Практика Shadowing: REFRESH & RESTOCK with me | my complete home and life reset! - Изучайте разговорный английский по видео
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172 предложений
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in this video i'm going to be resetting restocking
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and refreshing my entire space
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and my entire life i feel like recently i really figured out a routine
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and little things to do on on a daily basis to make my life so much easier.
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And the first thing is keeping my space clean.
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So starting in my kitchen, I'm gonna do my daily cleaning.
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Doing the dishes is always my least favorite chore, so I usually put these off for as long as possible.
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But instead I've been trying to do a little bit every day.
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That way it feels a lot less overwhelming.
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My goal has been to keep up with the dishes and keep the countertops clean, which I feel like has been really doable.
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That way it's not building up and it looks a lot cleaner in here on a daily basis.
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But since I'm trying to reset my entire space, I'm gonna take it one step further and clean my stove.
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This is something I've been needing to do for a while.
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So I feel like this is a good time to get this done too.
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This entire area looks so much better.
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Look how shiny it all looks.
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I love it.
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And I finished my paper towels, so I restocked those.
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The last thing I want to do is the floors.
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I got a Roomba vacuum a couple months ago, which has been the best thing ever.
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So I took away my kitchen rug.
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Hey!
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And I'm having that vacuum all of the floor.
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I also just had to restock my vacuum bags.
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This old bag had almost three months of dirt and dust and hair, and it was insane how much it picked up.
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So I'm so glad I restocked those.
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I'm also cleaning out the dustbin in my vacuum over time.
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It's just gotten so dirty too And i'm also filling it up with cleaning solution
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and water so I can have it mop my floor also
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And lastly i'm using this almond floor cleaner to scrub any extra spots and to seal my clean floors
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honestly i don't think my kitchen has ever been this clean
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i wanted to do more than just my daily cleaning
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that i've been doing and it definitely feels like a complete reset in here it's like shining
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and sparkling it looks so good
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i just changed and i'm heading into the store to do some restocking
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and i can't lie i am
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so excited for this it's honestly like the most satisfying thing ever to finish something completely
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and then get to go to the store
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and pick out a new one so i have a couple things on my list
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that i'm gonna get today and i'm so proud of myself
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because i keep remembering to bring my grocery bags
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and just reusing them it has taken me years to do this
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because i always try to remember but i never do
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but the last couple months i've been remembering and it is the best thing ever
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so the first thing i need to get is some laundry scent beads
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i almost always get the cherry blossom scent it smells
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so floral and clean so i might just get this one again the ocean mist smells really good too
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and i actually really like this floral citrus one too but i think i have to go with this one
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and i also need to get a new stain remover spray
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i also need to get a refill of these disinfecting wipes i also need to get a new dish soap
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because i'm completely out and this dishwasher detergent
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i'm very excited for everything i restocked mainly
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because these are all cleaning products
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and i don't know what it is about cleaning products
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but they are so fun to shop for starting with these scent beads i'm
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so excited to have these again i ran out a
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while ago and i love washing all of my clothes
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and blankets and towels with a scent booster like this
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because it makes everything smell so good
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so i got the scent cherry blossom this one smells
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so good and so sweet so I'm so excited to restock this one.
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Next I bought a refill of these disinfecting wipes.
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I really like these because they're a lot better for the environment.
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They're in the scent Fresh Citrus.
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I have the reusable bin, so I'm so excited to fill it up.
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And these just make my life so much easier.
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Next, I got dish soap.
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I ran completely out last night.
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And especially since I'm cleaning my entire house in this video, I wanted to make sure to have dish soap.
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I'm really excited to restock my glass jar of these.
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I needed these so bad.
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And then to go with my dishwasher, I got this detergent booster.
