Shadowing-Übung: THIS... is the new perfect - Englisch Sprechen Lernen mit Video

Lektion wird erstellt...
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So I went ahead and made us some tea this time.
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I hope that you don't mind, but I wanted to share something with you.
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Pickup Limes just turned one.
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One years old.
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One years old.
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One year old?
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One year old sounds weird though.
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Anyway, it doesn't matter.
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In celebration of a new year, we're going to try something new here on Pickup Limes called Tea Time Tuesdays.
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Now Tea Time Tuesday is about you
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and i spending some casual quality time together over a cup of tea
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or coffee smoothie whatever you know we can change it up each time
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and we're going to keep it really short and sweet
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and each time we're going to focus on a little bit of a different topic so it could be nutrition
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minimalism travel how to create youtube videos pretty much anything you guys want to chat about
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so today i was hoping we could chat about consistency
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a lot of the times you guys ask me questions like
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what is your what do you eat in a day what is your exercise routine like
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and i think
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that you might think it's something that's really strict like i follow some kind of regimen
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but realistically i don't but i will say before i delve into that
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that i didn't always used to be this way i did
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i will admit i was someone who kind of yo -yoed between different kinds of exercise plans
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or dieting plans or i just kind of tended to have quite a bit of black and white thinking.
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I mean, if I could go back and say this to my former self, I would have said this.
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Drop the expectation that you or your actions need to be perfect.
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They don't.
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They just need to be consistent.
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Like your eating plan doesn't need to be perfect.
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It just needs to be consistent.
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Your exercise routine doesn't need to be perfect.
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It just needs to be consistent.
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I think a lot of things changed for me when I realized that, especially when it came to food.
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It was about eating well most of the time.
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That's where the consistency piece came into play
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and then I allow myself kind of treats and indulgences on occasion too
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because that's something that allows me to be able to keep up
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that kind of healthy eating routine in the long term I
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want to give you the example of exercise now this is just my personal story huh
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but I found that for me being super strict about it just puts pressure on me
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and then I tend to exercise a lot one week
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and then nothing again for like two months I don't know
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if you can relate to this but I found that
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when I take that pressure off when I stop putting those time limits on myself, when I don't weigh in or anything like that, then exercise becomes about being pleasurable, then I actually want to do it.
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And remember too that consistency breeds habits, so you don't have to exercise five days a week for an hour each time, but five minutes a day is still better than nothing
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if it means you can keep it up consistently over the long term.
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Now here's something that you can ask yourself.
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Say that you're even like a blogger who wants to start uploading regularly
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and you're trying to figure out how often should I upload, I mean you can use this, apply this question to any aspect of your life really ask yourself this particular thing
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that I want to do can I see myself doing it consistently
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and I'm not talking about for the next week or two weeks
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or two months even can you see yourself realistically keeping up
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with this for the next two years how about ten years
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if the answer is no I mean I think it's a good indication
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that you're stuck or we're stuck between that black
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or white thinking those extremes but
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if the answer is yes then that's wonderful that's what we want to keep with that's how we know
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that that certain practice is going to reap us more benefits over time because consistency is our aim.
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That is the new perfection. So that's it.
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That's the new segment on Pick Up Lines called Tea Time Tuesdays.
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Like I said, keeping it super short and sweet.
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Hope you guys enjoyed it.
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If you did, let me know by sharing in the comments below or if you have any requests for me as well.
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I mean, I already have a million ideas of things I'm looking forward to sharing.
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I just, I can't wait to share some more of these videos with you guys
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if you enjoyed it be sure to also give it a thumbs up it always means a lot
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when you do
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and thank you for joining me on this cup of tea
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looking forward to next time maybe next time we can do a coffee alright ciao
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Was du in dieser Lektion übst

In diesem Video geht es um eine lockere Unterhaltung über Konsistenz – ein perfektes Szenario, um dein Englisch sprechen zu üben! Du wirst nicht nur alltägliche Phrasen lernen, sondern auch die natürliche Intonation und Rhythmus von gesprochenem Englisch kennenlernen. Ideal für Shadowing-Übungen, da die Sprache flüssig und unverkrampft ist, wie in echten Gesprächen.

Wichtige Vokabeln & Sätze

  • Consistency breeds habit – "Konsistenz entwickelt Gewohnheiten" (ein praktischer Spruch, der in vielen Lebensbereichen anwendbar ist).
  • Yo-yo between – "zwischen ... hin und her schwanken" (z. B. "Ich schwanke oft zwischen strengen Diäten und Überfressen").
  • Long term – "langfristig" (wichtig für Pläne, die über Monate oder Jahre gehen).
  • Take the pressure off – "den Druck nehmen" (ein hilfreicher Ausdruck, um Stress zu beschreiben).
  • Reap benefits – "Vorteile erzielen" (z. B. "Wenn du regelmäßig übst, wirst du langfristig Vorteile erzielen").

Tipps fürs Shadowing

Die Sprecherin spricht in einem entspannten Tempo, ideal fürs Shadowspeak. Versuche, sie direkt nachzuahmen – nicht nur die Wörter, sondern auch die Pausen und die Betonung. Wenn du mal nicht mitkommst, mach einfach weiter! Das Ziel ist, die natürliche Fluss der Sprache zu lernen. Für bessere Ergebnisse: Wiederhole kurze Abschnitte (5–10 Sekunden) statt das ganze Video auf einmal. So trainierst du nicht nur deine Aussprache, sondern auch dein Gehör für Nuancen. Denke daran: Shadowing hilft dir, Englisch sprechen zu üben, ohne Angst zu haben – und mit der Zeit wird es zu einer Gewohnheit. Probier's aus: Mach heute 5 Minuten, morgen wieder 5 – Konsistenz ist der Schlüssel!

Mit diesen Übungen wirst du nicht nur deine Englische Aussprache verbessern, sondern auch lernen, wie man in Alltagssituationen flüssig kommuniziert. Also: Nimm dir einen Kaffee, stelle das Video an und starte mit dem Shadow Speak – du wirst sehen, wie schnell du Fortschritte machst!

Was ist die Shadowing-Technik?

Shadowing ist eine wissenschaftlich fundierte Sprachlerntechnik, die ursprünglich für die professionelle Dolmetscherausbildung entwickelt und durch den Polyglotten Dr. Alexander Arguelles populär gemacht wurde. Die Methode ist einfach aber wirkungsvoll: Du hörst englisches Audio von Muttersprachlern und wiederholst es sofort laut — wie ein Schatten, der dem Sprecher mit nur 1–2 Sekunden Verzögerung folgt. Anders als passives Hören oder Grammatikübungen zwingt Shadowing dein Gehirn und deine Mundmuskulatur, gleichzeitig echte Sprachmuster zu verarbeiten und zu reproduzieren. Studien zeigen, dass es Aussprachegenauigkeit, Intonation, Rhythmus, verbundene Sprache, Hörverständnis und Sprechflüssigkeit signifikant verbessert — was es zu einer der effektivsten Methoden für die IELTS Speaking-Vorbereitung und reale englische Kommunikation macht.

Shadowing-Technik: die vollständige Schritt-für-Schritt-Anleitung lesen →