. تُظهر الأبحاث تحسناً كبيراً في دقة النطق والتنغيم والإيقاع وربط الأصوات والاستماع والطلاقة.

تقنية الشادوينغ: اقرأ الدليل الكامل خطوة بخطوة →