ฝึกพูดภาษาอังกฤษด้วยเทคนิค Shadowing จากวิดีโอ: how to get your spark back | self-care, mindset & healthy habits

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176 ประโยค

หากประโยคสั้นหรือยาวเกินไป กดที่ Edit เพื่อปรับแก้

I've been going through it these past few days and I've just been feeling

emotionally heavy and honestly in a little bit of a funk so

if you've been feeling stuck lately we're going to get through

this together i'm going to show you everything i do to pull myself out of a funk

and we're going to get our spark back i'm going to

start with these road peptide eye patches i think they have caffeine in them

so they help with the puffiness the girl's been crying a little bit

i spent a few days at home

and honestly i didn't really do much i didn't force myself to work out

or to do anything crazy i just went on like a long walk

when i felt like it focused on sleep rest sometimes you just need to give yourself time to rest

and go through whatever it is you're going through today i just have to go to work

and i have a few things planned for when i get home

so i'll see you guys

when i get back i'm back from work i took a nice hot shower usually

when i'm going through something i tend to isolate myself

and spend as much time alone as possible today at work i spent lunch with a co -worker

and we went to the mall we got some smoothies

and she made me feel really good we had some great chats

and i realized that sometimes it's better not to isolate yourself

and then after work i went to see my parents i had dinner with them

so if you're someone like me who loves to isolate themselves

when they're going through something there are people who care about you, there's people who love you.

Spend time with friends, spend time with family, and you don't have to show up as a perfect version of yourself.

I'm excited to show you what I got at the mall.

I'm gonna do a little haul for you, but first things first, Jolie sent me this filtered shower head that I've been wanting forever.

I'm so excited to unbox it and set it up.

I'm gonna make another video on how to upgrade your home and your space, so stay tuned for that.

I took out my winter clothes because it's getting cold here in Canada.

I'm gonna organize my closet now

but i'm doing a lot more than just putting everything away

i'm gonna go through everything properly i'm gonna throw out anything

that has holes in it anything worn out anything i don't feel good in

and anything tied to something i'm ready to let go of

the way i see it is out with the old in with the new

and i highly recommend you try this too

and i know this seems like a given but

if you have a pile of dirty laundry sitting on your floor start with

that sometimes it's the simple things

that can make a

big difference I

got my

boxes ready for the storage unit these are all my summer

clothes this is my favorite part of cleaning I'm going to show you guys what I decide to donate, what I decide to throw in the garbage, and what I decide to give to a friend.

These leggings are in perfect condition.

Recently I've gotten so many more, so I'm just gonna give these to a friend.

These are my first ever work pants.

They are worn out to the max.

They're ripping at the back, and they are so big on me, so it's time to throw these in the garbage.

I already see a sweater, perfect condition, but it reminds me of a phase in my life that I don't want to ever think about again, so I'm gonna donate.

These pants are huge on me.

I ordered them too big and I thought I could wear them as oversized

But I just feel huge every time I wear them

So i'm gonna donate these these pajama bottoms are like five years old They're ripped they're stained

and it's time to get rid of them This is how

much stuff is leaving my closet leaving my space leaving my energy

Now

that we've gotten rid of the old stuff we can bring

in something new Whenever I go through something big like what I just went through I like to mark

that fresh start with something physical Just a little reminder

that i'm stepping into a new chapter

So let me show you the two things

that are gonna help me do that beautiful fresh pajama sets

and these scream nina they scream feminine rewire very girly very cute i'm gonna try this one on tonight

i didn't even notice this pink lace detail i'm obsessed now

this is one of my favorite tips i associate perfume with certain times

and people in my life

so i love the idea of getting a new scent to

mark a new fresh start something i can make new memories with

and something that doesn't trigger my brain and remind me of the past.

I chose something sweet, feminine, bold.

This has notes of lavender, bergamot, orange blossom and jasmine, vanilla and amber.

Also what we're not gonna do is save this for special occasions.

