Pratique du Shadowing: How to Find Yourself Again - Apprendre l'anglais à l'oral avec la vidéo

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131 phrases

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How do I find myself again?

Step one, build something.

When you build, you give yourself direction again.

Step two, clean.

As you clear your space, you clear your mind.

Step three, train.

Move your body because discipline brings you back, even when motivation doesn't.

And step four, celebrate that you didn't stay stuck.

It's a new day, and today we're going to continue to build where it all started.

So step number one is to build something.

Anything.

Alright so go and just dug a hole right here

and then basically the idea is to make a salmon bar right next to this post that we already have.

We started by making a hole and we had to make it three feet deep.

It took a really long time but it was really fun

because we were building something and this is what we did in 2024 to build this bar.

Just like when we were kids, we didn't care about the work, how hard it is.

We just really enjoyed building.

Alright, Quan's about to lead us in the ab workout.

Ten minute ab workout.

Now this idea to build something really gave me a point to work on something

and it brought me out of a place of doing nothing.

Here's some last-minute changes.

We just got the concrete and it's getting dark and it's going to rain soon.

So we're going to try to go as quick as possible to create the concrete.

Let's go!

It's on!

Yo!

It's amazing how something simple such as building something can bring so much joy and memories.

Because every time I do build something, there's something I can look back on and know that I did it.

So we spent the whole rest of the night trying to cement and get this post in the ground and sturdy.

We did it by hand and it's not perfect, but it's something we did.

Step one is complete.

Now step two is clean.

Your space reflects your mind.

And when you clear what's around you, you clear inside you as well.

Alright, another project is trying to fix this right here.

That goes to the shed.

It's been broken for a while

and as I walk in here it smells really bad

and it's very messy so this is really great because cleaning and I just feel good cleaning stuff out.

Because when space clutters around you it's a reflection of what's going on inside you.

I think we got some dead birds in here or something.

I started by getting out all the gear and boxes in the shed.

It was piled up and it looked like it collected a lot of dust.

This bag had some type of blood and fur all over it.

And I don't even want to know what it was, but it smelled really bad.

As I'm cleaning, I think I just found a dead bird nest.

Let me know if that's a dead bird.

You can see its feet, actually. And tail.

Now, I gotta put some gloves on.

Time to do some serious cleaning.

So I cleared everything out, threw out all the old items that weren't used or needed,

and cleaned up all the leaves and put everything back.

Now that everything's clean, it was time to fix this part of the shed.

This ramp was broken and it had trouble putting the lawnmower up and down.

So I cleaned it up,

fixed it up, and this is the after. and ended step two.

Step three, train.

Move your body, push yourself, because discipline brings you back even when you don't feel like it.

I was training outside with the combo class where we just trained for 30 minutes together.

We do it once a week, and it's a simple stretch and training session, and if you'd like to join comment down below and I'll add you in.

I'm training with you again.

I see you.

To not go back to the old ways.

So let's train and get back.

Woohoo!

Role fight!

You guys dirty?

What the fuck?

Ooh, roll five!

I guess 30?

No!

Dawn it's been caring action

and you start to see it all like a shame reaction watch it happen yeah Swear

that I'ma find my way past been gone I'ma watch it

all fade whoa Guess I'm going M.I.A from everybody's problems oh

Guess I'm locked in locked in guess I'm locked in I got this

and it's on my soul Guess I'm locked in locked in guess I'm locked in I got this

and that's on my soul Time's moving, I've been losing track of where I've been Had to cry, all the voices living in my head Today,

Gwon Confirmed, Ironman 2027 This is a big thing

This is a big thing This vlog is about building something And striving for something That when you start building something,

you find the answer Let's get it Oh!

Get some going everybody, yeah And everybody's problems Oh Get some locked in Get some locked in Alright,

we're here at Brooklyn Park and we're gonna train statics, so this year I wanna get a lot better in my statics

So we're gonna train at the park and see what my current level is at Yeah

This one's for the ones who feel stuck Heart heavy,

eyes open Yeah, uh, woke up,

same build, same battle Same storm, rattlin' the window Same phone, bad news, same shadow Yeah,

uh You scroll, everybody's shinin' on the screen You say, God, what's my moment?

Do you ever look at me?

I've been running on it be faking a smile Carrying a Bible in one hand

but my doubts in a pile

And I hear be strong just keep pushing you'll be fine

but i'm tired of cliches i need heaven in my timeline

so i rise in the middle of the mess i'm in

hands up high let the light come in i don't wait for this

100

so i'm doing i praise in the rain like it's my best friend cause the battle don't break

101

when I got a cow in the room Where is the cow?

102

I'm going to go Did you come in before?

103

Yeah, I'm just in I'm just in the room Oh wow Woah,

104

one more back What did people say?

105

Step three is done.

106

The training is done.

107

It's April 2026 and Kwon has made V3 combo parallel.

108

Kwon, break down what this is, bro.

109

1.5 diameter dowel.

