Shadowing-Übung: How to Find Yourself Again - Englisch Sprechen Lernen mit Video

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How do I find myself again?
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Step one, build something.
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When you build, you give yourself direction again.
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Step two, clean.
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As you clear your space, you clear your mind.
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Step three, train.
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Move your body because discipline brings you back, even when motivation doesn't.
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And step four, celebrate that you didn't stay stuck.
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It's a new day, and today we're going to continue to build where it all started.
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So step number one is to build something.
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Anything.
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Alright so go and just dug a hole right here
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and then basically the idea is to make a salmon bar right next to this post that we already have.
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We started by making a hole and we had to make it three feet deep.
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It took a really long time but it was really fun
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because we were building something and this is what we did in 2024 to build this bar.
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Just like when we were kids, we didn't care about the work, how hard it is.
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We just really enjoyed building.
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Alright, Quan's about to lead us in the ab workout.
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Ten minute ab workout.
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Now this idea to build something really gave me a point to work on something
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and it brought me out of a place of doing nothing.
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Here's some last-minute changes.
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We just got the concrete and it's getting dark and it's going to rain soon.
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So we're going to try to go as quick as possible to create the concrete.
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Let's go!
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It's on!
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It's on!
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Yo!
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Yo!
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It's amazing how something simple such as building something can bring so much joy and memories.
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Because every time I do build something, there's something I can look back on and know that I did it.
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So we spent the whole rest of the night trying to cement and get this post in the ground and sturdy.
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We did it by hand and it's not perfect, but it's something we did.
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Step one is complete.
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Now step two is clean.
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Your space reflects your mind.
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And when you clear what's around you, you clear inside you as well.
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Alright, another project is trying to fix this right here.
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That goes to the shed.
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It's been broken for a while
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and as I walk in here it smells really bad
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and it's very messy so this is really great because cleaning and I just feel good cleaning stuff out.
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Because when space clutters around you it's a reflection of what's going on inside you.
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I think we got some dead birds in here or something.
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I started by getting out all the gear and boxes in the shed.
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It was piled up and it looked like it collected a lot of dust.
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This bag had some type of blood and fur all over it.
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And I don't even want to know what it was, but it smelled really bad.
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As I'm cleaning, I think I just found a dead bird nest.
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Let me know if that's a dead bird.
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You can see its feet, actually. And tail.
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Now, I gotta put some gloves on.
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Time to do some serious cleaning.
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So I cleared everything out, threw out all the old items that weren't used or needed,
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and cleaned up all the leaves and put everything back.
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Now that everything's clean, it was time to fix this part of the shed.
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This ramp was broken and it had trouble putting the lawnmower up and down.
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So I cleaned it up,
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fixed it up, and this is the after. and ended step two.
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Step three, train.
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Move your body, push yourself, because discipline brings you back even when you don't feel like it.
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I was training outside with the combo class where we just trained for 30 minutes together.
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We do it once a week, and it's a simple stretch and training session, and if you'd like to join comment down below and I'll add you in.
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I'm training with you again.
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I see you.
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To not go back to the old ways.
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So let's train and get back.
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Woohoo!
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Role fight!
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You guys dirty?
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What the fuck?
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Ooh, roll five!
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I guess 30?
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No!
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Dawn it's been caring action
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and you start to see it all like a shame reaction watch it happen yeah Swear
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that I'ma find my way past been gone I'ma watch it
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all fade whoa Guess I'm going M.I.A from everybody's problems oh
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Guess I'm locked in locked in guess I'm locked in I got this
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and it's on my soul Guess I'm locked in locked in guess I'm locked in I got this
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and that's on my soul Time's moving, I've been losing track of where I've been Had to cry, all the voices living in my head Today,
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Gwon Confirmed, Ironman 2027 This is a big thing
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This is a big thing This vlog is about building something And striving for something That when you start building something,
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you find the answer Let's get it Oh!
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Get some going everybody, yeah And everybody's problems Oh Get some locked in Get some locked in Alright,
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we're here at Brooklyn Park and we're gonna train statics, so this year I wanna get a lot better in my statics
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So we're gonna train at the park and see what my current level is at Yeah
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This one's for the ones who feel stuck Heart heavy,
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eyes open Yeah, uh, woke up,
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same build, same battle Same storm, rattlin' the window Same phone, bad news, same shadow Yeah,
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uh You scroll, everybody's shinin' on the screen You say, God, what's my moment?
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Do you ever look at me?
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I've been running on it be faking a smile Carrying a Bible in one hand
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but my doubts in a pile
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And I hear be strong just keep pushing you'll be fine
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but i'm tired of cliches i need heaven in my timeline
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so i rise in the middle of the mess i'm in
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hands up high let the light come in i don't wait for this
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so i'm doing i praise in the rain like it's my best friend cause the battle don't break
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when I got a cow in the room Where is the cow?
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I'm going to go Did you come in before?
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Yeah, I'm just in I'm just in the room Oh wow Woah,
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one more back What did people say?
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Step three is done.
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The training is done.
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It's April 2026 and Kwon has made V3 combo parallel.
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Kwon, break down what this is, bro.
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1.5 diameter dowel.
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They're a custom 101 right now.
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Combo.
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The interlocking method as well as screws.
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No way.
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Katie just came from a competition.
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How was the competition, Kay?
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It was so much fun.
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I placed third in national for college calisthenics for my statics competition.
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And the last step is to celebrate.
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Not just the big wins, but the fact that you showed up.
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That you're trying and that you didn't stay stuck.
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Okay everyone, so it is April 2026
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and we just got two packages from Moose Knuckles after doing the shoot a couple weeks ago.
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Hey Travis, thank you for being part of our shoot.
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Can't wait to have it all come out.
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Welcome to the Moose family.
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That's the end of the video and those were the four steps of helping me find myself again.
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building, cleaning, training, and celebrating.
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Hope you enjoyed it and do something big because if I stay small and play it safe,
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I will waste the most precious years which is right now.
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This is how you find your way back.
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Keep going.

