Pratique du Shadowing: REFRESH & RESTOCK with me | my complete home and life reset! - Apprendre l'anglais à l'oral avec la vidéo
Création de la leçon...
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in this video i'm going to be resetting restocking
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and refreshing my entire space
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and my entire life i feel like recently i really figured out a routine
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and little things to do on on a daily basis to make my life so much easier.
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And the first thing is keeping my space clean.
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So starting in my kitchen, I'm gonna do my daily cleaning.
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Doing the dishes is always my least favorite chore, so I usually put these off for as long as possible.
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But instead I've been trying to do a little bit every day.
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That way it feels a lot less overwhelming.
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My goal has been to keep up with the dishes and keep the countertops clean, which I feel like has been really doable.
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That way it's not building up and it looks a lot cleaner in here on a daily basis.
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But since I'm trying to reset my entire space, I'm gonna take it one step further and clean my stove.
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This is something I've been needing to do for a while.
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So I feel like this is a good time to get this done too.
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This entire area looks so much better.
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Look how shiny it all looks.
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I love it.
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And I finished my paper towels, so I restocked those.
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The last thing I want to do is the floors.
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I got a Roomba vacuum a couple months ago, which has been the best thing ever.
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So I took away my kitchen rug.
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Hey!
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And I'm having that vacuum all of the floor.
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I also just had to restock my vacuum bags.
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This old bag had almost three months of dirt and dust and hair, and it was insane how much it picked up.
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So I'm so glad I restocked those.
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I'm also cleaning out the dustbin in my vacuum over time.
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It's just gotten so dirty too And i'm also filling it up with cleaning solution
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and water so I can have it mop my floor also
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And lastly i'm using this almond floor cleaner to scrub any extra spots and to seal my clean floors
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honestly i don't think my kitchen has ever been this clean
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i wanted to do more than just my daily cleaning
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that i've been doing and it definitely feels like a complete reset in here it's like shining
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and sparkling it looks so good
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i just changed and i'm heading into the store to do some restocking
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and i can't lie i am
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so excited for this it's honestly like the most satisfying thing ever to finish something completely
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and then get to go to the store
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and pick out a new one so i have a couple things on my list
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that i'm gonna get today and i'm so proud of myself
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because i keep remembering to bring my grocery bags
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and just reusing them it has taken me years to do this
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because i always try to remember but i never do
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but the last couple months i've been remembering and it is the best thing ever
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so the first thing i need to get is some laundry scent beads
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i almost always get the cherry blossom scent it smells
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so floral and clean so i might just get this one again the ocean mist smells really good too
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and i actually really like this floral citrus one too but i think i have to go with this one
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and i also need to get a new stain remover spray
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i also need to get a refill of these disinfecting wipes i also need to get a new dish soap
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because i'm completely out and this dishwasher detergent
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i'm very excited for everything i restocked mainly
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because these are all cleaning products
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and i don't know what it is about cleaning products
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but they are so fun to shop for starting with these scent beads i'm
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so excited to have these again i ran out a
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while ago and i love washing all of my clothes
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and blankets and towels with a scent booster like this
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because it makes everything smell so good
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so i got the scent cherry blossom this one smells
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so good and so sweet so I'm so excited to restock this one.
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Next I bought a refill of these disinfecting wipes.
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I really like these because they're a lot better for the environment.
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They're in the scent Fresh Citrus.
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I have the reusable bin, so I'm so excited to fill it up.
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And these just make my life so much easier.
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Next, I got dish soap.
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I ran completely out last night.
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And especially since I'm cleaning my entire house in this video, I wanted to make sure to have dish soap.
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I'm really excited to restock my glass jar of these.
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I needed these so bad.
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And then to go with my dishwasher, I got this detergent booster.
