Практика Shadowing: how to get your spark back | self-care, mindset & healthy habits - Изучайте разговорный английский по видео

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I've been going through it these past few days and I've just been feeling

emotionally heavy and honestly in a little bit of a funk so

if you've been feeling stuck lately we're going to get through

this together i'm going to show you everything i do to pull myself out of a funk

and we're going to get our spark back i'm going to

start with these road peptide eye patches i think they have caffeine in them

so they help with the puffiness the girl's been crying a little bit

i spent a few days at home

and honestly i didn't really do much i didn't force myself to work out

or to do anything crazy i just went on like a long walk

when i felt like it focused on sleep rest sometimes you just need to give yourself time to rest

and go through whatever it is you're going through today i just have to go to work

and i have a few things planned for when i get home

so i'll see you guys

when i get back i'm back from work i took a nice hot shower usually

when i'm going through something i tend to isolate myself

and spend as much time alone as possible today at work i spent lunch with a co -worker

and we went to the mall we got some smoothies

and she made me feel really good we had some great chats

and i realized that sometimes it's better not to isolate yourself

and then after work i went to see my parents i had dinner with them

so if you're someone like me who loves to isolate themselves

when they're going through something there are people who care about you, there's people who love you.

Spend time with friends, spend time with family, and you don't have to show up as a perfect version of yourself.

I'm excited to show you what I got at the mall.

I'm gonna do a little haul for you, but first things first, Jolie sent me this filtered shower head that I've been wanting forever.

I'm so excited to unbox it and set it up.

I'm gonna make another video on how to upgrade your home and your space, so stay tuned for that.

I took out my winter clothes because it's getting cold here in Canada.

I'm gonna organize my closet now

but i'm doing a lot more than just putting everything away

i'm gonna go through everything properly i'm gonna throw out anything

that has holes in it anything worn out anything i don't feel good in

and anything tied to something i'm ready to let go of

the way i see it is out with the old in with the new

and i highly recommend you try this too

and i know this seems like a given but

if you have a pile of dirty laundry sitting on your floor start with

that sometimes it's the simple things

that can make a

big difference I

got my

boxes ready for the storage unit these are all my summer

clothes this is my favorite part of cleaning I'm going to show you guys what I decide to donate, what I decide to throw in the garbage, and what I decide to give to a friend.

These leggings are in perfect condition.

Recently I've gotten so many more, so I'm just gonna give these to a friend.

These are my first ever work pants.

They are worn out to the max.

They're ripping at the back, and they are so big on me, so it's time to throw these in the garbage.

I already see a sweater, perfect condition, but it reminds me of a phase in my life that I don't want to ever think about again, so I'm gonna donate.

These pants are huge on me.

I ordered them too big and I thought I could wear them as oversized

But I just feel huge every time I wear them

So i'm gonna donate these these pajama bottoms are like five years old They're ripped they're stained

and it's time to get rid of them This is how

much stuff is leaving my closet leaving my space leaving my energy

Now

that we've gotten rid of the old stuff we can bring

in something new Whenever I go through something big like what I just went through I like to mark

that fresh start with something physical Just a little reminder

that i'm stepping into a new chapter

So let me show you the two things

that are gonna help me do that beautiful fresh pajama sets

and these scream nina they scream feminine rewire very girly very cute i'm gonna try this one on tonight

i didn't even notice this pink lace detail i'm obsessed now

this is one of my favorite tips i associate perfume with certain times

and people in my life

so i love the idea of getting a new scent to

mark a new fresh start something i can make new memories with

and something that doesn't trigger my brain and remind me of the past.

I chose something sweet, feminine, bold.

This has notes of lavender, bergamot, orange blossom and jasmine, vanilla and amber.

Also what we're not gonna do is save this for special occasions.

Every day is a chance to do something nice for yourself, pamper yourself, even if you're just staying home.

i'm gonna wind down for the night and take some time to journal pray

and spend some time with god honestly this situation really brought me back to him

and i'm just learning how to trust surrender trust in his plans for me earlier i mentioned buying new pajamas

and new perfume and having a physical thing to mark a fresh start

and i know those things are nice they give me something to feel excited about

but at the end of the day you cannot buy your way out of what you're feeling

and what you're going through the physical things cannot fix what's

going on inside your heart in your mind these past few

days i've honestly spent a lot of time just sitting here journaling reading the bible praying

that really helps me ground myself in something bigger than myself

and this releases a lot of anxiety overthinking all those heavy thoughts and emotions

that i'm feeling i'm gonna set my alarm for 6 30

tomorrow i'm gonna get up early get a workout in

and start my day on the right note i'm not gonna

put big expectations on myself all i want to do is wake up get dressed and show up to the gym.

