Prática de Shadowing: how to get your spark back | self-care, mindset & healthy habits - Aprenda a falar inglês com vídeo
Escolha um modo de prática
Cada modo abre uma sala de prática em tela cheia.
176 frases
Se as frases estiverem muito curtas ou longas, clique em Edit para ajustá-las.
1
I've been going through it these past few days and I've just been feeling
2
emotionally heavy and honestly in a little bit of a funk so
3
if you've been feeling stuck lately we're going to get through
4
this together i'm going to show you everything i do to pull myself out of a funk
5
and we're going to get our spark back i'm going to
6
start with these road peptide eye patches i think they have caffeine in them
7
so they help with the puffiness the girl's been crying a little bit
8
i spent a few days at home
9
and honestly i didn't really do much i didn't force myself to work out
10
or to do anything crazy i just went on like a long walk
11
when i felt like it focused on sleep rest sometimes you just need to give yourself time to rest
12
and go through whatever it is you're going through today i just have to go to work
13
and i have a few things planned for when i get home
14
so i'll see you guys
15
when i get back i'm back from work i took a nice hot shower usually
16
when i'm going through something i tend to isolate myself
17
and spend as much time alone as possible today at work i spent lunch with a co -worker
18
and we went to the mall we got some smoothies
19
and she made me feel really good we had some great chats
20
and i realized that sometimes it's better not to isolate yourself
21
and then after work i went to see my parents i had dinner with them
22
so if you're someone like me who loves to isolate themselves
23
when they're going through something there are people who care about you, there's people who love you.
24
Spend time with friends, spend time with family, and you don't have to show up as a perfect version of yourself.
25
I'm excited to show you what I got at the mall.
26
I'm gonna do a little haul for you, but first things first, Jolie sent me this filtered shower head that I've been wanting forever.
27
I'm so excited to unbox it and set it up.
28
I'm gonna make another video on how to upgrade your home and your space, so stay tuned for that.
29
I took out my winter clothes because it's getting cold here in Canada.
30
I'm gonna organize my closet now
31
but i'm doing a lot more than just putting everything away
32
i'm gonna go through everything properly i'm gonna throw out anything
33
that has holes in it anything worn out anything i don't feel good in
34
and anything tied to something i'm ready to let go of
35
the way i see it is out with the old in with the new
36
and i highly recommend you try this too
37
and i know this seems like a given but
38
if you have a pile of dirty laundry sitting on your floor start with
39
that sometimes it's the simple things
40
that can make a
41
big difference I
42
got my
43
boxes ready for the storage unit these are all my summer
44
clothes this is my favorite part of cleaning I'm going to show you guys what I decide to donate, what I decide to throw in the garbage, and what I decide to give to a friend.
45
These leggings are in perfect condition.
46
Recently I've gotten so many more, so I'm just gonna give these to a friend.
47
These are my first ever work pants.
48
They are worn out to the max.
49
They're ripping at the back, and they are so big on me, so it's time to throw these in the garbage.
50
I already see a sweater, perfect condition, but it reminds me of a phase in my life that I don't want to ever think about again, so I'm gonna donate.
51
These pants are huge on me.
52
I ordered them too big and I thought I could wear them as oversized
53
But I just feel huge every time I wear them
54
So i'm gonna donate these these pajama bottoms are like five years old They're ripped they're stained
55
and it's time to get rid of them This is how
56
much stuff is leaving my closet leaving my space leaving my energy
57
Now
58
that we've gotten rid of the old stuff we can bring
59
in something new Whenever I go through something big like what I just went through I like to mark
60
that fresh start with something physical Just a little reminder
61
that i'm stepping into a new chapter
62
So let me show you the two things
63
that are gonna help me do that beautiful fresh pajama sets
64
and these scream nina they scream feminine rewire very girly very cute i'm gonna try this one on tonight
65
i didn't even notice this pink lace detail i'm obsessed now
66
this is one of my favorite tips i associate perfume with certain times
67
and people in my life
68
so i love the idea of getting a new scent to
69
mark a new fresh start something i can make new memories with
70
and something that doesn't trigger my brain and remind me of the past.
