Pratica di Shadowing: how to get your spark back | self-care, mindset & healthy habits - Impara a parlare inglese con i video
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I've been going through it these past few days and I've just been feeling
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emotionally heavy and honestly in a little bit of a funk so
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if you've been feeling stuck lately we're going to get through
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this together i'm going to show you everything i do to pull myself out of a funk
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and we're going to get our spark back i'm going to
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start with these road peptide eye patches i think they have caffeine in them
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so they help with the puffiness the girl's been crying a little bit
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i spent a few days at home
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and honestly i didn't really do much i didn't force myself to work out
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or to do anything crazy i just went on like a long walk
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when i felt like it focused on sleep rest sometimes you just need to give yourself time to rest
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and go through whatever it is you're going through today i just have to go to work
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and i have a few things planned for when i get home
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so i'll see you guys
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when i get back i'm back from work i took a nice hot shower usually
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when i'm going through something i tend to isolate myself
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and spend as much time alone as possible today at work i spent lunch with a co -worker
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and we went to the mall we got some smoothies
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and she made me feel really good we had some great chats
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and i realized that sometimes it's better not to isolate yourself
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and then after work i went to see my parents i had dinner with them
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so if you're someone like me who loves to isolate themselves
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when they're going through something there are people who care about you, there's people who love you.
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Spend time with friends, spend time with family, and you don't have to show up as a perfect version of yourself.
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I'm excited to show you what I got at the mall.
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I'm gonna do a little haul for you, but first things first, Jolie sent me this filtered shower head that I've been wanting forever.
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I'm so excited to unbox it and set it up.
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I'm gonna make another video on how to upgrade your home and your space, so stay tuned for that.
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I took out my winter clothes because it's getting cold here in Canada.
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I'm gonna organize my closet now
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but i'm doing a lot more than just putting everything away
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i'm gonna go through everything properly i'm gonna throw out anything
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that has holes in it anything worn out anything i don't feel good in
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and anything tied to something i'm ready to let go of
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the way i see it is out with the old in with the new
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and i highly recommend you try this too
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and i know this seems like a given but
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if you have a pile of dirty laundry sitting on your floor start with
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that sometimes it's the simple things
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that can make a
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big difference I
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got my
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boxes ready for the storage unit these are all my summer
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clothes this is my favorite part of cleaning I'm going to show you guys what I decide to donate, what I decide to throw in the garbage, and what I decide to give to a friend.
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These leggings are in perfect condition.
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Recently I've gotten so many more, so I'm just gonna give these to a friend.
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These are my first ever work pants.
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They are worn out to the max.
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They're ripping at the back, and they are so big on me, so it's time to throw these in the garbage.
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I already see a sweater, perfect condition, but it reminds me of a phase in my life that I don't want to ever think about again, so I'm gonna donate.
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These pants are huge on me.
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I ordered them too big and I thought I could wear them as oversized
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But I just feel huge every time I wear them
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So i'm gonna donate these these pajama bottoms are like five years old They're ripped they're stained
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and it's time to get rid of them This is how
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much stuff is leaving my closet leaving my space leaving my energy
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Now
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that we've gotten rid of the old stuff we can bring
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in something new Whenever I go through something big like what I just went through I like to mark
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that fresh start with something physical Just a little reminder
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that i'm stepping into a new chapter
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So let me show you the two things
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that are gonna help me do that beautiful fresh pajama sets
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and these scream nina they scream feminine rewire very girly very cute i'm gonna try this one on tonight
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i didn't even notice this pink lace detail i'm obsessed now
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this is one of my favorite tips i associate perfume with certain times
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and people in my life
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so i love the idea of getting a new scent to
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mark a new fresh start something i can make new memories with
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and something that doesn't trigger my brain and remind me of the past.
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I chose something sweet, feminine, bold.
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This has notes of lavender, bergamot, orange blossom and jasmine, vanilla and amber.
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Also what we're not gonna do is save this for special occasions.
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Every day is a chance to do something nice for yourself, pamper yourself, even if you're just staying home.
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i'm gonna wind down for the night and take some time to journal pray
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and spend some time with god honestly this situation really brought me back to him
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and i'm just learning how to trust surrender trust in his plans for me earlier i mentioned buying new pajamas
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and new perfume and having a physical thing to mark a fresh start
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and i know those things are nice they give me something to feel excited about
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but at the end of the day you cannot buy your way out of what you're feeling
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and what you're going through the physical things cannot fix what's
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going on inside your heart in your mind these past few
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days i've honestly spent a lot of time just sitting here journaling reading the bible praying
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that really helps me ground myself in something bigger than myself
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and this releases a lot of anxiety overthinking all those heavy thoughts and emotions
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that i'm feeling i'm gonna set my alarm for 6 30
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tomorrow i'm gonna get up early get a workout in
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and start my day on the right note i'm not gonna
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put big expectations on myself all i want to do is wake up get dressed and show up to the gym.
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I'll be proud of anything I accomplish in that workout.
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All I want to do is show up and get back into my routine.
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And on that note, cheers, good night, and I'll see you in the morning.
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I don't know breakfast for work.
