쉐도잉 연습: how to get your spark back | self-care, mindset & healthy habits - 영상으로 영어 말하기 배우기

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I've been going through it these past few days and I've just been feeling

emotionally heavy and honestly in a little bit of a funk so

if you've been feeling stuck lately we're going to get through

this together i'm going to show you everything i do to pull myself out of a funk

and we're going to get our spark back i'm going to

start with these road peptide eye patches i think they have caffeine in them

so they help with the puffiness the girl's been crying a little bit

i spent a few days at home

and honestly i didn't really do much i didn't force myself to work out

or to do anything crazy i just went on like a long walk

when i felt like it focused on sleep rest sometimes you just need to give yourself time to rest

and go through whatever it is you're going through today i just have to go to work

and i have a few things planned for when i get home

so i'll see you guys

when i get back i'm back from work i took a nice hot shower usually

when i'm going through something i tend to isolate myself

and spend as much time alone as possible today at work i spent lunch with a co -worker

and we went to the mall we got some smoothies

and she made me feel really good we had some great chats

and i realized that sometimes it's better not to isolate yourself

and then after work i went to see my parents i had dinner with them

so if you're someone like me who loves to isolate themselves

when they're going through something there are people who care about you, there's people who love you.

Spend time with friends, spend time with family, and you don't have to show up as a perfect version of yourself.

I'm excited to show you what I got at the mall.

I'm gonna do a little haul for you, but first things first, Jolie sent me this filtered shower head that I've been wanting forever.

I'm so excited to unbox it and set it up.

I'm gonna make another video on how to upgrade your home and your space, so stay tuned for that.

I took out my winter clothes because it's getting cold here in Canada.

I'm gonna organize my closet now

but i'm doing a lot more than just putting everything away

i'm gonna go through everything properly i'm gonna throw out anything

that has holes in it anything worn out anything i don't feel good in

and anything tied to something i'm ready to let go of

the way i see it is out with the old in with the new

and i highly recommend you try this too

and i know this seems like a given but

if you have a pile of dirty laundry sitting on your floor start with

that sometimes it's the simple things

that can make a

big difference I

got my

boxes ready for the storage unit these are all my summer

clothes this is my favorite part of cleaning I'm going to show you guys what I decide to donate, what I decide to throw in the garbage, and what I decide to give to a friend.

These leggings are in perfect condition.

Recently I've gotten so many more, so I'm just gonna give these to a friend.

These are my first ever work pants.

They are worn out to the max.

They're ripping at the back, and they are so big on me, so it's time to throw these in the garbage.

I already see a sweater, perfect condition, but it reminds me of a phase in my life that I don't want to ever think about again, so I'm gonna donate.

These pants are huge on me.

I ordered them too big and I thought I could wear them as oversized

But I just feel huge every time I wear them

So i'm gonna donate these these pajama bottoms are like five years old They're ripped they're stained

and it's time to get rid of them This is how

much stuff is leaving my closet leaving my space leaving my energy

Now

that we've gotten rid of the old stuff we can bring

in something new Whenever I go through something big like what I just went through I like to mark

that fresh start with something physical Just a little reminder

that i'm stepping into a new chapter

So let me show you the two things

that are gonna help me do that beautiful fresh pajama sets

and these scream nina they scream feminine rewire very girly very cute i'm gonna try this one on tonight

i didn't even notice this pink lace detail i'm obsessed now

this is one of my favorite tips i associate perfume with certain times

and people in my life

so i love the idea of getting a new scent to

mark a new fresh start something i can make new memories with

and something that doesn't trigger my brain and remind me of the past.

I chose something sweet, feminine, bold.

This has notes of lavender, bergamot, orange blossom and jasmine, vanilla and amber.

Also what we're not gonna do is save this for special occasions.

Every day is a chance to do something nice for yourself, pamper yourself, even if you're just staying home.

i'm gonna wind down for the night and take some time to journal pray

and spend some time with god honestly this situation really brought me back to him

and i'm just learning how to trust surrender trust in his plans for me earlier i mentioned buying new pajamas

and new perfume and having a physical thing to mark a fresh start

and i know those things are nice they give me something to feel excited about

but at the end of the day you cannot buy your way out of what you're feeling

and what you're going through the physical things cannot fix what's

going on inside your heart in your mind these past few

days i've honestly spent a lot of time just sitting here journaling reading the bible praying

that really helps me ground myself in something bigger than myself

and this releases a lot of anxiety overthinking all those heavy thoughts and emotions

that i'm feeling i'm gonna set my alarm for 6 30

tomorrow i'm gonna get up early get a workout in

and start my day on the right note i'm not gonna

put big expectations on myself all i want to do is wake up get dressed and show up to the gym.

