跟读练习: Bài 7 - Thay Đổi Lối Sống - 通过视频学习英语口语
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66 句
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1
So John, you told me about the Paleo diet and what it is, but why did you decide to eat like that?
2
Well, let me tell you.
3
I was feeling sick for a long time.
4
Oh, I'm sorry.
5
Oh, it's okay now.
6
Thanks, though.
7
I started to feel sick three years ago, and then it got worse and worse in my stomach.
8
I had lots of stomach trouble, called indigestion.
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And I didn't know why until I found out that some foods are healthier than others.
10
So that's why I started learning about the paleo diet and eating healthy.
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I found that we should eat fresh fruits and fresh vegetables, and we definitely shouldn't eat fast food,
12
and we shouldn't eat very many snacks either.
13
Oh.
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And because I was sick with my stomach trouble, I was also feeling depressed.
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But I learned that our moods and our emotions can be affected by what we eat.
16
Really?
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Yes, I was very surprised to learn that.
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But it makes sense because our brain chemistry comes from the foods we eat.
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When we eat healthy foods, we get good chemistry in our body, and our brains can function normally,
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and we can have good moods and good emotions.
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So you feel happier and healthier now that you changed your diet.
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That's true, but changing my diet wasn't enough.
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Even though I fixed my diet, I still didn't feel 100%.
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So I had to do more research, and I found something else that's very important.
25
I didn't realize before, but everyone needs to get enough exercise every week.
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In fact, it's best if you can exercise 30 minutes every day.
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Every day?
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Well, of course you can take a day off.
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Two days off each week is okay.
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And you don't have to do very difficult exercise.
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Just riding a bicycle or jogging is enough.
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But I also found that having a healthy diet
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and getting regular exercise is still not enough because you need two more important factors.
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What are they?
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One is called stress management.
36
When we feel stress, our body has a reaction to stress.
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And it can make you feel sick.
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And it can put you in a bad mood.
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So we need to learn ways to manage our stress.
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So we need to learn how to breathe deeply and relax more.
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And when we encounter stress,
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we should learn healthy ways to react and not react in unhealthy ways,
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such as getting angry or feeling frustrated.
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What's a healthy way to react?
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Well, first, you should breathe and relax your body by slowing down,
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and then you should think calmly and clearly about the best way to handle a problem.
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So, don't just worry about the problem and think about what can go wrong,
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but think calmly about ways to solve problems.
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Okay But I found the most important factor in feeling healthy was a big surprise to me
50
What was it?
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We need to get enough sleep
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Oh Everyone knows we should sleep more
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But very few people sleep enough
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Most adults should sleep 8 hours every night I was only sleeping five or six hours every night.
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Oh, wow.
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Yeah, so sleeping at night is like recharging your battery, right?
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So do you have a cell phone?
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Sure, of course.
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What do you do when the battery's dead?
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I plug it in.
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Yeah, and you need to leave it plugged in until it has a full charge.
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Well, not sleeping enough is just like unplugging your phone before it's charged.
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So it's much better to have a healthy diet and get regular exercise,
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learn stress management skills, and most importantly, get enough sleep every night.
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Okay, I'll try hard.
66
Thank you.
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本课的词汇与口语要点
这节口语课以视频“Bài 7 - Thay Đổi Lối Sống”为素材。 视频中反复出现的词有：diet, healthy, eat, stress, exercise。 这段视频共有 66 个句子、622 个单词可供跟读。 讲话部分时长为 5:24。 说话人语速平稳，每分钟约 115 个词，很适合跟读。 86% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| mood 名词 | /muːd/ | 心情, 情緒 /情绪 |
| stomach 名词 | /ˈstʌmək/ | дўзы, 胃 |
| chemistry 名词 | /ˈkɛm.ɪ.stɹi/ | 化學 /化学 |
| relax 动词 | /ɹɪˈlæks/ | 鬆開 /松开, 放鬆 /放松 |
| breathe 动词 | /bɹiːð/ | 呼吸, 吸 |
| emotion 名词 | /ɪˈməʊ.ʃən/ | 感情, 情感 |
| plug 名词 | /plʌɡ/ | 插頭 /插头 |
| deeply 副词 | /ˈdi(ː)pli/ | 深, 深深 |
| skill 名词 | /skɪl/ | 技巧, 技能 |
| solve 动词 | /sɒlv/ | 解決 /解决 |
| encounter 动词 | /ɪnˈkaʊntɚ/ | 遇到, 遇見 /遇见 |
| depressed 形容词 | /dɪˈpɹɛst/ | 沮喪 /沮丧, 鬱悶 /郁闷 |
| importantly 副词 | /ɪmˈpɔɹ.tənt.li/ | 重要的是... |
| bicycle 名词 | /ˈbaɪsɪk(ə)l/ | 自行車 /自行车, 腳踏車 /脚踏车 |
| vegetable 名词 | /ˈvɛd͡ʒ.tə.bəl/ | 蔬菜, 青菜 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| find out 动词 | 找出, 查明 |
| slow down 动词 | 減速 /减速, 放慢 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | can be affected · is called |
| 用 “should” 提建议 should + 动词 — 表示应该做的事 | should eat · shouldn't eat · should learn |
| 最高级 the -est / the most … — 一组中最高或最低的 | the best · the most important |
| 义务：must / have to / need to 表示某事是必要的 | had to do · needs to get · have to do |
需要注意的发音
说话人用了 10 次缩略和弱读形式，例如 didn't, don't, shouldn't。请按听到的简短形式来说。
- “th” 音: breathe /bɹiːð/, unhealthy /ʌnˈhɛl.θi/
- 长单词——注意重音位置: importantly /ɪmˈpɔɹ.tənt.li/, indigestion /ˌɪn.dɪˈd͡ʒɛs.t͡ʃən/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: solve /sɒlv/, vegetable /ˈvɛd͡ʒ.tə.bəl/
- 词尾辅音 — 要读清楚，后面不要加元音: distress /dɪˈstɹɛs/, mood /muːd/, stomach /ˈstʌmək/, react /ɹiːˈækt/, relax /ɹɪˈlæks/
- /r/ 和 /l/ 的区别: relax /ɹɪˈlæks/, calmly /ˈkɑː(ɹ)m.li/, importantly /ɪmˈpɔɹ.tənt.li/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 mood, stomach, chemistry 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。