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I honestly used to use food as a way to cope with my emotions
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and that's something that has really changed for me.
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Food can definitely comfort you in the moment, but it will not help you get through whatever it is you're going through.
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So even when I'm going through a hard time, I make sure to nourish myself and eat things that are good for my body.
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I'm going to show you one of those meals that honestly tastes like comfort food to me.
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It is so good, delicious, and actually good for you.
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I like to mix it out.
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I really need some fresh air.
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I've been inside all day long.
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So I'm going to take you guys on a nice little walk.
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The moon is so bright, I love the area I live in because you're right by the water and then you got some really nice buildings,
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you got the view of downtown Toronto,
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got a nice walking path amazing cafes and yeah that makes me happy
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i used to have a really bad habit of doom scrolling
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and then i turn my phone on downtime
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so it shuts off at 10 p .m my apps are locked i also mentioned earlier
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that i used to use food as a coping mechanism
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when i was going through something i managed to get over
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that by honestly just focusing on a whole foods diet
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and not restricting myself the more i ate whole foods
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and kind of gave myself the freedom to eat whatever i wanted my diet naturally balanced out just feels
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so much better when i eat that way so
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that one was kind of like a physical thing i don't drink i don't do drugs I also don't have
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that many close friends that I could just call up to hang out with
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or talk on the phone for hours So it's really just me myself and I
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and i've had to find healthy ways to cope with my
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emotions I would suggest taking a look at what habits in your life are just some kind of distraction
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and they're not actually
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that good for you One of my favorite things to do is to read
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and especially now i've been finding
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so much strength in the bible with god through prayer
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and I genuinely look forward to nighttime and the morning when I get to just sit here.
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on my couch and spend some time with God.
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So that's what I'm gonna go do now and then I'm gonna go to sleep.
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I will see you in the morning.
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Good night.
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i'm running late to work but i just made a smoothie for lunch i'm gonna have the salad we made yesterday.
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This is what I carry in my Louis Vuitton bag.
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The weekend is here.
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I'm going to start the weekend off with a full self -care night at home.
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I'm going to show you all my little tips and tricks.
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Also this is another little way to get yourself out of a funk.
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Just go out, take yourself on a solo date.
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A smoothie, a coffee, a sandwich, whatever it is.
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Sometimes you just need to get out of your house, change your environment, and be around other people.
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That being said, I am very hungry so let's go get our sandwich
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i just took a nice long hot shower i took my makeup off and we're gonna get into our self -care
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Now this is going to seem like a given and you're going to be like, Nina, why are you even telling me this?
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Brush your teeth and clean your gums.
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This is a little extra set for today.
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I'm using this whitening toothpaste by Crest.
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I also think electric toothbrushes are so worth it.
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next i'm going to pluck my eyebrows and trim them a little bit
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that was just a mini cleanup i do get my eyebrows done professionally
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some of y 'all have earwax hanging out of your ears clean your ears please
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now we're going to do some lymphatic drainage with a body
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massage we want to to get our blood
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flowing we want to get circulation
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going moving on to our face we're
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going to start with some facial massages to help sculpt and de -puff our face.
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Our last step of the night is a face mask.
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I do have very dry skin so I'm going to use a hydrating one.
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I recently started cutting my face masks and it really helps them mold to my face and they just fit more comfortably.
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I'll just do two cuts here and two cuts there.
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I'm going to go read while this face mask does its thing.
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So I will see you in the morning.
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Happy Saturday.
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Happy Saturday.
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Good morning.
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I feel amazing today.
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I feel refreshed.
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I feel rested.
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I'm going to spend the day recording some content.
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I'm also doing a giveaway on Instagram.
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So make sure to follow me there.
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I wanted to close out this video by saying if you are in a funk right now or you're going through it, give yourself time give yourself grace it might take you three
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days it might take you a week it also might take you a month
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but getting out of a funk is really just coming back to yourself
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and it's in the little things how you take care of
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yourself your habits your thoughts surround yourself with people who love you take care of yourself mentally physically spiritually
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and don't forget to let go of anything
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that isn't serving you anymore thank you for watching my video thank you for spending some time with me
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and i will see you in the next one
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Vocabolario e note di pronuncia per questa lezione
Questa lezione di conversazione si basa sul video “how to get your spark back”. Questo video contiene 176 frasi e 2130 parole da ripetere con lo shadowing. Il parlato dura 14:46. Chi parla mantiene un ritmo costante di circa 144 parole al minuto, comodo per lo shadowing. Il 82% delle parole rientra nelle 3.000 più comuni dell’inglese; conviene studiare le altre prima di iniziare.
