シャドーイング練習: REFRESH & RESTOCK with me | my complete home and life reset! - 動画で英語スピーキングを学ぶ

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in this video i'm going to be resetting restocking

and refreshing my entire space

and my entire life i feel like recently i really figured out a routine

and little things to do on on a daily basis to make my life so much easier.

And the first thing is keeping my space clean.

So starting in my kitchen, I'm gonna do my daily cleaning.

Doing the dishes is always my least favorite chore, so I usually put these off for as long as possible.

But instead I've been trying to do a little bit every day.

That way it feels a lot less overwhelming.

My goal has been to keep up with the dishes and keep the countertops clean, which I feel like has been really doable.

That way it's not building up and it looks a lot cleaner in here on a daily basis.

But since I'm trying to reset my entire space, I'm gonna take it one step further and clean my stove.

This is something I've been needing to do for a while.

So I feel like this is a good time to get this done too.

This entire area looks so much better.

Look how shiny it all looks.

I love it.

And I finished my paper towels, so I restocked those.

The last thing I want to do is the floors.

I got a Roomba vacuum a couple months ago, which has been the best thing ever.

So I took away my kitchen rug.

Hey!

And I'm having that vacuum all of the floor.

I also just had to restock my vacuum bags.

This old bag had almost three months of dirt and dust and hair, and it was insane how much it picked up.

So I'm so glad I restocked those.

I'm also cleaning out the dustbin in my vacuum over time.

It's just gotten so dirty too And i'm also filling it up with cleaning solution

and water so I can have it mop my floor also

And lastly i'm using this almond floor cleaner to scrub any extra spots and to seal my clean floors

honestly i don't think my kitchen has ever been this clean

i wanted to do more than just my daily cleaning

that i've been doing and it definitely feels like a complete reset in here it's like shining

and sparkling it looks so good

i just changed and i'm heading into the store to do some restocking

and i can't lie i am

so excited for this it's honestly like the most satisfying thing ever to finish something completely

and then get to go to the store

and pick out a new one so i have a couple things on my list

that i'm gonna get today and i'm so proud of myself

because i keep remembering to bring my grocery bags

and just reusing them it has taken me years to do this

because i always try to remember but i never do

but the last couple months i've been remembering and it is the best thing ever

so the first thing i need to get is some laundry scent beads

i almost always get the cherry blossom scent it smells

so floral and clean so i might just get this one again the ocean mist smells really good too

and i actually really like this floral citrus one too but i think i have to go with this one

and i also need to get a new stain remover spray

i also need to get a refill of these disinfecting wipes i also need to get a new dish soap

because i'm completely out and this dishwasher detergent

i'm very excited for everything i restocked mainly

because these are all cleaning products

and i don't know what it is about cleaning products

but they are so fun to shop for starting with these scent beads i'm

so excited to have these again i ran out a

while ago and i love washing all of my clothes

and blankets and towels with a scent booster like this

because it makes everything smell so good

so i got the scent cherry blossom this one smells

so good and so sweet so I'm so excited to restock this one.

Next I bought a refill of these disinfecting wipes.

I really like these because they're a lot better for the environment.

They're in the scent Fresh Citrus.

I have the reusable bin, so I'm so excited to fill it up.

And these just make my life so much easier.

Next, I got dish soap.

I ran completely out last night.

And especially since I'm cleaning my entire house in this video, I wanted to make sure to have dish soap.

I'm really excited to restock my glass jar of these.

I needed these so bad.

And then to go with my dishwasher, I got this detergent booster.

I use this because the hard water where I live is very intense

and my dishwasher will get completely white and my dishes will look super foggy

if I don't use this so i ran completely out

so i got a new one

and then same thing with this spray stain remover the last one took me years to run out of

so i finally got a new one i'm

so happy with everything i restocked now back to cleaning my

room is looking really good i've been trying to keep it clean

and picked up the only thing i want to do is

wash my sheets with my new scent booster i love getting into bed at night

and my sheets feel really clean and they smell really good

I've also been trying to keep my bedside table clean and organized

And once my clean sheets come out of the washer

and dryer I'll make my bed and my room will feel so much more cozy

i've been using my whoop band for a couple months now to track all of my stats

and especially in a video like this where i'm resetting

and getting my life together i love having my whoop

so i can check in with myself i can see everything on here from my sleep score

and recovery and strain to my steps walked my menstrual cycle my heart rate

so having my whoop app makes it so easy to check in with myself and see my progress over time.