Every day is a chance to do something nice for yourself, pamper yourself, even if you're just staying home.

i'm gonna wind down for the night and take some time to journal pray

and spend some time with god honestly this situation really brought me back to him

and i'm just learning how to trust surrender trust in his plans for me earlier i mentioned buying new pajamas

and new perfume and having a physical thing to mark a fresh start

and i know those things are nice they give me something to feel excited about

but at the end of the day you cannot buy your way out of what you're feeling

and what you're going through the physical things cannot fix what's

going on inside your heart in your mind these past few

days i've honestly spent a lot of time just sitting here journaling reading the bible praying

that really helps me ground myself in something bigger than myself

and this releases a lot of anxiety overthinking all those heavy thoughts and emotions

that i'm feeling i'm gonna set my alarm for 6 30

tomorrow i'm gonna get up early get a workout in

and start my day on the right note i'm not gonna

put big expectations on myself all i want to do is wake up get dressed and show up to the gym.

I'll be proud of anything I accomplish in that workout.

All I want to do is show up and get back into my routine.

And on that note, cheers, good night, and I'll see you in the morning.

I don't know breakfast for work.

I honestly used to use food as a way to cope with my emotions

and that's something that has really changed for me.

Food can definitely comfort you in the moment, but it will not help you get through whatever it is you're going through.

So even when I'm going through a hard time, I make sure to nourish myself and eat things that are good for my body.

I'm going to show you one of those meals that honestly tastes like comfort food to me.

It is so good, delicious, and actually good for you.

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I like to mix it out.

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I really need some fresh air.

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I've been inside all day long.

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So I'm going to take you guys on a nice little walk.

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The moon is so bright, I love the area I live in because you're right by the water and then you got some really nice buildings,

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you got the view of downtown Toronto,

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got a nice walking path amazing cafes and yeah that makes me happy

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i used to have a really bad habit of doom scrolling

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and then i turn my phone on downtime

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so it shuts off at 10 p .m my apps are locked i also mentioned earlier

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that i used to use food as a coping mechanism

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when i was going through something i managed to get over

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that by honestly just focusing on a whole foods diet

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and not restricting myself the more i ate whole foods

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and kind of gave myself the freedom to eat whatever i wanted my diet naturally balanced out just feels

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so much better when i eat that way so

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that one was kind of like a physical thing i don't drink i don't do drugs I also don't have

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that many close friends that I could just call up to hang out with

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or talk on the phone for hours So it's really just me myself and I

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and i've had to find healthy ways to cope with my

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emotions I would suggest taking a look at what habits in your life are just some kind of distraction

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and they're not actually

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that good for you One of my favorite things to do is to read

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and especially now i've been finding

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so much strength in the bible with god through prayer

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and I genuinely look forward to nighttime and the morning when I get to just sit here.

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on my couch and spend some time with God.

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So that's what I'm gonna go do now and then I'm gonna go to sleep.

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I will see you in the morning.

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Good night.

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i'm running late to work but i just made a smoothie for lunch i'm gonna have the salad we made yesterday.

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This is what I carry in my Louis Vuitton bag.

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The weekend is here.

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I'm going to start the weekend off with a full self -care night at home.

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I'm going to show you all my little tips and tricks.

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Also this is another little way to get yourself out of a funk.

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Just go out, take yourself on a solo date.

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A smoothie, a coffee, a sandwich, whatever it is.

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Sometimes you just need to get out of your house, change your environment, and be around other people.

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That being said, I am very hungry so let's go get our sandwich

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i just took a nice long hot shower i took my makeup off and we're gonna get into our self -care

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Now this is going to seem like a given and you're going to be like, Nina, why are you even telling me this?

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Brush your teeth and clean your gums.

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This is a little extra set for today.

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I'm using this whitening toothpaste by Crest.

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I also think electric toothbrushes are so worth it.

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next i'm going to pluck my eyebrows and trim them a little bit

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that was just a mini cleanup i do get my eyebrows done professionally

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some of y 'all have earwax hanging out of your ears clean your ears please

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now we're going to do some lymphatic drainage with a body

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massage we want to to get our blood

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flowing we want to get circulation

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going moving on to our face we're

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going to start with some facial massages to help sculpt and de -puff our face.