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I use this because the hard water where I live is very intense
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and my dishwasher will get completely white and my dishes will look super foggy
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if I don't use this so i ran completely out
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so i got a new one
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and then same thing with this spray stain remover the last one took me years to run out of
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so i finally got a new one i'm
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so happy with everything i restocked now back to cleaning my
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room is looking really good i've been trying to keep it clean
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and picked up the only thing i want to do is
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wash my sheets with my new scent booster i love getting into bed at night
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and my sheets feel really clean and they smell really good
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I've also been trying to keep my bedside table clean and organized
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And once my clean sheets come out of the washer
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and dryer I'll make my bed and my room will feel so much more cozy
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i've been using my whoop band for a couple months now to track all of my stats
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and especially in a video like this where i'm resetting
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and getting my life together i love having my whoop
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so i can check in with myself i can see everything on here from my sleep score
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and recovery and strain to my steps walked my menstrual cycle my heart rate
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so having my whoop app makes it so easy to check in with myself and see my progress over time.
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One of my main goals has been to walk a lot more.
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So I check my step count every single day.
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So like yesterday I had over 10 ,000 steps and then today so far I have 8 ,900.
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So it's honestly so nice to just track my progress.
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And I feel like it helps so much to see a visual like this.
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My whoop honestly tracks everything.
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Like there are stats on here that are so crazy.
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My sleep performance is one of them.
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I get a sleep score every single night based on the
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hours of sleep I got versus the hours of sleep I needed.
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My sleep consistency, efficiency and my sleep stress
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and I just love seeing it all laid out like this it's also
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so crazy how much my sleep influences my next day
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so I'll wake up sometimes feeling really tired or really energized
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and as soon as I see my sleep score it all makes sense
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so you can try whoop for one month completely free using my link
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and thank you so much to them for sponsoring today's video
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i haven't been this excited to go to bed in a
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while i'm so tired today was such a long day
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but i feel so accomplished i literally got everything done
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that was on my to -do list and now my room feels
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so cozy and perfect for nighttime
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so i'm gonna rinse off the day by taking a shower i'm gonna use all of my recent favorite products
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and scents and i'm gonna shave just like i always do
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because getting into bed with soft skin
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and smelling really good is my favorite thing and on top of
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that my sheets are really clean and soft and they smell so good and my room just feels so cozy.
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This is the perfect nighttime vibe.
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Is there anything better than this?
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i have an early nail appointment today i am really sad
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to say goodbye to this set i was very tempted to just get the same design again
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so i'm doing something kind of similar but i'm really excited to have a fresh set on
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next i'm heading to a cafe to get some work done There's a local cafe
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that just came out with their fall menu and i'm
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so excited and I also have
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so much to do It's kind of crazy like i'm really trying not to get stressed out
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But the amount of things on my to -do list is like ridiculous
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So I had my nail appointment this morning and then later today.
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I also have my hair appointment I need to get my roots done so bad.
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It's been bothering me so much
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But until then I have a couple hours to just get some work done
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So why not get it done with a coffee in my hand?
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I feel like anytime i'm feeling stressed out like this
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or I have a lot on my plate I just get out of my normal workspace
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and I try to make it a little extra fun by romanticizing my life and heading over to a cafe, getting my favorite drink, and just getting stuff done.
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those appointments always take so long
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but I just finished she actually curled my hair today
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which I really like I never have my hair curled
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but I think it looks so cute and I'm so glad I got that We're done.
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it's a couple days later i got myself an iced chai
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latte with oat milk this morning i never get a chai latte
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but it's my mom's go -to order so i got her one
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and then i decided to get me one
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and it's really good i love it
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but anyway i just wanted to sit down
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and end this video i feel like i got
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so much done in the last couple days even off camera the amount of working
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and editing and everything i've been doing has been so crazy
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and i just feel so relieved that i got
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so much done my to -do list is like basically all checked off
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and i also had time to do a little life reset
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this ended up being like a full glow up video also i got my hair done
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which i'm so happy about i ended up going to someone different than i usually go to
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and i think she did a really good job i still
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have some curls in my hair i also got my nails done
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and i love this set so much these are actually so perfect.
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I love the colors pink and brown.
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And I also got a pedicure, which I never do.
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Honestly, the last time I got a pedicure was years and years ago.
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Every time I get a pedicure, I'm like, I have to do this more often.
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Otherwise my house is feeling so clean.