71
I chose something sweet, feminine, bold.
72
This has notes of lavender, bergamot, orange blossom and jasmine, vanilla and amber.
73
Also what we're not gonna do is save this for special occasions.
74
Every day is a chance to do something nice for yourself, pamper yourself, even if you're just staying home.
75
i'm gonna wind down for the night and take some time to journal pray
76
and spend some time with god honestly this situation really brought me back to him
77
and i'm just learning how to trust surrender trust in his plans for me earlier i mentioned buying new pajamas
78
and new perfume and having a physical thing to mark a fresh start
79
and i know those things are nice they give me something to feel excited about
80
but at the end of the day you cannot buy your way out of what you're feeling
81
and what you're going through the physical things cannot fix what's
82
going on inside your heart in your mind these past few
83
days i've honestly spent a lot of time just sitting here journaling reading the bible praying
84
that really helps me ground myself in something bigger than myself
85
and this releases a lot of anxiety overthinking all those heavy thoughts and emotions
86
that i'm feeling i'm gonna set my alarm for 6 30
87
tomorrow i'm gonna get up early get a workout in
88
and start my day on the right note i'm not gonna
89
put big expectations on myself all i want to do is wake up get dressed and show up to the gym.
90
I'll be proud of anything I accomplish in that workout.
91
All I want to do is show up and get back into my routine.
92
And on that note, cheers, good night, and I'll see you in the morning.
93
I don't know breakfast for work.
94
I honestly used to use food as a way to cope with my emotions
95
and that's something that has really changed for me.
96
Food can definitely comfort you in the moment, but it will not help you get through whatever it is you're going through.
97
So even when I'm going through a hard time, I make sure to nourish myself and eat things that are good for my body.
98
I'm going to show you one of those meals that honestly tastes like comfort food to me.
99
It is so good, delicious, and actually good for you.
100
I like to mix it out.
101
I really need some fresh air.
102
I've been inside all day long.
103
So I'm going to take you guys on a nice little walk.
104
The moon is so bright, I love the area I live in because you're right by the water and then you got some really nice buildings,
105
you got the view of downtown Toronto,
106
got a nice walking path amazing cafes and yeah that makes me happy
107
i used to have a really bad habit of doom scrolling
108
and then i turn my phone on downtime
109
so it shuts off at 10 p .m my apps are locked i also mentioned earlier
110
that i used to use food as a coping mechanism
111
when i was going through something i managed to get over
112
that by honestly just focusing on a whole foods diet
113
and not restricting myself the more i ate whole foods
114
and kind of gave myself the freedom to eat whatever i wanted my diet naturally balanced out just feels
115
so much better when i eat that way so
116
that one was kind of like a physical thing i don't drink i don't do drugs I also don't have
117
that many close friends that I could just call up to hang out with
118
or talk on the phone for hours So it's really just me myself and I
119
and i've had to find healthy ways to cope with my
120
emotions I would suggest taking a look at what habits in your life are just some kind of distraction
121
and they're not actually
122
that good for you One of my favorite things to do is to read
123
and especially now i've been finding
124
so much strength in the bible with god through prayer
125
and I genuinely look forward to nighttime and the morning when I get to just sit here.
126
on my couch and spend some time with God.
127
So that's what I'm gonna go do now and then I'm gonna go to sleep.
128
I will see you in the morning.
129
Good night.
130
i'm running late to work but i just made a smoothie for lunch i'm gonna have the salad we made yesterday.
131
This is what I carry in my Louis Vuitton bag.
132
The weekend is here.
133
I'm going to start the weekend off with a full self -care night at home.
134
I'm going to show you all my little tips and tricks.
135
Also this is another little way to get yourself out of a funk.
136
Just go out, take yourself on a solo date.
137
A smoothie, a coffee, a sandwich, whatever it is.
138
Sometimes you just need to get out of your house, change your environment, and be around other people.
139
That being said, I am very hungry so let's go get our sandwich
140
i just took a nice long hot shower i took my makeup off and we're gonna get into our self -care
141
Now this is going to seem like a given and you're going to be like, Nina, why are you even telling me this?
142
Brush your teeth and clean your gums.