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Our last step of the night is a face mask.

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I do have very dry skin so I'm going to use a hydrating one.

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I recently started cutting my face masks and it really helps them mold to my face and they just fit more comfortably.

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I'll just do two cuts here and two cuts there.

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I'm going to go read while this face mask does its thing.

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So I will see you in the morning.

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Happy Saturday.

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Happy Saturday.

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Good morning.

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I feel amazing today.

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I feel refreshed.

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I feel rested.

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I'm going to spend the day recording some content.

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I'm also doing a giveaway on Instagram.

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So make sure to follow me there.

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I wanted to close out this video by saying if you are in a funk right now or you're going through it, give yourself time give yourself grace it might take you three

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days it might take you a week it also might take you a month

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but getting out of a funk is really just coming back to yourself

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and it's in the little things how you take care of

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yourself your habits your thoughts surround yourself with people who love you take care of yourself mentally physically spiritually

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and don't forget to let go of anything

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that isn't serving you anymore thank you for watching my video thank you for spending some time with me

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and i will see you in the next one

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คำศัพท์และข้อสังเกตด้านการพูดสำหรับบทเรียนนี้

บทเรียนฝึกพูดนี้ใช้วิดีโอ “how to get your spark back” เป็นสื่อ วิดีโอนี้มี 176 ประโยค และ 2130 คำ สำหรับฝึกพูดตาม ช่วงที่มีเสียงพูดยาว 14:46 ผู้พูดพูดด้วยความเร็วสม่ำเสมอ ประมาณ 144 คำต่อนาที เหมาะกับการฝึกพูดตาม 82% ของคำอยู่ใน 3,000 คำที่ใช้บ่อยที่สุดในภาษาอังกฤษ ส่วนที่เหลือควรดูไว้ก่อนเริ่มฝึก

คำศัพท์สำคัญในวิดีโอนี้

คำที่ควรเรียนรู้ 15 คำจากวิดีโอ พร้อมคำอ่านและความหมาย:

คำศัพท์	คำอ่าน	ความหมาย
mask คำนาม	/mæsk/	หน้ากาก
habit คำนาม	/ˈhæb.ɪt/	นิสัย
emotion คำนาม	/ɪˈməʊ.ʃən/	อารมณ์
donate คำกริยา	/ˈdoʊˌneɪt/	บริจาค
pants คำนาม	/pænts/	กางเกง
ear คำนาม	/ˈɪə̯/	หู
pray คำกริยา	/pɹeɪ/	สวด, อธิษฐาน
remind คำกริยา	/ɹəˈmaɪnd/	เตือน
mall คำนาม	/mɔːl/	ถนนคนเดิน
garbage คำนาม	/ˈɡɑɹ.bɪd͡ʒ/	กาก, ขยะ
massage คำนาม	/məˈsɑ(d)ʒ/	การนวด
perfume คำนาม	/ˈpɝfjuːm/	กลิ่นหอม, น้ำหอม
meal คำนาม	/ˈmiːl/	อาหาร, มื้อ
anxiety คำนาม	/æŋˈzaɪ.əti/	ความวิตกกังวล
hungry คำคุณศัพท์	/ˈhʌŋ.ɡɹi/	หิว, ท้องเลว

กริยาวลีที่คุณจะได้ยิน

คำศัพท์	คำอ่าน	ความหมาย
show up คำกริยา		โผล่
get up คำกริยา		ลุก
go out คำกริยา		ออก, ออกไป
wake up คำกริยา	/ˌweɪk ˈʌp/	ตื่น, ตื่นนอน
wear out คำกริยา		บั่นทอน

ประโยคที่ควรฝึกพูดซ้ำ

ประโยคสั้น ๆ ที่สมบูรณ์จากวิดีโอ ซึ่งนำไปใช้ในบทสนทนาประจำวันได้:

I don't know breakfast for work.
I've been inside all day long.
I'm going to spend the day recording some content.