I'll be proud of anything I accomplish in that workout.

All I want to do is show up and get back into my routine.

And on that note, cheers, good night, and I'll see you in the morning.

I don't know breakfast for work.

I honestly used to use food as a way to cope with my emotions

and that's something that has really changed for me.

Food can definitely comfort you in the moment, but it will not help you get through whatever it is you're going through.

So even when I'm going through a hard time, I make sure to nourish myself and eat things that are good for my body.

I'm going to show you one of those meals that honestly tastes like comfort food to me.

It is so good, delicious, and actually good for you.

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I like to mix it out.

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I really need some fresh air.

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I've been inside all day long.

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So I'm going to take you guys on a nice little walk.

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The moon is so bright, I love the area I live in because you're right by the water and then you got some really nice buildings,

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you got the view of downtown Toronto,

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got a nice walking path amazing cafes and yeah that makes me happy

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i used to have a really bad habit of doom scrolling

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and then i turn my phone on downtime

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so it shuts off at 10 p .m my apps are locked i also mentioned earlier

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that i used to use food as a coping mechanism

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when i was going through something i managed to get over

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that by honestly just focusing on a whole foods diet

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and not restricting myself the more i ate whole foods

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and kind of gave myself the freedom to eat whatever i wanted my diet naturally balanced out just feels

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so much better when i eat that way so

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that one was kind of like a physical thing i don't drink i don't do drugs I also don't have

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that many close friends that I could just call up to hang out with

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or talk on the phone for hours So it's really just me myself and I

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and i've had to find healthy ways to cope with my

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emotions I would suggest taking a look at what habits in your life are just some kind of distraction

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and they're not actually

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that good for you One of my favorite things to do is to read

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and especially now i've been finding

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so much strength in the bible with god through prayer

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and I genuinely look forward to nighttime and the morning when I get to just sit here.

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on my couch and spend some time with God.

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So that's what I'm gonna go do now and then I'm gonna go to sleep.

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I will see you in the morning.

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Good night.

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i'm running late to work but i just made a smoothie for lunch i'm gonna have the salad we made yesterday.

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This is what I carry in my Louis Vuitton bag.

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The weekend is here.

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I'm going to start the weekend off with a full self -care night at home.

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I'm going to show you all my little tips and tricks.

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Also this is another little way to get yourself out of a funk.

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Just go out, take yourself on a solo date.

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A smoothie, a coffee, a sandwich, whatever it is.

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Sometimes you just need to get out of your house, change your environment, and be around other people.

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That being said, I am very hungry so let's go get our sandwich

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i just took a nice long hot shower i took my makeup off and we're gonna get into our self -care

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Now this is going to seem like a given and you're going to be like, Nina, why are you even telling me this?

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Brush your teeth and clean your gums.

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This is a little extra set for today.

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I'm using this whitening toothpaste by Crest.

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I also think electric toothbrushes are so worth it.

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next i'm going to pluck my eyebrows and trim them a little bit

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that was just a mini cleanup i do get my eyebrows done professionally

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some of y 'all have earwax hanging out of your ears clean your ears please

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now we're going to do some lymphatic drainage with a body

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massage we want to to get our blood

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flowing we want to get circulation

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going moving on to our face we're

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going to start with some facial massages to help sculpt and de -puff our face.

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Our last step of the night is a face mask.

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I do have very dry skin so I'm going to use a hydrating one.

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I recently started cutting my face masks and it really helps them mold to my face and they just fit more comfortably.

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I'll just do two cuts here and two cuts there.

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I'm going to go read while this face mask does its thing.

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So I will see you in the morning.

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Happy Saturday.

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Happy Saturday.

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Good morning.

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I feel amazing today.

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I feel refreshed.

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I feel rested.

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I'm going to spend the day recording some content.

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I'm also doing a giveaway on Instagram.

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So make sure to follow me there.

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I wanted to close out this video by saying if you are in a funk right now or you're going through it, give yourself time give yourself grace it might take you three

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days it might take you a week it also might take you a month

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but getting out of a funk is really just coming back to yourself

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and it's in the little things how you take care of

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yourself your habits your thoughts surround yourself with people who love you take care of yourself mentally physically spiritually

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and don't forget to let go of anything

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that isn't serving you anymore thank you for watching my video thank you for spending some time with me

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and i will see you in the next one

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Лексика и советы по произношению к этому уроку

Этот урок разговорной практики построен на видео «how to get your spark back». В этом видео 176 предложений и 2130 слов для шедоуинга. Речь длится 14:46. Говорящий держит ровный темп — около 144 слов в минуту, удобный для шедоуинга. 82% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием.