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I use this because the hard water where I live is very intense
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and my dishwasher will get completely white and my dishes will look super foggy
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if I don't use this so i ran completely out
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so i got a new one
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and then same thing with this spray stain remover the last one took me years to run out of
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so i finally got a new one i'm
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so happy with everything i restocked now back to cleaning my
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room is looking really good i've been trying to keep it clean
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and picked up the only thing i want to do is
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wash my sheets with my new scent booster i love getting into bed at night
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and my sheets feel really clean and they smell really good
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I've also been trying to keep my bedside table clean and organized
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And once my clean sheets come out of the washer
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and dryer I'll make my bed and my room will feel so much more cozy
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i've been using my whoop band for a couple months now to track all of my stats
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and especially in a video like this where i'm resetting
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and getting my life together i love having my whoop
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so i can check in with myself i can see everything on here from my sleep score
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and recovery and strain to my steps walked my menstrual cycle my heart rate
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so having my whoop app makes it so easy to check in with myself and see my progress over time.
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One of my main goals has been to walk a lot more.
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So I check my step count every single day.
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So like yesterday I had over 10 ,000 steps and then today so far I have 8 ,900.
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So it's honestly so nice to just track my progress.
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And I feel like it helps so much to see a visual like this.
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My whoop honestly tracks everything.
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Like there are stats on here that are so crazy.
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My sleep performance is one of them.
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I get a sleep score every single night based on the
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hours of sleep I got versus the hours of sleep I needed.
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My sleep consistency, efficiency and my sleep stress
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and I just love seeing it all laid out like this it's also
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so crazy how much my sleep influences my next day
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so I'll wake up sometimes feeling really tired or really energized
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and as soon as I see my sleep score it all makes sense
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so you can try whoop for one month completely free using my link
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and thank you so much to them for sponsoring today's video
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i haven't been this excited to go to bed in a
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while i'm so tired today was such a long day
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but i feel so accomplished i literally got everything done
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that was on my to -do list and now my room feels
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so cozy and perfect for nighttime
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so i'm gonna rinse off the day by taking a shower i'm gonna use all of my recent favorite products
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and scents and i'm gonna shave just like i always do
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because getting into bed with soft skin
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and smelling really good is my favorite thing and on top of
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that my sheets are really clean and soft and they smell so good and my room just feels so cozy.
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This is the perfect nighttime vibe.
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Is there anything better than this?
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i have an early nail appointment today i am really sad
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to say goodbye to this set i was very tempted to just get the same design again
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so i'm doing something kind of similar but i'm really excited to have a fresh set on
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next i'm heading to a cafe to get some work done There's a local cafe
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that just came out with their fall menu and i'm
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so excited and I also have
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so much to do It's kind of crazy like i'm really trying not to get stressed out
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But the amount of things on my to -do list is like ridiculous
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So I had my nail appointment this morning and then later today.
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I also have my hair appointment I need to get my roots done so bad.
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It's been bothering me so much
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But until then I have a couple hours to just get some work done
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So why not get it done with a coffee in my hand?
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I feel like anytime i'm feeling stressed out like this
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or I have a lot on my plate I just get out of my normal workspace
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and I try to make it a little extra fun by romanticizing my life and heading over to a cafe, getting my favorite drink, and just getting stuff done.
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those appointments always take so long
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but I just finished she actually curled my hair today
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which I really like I never have my hair curled
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but I think it looks so cute and I'm so glad I got that We're done.
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it's a couple days later i got myself an iced chai
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latte with oat milk this morning i never get a chai latte
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but it's my mom's go -to order so i got her one
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and then i decided to get me one
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and it's really good i love it
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but anyway i just wanted to sit down
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and end this video i feel like i got
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so much done in the last couple days even off camera the amount of working
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and editing and everything i've been doing has been so crazy
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and i just feel so relieved that i got
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so much done my to -do list is like basically all checked off
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and i also had time to do a little life reset
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this ended up being like a full glow up video also i got my hair done
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which i'm so happy about i ended up going to someone different than i usually go to
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and i think she did a really good job i still
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have some curls in my hair i also got my nails done
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and i love this set so much these are actually so perfect.