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I don't know if you can hear my Roomba vacuum in the background, but I've been keeping the floor super picked up so
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that I can do it cycles and it's been staying so clean in my house.
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So I'm so happy about that.
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So anyway, I'm going to drink my coffee.
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My mom is coming to pick me up and my plan is just to relax after getting so much done.
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So thank you guys so much for watching until the very end.
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I love you all so so much.
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I will see you guys soon in my next video and I hope you have an amazing rest of your day.
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Bye guys!
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Лексика и советы по произношению к этому уроку
В этом видео 172 предложений и 2010 слов для шедоуинга. Речь длится 12:09. Говорящий говорит в естественном темпе, около 165 слов в минуту, близком к повседневной речи. Только 80% слов входят в 3000 самых частых слов английского языка, поэтому лексика сложная.
Ключевая лексика этого видео
15 слов из видео, которые стоит выучить, с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| scent существительное | /sɛnt/ | духи́, за́пах |
| dish существительное | /dɪʃ/ | таре́лка, ми́ска |
| vacuum существительное | /ˈvæ.kjuːm/ | ва́куум |
| reset глагол | /ɹiːˈsɛt/ | перезагружа́ть, перезагрузи́ть |
| sheet существительное | /ʃit/ | лист, листо́к |
| nail существительное | /neɪl/ | но́готь |
| soap существительное | /soʊp/ | мы́ло |
| booster существительное | /ˈbustɚ/ | усили́тель |
| curl существительное | /kɜɹl/ | ло́кон, завито́к |
| cherry существительное | /ˈt͡ʃɛɹi/ | чере́шня, ви́шня |
| spray существительное | /spɹeɪ/ | водяна́я пыль, бры́зги |
| wipe глагол | /waɪp/ | вытира́ть, вы́тереть |
| towel существительное | /ˈtaʊ̯əl/ | полоте́нце, рушни́к |
| floral прилагательное | /ˈfloɹəl/ | цвето́чный |
| stain существительное | /steɪn/ | пятно́ |
Фразовые глаголы, которые вы услышите
| Слово | Произношение | Значение |
|---|---|---|
| pick up глагол | подбира́ть, подобра́ть | |
| end up глагол | зака́нчиваться, зако́нчиться | |
| build up глагол | накапливаться, скапливаться | |
| figure out глагол | разбира́ться, разобра́ться | |
| pick out глагол | выковы́ривать, вы́ковырять | |
| run out глагол | зака́нчиваться, зако́нчиться | |
| sit down глагол | сади́ться, сесть | |
| wake up глагол | /ˌweɪk ˈʌp/ | просыпа́ться, просну́ться |
Произношение, на которое стоит обратить внимание
Говорящий использует 62 сокращённых и редуцированных форм, например I'm, I've, gonna. Произносите их коротко, так, как слышите.
- Звуки «th»: bother /ˈbɑðɚ/, cloth /klɒθ/
- Звуки «sh» и «zh»: dish /dɪʃ/, sheet /ʃit/, wash /wɑʃ/, efficiency /ɪˈfɪʃ.ən.si/, shine /ʃaɪn/
- Длинные слова — следите за ударением: ridiculous /ɹɪˈdɪk.jə.ləs/, efficiency /ɪˈfɪʃ.ən.si/, consistency /kənˈsɪs.tən.si/, romanticize /roʊˈmæntɪsaɪz/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Начните со скорости 0,75×, повторяйте предложение за предложением и вернитесь к обычной скорости, когда станет легко.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как scent, dish, vacuum.
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Present Perfect Continuous have/has been + -ing — действие началось раньше и продолжается | I've been trying · I've been needing · i've been doing |
| Present Perfect have/has + причастие прошедшего времени — прошлое действие, важное сейчас | has been · has ever been · has taken |
| Глагол + -ing enjoy, keep, stop… + -ing — глаголы, после которых идёт форма на -ing | keep remembering · love washing · love getting |
| Превосходная степень the -est / the most … — самое большое или малое в группе | my least favorite · the best · the most satisfying |
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.