Shadowing-Übung: how to get your spark back | self-care, mindset & healthy habits - Englisch Sprechen Lernen mit Video
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I've been going through it these past few days and I've just been feeling
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emotionally heavy and honestly in a little bit of a funk so
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if you've been feeling stuck lately we're going to get through
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this together i'm going to show you everything i do to pull myself out of a funk
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and we're going to get our spark back i'm going to
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start with these road peptide eye patches i think they have caffeine in them
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so they help with the puffiness the girl's been crying a little bit
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i spent a few days at home
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and honestly i didn't really do much i didn't force myself to work out
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or to do anything crazy i just went on like a long walk
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when i felt like it focused on sleep rest sometimes you just need to give yourself time to rest
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and go through whatever it is you're going through today i just have to go to work
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and i have a few things planned for when i get home
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so i'll see you guys
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when i get back i'm back from work i took a nice hot shower usually
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when i'm going through something i tend to isolate myself
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and spend as much time alone as possible today at work i spent lunch with a co -worker
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and we went to the mall we got some smoothies
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and she made me feel really good we had some great chats
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and i realized that sometimes it's better not to isolate yourself
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and then after work i went to see my parents i had dinner with them
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so if you're someone like me who loves to isolate themselves
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when they're going through something there are people who care about you, there's people who love you.
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Spend time with friends, spend time with family, and you don't have to show up as a perfect version of yourself.
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I'm excited to show you what I got at the mall.
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I'm gonna do a little haul for you, but first things first, Jolie sent me this filtered shower head that I've been wanting forever.
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I'm so excited to unbox it and set it up.
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I'm gonna make another video on how to upgrade your home and your space, so stay tuned for that.
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I took out my winter clothes because it's getting cold here in Canada.
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I'm gonna organize my closet now
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but i'm doing a lot more than just putting everything away
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i'm gonna go through everything properly i'm gonna throw out anything
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that has holes in it anything worn out anything i don't feel good in
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and anything tied to something i'm ready to let go of
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the way i see it is out with the old in with the new
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and i highly recommend you try this too
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and i know this seems like a given but
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if you have a pile of dirty laundry sitting on your floor start with
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that sometimes it's the simple things
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that can make a
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big difference I
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got my
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boxes ready for the storage unit these are all my summer
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clothes this is my favorite part of cleaning I'm going to show you guys what I decide to donate, what I decide to throw in the garbage, and what I decide to give to a friend.
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These leggings are in perfect condition.
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Recently I've gotten so many more, so I'm just gonna give these to a friend.
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These are my first ever work pants.
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They are worn out to the max.
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They're ripping at the back, and they are so big on me, so it's time to throw these in the garbage.
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I already see a sweater, perfect condition, but it reminds me of a phase in my life that I don't want to ever think about again, so I'm gonna donate.
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These pants are huge on me.
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I ordered them too big and I thought I could wear them as oversized
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But I just feel huge every time I wear them
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So i'm gonna donate these these pajama bottoms are like five years old They're ripped they're stained
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and it's time to get rid of them This is how
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much stuff is leaving my closet leaving my space leaving my energy
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Now
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that we've gotten rid of the old stuff we can bring
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in something new Whenever I go through something big like what I just went through I like to mark
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that fresh start with something physical Just a little reminder
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that i'm stepping into a new chapter
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So let me show you the two things
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that are gonna help me do that beautiful fresh pajama sets
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and these scream nina they scream feminine rewire very girly very cute i'm gonna try this one on tonight
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i didn't even notice this pink lace detail i'm obsessed now
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this is one of my favorite tips i associate perfume with certain times
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and people in my life
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so i love the idea of getting a new scent to
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mark a new fresh start something i can make new memories with
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and something that doesn't trigger my brain and remind me of the past.
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I chose something sweet, feminine, bold.
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This has notes of lavender, bergamot, orange blossom and jasmine, vanilla and amber.
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Also what we're not gonna do is save this for special occasions.
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Every day is a chance to do something nice for yourself, pamper yourself, even if you're just staying home.
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i'm gonna wind down for the night and take some time to journal pray
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and spend some time with god honestly this situation really brought me back to him
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and i'm just learning how to trust surrender trust in his plans for me earlier i mentioned buying new pajamas
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and new perfume and having a physical thing to mark a fresh start
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and i know those things are nice they give me something to feel excited about
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but at the end of the day you cannot buy your way out of what you're feeling
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and what you're going through the physical things cannot fix what's
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going on inside your heart in your mind these past few
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days i've honestly spent a lot of time just sitting here journaling reading the bible praying
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that really helps me ground myself in something bigger than myself
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and this releases a lot of anxiety overthinking all those heavy thoughts and emotions
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that i'm feeling i'm gonna set my alarm for 6 30
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tomorrow i'm gonna get up early get a workout in
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and start my day on the right note i'm not gonna
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put big expectations on myself all i want to do is wake up get dressed and show up to the gym.
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I'll be proud of anything I accomplish in that workout.
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All I want to do is show up and get back into my routine.
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And on that note, cheers, good night, and I'll see you in the morning.
