Pratique du Shadowing: Bài 7 - Thay Đổi Lối Sống - Apprendre l'anglais à l'oral avec la vidéo
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66 phrases
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1
So John, you told me about the Paleo diet and what it is, but why did you decide to eat like that?
2
Well, let me tell you.
3
I was feeling sick for a long time.
4
Oh, I'm sorry.
5
Oh, it's okay now.
6
Thanks, though.
7
I started to feel sick three years ago, and then it got worse and worse in my stomach.
8
I had lots of stomach trouble, called indigestion.
9
And I didn't know why until I found out that some foods are healthier than others.
10
So that's why I started learning about the paleo diet and eating healthy.
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I found that we should eat fresh fruits and fresh vegetables, and we definitely shouldn't eat fast food,
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and we shouldn't eat very many snacks either.
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Oh.
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And because I was sick with my stomach trouble, I was also feeling depressed.
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But I learned that our moods and our emotions can be affected by what we eat.
16
Really?
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Yes, I was very surprised to learn that.
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But it makes sense because our brain chemistry comes from the foods we eat.
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When we eat healthy foods, we get good chemistry in our body, and our brains can function normally,
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and we can have good moods and good emotions.
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So you feel happier and healthier now that you changed your diet.
22
That's true, but changing my diet wasn't enough.
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Even though I fixed my diet, I still didn't feel 100%.
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So I had to do more research, and I found something else that's very important.
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I didn't realize before, but everyone needs to get enough exercise every week.
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In fact, it's best if you can exercise 30 minutes every day.
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Every day?
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Well, of course you can take a day off.
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Two days off each week is okay.
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And you don't have to do very difficult exercise.
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Just riding a bicycle or jogging is enough.
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But I also found that having a healthy diet
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and getting regular exercise is still not enough because you need two more important factors.
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What are they?
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One is called stress management.
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When we feel stress, our body has a reaction to stress.
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And it can make you feel sick.
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And it can put you in a bad mood.
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So we need to learn ways to manage our stress.
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So we need to learn how to breathe deeply and relax more.
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And when we encounter stress,
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we should learn healthy ways to react and not react in unhealthy ways,
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such as getting angry or feeling frustrated.
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What's a healthy way to react?
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Well, first, you should breathe and relax your body by slowing down,
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and then you should think calmly and clearly about the best way to handle a problem.
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So, don't just worry about the problem and think about what can go wrong,
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but think calmly about ways to solve problems.
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Okay But I found the most important factor in feeling healthy was a big surprise to me
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What was it?
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We need to get enough sleep
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Oh Everyone knows we should sleep more
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But very few people sleep enough
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Most adults should sleep 8 hours every night I was only sleeping five or six hours every night.
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Oh, wow.
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Yeah, so sleeping at night is like recharging your battery, right?
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So do you have a cell phone?
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Sure, of course.
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What do you do when the battery's dead?
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I plug it in.
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Yeah, and you need to leave it plugged in until it has a full charge.
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Well, not sleeping enough is just like unplugging your phone before it's charged.
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So it's much better to have a healthy diet and get regular exercise,
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learn stress management skills, and most importantly, get enough sleep every night.
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Okay, I'll try hard.
66
Thank you.
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « Bài 7 - Thay Đổi Lối Sống ». Les mots qui reviennent le plus souvent : diet, healthy, eat, stress, exercise. Cette vidéo contient 66 phrases et 622 mots à répéter en shadowing. La partie parlée dure 5:24. Le locuteur parle à un rythme régulier d’environ 115 mots par minute, confortable pour le shadowing. 86 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| distress nom | /dɪˈstɹɛs/ | détresse |
| mood nom | /muːd/ | humeur, mauvaise humeur |
| stomach nom | /ˈstʌmək/ | estomac |
| react verbe | /ɹiːˈækt/ | réagir |
| chemistry nom | /ˈkɛm.ɪ.stɹi/ | chimie |
| relax verbe | /ɹɪˈlæks/ | relâcher |
| breathe verbe | /bɹiːð/ | respirer, inspirer |
| emotion nom | /ɪˈməʊ.ʃən/ | émotion |
| plug nom | /plʌɡ/ | fiche |
| calmly adverbe | /ˈkɑː(ɹ)m.li/ | paisiblement |
| deeply adverbe | /ˈdi(ː)pli/ | profondément |
| skill nom | /skɪl/ | habileté, compétence |
| solve verbe | /sɒlv/ | résoudre, régler |
| encounter verbe | /ɪnˈkaʊntɚ/ | rencontrer |
| depressed adjectif | /dɪˈpɹɛst/ | déprimé, dépressif |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| find out verbe | découvrir, savoir |
| slow down verbe | ralentir, décélérer |
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait | can be affected · is called |
| Conseil avec « should » should + verbe — dire ce qu’il vaut mieux faire | should eat · shouldn't eat · should learn |
| Superlatifs the -est / the most … — le plus haut ou le plus bas d’un groupe | the best · the most important |
| Obligation : must / have to / need to dire qu’une chose est nécessaire | had to do · needs to get · have to do |
Prononciation à surveiller
Le locuteur utilise 10 contractions et formes réduites, comme didn't, don't, shouldn't. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: breathe /bɹiːð/, unhealthy /ʌnˈhɛl.θi/
- Mots longs — placez bien l’accent: importantly /ɪmˈpɔɹ.tənt.li/, indigestion /ˌɪn.dɪˈd͡ʒɛs.t͡ʃən/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: vegetable /ˈvɛd͡ʒ.tə.bəl/, indigestion /ˌɪn.dɪˈd͡ʒɛs.t͡ʃən/, jog /d͡ʒɑɡ/, recharge /ɹiːˈtʃɑː(ɹ)dʒ/
- /r/ anglais — langue recourbée, sans frotter la gorge: distress /dɪˈstɹɛs/, react /ɹiːˈækt/, chemistry /ˈkɛm.ɪ.stɹi/, relax /ɹɪˈlæks/, breathe /bɹiːð/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme distress, mood, stomach.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.