143
This is a little extra set for today.
144
I'm using this whitening toothpaste by Crest.
145
I also think electric toothbrushes are so worth it.
146
next i'm going to pluck my eyebrows and trim them a little bit
147
that was just a mini cleanup i do get my eyebrows done professionally
148
some of y 'all have earwax hanging out of your ears clean your ears please
149
now we're going to do some lymphatic drainage with a body
150
massage we want to to get our blood
151
flowing we want to get circulation
152
going moving on to our face we're
153
going to start with some facial massages to help sculpt and de -puff our face.
154
Our last step of the night is a face mask.
155
I do have very dry skin so I'm going to use a hydrating one.
156
I recently started cutting my face masks and it really helps them mold to my face and they just fit more comfortably.
157
I'll just do two cuts here and two cuts there.
158
I'm going to go read while this face mask does its thing.
159
So I will see you in the morning.
160
Happy Saturday.
161
Happy Saturday.
162
Good morning.
163
I feel amazing today.
164
I feel refreshed.
165
I feel rested.
166
I'm going to spend the day recording some content.
167
I'm also doing a giveaway on Instagram.
168
So make sure to follow me there.
169
I wanted to close out this video by saying if you are in a funk right now or you're going through it, give yourself time give yourself grace it might take you three
170
days it might take you a week it also might take you a month
171
but getting out of a funk is really just coming back to yourself
172
and it's in the little things how you take care of
173
yourself your habits your thoughts surround yourself with people who love you take care of yourself mentally physically spiritually
174
and don't forget to let go of anything
175
that isn't serving you anymore thank you for watching my video thank you for spending some time with me
176
and i will see you in the next one
Baixar aplicativo
Tudo o que você precisa para falar fluentemente
Pronúncia com IANota em cada frase
Prática de IPADomine cada som
VocabulárioMonte seu banco de palavras
Jogo de vocabulárioAprenda brincando
FOR YOU
Vídeo recomendado
B11
146 frases
HOW TO ROMANTICIZE YOUR LIFE | 10 ways to live your BEST life 🌸🩷☀️
Daily ConversationWorking Adults
B11
327 frases
RESTOCKING MY ROUTINE | shopping for makeup, hair & shower products (haul & new routine)
Daily ConversationWorking Adults
B11
249 frases
SPRING RESET 🌷 grocery haul, spring vision board, cleaning my apartment, digital declutter, etc! ✨
Daily ConversationWorking Adults
B11
131 frases
How to Find Yourself Again
Daily ConversationWorking Adults
B1358 frases
how to stop giving up on your routines and actually stay consistent | lock-in series ep.2
Daily ConversationWorking Adults
B11
387 frases
Wanting nothing, gives you everything
Daily ConversationWorking Adults
B11
476 frases
INFLUENCERS DISTORTING “SELF CARE” TO PUSH OVERCONSUMPTION & CONSUMERISM | Influencer Insanity Ep 11
Daily ConversationWorking Adults
B12
59 frases
Change Your Habits, Change Your Life
Daily ConversationWorking Adults
B11
616 frases
9 Small Things That Will Help You Feel Amazing Again
Daily ConversationWorking Adults
B175 frases
realistic self care night routine ₊✧ 🧼 | sunset walks, being cozy
Daily ConversationWorking Adults
B11
648 frases
GET OFF YOUR PHONE & FALL IN LOVE WITH YOUR REAL LIFE | dopamine detox, analog fall, building focus
Daily ConversationWorking Adults
B2363 frases
How to Feel Beautiful When You Don’t Feel Pretty
Daily ConversationWorking Adults
Vocabulário e dicas de fala para esta lição
Esta aula de conversação usa o vídeo “how to get your spark back”. Este vídeo tem 176 frases e 2130 palavras para praticar shadowing. A fala dura 14:46. O falante mantém um ritmo estável de cerca de 144 palavras por minuto, confortável para o shadowing. 82% das palavras estão entre as 3.000 mais comuns do inglês; vale a pena estudar o restante antes de começar.