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I don't know breakfast for work.
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I honestly used to use food as a way to cope with my emotions
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and that's something that has really changed for me.
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Food can definitely comfort you in the moment, but it will not help you get through whatever it is you're going through.
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So even when I'm going through a hard time, I make sure to nourish myself and eat things that are good for my body.
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I'm going to show you one of those meals that honestly tastes like comfort food to me.
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It is so good, delicious, and actually good for you.
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I like to mix it out.
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I really need some fresh air.
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I've been inside all day long.
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So I'm going to take you guys on a nice little walk.
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The moon is so bright, I love the area I live in because you're right by the water and then you got some really nice buildings,
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you got the view of downtown Toronto,
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got a nice walking path amazing cafes and yeah that makes me happy
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i used to have a really bad habit of doom scrolling
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and then i turn my phone on downtime
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so it shuts off at 10 p .m my apps are locked i also mentioned earlier
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that i used to use food as a coping mechanism
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when i was going through something i managed to get over
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that by honestly just focusing on a whole foods diet
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and not restricting myself the more i ate whole foods
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and kind of gave myself the freedom to eat whatever i wanted my diet naturally balanced out just feels
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so much better when i eat that way so
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that one was kind of like a physical thing i don't drink i don't do drugs I also don't have
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that many close friends that I could just call up to hang out with
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or talk on the phone for hours So it's really just me myself and I
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and i've had to find healthy ways to cope with my
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emotions I would suggest taking a look at what habits in your life are just some kind of distraction
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and they're not actually
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that good for you One of my favorite things to do is to read
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and especially now i've been finding
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so much strength in the bible with god through prayer
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and I genuinely look forward to nighttime and the morning when I get to just sit here.
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on my couch and spend some time with God.
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So that's what I'm gonna go do now and then I'm gonna go to sleep.
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I will see you in the morning.
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Good night.
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i'm running late to work but i just made a smoothie for lunch i'm gonna have the salad we made yesterday.
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This is what I carry in my Louis Vuitton bag.
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The weekend is here.
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I'm going to start the weekend off with a full self -care night at home.
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I'm going to show you all my little tips and tricks.
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Also this is another little way to get yourself out of a funk.
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Just go out, take yourself on a solo date.
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A smoothie, a coffee, a sandwich, whatever it is.
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Sometimes you just need to get out of your house, change your environment, and be around other people.
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That being said, I am very hungry so let's go get our sandwich
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i just took a nice long hot shower i took my makeup off and we're gonna get into our self -care
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Now this is going to seem like a given and you're going to be like, Nina, why are you even telling me this?
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Brush your teeth and clean your gums.
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This is a little extra set for today.
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I'm using this whitening toothpaste by Crest.
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I also think electric toothbrushes are so worth it.
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next i'm going to pluck my eyebrows and trim them a little bit
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that was just a mini cleanup i do get my eyebrows done professionally
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some of y 'all have earwax hanging out of your ears clean your ears please
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now we're going to do some lymphatic drainage with a body
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massage we want to to get our blood
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flowing we want to get circulation
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going moving on to our face we're
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going to start with some facial massages to help sculpt and de -puff our face.
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Our last step of the night is a face mask.
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I do have very dry skin so I'm going to use a hydrating one.
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I recently started cutting my face masks and it really helps them mold to my face and they just fit more comfortably.
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I'll just do two cuts here and two cuts there.
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I'm going to go read while this face mask does its thing.
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So I will see you in the morning.
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Happy Saturday.
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Happy Saturday.
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Good morning.
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I feel amazing today.
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I feel refreshed.
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I feel rested.
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I'm going to spend the day recording some content.
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I'm also doing a giveaway on Instagram.
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So make sure to follow me there.
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I wanted to close out this video by saying if you are in a funk right now or you're going through it, give yourself time give yourself grace it might take you three
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days it might take you a week it also might take you a month
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but getting out of a funk is really just coming back to yourself
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and it's in the little things how you take care of
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yourself your habits your thoughts surround yourself with people who love you take care of yourself mentally physically spiritually
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and don't forget to let go of anything
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that isn't serving you anymore thank you for watching my video thank you for spending some time with me
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and i will see you in the next one
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Wortschatz und Sprechhinweise zu dieser Lektion
Diese Sprechübung basiert auf dem Video „how to get your spark back“. Dieses Video enthält 176 Sätze und 2130 Wörter zum Nachsprechen. Der gesprochene Teil dauert 14:46. Der Sprecher spricht gleichmäßig mit etwa 144 Wörtern pro Minute – ein angenehmes Tempo fürs Shadowing. 82 % der Wörter gehören zu den 3.000 häufigsten im Englischen; den Rest solltest du dir vor dem Üben ansehen.
