跟讀練習: How to Find Yourself Again - 通過影片學習英語口語

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How do I find myself again?

Step one, build something.

When you build, you give yourself direction again.

Step two, clean.

As you clear your space, you clear your mind.

Step three, train.

Move your body because discipline brings you back, even when motivation doesn't.

And step four, celebrate that you didn't stay stuck.

It's a new day, and today we're going to continue to build where it all started.

So step number one is to build something.

Anything.

Alright so go and just dug a hole right here

and then basically the idea is to make a salmon bar right next to this post that we already have.

We started by making a hole and we had to make it three feet deep.

It took a really long time but it was really fun

because we were building something and this is what we did in 2024 to build this bar.

Just like when we were kids, we didn't care about the work, how hard it is.

We just really enjoyed building.

Alright, Quan's about to lead us in the ab workout.

Ten minute ab workout.

Now this idea to build something really gave me a point to work on something

and it brought me out of a place of doing nothing.

Here's some last-minute changes.

We just got the concrete and it's getting dark and it's going to rain soon.

So we're going to try to go as quick as possible to create the concrete.

Let's go!

It's on!

Yo!

It's amazing how something simple such as building something can bring so much joy and memories.

Because every time I do build something, there's something I can look back on and know that I did it.

So we spent the whole rest of the night trying to cement and get this post in the ground and sturdy.

We did it by hand and it's not perfect, but it's something we did.

Step one is complete.

Now step two is clean.

Your space reflects your mind.

And when you clear what's around you, you clear inside you as well.

Alright, another project is trying to fix this right here.

That goes to the shed.

It's been broken for a while

and as I walk in here it smells really bad

and it's very messy so this is really great because cleaning and I just feel good cleaning stuff out.

Because when space clutters around you it's a reflection of what's going on inside you.

I think we got some dead birds in here or something.

I started by getting out all the gear and boxes in the shed.

It was piled up and it looked like it collected a lot of dust.

This bag had some type of blood and fur all over it.

And I don't even want to know what it was, but it smelled really bad.

As I'm cleaning, I think I just found a dead bird nest.

Let me know if that's a dead bird.

You can see its feet, actually. And tail.

Now, I gotta put some gloves on.

Time to do some serious cleaning.

So I cleared everything out, threw out all the old items that weren't used or needed,

and cleaned up all the leaves and put everything back.

Now that everything's clean, it was time to fix this part of the shed.

This ramp was broken and it had trouble putting the lawnmower up and down.

So I cleaned it up,

fixed it up, and this is the after. and ended step two.

Step three, train.

Move your body, push yourself, because discipline brings you back even when you don't feel like it.

I was training outside with the combo class where we just trained for 30 minutes together.

We do it once a week, and it's a simple stretch and training session, and if you'd like to join comment down below and I'll add you in.

I'm training with you again.

I see you.

To not go back to the old ways.

So let's train and get back.

Woohoo!

Role fight!

You guys dirty?

What the fuck?

Ooh, roll five!

I guess 30?

No!

Dawn it's been caring action

and you start to see it all like a shame reaction watch it happen yeah Swear

that I'ma find my way past been gone I'ma watch it

all fade whoa Guess I'm going M.I.A from everybody's problems oh

Guess I'm locked in locked in guess I'm locked in I got this

and it's on my soul Guess I'm locked in locked in guess I'm locked in I got this

and that's on my soul Time's moving, I've been losing track of where I've been Had to cry, all the voices living in my head Today,

Gwon Confirmed, Ironman 2027 This is a big thing

This is a big thing This vlog is about building something And striving for something That when you start building something,

you find the answer Let's get it Oh!

Get some going everybody, yeah And everybody's problems Oh Get some locked in Get some locked in Alright,

we're here at Brooklyn Park and we're gonna train statics, so this year I wanna get a lot better in my statics

So we're gonna train at the park and see what my current level is at Yeah

This one's for the ones who feel stuck Heart heavy,

eyes open Yeah, uh, woke up,

same build, same battle Same storm, rattlin' the window Same phone, bad news, same shadow Yeah,

uh You scroll, everybody's shinin' on the screen You say, God, what's my moment?