Vocaboli chiave di questo video
15 parole del video che vale la pena imparare, con pronuncia e significato:
| Parola | Pronuncia | Significato |
|---|---|---|
| funk sostantivo | /fʌŋk/ | funk |
| mask sostantivo | /mæsk/ | maschera, mascherina |
| habit sostantivo | /ˈhæb.ɪt/ | abitudine, consuetudine |
| emotion sostantivo | /ɪˈməʊ.ʃən/ | emozione |
| donate verbo | /ˈdoʊˌneɪt/ | donare |
| isolate verbo | /ˈaɪ.sə.leɪt/ | isolare |
| pants sostantivo | /pænts/ | calzoni, pantaloni |
| ear sostantivo | /ˈɪə̯/ | orecchio, orecchia |
| comfort sostantivo | /ˈkʌm.fət/ | agio, comodità |
| pray verbo | /pɹeɪ/ | pregare, orare |
| remind verbo | /ɹəˈmaɪnd/ | ricordare |
| mall sostantivo | /mɔːl/ | centro commerciale |
| rip verbo | /ɹɪp/ | strappare |
| garbage sostantivo | /ˈɡɑɹ.bɪd͡ʒ/ | immondizia, spazzatura |
| scream verbo | /skɹiːm/ | gridare, sbraitare |
I phrasal verb che sentirai
| Parola | Pronuncia | Significato |
|---|---|---|
| go through verbo | attraversare | |
| get through verbo | /ɡɛt ˈθɹu/ | superare, farcela |
| get over verbo | superare, vincere | |
| get up verbo | alzarsi | |
| go out verbo | uscire, andare fuori | |
| look forward to verbo | non vedere l'ora | |
| take out verbo | cavare, cacciare | |
| throw out verbo | /ˈθɹəʊ ˌaʊt/ | buttare via, rigettare |
Frasi da ripetere
Frasi brevi e complete del video che puoi riutilizzare nella conversazione di tutti i giorni:
- I don't know breakfast for work.
- I've been inside all day long.
- I'm going to spend the day recording some content.
La grammatica di questo video
Le strutture che chi parla usa di più, con le parole esatte del video:
| Struttura | Nel video |
|---|---|
| Present perfect continuous have/has been + -ing — un’azione iniziata prima e ancora in corso | I've been going · girl's been crying · I've been wanting |
| “Used to” used to + verbo — un’abitudine o uno stato passato che non è più vero | used to use · used to have |
| Present perfect have/has + participio passato — un’azione passata che conta ancora adesso | I've gotten · we've gotten · i've honestly spent |
| Forma passiva be + participio passato — conta ciò che accade, non chi lo fa | are worn · are locked · being said |
Pronuncia a cui fare attenzione
Chi parla usa 107 contrazioni e forme ridotte, come I'm, gonna, you're. Pronunciale nella forma breve, così come le senti.
- I suoni “th”: smoothie /ˈsmuːði/, toothbrush /ˈtuːθ.bɹʌʃ/, toothpaste /ˈtuθpeɪst/
- I suoni “sh” e “zh”: emotion /ɪˈməʊ.ʃən/, massage /məˈsɑ(d)ʒ/, associate /əˈsoʊʃi.ət/, occasion /əˈkeɪ̯ʒən/, delicious /dɪˈlɪ.ʃəs/
- Parole lunghe — attenzione all’accento: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, anxiety /æŋˈzaɪ.əti/, associate /əˈsoʊʃi.ət/, mechanism /ˈmɛk.ə.nɪ.zəm/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/
I suoni difficili per chi parla italiano:
- /h/ — va soffiata, non è muta: habit /ˈhæb.ɪt/, hungry /ˈhʌŋ.ɡɹi/, haul /hɔl/, hydrate /haɪˈdɹeɪt/, whiten /ˈ(h)waɪ̯.tən/
- Consonante finale — senza aggiungere una vocale dopo: funk /fʌŋk/, mask /mæsk/, habit /ˈhæb.ɪt/, donate /ˈdoʊˌneɪt/, isolate /ˈaɪ.sə.leɪt/
- /æ/ — più aperta della “e”: mask /mæsk/, habit /ˈhæb.ɪt/, pants /pænts/, sandwich /ˈsæn(d).wɪd͡ʒ/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/
Come esercitarsi con questo video
- Ascolta tutto il video una volta senza parlare e annota le parole che non conosci.
- Fai shadowing frase per frase a velocità normale, ripetendo ognuna finché il tuo ritmo coincide con quello di chi parla.
- Registrati e confronta con l’originale, facendo attenzione a parole come funk, mask, habit.
Cos'è la tecnica dello Shadowing?
Shadowing è una tecnica di apprendimento delle lingue supportata da studi scientifici, originariamente sviluppata per la formazione dei traduttori professionisti e resa popolare dal poliglotta Dr. Alexander Arguelles. Il metodo è semplice ma potente: ascolti un audio in inglese di madrelingua e lo ripeti immediatamente ad alta voce — come un'ombra che segue il parlante con un ritardo di solo 1–2 secondi. A differenza dell'ascolto passivo o degli esercizi di grammatica, lo shadowing costringe il tuo cervello e i muscoli della bocca a elaborare e riprodurre simultaneamente i modelli di discorso reale. La ricerca dimostra che migliora significativamente la precisione della pronuncia, l'intonazione, il ritmo, il discorso connesso, la comprensione dell'ascolto e la fluidità del parlato — rendendolo uno dei metodi più efficaci per la preparazione alla prova di speaking dell'IELTS e per la comunicazione reale in inglese.