One of my main goals has been to walk a lot more.

So I check my step count every single day.

So like yesterday I had over 10 ,000 steps and then today so far I have 8 ,900.

So it's honestly so nice to just track my progress.

And I feel like it helps so much to see a visual like this.

My whoop honestly tracks everything.

Like there are stats on here that are so crazy.

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My sleep performance is one of them.

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I get a sleep score every single night based on the

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hours of sleep I got versus the hours of sleep I needed.

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My sleep consistency, efficiency and my sleep stress

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and I just love seeing it all laid out like this it's also

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so crazy how much my sleep influences my next day

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so I'll wake up sometimes feeling really tired or really energized

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and as soon as I see my sleep score it all makes sense

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so you can try whoop for one month completely free using my link

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and thank you so much to them for sponsoring today's video

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i haven't been this excited to go to bed in a

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while i'm so tired today was such a long day

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but i feel so accomplished i literally got everything done

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that was on my to -do list and now my room feels

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so cozy and perfect for nighttime

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so i'm gonna rinse off the day by taking a shower i'm gonna use all of my recent favorite products

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and scents and i'm gonna shave just like i always do

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because getting into bed with soft skin

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and smelling really good is my favorite thing and on top of

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that my sheets are really clean and soft and they smell so good and my room just feels so cozy.

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This is the perfect nighttime vibe.

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Is there anything better than this?

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i have an early nail appointment today i am really sad

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to say goodbye to this set i was very tempted to just get the same design again

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so i'm doing something kind of similar but i'm really excited to have a fresh set on

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next i'm heading to a cafe to get some work done There's a local cafe

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that just came out with their fall menu and i'm

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so excited and I also have

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so much to do It's kind of crazy like i'm really trying not to get stressed out

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But the amount of things on my to -do list is like ridiculous

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So I had my nail appointment this morning and then later today.

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I also have my hair appointment I need to get my roots done so bad.

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It's been bothering me so much

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But until then I have a couple hours to just get some work done

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So why not get it done with a coffee in my hand?

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I feel like anytime i'm feeling stressed out like this

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or I have a lot on my plate I just get out of my normal workspace

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and I try to make it a little extra fun by romanticizing my life and heading over to a cafe, getting my favorite drink, and just getting stuff done.

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those appointments always take so long

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but I just finished she actually curled my hair today

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which I really like I never have my hair curled

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but I think it looks so cute and I'm so glad I got that We're done.

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it's a couple days later i got myself an iced chai

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latte with oat milk this morning i never get a chai latte

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but it's my mom's go -to order so i got her one

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and then i decided to get me one

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and it's really good i love it

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but anyway i just wanted to sit down

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and end this video i feel like i got

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so much done in the last couple days even off camera the amount of working

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and editing and everything i've been doing has been so crazy

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and i just feel so relieved that i got

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so much done my to -do list is like basically all checked off

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and i also had time to do a little life reset

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this ended up being like a full glow up video also i got my hair done

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which i'm so happy about i ended up going to someone different than i usually go to

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and i think she did a really good job i still

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have some curls in my hair i also got my nails done

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and i love this set so much these are actually so perfect.

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I love the colors pink and brown.

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And I also got a pedicure, which I never do.

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Honestly, the last time I got a pedicure was years and years ago.

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Every time I get a pedicure, I'm like, I have to do this more often.

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Otherwise my house is feeling so clean.

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I don't know if you can hear my Roomba vacuum in the background, but I've been keeping the floor super picked up so

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that I can do it cycles and it's been staying so clean in my house.

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So I'm so happy about that.

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So anyway, I'm going to drink my coffee.

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My mom is coming to pick me up and my plan is just to relax after getting so much done.

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So thank you guys so much for watching until the very end.

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I love you all so so much.

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I will see you guys soon in my next video and I hope you have an amazing rest of your day.

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Bye guys!

