Pratica di Shadowing: Personal Best B1 Learning Curve Unit 5 pt. 1 - Impara a parlare inglese con i video

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51 frasi
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1
Hello and welcome to LearningCurve.
2
This is my desk.
3
Can you hear that?
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These devices are so noisy.
5
My mobile gets texts all the time.
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Kate and I have hundreds of comments, videos and email messages to answer every day.
7
And sometimes our printer doesn't work.
8
All this can make us feel a bit stressed.
9
So, how do we beat this stress?
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Sometimes it's important to take a deep breath and make a decision about what we can do.
11
Me, I do one thing at a time.
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I make a list of everything I have to do.
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I'm a planner.
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Um, okay, I'm not always a planner, but I usually make a list.
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I don't always do everything on the list.
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Kate likes to take a break once an hour and walk around.
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Right, Kate?
18
Yes, that's true, Simon.
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Well, um, no, not really.
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I walk around the office every hour, but I don't take a break every hour.
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but walking helps me beat stress.
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What other things do you do, Simon?
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Well, sometimes I have a chat with my friend
24
Penny at Learning Curve in New York.
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It's good to talk to friends when you feel stressed.
26
Do you think your life is stressful?
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We all do our best to manage our lives and daily tasks, but at some point, most people agree, stress can be bad for us.
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Even small things like a crying baby, giving a presentation at work, or a broken pipe, a traffic jam,
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or studying for an exam can cause stress.
30
Well, but maybe they're not all the same kind of stress.
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The American Institute of Stress says that 77 % of US citizens suffer from stress every day.
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Last year in the UK, according to the Health and Safety Executive,
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400 ,000 people felt stress from their work was making them ill.
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But let's look at the other side of stress.
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Is stress always bad for us?
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Sometimes it has positive effects.
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Researchers in California found that small amounts of stress can be good for us.
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They also say that people without any stress in their lives can become bored.
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But sometimes the right level of stress helps our brains.
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A little bit of stress can actually cause people to work better or faster.
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For example, runners and their coaches often experience stress before a race.
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They feel a sudden increase of energy called adrenaline.
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Adrenaline helps them run faster.
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People in high stress jobs like emergency room doctors,
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police officers or firefighters also use that stress to succeed at their jobs.
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When you work hard to finish your work by 6pm
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or do well on a two hour test or even do well in a sport, that is your adrenaline.
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That's good stress.
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So now, what are ways we can beat stress?
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I often make a cup of tea.
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Now, let's find out from you, our viewers, how you deal with stress.

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Vocabolario e note di pronuncia per questa lezione

Questa lezione di conversazione si basa sul video “Personal Best B1 Learning Curve Unit 5 pt. 1”. Le parole che ritornano più spesso: stress, hour, adrenaline, Kate, helps. Questo video contiene 51 frasi e 486 parole da ripetere con lo shadowing. Il parlato dura 3:41. Chi parla mantiene un ritmo costante di circa 132 parole al minuto, comodo per lo shadowing. Il 85% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.

Vocaboli chiave di questo video

15 parole del video che vale la pena imparare, con pronuncia e significato:

ParolaPronunciaSignificato
distress sostantivo/dɪˈstɹɛs/angoscia, pena
adrenaline sostantivo/əˈdɹɛnəlɪn/adrenalina
suffer verbo/ˈsʌfɚ/soffrire, penare
desk sostantivo/dɛsk/scrivania
sudden aggettivo/ˈsʌd.ən/improvviso
citizen sostantivo/ˈsɪtɪzən/cittadino, cittadina
breathe verbo/bɹiːð/respirare
examination sostantivo/ɪɡˌzæm.ɪˈneɪ.ʃən/esame, visita
pipe sostantivo/ˈpaɪp/cornamusa
runner sostantivo/ˈɹʌnɚ/podista, corridore
bore verbo/boɹ/annoiare, tediare
printer sostantivo/ˈpɹɪntɚ/stampante
researcher sostantivo/ˈɹiˌsɝ.t͡ʃɚ/ricercatore, ricercatrice
stressful aggettivo/ˈstɹɛsfəl/stressante, logorante
viewer sostantivo/ˈvju.ɚ/spettatore, spettatrice

Frasi da ripetere

Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:

  • Can you hear that?
  • I don't always do everything on the list.
  • Do you think your life is stressful?
  • Is stress always bad for us?

Pronuncia a cui fare attenzione

Chi parla usa 6 contrazioni e forme ridotte, come don't, I'm, doesn't. Pronunciale nella forma breve, così come le senti.

  • I suoni “sh” e “zh”: presentation /ˌpɹɛzn̩ˈteɪʃn̩/, examination /ɪɡˌzæm.ɪˈneɪ.ʃən/
  • Parole lunghe — attenzione all’accento: adrenaline /əˈdɹɛnəlɪn/, examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, firefighter /ˈfaɪ.ɚˌfaɪ.tɚ/

I suoni difficili per chi parla italiano:

  • Consonante finale — senza aggiungere una vocale dopo: distress /dɪˈstɹɛs/, desk /dɛsk/, succeed /səkˈsiːd/, pipe /ˈpaɪp/
  • /æ/ — più aperta della “e”: planner /ˈplænɚ/, examination /ɪɡˌzæm.ɪˈneɪ.ʃən/

Come esercitarsi con questo video

  1. Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
  2. Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
  3. Registrati e confronta con l’originale, facendo attenzione a parole come distress, adrenaline, suffer.

Cos'è la tecnica dello Shadowing?

Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.

Tecnica dello shadowing: leggi la guida completa passo dopo passo →