쉐도잉 연습: How to Find Yourself Again - 영상으로 영어 말하기 배우기
레슨 만드는 중...
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How do I find myself again?
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Step one, build something.
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When you build, you give yourself direction again.
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Step two, clean.
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As you clear your space, you clear your mind.
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Step three, train.
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Move your body because discipline brings you back, even when motivation doesn't.
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And step four, celebrate that you didn't stay stuck.
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It's a new day, and today we're going to continue to build where it all started.
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So step number one is to build something.
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Anything.
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Alright so go and just dug a hole right here
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and then basically the idea is to make a salmon bar right next to this post that we already have.
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We started by making a hole and we had to make it three feet deep.
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It took a really long time but it was really fun
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because we were building something and this is what we did in 2024 to build this bar.
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Just like when we were kids, we didn't care about the work, how hard it is.
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We just really enjoyed building.
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Alright, Quan's about to lead us in the ab workout.
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Ten minute ab workout.
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Now this idea to build something really gave me a point to work on something
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and it brought me out of a place of doing nothing.
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Here's some last-minute changes.
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We just got the concrete and it's getting dark and it's going to rain soon.
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So we're going to try to go as quick as possible to create the concrete.
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Let's go!
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It's on!
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It's on!
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Yo!
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Yo!
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It's amazing how something simple such as building something can bring so much joy and memories.
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Because every time I do build something, there's something I can look back on and know that I did it.
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So we spent the whole rest of the night trying to cement and get this post in the ground and sturdy.
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We did it by hand and it's not perfect, but it's something we did.
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Step one is complete.
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Now step two is clean.
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Your space reflects your mind.
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And when you clear what's around you, you clear inside you as well.
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Alright, another project is trying to fix this right here.
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That goes to the shed.
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It's been broken for a while
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and as I walk in here it smells really bad
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and it's very messy so this is really great because cleaning and I just feel good cleaning stuff out.
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Because when space clutters around you it's a reflection of what's going on inside you.
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I think we got some dead birds in here or something.
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I started by getting out all the gear and boxes in the shed.
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It was piled up and it looked like it collected a lot of dust.
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This bag had some type of blood and fur all over it.
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And I don't even want to know what it was, but it smelled really bad.
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As I'm cleaning, I think I just found a dead bird nest.
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Let me know if that's a dead bird.
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You can see its feet, actually. And tail.
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Now, I gotta put some gloves on.
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Time to do some serious cleaning.
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So I cleared everything out, threw out all the old items that weren't used or needed,
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and cleaned up all the leaves and put everything back.
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Now that everything's clean, it was time to fix this part of the shed.
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This ramp was broken and it had trouble putting the lawnmower up and down.
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So I cleaned it up,
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fixed it up, and this is the after. and ended step two.
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Step three, train.
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Move your body, push yourself, because discipline brings you back even when you don't feel like it.
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I was training outside with the combo class where we just trained for 30 minutes together.
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We do it once a week, and it's a simple stretch and training session, and if you'd like to join comment down below and I'll add you in.
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I'm training with you again.
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I see you.
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To not go back to the old ways.
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So let's train and get back.
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Woohoo!
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Role fight!
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You guys dirty?
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What the fuck?
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Ooh, roll five!
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I guess 30?
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No!
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Dawn it's been caring action
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and you start to see it all like a shame reaction watch it happen yeah Swear
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that I'ma find my way past been gone I'ma watch it
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all fade whoa Guess I'm going M.I.A from everybody's problems oh
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Guess I'm locked in locked in guess I'm locked in I got this
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and it's on my soul Guess I'm locked in locked in guess I'm locked in I got this
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and that's on my soul Time's moving, I've been losing track of where I've been Had to cry, all the voices living in my head Today,
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Gwon Confirmed, Ironman 2027 This is a big thing
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This is a big thing This vlog is about building something And striving for something That when you start building something,
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you find the answer Let's get it Oh!