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FOR YOU

このレッスンの語彙とスピーキングのポイント

この動画には、シャドーイング用の文が172文、単語が2010語あります。音声の長さは12:09です。話す速さは1分あたり約165語で、日常会話に近い自然なペースです。英語の頻出3,000語に含まれる単語は80%だけなので、語彙は難しめです。

この動画の重要語彙

動画に出てくる覚えておきたい単語15語を、発音と意味つきで紹介します。

単語	発音	意味
scent 名詞	/sɛnt/	香り, 匂い
dish 名詞	/dɪʃ/	皿
vacuum 名詞	/ˈvæ.kjuːm/	真空
sheet 名詞	/ʃit/	枚, シート
nail 名詞	/neɪl/	爪
soap 名詞	/soʊp/	石鹸, シャボン
booster 名詞	/ˈbustɚ/	ブースター
curl 名詞	/kɜɹl/	巻き毛
cherry 名詞	/ˈt͡ʃɛɹi/	チェリー, 桜ん坊
spray 名詞	/spɹeɪ/	スプレー
wipe 動詞	/waɪp/	拭く
towel 名詞	/ˈtaʊ̯əl/	タオル
floral 形容詞	/ˈfloɹəl/	花の
stain 名詞	/steɪn/	染み
blossom 動詞	/ˈblɑ.səm/	咲く

動画に出てくる句動詞

単語	発音	意味
pick up 動詞		拾う, 拾い上げる
sit down 動詞		座る, 腰掛ける
wake up 動詞	/ˌweɪk ˈʌp/	目覚める, 目を覚ます

注意したい発音

話し手はI'm, I've, gonnaなど、短縮形や弱形を62回使っています。聞こえたとおりの短い形で発音しましょう。

「th」の音: bother /ˈbɑðɚ/, cloth /klɒθ/
「sh」と「zh」の音: dish /dɪʃ/, sheet /ʃit/, wash /wɑʃ/, efficiency /ɪˈfɪʃ.ən.si/, shine /ʃaɪn/
長い単語（アクセントの位置に注意）: ridiculous /ɹɪˈdɪk.jə.ləs/, efficiency /ɪˈfɪʃ.ən.si/, consistency /kənˈsɪs.tən.si/, romanticize /roʊˈmæntɪsaɪz/

この動画での練習方法

まず声を出さずに動画を最後まで聞き、知らない単語をメモします。
まず0.75倍速で一文ずつシャドーイングし、慣れてきたら通常の速度に戻します。
自分の声を録音して元の音声と比べます。scent, dish, vacuumなどの単語に特に注意しましょう。

この動画の文法

話し手がよく使っている文型を、動画の実際の表現とともに紹介します。

文型	動画での表現
現在完了進行形 have/has been + -ing — 以前に始まり今も続いている動作	I've been trying · I've been needing · i've been doing
現在完了形 have/has + 過去分詞 — 過去の出来事が今も関係している	has been · has ever been · has taken
動詞 + -ing enjoy, keep, stop… + -ing — 後ろに-ing形が続く動詞	keep remembering · love washing · love getting
最上級 the -est / the most … — グループの中で一番	my least favorite · the best · the most satisfying

シャドーイングとは？英語上達に効果的な理由

シャドーイング（Shadowing）は、もともとプロの通訳者養成プログラムで開発された言語学習法で、多言語習得者として知られるDr. Alexander Arguelles によって広く普及されました。方法はシンプルですが非常に効果的：ネイティブスピーカーの英語を聞きながら、1〜2秒の遅延で声に出してすぐに繰り返す——まるで「影（shadow）」のように話者を追いかけます。文法ドリルや受動的なリスニングと異なり、シャドーイングは脳と口の筋肉が同時にリアルタイムで英語を処理・再現することを強制します。研究により、発音精度、抑揚、リズム、連音、リスニング力、そして会話の流暢さが大幅に向上することが確認されています。IELTSスピーキング対策や自然な英語コミュニケーションを目指す方に特におすすめです。

シャドーイングのやり方: ステップ別の完全ガイドを読む →

シャドーイング練習: REFRESH & RESTOCK with me | my complete home and life reset! - 動画で英語スピーキングを学ぶ

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