Shadowing-Übung: Personal Best B1 Learning Curve Unit 5 pt. 1 - Englisch Sprechen Lernen mit Video

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51 Sätze
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1
Hello and welcome to LearningCurve.
2
This is my desk.
3
Can you hear that?
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These devices are so noisy.
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My mobile gets texts all the time.
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Kate and I have hundreds of comments, videos and email messages to answer every day.
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And sometimes our printer doesn't work.
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All this can make us feel a bit stressed.
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So, how do we beat this stress?
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Sometimes it's important to take a deep breath and make a decision about what we can do.
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Me, I do one thing at a time.
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I make a list of everything I have to do.
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I'm a planner.
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Um, okay, I'm not always a planner, but I usually make a list.
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I don't always do everything on the list.
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Kate likes to take a break once an hour and walk around.
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Right, Kate?
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Yes, that's true, Simon.
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Well, um, no, not really.
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I walk around the office every hour, but I don't take a break every hour.
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but walking helps me beat stress.
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What other things do you do, Simon?
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Well, sometimes I have a chat with my friend
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Penny at Learning Curve in New York.
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It's good to talk to friends when you feel stressed.
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Do you think your life is stressful?
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We all do our best to manage our lives and daily tasks, but at some point, most people agree, stress can be bad for us.
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Even small things like a crying baby, giving a presentation at work, or a broken pipe, a traffic jam,
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or studying for an exam can cause stress.
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Well, but maybe they're not all the same kind of stress.
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The American Institute of Stress says that 77 % of US citizens suffer from stress every day.
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Last year in the UK, according to the Health and Safety Executive,
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400 ,000 people felt stress from their work was making them ill.
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But let's look at the other side of stress.
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Is stress always bad for us?
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Sometimes it has positive effects.
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Researchers in California found that small amounts of stress can be good for us.
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They also say that people without any stress in their lives can become bored.
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But sometimes the right level of stress helps our brains.
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A little bit of stress can actually cause people to work better or faster.
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For example, runners and their coaches often experience stress before a race.
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They feel a sudden increase of energy called adrenaline.
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Adrenaline helps them run faster.
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People in high stress jobs like emergency room doctors,
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police officers or firefighters also use that stress to succeed at their jobs.
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When you work hard to finish your work by 6pm
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or do well on a two hour test or even do well in a sport, that is your adrenaline.
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That's good stress.
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So now, what are ways we can beat stress?
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I often make a cup of tea.
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Now, let's find out from you, our viewers, how you deal with stress.

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Wortschatz und Sprechhinweise zu dieser Lektion

Diese Sprechübung basiert auf dem Video „Personal Best B1 Learning Curve Unit 5 pt. 1“. Diese Wörter kommen am häufigsten vor: stress, hour, adrenaline, Kate, helps. Dieses Video enthält 51 Sätze und 486 Wörter zum Nachsprechen. Der gesprochene Teil dauert 3:41. Der Sprecher spricht gleichmäßig mit etwa 132 Wörtern pro Minute – ein angenehmes Tempo fürs Shadowing. 85 % der Wörter gehören zu den 3.000 häufigsten im Englischen; den Rest solltest du dir vor dem Üben ansehen.

Wichtiger Wortschatz in diesem Video

15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:

WortAusspracheBedeutung
distress Substantiv/dɪˈstɹɛs/Bedrängnis, Elend
adrenaline Substantiv/əˈdɹɛnəlɪn/Adrenalin
planner Substantiv/ˈplænɚ/Organizer
suffer Verb/ˈsʌfɚ/leiden
desk Substantiv/dɛsk/Schreibtisch
sudden Adjektiv/ˈsʌd.ən/plötzlich, jäh
citizen Substantiv/ˈsɪtɪzən/Einwohner, Einwohnerin
presentation Substantiv/ˌpɹɛzn̩ˈteɪʃn̩/Darstellung, Ausdruck
breathe Verb/bɹiːð/atmen
examination Substantiv/ɪɡˌzæm.ɪˈneɪ.ʃən/Prüfung, Untersuchung
pipe Substantiv/ˈpaɪp/Flöte
runner Substantiv/ˈɹʌnɚ/Läufer, Läuferin
penny Substantiv/ˈpɛni/Penny
bore Verb/boɹ/langweilen
printer Substantiv/ˈpɹɪntɚ/Drucker, Druckerin

Sätze zum Wiederholen

Kurze, vollständige Sätze aus dem Video, die du im Alltag wiederverwenden kannst:

  • Can you hear that?
  • I don't always do everything on the list.
  • Do you think your life is stressful?
  • Is stress always bad for us?

Aussprache, auf die du achten solltest

Der Sprecher verwendet 6 Kurzformen und abgeschwächte Formen, zum Beispiel don't, I'm, doesn't. Sprich sie in der kurzen Form, so wie du sie hörst.

  • Die Laute „sh“ und „zh“: presentation /ˌpɹɛzn̩ˈteɪʃn̩/, examination /ɪɡˌzæm.ɪˈneɪ.ʃən/
  • Lange Wörter – auf die Betonung achten: adrenaline /əˈdɹɛnəlɪn/, examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, firefighter /ˈfaɪ.ɚˌfaɪ.tɚ/

Laute, die Deutschsprachigen schwerfallen:

  • /æ/ — offener als „ä“: planner /ˈplænɚ/, examination /ɪɡˌzæm.ɪˈneɪ.ʃən/

So übst du mit diesem Video

  1. Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
  2. Sprich Satz für Satz in normaler Geschwindigkeit nach und wiederhole jeden, bis dein Rhythmus zum Sprecher passt.
  3. Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie distress, adrenaline, planner.

Was ist die Shadowing-Technik?

Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.

Shadowing-Technik: die vollständige Schritt-für-Schritt-Anleitung lesen →