Wichtiger Wortschatz in diesem Video
15 lernenswerte Wörter aus dem Video, mit Aussprache und Bedeutung:
| Wort | Aussprache | Bedeutung |
|---|---|---|
| funk Substantiv | /fʌŋk/ | Mief, Geruch |
| mask Substantiv | /mæsk/ | Maske |
| habit Substantiv | /ˈhæb.ɪt/ | Gewohnheit, Gepflogenheit |
| emotion Substantiv | /ɪˈməʊ.ʃən/ | Gefühl, Empfindung f Emotion |
| donate Verb | /ˈdoʊˌneɪt/ | spenden, stiften |
| isolate Verb | /ˈaɪ.sə.leɪt/ | isolieren, absondern |
| pants Substantiv | /pænts/ | Hose |
| ear Substantiv | /ˈɪə̯/ | Ohr |
| comfort Substantiv | /ˈkʌm.fət/ | Behaglichkeit, Bequemlichkeit |
| pray Verb | /pɹeɪ/ | beten |
| remind Verb | /ɹəˈmaɪnd/ | erinnern, in Erinnerung bringen |
| mall Substantiv | /mɔːl/ | Einkaufszentrum |
| rip Verb | /ɹɪp/ | reissen, zerreißen |
| garbage Substantiv | /ˈɡɑɹ.bɪd͡ʒ/ | Abfall, Müll |
| scream Verb | /skɹiːm/ | schreien |
Phrasal Verbs, die du hören wirst
| Wort | Aussprache | Bedeutung |
|---|---|---|
| show up Verb | auftauchen, erscheinen | |
| get back Verb | zurückkommen | |
| get over Verb | überwinden | |
| get up Verb | aufstehen | |
| go out Verb | hinausgehen, herausgehen | |
| look forward to Verb | sich freuen auf | |
| take out Verb | herausbringen, herausnehmen | |
| wake up Verb | /ˌweɪk ˈʌp/ | aufwachen, erwachen |
Sätze zum Wiederholen
Kurze, vollständige Sätze aus dem Video, die du im Alltag wiederverwenden kannst:
- I don't know breakfast for work.
- I've been inside all day long.
- I'm going to spend the day recording some content.
Grammatik in diesem Video
Die Strukturen, die der Sprecher am häufigsten verwendet, mit den genauen Worten aus dem Video:
| Struktur | Im Video |
|---|---|
| Present Perfect Continuous have/has been + -ing – eine Handlung, die früher begann und noch andauert | I've been going · girl's been crying · I've been wanting |
| „Used to“ used to + Verb – eine frühere Gewohnheit oder ein Zustand, der nicht mehr gilt | used to use · used to have |
| Present Perfect have/has + Partizip Perfekt – eine vergangene Handlung, die jetzt noch wichtig ist | I've gotten · we've gotten · i've honestly spent |
| Passiv be + Partizip Perfekt – wichtig ist, was geschieht, nicht wer es tut | are worn · are locked · being said |
Aussprache, auf die du achten solltest
Der Sprecher verwendet 107 Kurzformen und abgeschwächte Formen, zum Beispiel I'm, gonna, you're. Sprich sie in der kurzen Form, so wie du sie hörst.
- Die „th“-Laute: smoothie /ˈsmuːði/, toothbrush /ˈtuːθ.bɹʌʃ/, toothpaste /ˈtuθpeɪst/
- Die Laute „sh“ und „zh“: emotion /ɪˈməʊ.ʃən/, massage /məˈsɑ(d)ʒ/, associate /əˈsoʊʃi.ət/, occasion /əˈkeɪ̯ʒən/, delicious /dɪˈlɪ.ʃəs/
- Lange Wörter – auf die Betonung achten: naturally /ˈnæt͡ʃ.(ə.)ɹə.li/, anxiety /æŋˈzaɪ.əti/, associate /əˈsoʊʃi.ət/, mechanism /ˈmɛk.ə.nɪ.zəm/, genuinely /ˈd͡ʒɛn.ju.ɪn.li/
Laute, die Deutschsprachigen schwerfallen:
- /w/ — mit runden Lippen, nicht wie das deutsche „w“ (/v/): sandwich /ˈsæn(d).wɪd͡ʒ/, workout /ˈwɝk.aʊ̯t/, worker /ˈwɝ.kɚ/, sweater /ˈswɛtɚ/, earwax /ˈiɹ.wæks/
- Stimmhafter Auslaut — /b/, /d/, /g/, /z/, /v/ am Wortende nicht verhärten: remind /ɹəˈmaɪnd/, garbage /ˈɡɑɹ.bɪd͡ʒ/, sandwich /ˈsæn(d).wɪd͡ʒ/, massage /məˈsɑ(d)ʒ/, bold /ˈbəʊld/
- /æ/ — offener als „ä“: mask /mæsk/, habit /ˈhæb.ɪt/, pants /pænts/, sandwich /ˈsæn(d).wɪd͡ʒ/, naturally /ˈnæt͡ʃ.(ə.)ɹə.li/
So übst du mit diesem Video
- Höre dir das ganze Video einmal an, ohne zu sprechen, und notiere die Wörter, die du nicht kennst.
- Sprich Satz für Satz in normaler Geschwindigkeit nach und wiederhole jeden, bis dein Rhythmus zum Sprecher passt.
- Nimm dich auf und vergleiche mit dem Original; achte dabei auf Wörter wie funk, mask, habit.
Was ist die Shadowing-Technik?
Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.