Über diese Lektion

In dieser Lektion werden Sie praktische Englischkenntnisse aus dem Video "How to Find Yourself Again" üben. Sie lernen, wie wichtig es ist, etwas aufzubauen, Raum zu schaffen und sich körperlich zu betätigen, um sich besser zu fühlen. Diese Konzepte helfen Ihnen nicht nur, sich emotional zu stabilisieren, sondern auch, Ihr Englisch zu verbessern. Durch das Wiederholen der Sätze aus dem Video werden Sie sowohl an Ihrem Wortschatz als auch an Ihrer Aussprache arbeiten. Am Ende dieser Lektion werden Sie in der Lage sein, wichtige Ideen über persönliche Entwicklung und Selbstfindung auf Englisch zu diskutieren.

Wichtiger Wortschatz & Phrasen

  • build something – etwas aufbauen
  • clear your space – Ihren Raum aufräumen
  • move your body – Ihren Körper bewegen
  • discipline – Disziplin
  • celebrate – feiern
  • cleaning – putzen
  • new day – neuer Tag
  • enjoyed building – das Bauen genossen

Übungstipps

Um das Beste aus dieser Lektion herauszuholen, empfehlen wir Ihnen, das shadowing-Verfahren anzuwenden. Während Sie das Video ansehen, hören Sie aktiv zu und wiederholen Sie die Sätze laut nach. Dies wird Ihnen helfen, die Melodie und den Rhythmus des Englischsprechens zu meistern. Achten Sie besonders auf die Betonung und den Umgangston, da das Video in einem motivierenden und aufmunternden Stil präsentiert wird, der angenehm und eingängig ist. Durch das Wiederholen in Ihrem eigenen Tempo können Sie Ihre Aussprache gezielt verbessern und das Englisch sprechen üben. Nutzen Sie diese Gelegenheit auch, um Notizen zu machen und neue Ausdrücke zu sammeln, die Sie in Ihrem täglichen Gespräch anwenden können.

Wenn Sie sich für die shadow speak interessieren, besuchen Sie entsprechende Plattformen, um sowohl Ihr Hörverständnis als auch Ihre Sprechfähigkeiten zu verfeinern. Denken Sie daran: Je mehr Sie üben, desto fließender werden Sie in der englischen Sprache!

Was ist die Shadowing-Technik?

Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.