Prática de Shadowing: THIS... is the new perfect - Aprenda a falar inglês com vídeo
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So I went ahead and made us some tea this time.
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I hope that you don't mind, but I wanted to share something with you.
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Pickup Limes just turned one.
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One years old.
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One years old.
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One year old?
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One year old sounds weird though.
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Anyway, it doesn't matter.
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In celebration of a new year, we're going to try something new here on Pickup Limes called Tea Time Tuesdays.
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Now Tea Time Tuesday is about you
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and i spending some casual quality time together over a cup of tea
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or coffee smoothie whatever you know we can change it up each time
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and we're going to keep it really short and sweet
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and each time we're going to focus on a little bit of a different topic so it could be nutrition
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minimalism travel how to create youtube videos pretty much anything you guys want to chat about
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so today i was hoping we could chat about consistency
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a lot of the times you guys ask me questions like
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what is your what do you eat in a day what is your exercise routine like
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and i think
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that you might think it's something that's really strict like i follow some kind of regimen
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but realistically i don't but i will say before i delve into that
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that i didn't always used to be this way i did
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i will admit i was someone who kind of yo -yoed between different kinds of exercise plans
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or dieting plans or i just kind of tended to have quite a bit of black and white thinking.
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I mean, if I could go back and say this to my former self, I would have said this.
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Drop the expectation that you or your actions need to be perfect.
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They don't.
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They just need to be consistent.
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Like your eating plan doesn't need to be perfect.
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It just needs to be consistent.
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Your exercise routine doesn't need to be perfect.
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It just needs to be consistent.
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I think a lot of things changed for me when I realized that, especially when it came to food.
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It was about eating well most of the time.
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That's where the consistency piece came into play
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and then I allow myself kind of treats and indulgences on occasion too
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because that's something that allows me to be able to keep up
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that kind of healthy eating routine in the long term I
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want to give you the example of exercise now this is just my personal story huh
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but I found that for me being super strict about it just puts pressure on me
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and then I tend to exercise a lot one week
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and then nothing again for like two months I don't know
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if you can relate to this but I found that
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when I take that pressure off when I stop putting those time limits on myself, when I don't weigh in or anything like that, then exercise becomes about being pleasurable, then I actually want to do it.
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And remember too that consistency breeds habits, so you don't have to exercise five days a week for an hour each time, but five minutes a day is still better than nothing
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if it means you can keep it up consistently over the long term.
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Now here's something that you can ask yourself.
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Say that you're even like a blogger who wants to start uploading regularly
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and you're trying to figure out how often should I upload, I mean you can use this, apply this question to any aspect of your life really ask yourself this particular thing
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that I want to do can I see myself doing it consistently
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and I'm not talking about for the next week or two weeks
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or two months even can you see yourself realistically keeping up
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with this for the next two years how about ten years
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if the answer is no I mean I think it's a good indication
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that you're stuck or we're stuck between that black
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or white thinking those extremes but
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if the answer is yes then that's wonderful that's what we want to keep with that's how we know
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that that certain practice is going to reap us more benefits over time because consistency is our aim.
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That is the new perfection. So that's it.
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That's the new segment on Pick Up Lines called Tea Time Tuesdays.
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Like I said, keeping it super short and sweet.
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Hope you guys enjoyed it.
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If you did, let me know by sharing in the comments below or if you have any requests for me as well.
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I mean, I already have a million ideas of things I'm looking forward to sharing.
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I just, I can't wait to share some more of these videos with you guys
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if you enjoyed it be sure to also give it a thumbs up it always means a lot
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when you do
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and thank you for joining me on this cup of tea
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looking forward to next time maybe next time we can do a coffee alright ciao
📺 Mesmo canal
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O cenário: uma conversa casual sobre consistência
No vídeo, a narradora compartilha uma conversa descontraída durante um "Tea Time Tuesday", discutindo como a consistência é mais importante que a perfeição em hábitos como alimentação, exercícios e criação de conteúdo. A linguagem é coloquial, com expressões naturais que refletem como falamos no dia a dia, tornando-a ideal para praticar a compreensão e a pronúncia em inglês.
Trechos úteis e colocações para memorizar
- "keep it short and sweet": Manter curto e objetivo. Uma expressão comum para descrever algo conciso e agradável.
- "yo-yo between": Oscilar entre. Usada para falar de mudanças constantes, como em "yo-yo between different plans" (oscilar entre planos diferentes).
- "breeds habit": Cria hábito. Exemplo: "Consistency breeds habit" (A consistência cria hábito).
- "reap benefits": Colher benefícios. Uma colocação prática para falar de resultados positivos a longo prazo.
- "take the pressure off": Tirar a pressão. Essencial para falar de reduzir estresse em atividades diárias.
Seu desafio de shadowing: pratique a fluidez e a pronúncia
Para melhorar a pronúncia em inglês e a fluência, use o shadowing – uma técnica onde você repete frases imediatamente após ouvir elas. Escolha um trecho de 30 segundos do vídeo (como a parte sobre exercícios) e siga estes passos: 1) Ouça o trecho uma vez para entender o contexto. 2) Repita cada frase imediatamente, copiando a entonação e o ritmo. 3) Grave sua voz e compare com o original para ajustar detalhes. Um shadowing site pode ajudar a treinar isso de forma estruturada, mas até mesmo um aplicativo de gravação funciona. Lembre: o shadow speech não é sobre ser perfeito, mas sobre ser consistente. Pratique 5 minutos por dia – isso cria hábito e melhora sua pronúncia gradualmente. Você verá que, com o tempo, a fala se torna mais natural e confiante!
A consistência é a chave, tanto para aprender inglês quanto para qualquer outro hábito. Use essa mentalidade no seu estudo: um pouco todos os dias é melhor que muito uma vez por semana. E se você quiser ir além, explore exercícios de shadowing em inglês regularmente – o shadowspeaks se tornará uma parte natural da sua rotina!
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.