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Get some going everybody, yeah And everybody's problems Oh Get some locked in Get some locked in Alright,
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we're here at Brooklyn Park and we're gonna train statics, so this year I wanna get a lot better in my statics
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So we're gonna train at the park and see what my current level is at Yeah
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This one's for the ones who feel stuck Heart heavy,
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eyes open Yeah, uh, woke up,
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same build, same battle Same storm, rattlin' the window Same phone, bad news, same shadow Yeah,
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uh You scroll, everybody's shinin' on the screen You say, God, what's my moment?
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Do you ever look at me?
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I've been running on it be faking a smile Carrying a Bible in one hand
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but my doubts in a pile
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And I hear be strong just keep pushing you'll be fine
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but i'm tired of cliches i need heaven in my timeline
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so i rise in the middle of the mess i'm in
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hands up high let the light come in i don't wait for this
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so i'm doing i praise in the rain like it's my best friend cause the battle don't break
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when I got a cow in the room Where is the cow?
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I'm going to go Did you come in before?
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Yeah, I'm just in I'm just in the room Oh wow Woah,
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one more back What did people say?
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Step three is done.
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The training is done.
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It's April 2026 and Kwon has made V3 combo parallel.
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Kwon, break down what this is, bro.
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1.5 diameter dowel.
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They're a custom 101 right now.
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Combo.
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The interlocking method as well as screws.
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No way.
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Katie just came from a competition.
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How was the competition, Kay?
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It was so much fun.
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I placed third in national for college calisthenics for my statics competition.
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And the last step is to celebrate.
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Not just the big wins, but the fact that you showed up.
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That you're trying and that you didn't stay stuck.
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Okay everyone, so it is April 2026
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and we just got two packages from Moose Knuckles after doing the shoot a couple weeks ago.
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Hey Travis, thank you for being part of our shoot.
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Can't wait to have it all come out.
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Welcome to the Moose family.
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That's the end of the video and those were the four steps of helping me find myself again.
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building, cleaning, training, and celebrating.
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Hope you enjoyed it and do something big because if I stay small and play it safe,
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I will waste the most precious years which is right now.
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This is how you find your way back.
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Keep going.
왜 이 영상을 보며 말하기 연습을 해야 할까요?
이 영상은 "다시 나를 찾는 방법"이라는 주제를 다루고 있으며, 우리의 삶에서 정체성을 찾는 과정을 소개합니다. 이러한 주제는 많은 사람들에게 공감할 수 있는 내용으로, 영어로 이야기하는 데 도움이 되는 다양한 상황을 제공합니다. 영상에서 제시되는 단계들은 영어 쉐도잉 연습에 적합한 자연스러운 대화 형식을 포함하고 있어, 학습자는 따라 하며 자신의 생각을 정리하고 표현할 수 있는 기회를 얻게 됩니다. 또한, 유튜브 영상에서는 간결한 문장을 사용함으로써 실생활 영어를 배우기에 좋은 자료가 됩니다.
문맥 속 문법 및 표현
영상에서 사용된 주요 문장 구조는 다음과 같습니다:
- “How do I find myself again?” - 이 질문은 자기 탐색의 과정을 시작하는 좋은 예로, 질문 형태의 문장을 연습할 수 있게 해줍니다.
- “When you build, you give yourself direction again.” - 여기서 사용된 when 절은 조건문 활용을 보여주며, 영어 문법에서 중요한 역할을 합니다.
- “As you clear your space, you clear your mind.” - as 절을 사용한 이 문장은 두 행동 사이의 인과관계를 잘 보여줍니다.
- “It's a new day, and today we're going to continue...” - 연속된 동작을 언급할 때 유용한 구조로, 현재형과 미래형의 조화를 이해하는 데 도움을 줍니다.
일반적인 발음 함정
영상에서 주의해야 할 발음 요소는 다음과 같습니다:
- “build”와 “bar”의 발음
- “celebrate”의 세 음절 발음과 빠르게 이어지는 발음 연습
- “clear”를 발음할 때 l과 r 소리의 구별
이러한 발음 연습은 영어 발음 교정에 효과적이며, shadowspeaks와 같은 shadowing site에서 제공하는 다양한 자료를 통해 추가 훈련이 가능합니다. 영상의 내용을 반복적으로 듣고 따라 하면서 발음과 억양을 개선하는 것이 좋습니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.