ไวยากรณ์ในวิดีโอนี้

โครงสร้างที่ผู้พูดใช้บ่อยที่สุด พร้อมคำพูดจริงจากวิดีโอ:

โครงสร้าง	ในวิดีโอ
Present perfect continuous have/has been + -ing — การกระทำที่เริ่มก่อนหน้านี้และยังดำเนินอยู่	I've been going · girl's been crying · I've been wanting
“used to” used to + กริยา — นิสัยหรือสภาพในอดีตที่ตอนนี้ไม่เป็นแล้ว	used to use · used to have
Present perfect have/has + กริยาช่อง 3 — เหตุการณ์ในอดีตที่ยังเกี่ยวข้องกับปัจจุบัน	I've gotten · we've gotten · i've honestly spent
Passive voice be + กริยาช่อง 3 — เน้นสิ่งที่เกิดขึ้น ไม่ใช่ผู้กระทำ	are worn · are locked · being said

การออกเสียงที่ควรระวัง

ผู้พูดใช้รูปย่อและรูปลดเสียง 107 ครั้ง เช่น I'm, gonna, you're ให้พูดแบบสั้นตามที่ได้ยิน

เสียง “th”: smoothie /ˈsmuːði/, toothbrush /ˈtuːθ.bɹʌʃ/, toothpaste /ˈtuθpeɪst/
เสียง “sh” และ “zh”: emotion /ɪˈməʊ.ʃən/, massage /məˈsɑ(d)ʒ/, associate /əˈsoʊʃi.ət/, occasion /əˈkeɪ̯ʒən/, delicious /dɪˈlɪ.ʃəs/
คำยาว — ลงเสียงหนักให้ถูกพยางค์: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, anxiety /æŋˈzaɪ.əti/, associate /əˈsoʊʃi.ət/, mechanism /ˈmɛk.ə.nɪ.zəm/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/

เสียงที่คนไทยมักออกเสียงยาก:

เสียงท้ายคำ — ออกเสียงให้ครบ ไม่เปลี่ยนเป็นตัวสะกดแบบไทย: pants /pænts/, mall /mɔːl/, garbage /ˈɡɑɹ.bɪd͡ʒ/, sandwich /ˈsæn(d).wɪd͡ʒ/, meal /ˈmiːl/
/v/ — ไม่ใช่ /w/ ให้ฟันบนแตะริมฝีปากล่าง: vanilla /vəˈnɪl.ə/, lavender /ˈlæv.ən.dɚ/
/z/ — เสียงก้อง ไม่ใช่ /s/: closet /ˈklɑzɪt/, anxiety /æŋˈzaɪ.əti/, physically /ˈfɪz.ɪ.kli/, mechanism /ˈmɛk.ə.nɪ.zəm/, cheers /t͡ʃɪəz/

วิธีฝึกกับวิดีโอนี้

ฟังวิดีโอให้จบหนึ่งรอบโดยยังไม่ต้องพูด แล้วจดคำที่ยังไม่รู้จัก
พูดตามทีละประโยคด้วยความเร็วปกติ ทำซ้ำแต่ละประโยคจนจังหวะของคุณตรงกับผู้พูด
อัดเสียงตัวเองแล้วเทียบกับต้นฉบับ โดยสังเกตคำอย่าง mask, habit, emotion เป็นพิเศษ

เทคนิค Shadowing คืออะไร?

Shadowing เป็นเทคนิคการเรียนรู้ภาษาที่ได้รับการรับรองทางวิทยาศาสตร์ พัฒนาขึ้นสำหรับการฝึกนักแปลมืออาชีพ วิธีการนี้เรียบง่ายแต่ทรงพลัง: คุณฟังเสียงภาษาอังกฤษจากเจ้าของภาษาและพูดตามทันที — เหมือนเงาที่ตามผู้พูดด้วยช่วงเวลาห่าง 1-2 วินาที การวิจัยแสดงว่าเทคนิคนี้ปรับปรุงความแม่นยำในการออกเสียง ทำนองเสียง จังหวะ การเชื่อมเสียง การฟังเข้าใจ และความคล่องแคล่วในการพูดได้อย่างมีนัยสำคัญ

เทคนิค shadowing: อ่านคู่มือฉบับเต็มทีละขั้นตอน →