Ключевая лексика этого видео

15 слов из видео, которые стоит выучить, с произношением и значением:

Слово	Произношение	Значение
funk существительное	/fʌŋk/	злово́ние, вонь
mask существительное	/mæsk/	ма́ска, личи́на
habit существительное	/ˈhæb.ɪt/	привы́чка, обы́чай
emotion существительное	/ɪˈməʊ.ʃən/	эмо́ция, чу́вство
donate глагол	/ˈdoʊˌneɪt/	дари́ть, подари́ть
isolate глагол	/ˈaɪ.sə.leɪt/	изоли́ровать, обособля́ть
pants существительное	/pænts/	брю́ки, штаны́
ear существительное	/ˈɪə̯/	у́хо, у́ши
comfort существительное	/ˈkʌm.fət/	удо́бство, комфо́рт
pray глагол	/pɹeɪ/	моли́ться, помоли́ться
remind глагол	/ɹəˈmaɪnd/	напомина́ть, напо́мнить
mall существительное	/mɔːl/	торго́вый центр, молл
rip глагол	/ɹɪp/	рвать, порва́ть
garbage существительное	/ˈɡɑɹ.bɪd͡ʒ/	му́сор, отбро́сы
scream глагол	/skɹiːm/	крича́ть

Фразовые глаголы, которые вы услышите

Слово	Произношение	Значение
show up глагол		объявля́ться, объяви́ться
get over глагол		преодолева́ть, преодоле́ть
get up глагол		поднима́ться, подня́ться
go out глагол		выходи́ть, вы́йти
look forward to глагол		ждать с нетерпе́нием, не мочь дожда́ться
take out глагол		вынима́ть, вы́нуть
wake up глагол	/ˌweɪk ˈʌp/	просыпа́ться, просну́ться
wear out глагол		изна́шивать, износи́ть

Фразы, которые стоит повторять

Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:

I don't know breakfast for work.
I've been inside all day long.
I'm going to spend the day recording some content.

Грамматика в этом видео

Конструкции, которые говорящий использует чаще всего, с точными словами из видео:

Конструкция	В видео
Present Perfect Continuous have/has been + -ing — действие началось раньше и продолжается	I've been going · girl's been crying · I've been wanting
«Used to» used to + глагол — прошлая привычка или состояние, которых больше нет	used to use · used to have
Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас	I've gotten · we've gotten · i've honestly spent
Пассивный залог be + причастие прошедшего времени — важно, что происходит, а не кто это делает	are worn · are locked · being said

Произношение, на которое стоит обратить внимание

Говорящий использует 107 сокращённых и редуцированных форм, например I'm, gonna, you're. Произносите их коротко, так, как слышите.

Звуки «th»: smoothie /ˈsmuːði/, toothbrush /ˈtuːθ.bɹʌʃ/, toothpaste /ˈtuθpeɪst/
Звуки «sh» и «zh»: emotion /ɪˈməʊ.ʃən/, massage /məˈsɑ(d)ʒ/, associate /əˈsoʊʃi.ət/, occasion /əˈkeɪ̯ʒən/, delicious /dɪˈlɪ.ʃəs/
Длинные слова — следите за ударением: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, anxiety /æŋˈzaɪ.əti/, associate /əˈsoʊʃi.ət/, mechanism /ˈmɛk.ə.nɪ.zəm/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/

Звуки, трудные для русскоязычных:

/w/ — губы округлены, это не /v/: sandwich /ˈsæn(d).wɪd͡ʒ/, workout /ˈwɝk.aʊ̯t/, worker /ˈwɝ.kɚ/, sweater /ˈswɛtɚ/, earwax /ˈiɹ.wæks/
/h/ — лёгкий выдох, а не русское «х»: habit /ˈhæb.ɪt/, hungry /ˈhʌŋ.ɡɹi/, haul /hɔl/, hydrate /haɪˈdɹeɪt/, whiten /ˈ(h)waɪ̯.tən/
Звонкие согласные в конце слова — не оглушайте их: remind /ɹəˈmaɪnd/, garbage /ˈɡɑɹ.bɪd͡ʒ/, sandwich /ˈsæn(d).wɪd͡ʒ/, massage /məˈsɑ(d)ʒ/, bold /ˈbəʊld/

Как заниматься с этим видео

Прослушайте всё видео один раз молча и выпишите незнакомые слова.
Повторяйте предложение за предложением на обычной скорости, пока ваш ритм не совпадёт с ритмом говорящего.
Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как funk, mask, habit.

Что такое техника Shadowing?

Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.

Техника шедоуинга: читать полное пошаговое руководство →

Практика Shadowing: how to get your spark back | self-care, mindset & healthy habits - Изучайте разговорный английский по видео

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