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I love the colors pink and brown.
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And I also got a pedicure, which I never do.
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Honestly, the last time I got a pedicure was years and years ago.
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Every time I get a pedicure, I'm like, I have to do this more often.
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Otherwise my house is feeling so clean.
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I don't know if you can hear my Roomba vacuum in the background, but I've been keeping the floor super picked up so
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that I can do it cycles and it's been staying so clean in my house.
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So I'm so happy about that.
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So anyway, I'm going to drink my coffee.
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My mom is coming to pick me up and my plan is just to relax after getting so much done.
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So thank you guys so much for watching until the very end.
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I love you all so so much.
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I will see you guys soon in my next video and I hope you have an amazing rest of your day.
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Bye guys!
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Vocabulaire et conseils d’expression pour cette leçon
Cette vidéo contient 172 phrases et 2010 mots à répéter en shadowing. La partie parlée dure 12:09. Le locuteur parle à un rythme naturel d’environ 165 mots par minute, proche d’une conversation courante. Seuls 80 % des mots font partie des 3 000 mots les plus courants en anglais, le vocabulaire est donc exigeant.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| scent nom | /sɛnt/ | odeur |
| dish nom | /dɪʃ/ | assiette, plat |
| vacuum nom | /ˈvæ.kjuːm/ | vide, vacuum |
| reset verbe | /ɹiːˈsɛt/ | remettre à zéro, réinitialiser |
| sheet nom | /ʃit/ | feuille |
| nail nom | /neɪl/ | ongle |
| soap nom | /soʊp/ | savon |
| booster nom | /ˈbustɚ/ | lanceur |
| curl nom | /kɜɹl/ | boucle |
| cherry nom | /ˈt͡ʃɛɹi/ | cerise, griotte |
| spray nom | /spɹeɪ/ | embrun, gouttelette |
| wipe verbe | /waɪp/ | essuyer |
| towel nom | /ˈtaʊ̯əl/ | serviette |
| floral adjectif | /ˈfloɹəl/ | floral |
| stain nom | /steɪn/ | tache |
Les verbes à particule que vous entendrez
| Mot | Sens |
|---|---|
| pick up verbe | soulever |
| end up verbe | se terminer, se finir |
| stress out verbe | stresser |
| build up verbe | s'accumuler, s'entasser |
| figure out verbe | cerner |
| keep up with verbe | aller de pair avec |
| pick out verbe | distinguer, faire la distinction |
| run out verbe | épuiser, être à court |
Prononciation à surveiller
Le locuteur utilise 62 contractions et formes réduites, comme I'm, I've, gonna. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: bother /ˈbɑðɚ/, cloth /klɒθ/
- Les sons « sh » et « zh »: dish /dɪʃ/, sheet /ʃit/, wash /wɑʃ/, efficiency /ɪˈfɪʃ.ən.si/, shine /ʃaɪn/
- Mots longs — placez bien l’accent: ridiculous /ɹɪˈdɪk.jə.ləs/, efficiency /ɪˈfɪʃ.ən.si/, consistency /kənˈsɪs.tən.si/, romanticize /roʊˈmæntɪsaɪz/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Commencez à la vitesse 0,75×, répétez phrase par phrase, puis revenez à la vitesse normale quand cela devient facile.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme scent, dish, vacuum.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Present perfect continu have/has been + -ing — une action commencée avant et toujours en cours | I've been trying · I've been needing · i've been doing |
| Present perfect have/has + participe passé — une action passée qui compte encore maintenant | has been · has ever been · has taken |
| Verbe + -ing enjoy, keep, stop… + -ing — les verbes suivis de la forme en -ing | finish something · keep remembering · love washing |
| Superlatifs the -est / the most … — le plus haut ou le plus bas d’un groupe | the best · the most satisfying |
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.