Vocabulário principal deste vídeo
15 palavras do vídeo que vale a pena aprender, com pronúncia e significado:
| Palavra | Pronúncia | Significado |
|---|---|---|
| funk substantivo | /fʌŋk/ | fedor |
| mask substantivo | /mæsk/ | máscara |
| habit substantivo | /ˈhæb.ɪt/ | hábito, costume |
| emotion substantivo | /ɪˈməʊ.ʃən/ | emoção |
| donate verbo | /ˈdoʊˌneɪt/ | doar |
| isolate verbo | /ˈaɪ.sə.leɪt/ | isolar |
| pants substantivo | /pænts/ | calças |
| ear substantivo | /ˈɪə̯/ | ouvido, orelha |
| comfort substantivo | /ˈkʌm.fət/ | conforto |
| pray verbo | /pɹeɪ/ | rezar, orar |
| remind verbo | /ɹəˈmaɪnd/ | lembrar, recordar |
| mall substantivo | /mɔːl/ | centro comercial, shopping |
| rip verbo | /ɹɪp/ | rasgar |
| garbage substantivo | /ˈɡɑɹ.bɪd͡ʒ/ | lixo |
| scream verbo | /skɹiːm/ | gritar, berrar |
Phrasal verbs que você vai ouvir
| Palavra | Pronúncia | Significado |
|---|---|---|
| get over verbo | superar | |
| get up verbo | subir | |
| go out verbo | sair | |
| look forward to verbo | ansiar por, estar ansioso para | |
| take out verbo | tirar, remover | |
| wake up verbo | /ˌweɪk ˈʌp/ | acordar, despertar |
| wear out verbo | desgastar | |
| work out verbo | /ˌwɝk ˈaʊt/ | calcular |
Frases que vale a pena repetir
Frases curtas e completas do vídeo que você pode usar na conversa do dia a dia:
- I don't know breakfast for work.
- I've been inside all day long.
- I'm going to spend the day recording some content.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect continuous have/has been + -ing — uma ação que começou antes e continua | I've been going · girl's been crying · I've been wanting |
| “Used to” used to + verbo — um hábito ou estado do passado que não é mais verdade | used to use · used to have |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | I've gotten · we've gotten · i've honestly spent |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | are worn · are locked · being said |
Pronúncia para ficar de olho
O falante usa 107 contrações e formas reduzidas, como I'm, gonna, you're. Diga-as na forma curta, do jeito que você ouve.
- Os sons de “th”: smoothie /ˈsmuːði/, toothbrush /ˈtuːθ.bɹʌʃ/, toothpaste /ˈtuθpeɪst/
- Os sons de “sh” e “zh”: emotion /ɪˈməʊ.ʃən/, massage /məˈsɑ(d)ʒ/, associate /əˈsoʊʃi.ət/, occasion /əˈkeɪ̯ʒən/, delicious /dɪˈlɪ.ʃəs/
- Palavras longas — acerte a sílaba tônica: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, anxiety /æŋˈzaɪ.əti/, associate /əˈsoʊʃi.ət/, mechanism /ˈmɛk.ə.nɪ.zəm/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/
Sons difíceis para falantes de português:
- Consoante final — sem acrescentar um “i” depois: funk /fʌŋk/, mask /mæsk/, habit /ˈhæb.ɪt/, donate /ˈdoʊˌneɪt/, isolate /ˈaɪ.sə.leɪt/
- /l/ final — a língua toca o céu da boca, não vira “u”: mall /mɔːl/, meal /ˈmiːl/, pile /paɪl/, facial /ˈfeɪ.ʃəl/, haul /hɔl/
- /h/ — um sopro suave, diferente do “r”: habit /ˈhæb.ɪt/, hungry /ˈhʌŋ.ɡɹi/, haul /hɔl/, hydrate /haɪˈdɹeɪt/, whiten /ˈ(h)waɪ̯.tən/
Como praticar com este vídeo
- Ouça o vídeo inteiro uma vez sem falar e anote as palavras que você não conhece.
- Faça shadowing frase por frase na velocidade normal, repetindo cada uma até o seu ritmo ficar igual ao do falante.
- Grave a sua voz e compare com o original, prestando atenção a palavras como funk, mask, habit.
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.