I'll be proud of anything I accomplish in that workout.

All I want to do is show up and get back into my routine.

And on that note, cheers, good night, and I'll see you in the morning.

I don't know breakfast for work.

I honestly used to use food as a way to cope with my emotions

and that's something that has really changed for me.

Food can definitely comfort you in the moment, but it will not help you get through whatever it is you're going through.

So even when I'm going through a hard time, I make sure to nourish myself and eat things that are good for my body.

I'm going to show you one of those meals that honestly tastes like comfort food to me.

It is so good, delicious, and actually good for you.

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I like to mix it out.

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I really need some fresh air.

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I've been inside all day long.

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So I'm going to take you guys on a nice little walk.

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The moon is so bright, I love the area I live in because you're right by the water and then you got some really nice buildings,

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you got the view of downtown Toronto,

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got a nice walking path amazing cafes and yeah that makes me happy

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i used to have a really bad habit of doom scrolling

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and then i turn my phone on downtime

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so it shuts off at 10 p .m my apps are locked i also mentioned earlier

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that i used to use food as a coping mechanism

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when i was going through something i managed to get over

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that by honestly just focusing on a whole foods diet

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and not restricting myself the more i ate whole foods

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and kind of gave myself the freedom to eat whatever i wanted my diet naturally balanced out just feels

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so much better when i eat that way so

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that one was kind of like a physical thing i don't drink i don't do drugs I also don't have

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that many close friends that I could just call up to hang out with

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or talk on the phone for hours So it's really just me myself and I

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and i've had to find healthy ways to cope with my

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emotions I would suggest taking a look at what habits in your life are just some kind of distraction

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and they're not actually

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that good for you One of my favorite things to do is to read

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and especially now i've been finding

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so much strength in the bible with god through prayer

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and I genuinely look forward to nighttime and the morning when I get to just sit here.

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on my couch and spend some time with God.

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So that's what I'm gonna go do now and then I'm gonna go to sleep.

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I will see you in the morning.

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Good night.

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i'm running late to work but i just made a smoothie for lunch i'm gonna have the salad we made yesterday.

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This is what I carry in my Louis Vuitton bag.

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The weekend is here.

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I'm going to start the weekend off with a full self -care night at home.

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I'm going to show you all my little tips and tricks.

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Also this is another little way to get yourself out of a funk.

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Just go out, take yourself on a solo date.

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A smoothie, a coffee, a sandwich, whatever it is.

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Sometimes you just need to get out of your house, change your environment, and be around other people.

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That being said, I am very hungry so let's go get our sandwich

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i just took a nice long hot shower i took my makeup off and we're gonna get into our self -care

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Now this is going to seem like a given and you're going to be like, Nina, why are you even telling me this?

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Brush your teeth and clean your gums.

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This is a little extra set for today.

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I'm using this whitening toothpaste by Crest.

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I also think electric toothbrushes are so worth it.

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next i'm going to pluck my eyebrows and trim them a little bit

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that was just a mini cleanup i do get my eyebrows done professionally

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some of y 'all have earwax hanging out of your ears clean your ears please

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now we're going to do some lymphatic drainage with a body

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massage we want to to get our blood

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flowing we want to get circulation

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going moving on to our face we're

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going to start with some facial massages to help sculpt and de -puff our face.

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Our last step of the night is a face mask.

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I do have very dry skin so I'm going to use a hydrating one.

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I recently started cutting my face masks and it really helps them mold to my face and they just fit more comfortably.

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I'll just do two cuts here and two cuts there.

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I'm going to go read while this face mask does its thing.

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So I will see you in the morning.

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Happy Saturday.

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Happy Saturday.

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Good morning.

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I feel amazing today.

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I feel refreshed.

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I feel rested.

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I'm going to spend the day recording some content.

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I'm also doing a giveaway on Instagram.

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So make sure to follow me there.