110

They're a custom 101 right now.

111

Combo.

112

The interlocking method as well as screws.

113

No way.

114

Katie just came from a competition.

115

How was the competition, Kay?

116

It was so much fun.

117

I placed third in national for college calisthenics for my statics competition.

118

And the last step is to celebrate.

119

Not just the big wins, but the fact that you showed up.

120

That you're trying and that you didn't stay stuck.

121

Okay everyone, so it is April 2026

122

and we just got two packages from Moose Knuckles after doing the shoot a couple weeks ago.

123

Hey Travis, thank you for being part of our shoot.

124

Can't wait to have it all come out.

125

Welcome to the Moose family.

126

That's the end of the video and those were the four steps of helping me find myself again.

127

building, cleaning, training, and celebrating.

128

Hope you enjoyed it and do something big because if I stay small and play it safe,

129

I will waste the most precious years which is right now.

130

This is how you find your way back.

131

Keep going.

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Vocabulaire et conseils d’expression pour cette leçon

Cette leçon d’expression orale de niveau B1 s’appuie sur la vidéo « How to Find Yourself Again ». Les mots qui reviennent le plus souvent : step, locked, build, guess, cleaning. Cette vidéo contient 131 phrases et 1271 mots à répéter en shadowing. La partie parlée dure 10:07. Le locuteur parle à un rythme régulier d’environ 126 mots par minute, confortable pour le shadowing. 85 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.

Vocabulaire clé de cette vidéo

Les 15 mots les plus avancés de la vidéo, avec leur prononciation et leur sens :

Mot	Prononciation	Sens
workout nom	/ˈwɝk.aʊ̯t/	entraînement
pile nom	/paɪl/	monceau, tas
discipline nom	/ˈdɪsəplɪn/	discipline
calisthenics nom	/ˌkæ.lɪsˈθɛ.nɪks/	callisthénie
clutter nom	/ˈklʌtɚ/	bric-à-brac, bordel
lawnmower nom	/ˈlɔn.moʊ.ɚ/	tondeuse à gazon, tondeuse
ratline nom	/ˈɹætlɪn/	enfléchure
sturdy adjectif	/ˈstɜrdi/	solide
strive verbe	/ˈstɹaɪv/	s'efforcer, s'appliquer
glove nom	/ɡlʌv/	gant
whoa	/woʊ/	ho, holà
scroll nom	/skɹoʊl/	rouleau (de papyrus ou de parchemin), papyrus
fade verbe	/feɪd/	s'affadir, faner
messy adjectif	/ˈmɛsi/	désordonné, désorganisé
cement nom	/səˈmɛnt/	ciment

Les verbes à particule que vous entendrez

Mot	Prononciation	Sens
break down verbe		tomber en panne
clean up verbe		nettoyer
come out verbe	/ˌkʌm ˈaʊt/	sortir
get back verbe		retourner
get out verbe		sortir
hands up	/hæn(d)ˈzʌp/	haut les mains !, mains en l'air !
pile up verbe		amonceler, empiler
show up verbe		apparaître, se montrer se pointer

Des phrases à répéter

Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :

How do I find myself again?
I'm training with you again.
Do you ever look at me?
That you're trying and that you didn't stay stuck.

La grammaire de cette vidéo

Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :

Structure	Dans la vidéo
Present perfect continu have/has been + -ing — une action commencée avant et toujours en cours	it's been caring · I've been losing · I've been running
Voix passive be + participe passé — l’accent est mis sur ce qui arrive, pas sur qui le fait	been broken · was piled · weren't used
Present perfect have/has + participe passé — une action passée qui compte encore maintenant	It's been broken · I've been Had · has made
Propositions relatives who / which + proposition — une précision sur une personne ou une chose	ones who feel · years which is

Prononciation à surveiller

Le locuteur utilise 40 contractions et formes réduites, comme I'm, we're, don't. Prononcez-les sous leur forme courte, telles que vous les entendez.

Les sons « sh » et « zh »: reflection /ɹɪˈflɛkʃən/, motivation /ˈmoʊ.tə.veɪ.ʃən/
Mots longs — placez bien l’accent: calisthenics /ˌkæ.lɪsˈθɛ.nɪks/, diameter /daɪˈæmɪdɚ/, motivation /ˈmoʊ.tə.veɪ.ʃən/

Les sons difficiles pour les francophones :

/r/ anglais — langue recourbée, sans frotter la gorge: interlock /ˌɪntə(ɹ)ˈlɒk/, ratline /ˈɹætlɪn/, sturdy /ˈstɜrdi/, strive /ˈstɹaɪv/, scroll /skɹoʊl/

Comment s’entraîner avec cette vidéo

Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme workout, pile, discipline.

Qu'est-ce que la technique du Shadowing ?

Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.

Technique du shadowing : lire le guide complet étape par étape →

Pratique du Shadowing: How to Find Yourself Again - Apprendre l'anglais à l'oral avec la vidéo

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