Do you ever look at me?

I've been running on it be faking a smile Carrying a Bible in one hand

but my doubts in a pile

And I hear be strong just keep pushing you'll be fine

but i'm tired of cliches i need heaven in my timeline

so i rise in the middle of the mess i'm in

hands up high let the light come in i don't wait for this

100

so i'm doing i praise in the rain like it's my best friend cause the battle don't break

101

when I got a cow in the room Where is the cow?

102

I'm going to go Did you come in before?

103

Yeah, I'm just in I'm just in the room Oh wow Woah,

104

one more back What did people say?

105

Step three is done.

106

The training is done.

107

It's April 2026 and Kwon has made V3 combo parallel.

108

Kwon, break down what this is, bro.

109

1.5 diameter dowel.

110

They're a custom 101 right now.

111

Combo.

112

The interlocking method as well as screws.

113

No way.

114

Katie just came from a competition.

115

How was the competition, Kay?

116

It was so much fun.

117

I placed third in national for college calisthenics for my statics competition.

118

And the last step is to celebrate.

119

Not just the big wins, but the fact that you showed up.

120

That you're trying and that you didn't stay stuck.

121

Okay everyone, so it is April 2026

122

and we just got two packages from Moose Knuckles after doing the shoot a couple weeks ago.

123

Hey Travis, thank you for being part of our shoot.

124

Can't wait to have it all come out.

125

Welcome to the Moose family.

126

That's the end of the video and those were the four steps of helping me find myself again.

127

building, cleaning, training, and celebrating.

128

Hope you enjoyed it and do something big because if I stay small and play it safe,

129

I will waste the most precious years which is right now.

130

This is how you find your way back.

131

Keep going.

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關於本課

在本課中，您將通過一個引人入勝的故事來加強您的英語口語能力。影片講述瞭如何重新找到自我，並通過構建、清理、鍛鍊和慶祝來實現個人的成長。這些步驟不僅是面對挑戰的過程，也是提高英語發音的良好機會。您將在家中進行影子跟讀練習，模仿影片中的講話者，以提升您的表達能力和自信心。

關鍵詞彙與短語

build something - 建造一些東西
clear your space - 清理您的空間
train your body - 訓練您的身體
celebrate - 慶祝
discpline - 紀律
moved out of a place of doing nothing - 擺脫無所事事的狀態
cleaning reflects your mind - 清理反映了您的內心
something simple - 一些簡單的事情

練習技巧

為了有效地進行英語影子跟讀練習，您可以按照以下步驟進行：

首先，選擇影片中一個短小的片段，注意講話者的語調和節奏。
在播放影片時，儘量跟隨其速度模仿。這會幫助您提高英語發音，增強語音的流暢性。
將清晰的關鍵短語（如“build something”或“clear your space”）分開練習，重複幾次，直到您自信為止。
注意講話者表達情緒的方式，尤其是在強調“慶祝”時的語氣。您可以嘗試在每次練習後加上自己的情感投入，讓表達更具個人特色。
最後，回顧自己跟讀時的錄音，找出需要改進的地方，以便在您進行雅思口語練習時更流利自然。

通過不斷的練習和感受，您將能更好地掌握英語口語，提高自我表達能力，找到自己的聲音。記住，清理環境與清理思維同樣重要，不妨將其作為提升英語水平的一部分，朝向更自信的自己邁進！

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成進行時 have/has been + -ing — 以前開始、現在仍在繼續的動作	it's been caring · I've been losing · I've been running
被動語態 be + 過去分詞 — 強調發生了什麼，而不是誰做的	been broken · was piled · was broken
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	It's been broken · I've been Had · has made
定語從句 who / which + 從句 — 補充說明人或事物	ones who feel · years which is

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: How to Find Yourself Again - 通過影片學習英語口語

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關於本課

關鍵詞彙與短語

練習技巧

影片中的語法

什麼是跟讀法？