Prática de Shadowing: Personal Best B1 Learning Curve Unit 5 pt. 1 - Aprenda a falar inglês com vídeo
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51 frases
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1
Hello and welcome to LearningCurve.
2
This is my desk.
3
Can you hear that?
4
These devices are so noisy.
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My mobile gets texts all the time.
6
Kate and I have hundreds of comments, videos and email messages to answer every day.
7
And sometimes our printer doesn't work.
8
All this can make us feel a bit stressed.
9
So, how do we beat this stress?
10
Sometimes it's important to take a deep breath and make a decision about what we can do.
11
Me, I do one thing at a time.
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I make a list of everything I have to do.
13
I'm a planner.
14
Um, okay, I'm not always a planner, but I usually make a list.
15
I don't always do everything on the list.
16
Kate likes to take a break once an hour and walk around.
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Right, Kate?
18
Yes, that's true, Simon.
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Well, um, no, not really.
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I walk around the office every hour, but I don't take a break every hour.
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but walking helps me beat stress.
22
What other things do you do, Simon?
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Well, sometimes I have a chat with my friend
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Penny at Learning Curve in New York.
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It's good to talk to friends when you feel stressed.
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Do you think your life is stressful?
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We all do our best to manage our lives and daily tasks, but at some point, most people agree, stress can be bad for us.
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Even small things like a crying baby, giving a presentation at work, or a broken pipe, a traffic jam,
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or studying for an exam can cause stress.
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Well, but maybe they're not all the same kind of stress.
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The American Institute of Stress says that 77 % of US citizens suffer from stress every day.
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Last year in the UK, according to the Health and Safety Executive,
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400 ,000 people felt stress from their work was making them ill.
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But let's look at the other side of stress.
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Is stress always bad for us?
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Sometimes it has positive effects.
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Researchers in California found that small amounts of stress can be good for us.
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They also say that people without any stress in their lives can become bored.
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But sometimes the right level of stress helps our brains.
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A little bit of stress can actually cause people to work better or faster.
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For example, runners and their coaches often experience stress before a race.
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They feel a sudden increase of energy called adrenaline.
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Adrenaline helps them run faster.
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People in high stress jobs like emergency room doctors,
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police officers or firefighters also use that stress to succeed at their jobs.
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When you work hard to finish your work by 6pm
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or do well on a two hour test or even do well in a sport, that is your adrenaline.
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That's good stress.
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So now, what are ways we can beat stress?
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I often make a cup of tea.
51
Now, let's find out from you, our viewers, how you deal with stress.
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Pronúncia com IANota em cada frase
Prática de IPADomine cada som
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “Personal Best B1 Learning Curve Unit 5 pt. 1”. As palavras que mais se repetem: stress, hour, adrenaline, Kate, helps. Este vídeo tem 51 frases e 486 palavras para praticar shadowing. A fala dura 3:41. O falante mantém um ritmo estável de cerca de 132 palavras por minuto, confortável para o shadowing. 85% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| distress substantivo | /dɪˈstɹɛs/ | desconforto |
| adrenaline substantivo | /əˈdɹɛnəlɪn/ | adrenalina |
| planner substantivo | /ˈplænɚ/ | agenda |
| suffer verbo | /ˈsʌfɚ/ | sofrer |
| desk substantivo | /dɛsk/ | escrivaninha, carteira |
| sudden adjetivo | /ˈsʌd.ən/ | repentino, súbito |
| citizen substantivo | /ˈsɪtɪzən/ | citadino, citadina |
| succeed verbo | /səkˈsiːd/ | seguir |
| breathe verbo | /bɹiːð/ | respirar |
| examination substantivo | /ɪɡˌzæm.ɪˈneɪ.ʃən/ | exame |
| pipe substantivo | /ˈpaɪp/ | flauta |
| runner substantivo | /ˈɹʌnɚ/ | corredor, corredora |
| penny substantivo | /ˈpɛni/ | pêni (B), péni (P) |
| bore verbo | /boɹ/ | chatear, aborrecer |
| printer substantivo | /ˈpɹɪntɚ/ | impressor |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| walk around verbo | dar uma volta, andar por |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- Can you hear that?
- I don't always do everything on the list.
- Do you think your life is stressful?
- Is stress always bad for us?
Pronúncia para ficar de olho
O falante usa 6 contrações e formas reduzidas, como don't, I'm, doesn't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “sh” e “zh”: presentation /ˌpɹɛzn̩ˈteɪʃn̩/, examination /ɪɡˌzæm.ɪˈneɪ.ʃən/
- Palavras longas — acerte a sílaba tônica: adrenaline /əˈdɹɛnəlɪn/, examination /ɪɡˌzæm.ɪˈneɪ.ʃən/, firefighter /ˈfaɪ.ɚˌfaɪ.tɚ/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: desk /dɛsk/, succeed /səkˈsiːd/, pipe /ˈpaɪp/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como distress, adrenaline, planner.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.