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I wanted to close out this video by saying if you are in a funk right now or you're going through it, give yourself time give yourself grace it might take you three

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days it might take you a week it also might take you a month

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but getting out of a funk is really just coming back to yourself

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and it's in the little things how you take care of

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yourself your habits your thoughts surround yourself with people who love you take care of yourself mentally physically spiritually

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and don't forget to let go of anything

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that isn't serving you anymore thank you for watching my video thank you for spending some time with me

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and i will see you in the next one

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이 레슨의 어휘와 말하기 포인트

이 말하기 레슨은 영상 “how to get your spark back”을(를) 바탕으로 합니다. 이 영상에는 섀도잉할 문장 176개와 단어 2130개가 있습니다. 말하는 구간의 길이는 14:46입니다. 화자는 분당 약 144단어의 일정한 속도로 말해서 섀도잉하기에 편한 속도입니다. 단어의 82%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.

이 영상의 핵심 어휘

영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.

단어	발음	뜻
mask 명사	/mæsk/	가면, 마스크
habit 명사	/ˈhæb.ɪt/	습관, 버릇
emotion 명사	/ɪˈməʊ.ʃən/	감정
pants 명사	/pænts/	바지
ear 명사	/ˈɪə̯/	귀
pray 동사	/pɹeɪ/	빌다, 기도하다
remind 동사	/ɹəˈmaɪnd/	생각나게 하다, 상기(想起)시키다
mall 명사	/mɔːl/	쇼핑 센터
garbage 명사	/ˈɡɑɹ.bɪd͡ʒ/	쓰레기, 오물
scream 동사	/skɹiːm/	소리지르다
workout 명사	/ˈwɝk.aʊ̯t/	운동
massage 명사	/məˈsɑ(d)ʒ/	마사지, 안마
feminine 형용사	/ˈfɛmɪnɪn/	여자답다, 녀자답다
perfume 명사	/ˈpɝfjuːm/	향기, 향수
meal 명사	/ˈmiːl/	끼니, 밥

영상에 나오는 구동사

단어	발음	뜻
get over 동사		극복하다
get up 동사		일어나다
go out 동사		나가다
wake up 동사	/ˌweɪk ˈʌp/	눈뜨다, 일어나다

따라 말해 볼 만한 문장

영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:

I don't know breakfast for work.
I've been inside all day long.
I'm going to spend the day recording some content.

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재완료진행 have/has been + -ing — 전에 시작해 지금도 계속되는 동작	I've been going · girl's been crying · I've been wanting
“used to” used to + 동사 — 지금은 아닌 과거의 습관이나 상태	used to use · used to have
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	I've gotten · we've gotten · i've honestly spent
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	are worn · are locked · being said

주의할 발음

화자는 I'm, gonna, you're 같은 축약형과 약화된 형태를 107번 사용합니다. 들리는 대로 짧게 발음하세요.

“th” 소리: smoothie /ˈsmuːði/, toothbrush /ˈtuːθ.bɹʌʃ/, toothpaste /ˈtuθpeɪst/
“sh”와 “zh” 소리: emotion /ɪˈməʊ.ʃən/, massage /məˈsɑ(d)ʒ/, associate /əˈsoʊʃi.ət/, occasion /əˈkeɪ̯ʒən/, delicious /dɪˈlɪ.ʃəs/
긴 단어 — 강세 위치에 주의: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, anxiety /æŋˈzaɪ.əti/, associate /əˈsoʊʃi.ət/, mechanism /ˈmɛk.ə.nɪ.zəm/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/

한국어 화자가 어려워하는 소리:

/f/ — ㅍ(/p/)으로 바꾸지 말고 윗니를 아랫입술에 대기: funk /fʌŋk/, comfort /ˈkʌm.fət/, feminine /ˈfɛmɪnɪn/, perfume /ˈpɝfjuːm/, physically /ˈfɪz.ɪ.kli/
/v/ — ㅂ(/b/)과 구별하기: vanilla /vəˈnɪl.ə/, lavender /ˈlæv.ən.dɚ/
/z/ — ㅈ이 아니라 성대를 울리는 /s/: closet /ˈklɑzɪt/, anxiety /æŋˈzaɪ.əti/, physically /ˈfɪz.ɪ.kli/, mechanism /ˈmɛk.ə.nɪ.zəm/, cheers /t͡ʃɪəz/

이 영상으로 연습하는 방법

먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
자신의 목소리를 녹음해 원본과 비교하고, mask, habit, emotion 같은 단어에 특히 주의합니다.

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: how to get your spark back | self-care, mindset & healthy habits - 영상으로 영어 말하기 배우기

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