Prática de Shadowing: Bài 7 - Thay Đổi Lối Sống - Aprenda a falar inglês com vídeo
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1
So John, you told me about the Paleo diet and what it is, but why did you decide to eat like that?
2
Well, let me tell you.
3
I was feeling sick for a long time.
4
Oh, I'm sorry.
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Oh, it's okay now.
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Thanks, though.
7
I started to feel sick three years ago, and then it got worse and worse in my stomach.
8
I had lots of stomach trouble, called indigestion.
9
And I didn't know why until I found out that some foods are healthier than others.
10
So that's why I started learning about the paleo diet and eating healthy.
11
I found that we should eat fresh fruits and fresh vegetables, and we definitely shouldn't eat fast food,
12
and we shouldn't eat very many snacks either.
13
Oh.
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And because I was sick with my stomach trouble, I was also feeling depressed.
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But I learned that our moods and our emotions can be affected by what we eat.
16
Really?
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Yes, I was very surprised to learn that.
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But it makes sense because our brain chemistry comes from the foods we eat.
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When we eat healthy foods, we get good chemistry in our body, and our brains can function normally,
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and we can have good moods and good emotions.
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So you feel happier and healthier now that you changed your diet.
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That's true, but changing my diet wasn't enough.
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Even though I fixed my diet, I still didn't feel 100%.
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So I had to do more research, and I found something else that's very important.
25
I didn't realize before, but everyone needs to get enough exercise every week.
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In fact, it's best if you can exercise 30 minutes every day.
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Every day?
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Well, of course you can take a day off.
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Two days off each week is okay.
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And you don't have to do very difficult exercise.
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Just riding a bicycle or jogging is enough.
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But I also found that having a healthy diet
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and getting regular exercise is still not enough because you need two more important factors.
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What are they?
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One is called stress management.
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When we feel stress, our body has a reaction to stress.
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And it can make you feel sick.
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And it can put you in a bad mood.
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So we need to learn ways to manage our stress.
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So we need to learn how to breathe deeply and relax more.
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And when we encounter stress,
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we should learn healthy ways to react and not react in unhealthy ways,
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such as getting angry or feeling frustrated.
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What's a healthy way to react?
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Well, first, you should breathe and relax your body by slowing down,
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and then you should think calmly and clearly about the best way to handle a problem.
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So, don't just worry about the problem and think about what can go wrong,
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but think calmly about ways to solve problems.
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Okay But I found the most important factor in feeling healthy was a big surprise to me
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What was it?
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We need to get enough sleep
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Oh Everyone knows we should sleep more
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But very few people sleep enough
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Most adults should sleep 8 hours every night I was only sleeping five or six hours every night.
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Oh, wow.
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Yeah, so sleeping at night is like recharging your battery, right?
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So do you have a cell phone?
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Sure, of course.
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What do you do when the battery's dead?
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I plug it in.
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Yeah, and you need to leave it plugged in until it has a full charge.
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Well, not sleeping enough is just like unplugging your phone before it's charged.
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So it's much better to have a healthy diet and get regular exercise,
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learn stress management skills, and most importantly, get enough sleep every night.
65
Okay, I'll try hard.
66
Thank you.
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Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “Bài 7 - Thay Đổi Lối Sống”. As palavras que mais se repetem: diet, healthy, eat, stress, exercise. Este vídeo tem 66 frases e 622 palavras para praticar shadowing. A fala dura 5:24. O falante mantém um ritmo estável de cerca de 115 palavras por minuto, confortável para o shadowing. 86% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| distress substantivo | /dɪˈstɹɛs/ | desconforto |
| mood substantivo | /muːd/ | humor, mau humor |
| stomach substantivo | /ˈstʌmək/ | estômago |
| react verbo | /ɹiːˈækt/ | reagir |
| chemistry substantivo | /ˈkɛm.ɪ.stɹi/ | química |
| relax verbo | /ɹɪˈlæks/ | soltar, afrouxar |
| breathe verbo | /bɹiːð/ | respirar |
| emotion substantivo | /ɪˈməʊ.ʃən/ | emoção |
| plug substantivo | /plʌɡ/ | plugue |
| calmly advérbio | /ˈkɑː(ɹ)m.li/ | tranquilamente |
| deeply advérbio | /ˈdi(ː)pli/ | profundamente |
| skill substantivo | /skɪl/ | habilidade, talento |
| solve verbo | /sɒlv/ | resolver, solucionar |
| encounter verbo | /ɪnˈkaʊntɚ/ | encontrar, deparar-se com |
| depressed adjetivo | /dɪˈpɹɛst/ | deprimido |
Phrasal verbs que você vai ouvir
| Palavra | Significado |
|---|---|
| find out verbo | descobrir |
| slow down verbo | desacelerar |
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | can be affected · is called |
| Conselho com “should” should + verbo — dizer o que é uma boa ideia | should eat · shouldn't eat · should learn |
| Superlativos the -est / the most … — o maior ou o menor de um grupo | the best · the most important |
| Obrigação: must / have to / need to dizer que algo é necessário | had to do · needs to get · have to do |
Pronúncia para ficar de olho
O falante usa 10 contrações e formas reduzidas, como didn't, don't, shouldn't. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: breathe /bɹiːð/, unhealthy /ʌnˈhɛl.θi/
- Palavras longas — acerte a sílaba tônica: importantly /ɪmˈpɔɹ.tənt.li/, indigestion /ˌɪn.dɪˈd͡ʒɛs.t͡ʃən/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: mood /muːd/, stomach /ˈstʌmək/, react /ɹiːˈækt/, plug /plʌɡ/, depressed /dɪˈpɹɛst/
- /l/ final — a língua toca o céu da boca, não vira “u”: skill /skɪl/, bicycle /ˈbaɪsɪk(ə)l/, vegetable /ˈvɛd͡ʒ.tə.bəl/
- s + consoante no início — sem um “i” antes: stomach /ˈstʌmək/, skill /skɪl/, snack /snæk/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como distress, mood, stomach.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.