Prática de Shadowing: BECOMING A MORNING PERSON » + printable guide - Aprenda a falar inglês com vídeo
Escolha um modo de prática
Cada modo abre uma sala de prática em tela cheia.
37 frases
Se as frases estiverem muito curtas ou longas, clique em Edit para ajustá-las.
1
You've heard the proverb the early bird gets the worm, right?
2
I'd like to believe that anyone can become a morning person, and I know it won't happen overnight And I know that it can sometimes mean setting up some new habits But the good thing about it is that you can do it your own way and at your own pace.
3
Now, I'm somebody who actually used to despise mornings, and I think it's because I had my fair share of waking up at 5:00 a.m.
4
to go to school, sometimes commuting two hours in each direction.
5
It was pretty dreadful, until I learned to fall in love with the process. So in this video I want to share with you some tips on how I became a morning person in hopes that you might find something helpful in it all.
6
I always knew I needed to get more sleep because we hear that all the time, but I was a night owl so I just didn't do it. And then one day I read this paper that was published that had said that a moderately sleep-deprived body can act similarly to an intoxicated one and that's when I realized I needed to change up my routine so instead of relying on willpower to help me get to bed sooner I did what I often do which was to identify my why power and I did this in three words which was wanting mornings that were gonna be more peaceful, nourishing and productive. It was this change in mindset that helped me catch a little bit of extra sleep each night.
7
A quote I love is by Benjamin Franklin when he said "Early to bed and early to rise makes a person healthy, wealthy and wise" but shifting my bed time back by two or three hours felt like too drastic a transition. If you've been following Pick Up Limes, then you know my philosophy: Take it slow and steady, so I found it really helpful to move the time I slept and the time I woke up by just 15-minute increments every few days, making the change gradual so my body could adjust.
8
Avoiding and eventually disabling the snooze option was not easy at first but so worth it in the end because you know what they say: "You snooze, you lose." I found two things really helped: Putting my phone across the room and changing my alarm.
9
I changed the more startling beeping alarm to a pleasant tune I actually wanted to wake up to. Right now It's set to the pleasant and peaceful piano music of Ludovico Einaudi.
10
I let the song continue to play as I sit up and enjoy a light stretch before I get out of bed to go across the room, turn off the alarm and get the day started.
11
I feel the start of my day sets the stage for how the rest of my day will be and if you remember I mentioned that I wanted mornings that were peaceful, nourishing and productive and one thing that I've been using for a very long time to help to fuel this feeling of productivity in the mornings, is audiobooks, which is why I'm very thankful to Audible for having sponsored this video. Now in the past I mentioned that I listen to audiobooks often in the morning when I'm exercising.
12
But if I've chosen to skip exercise on a particular morning, then I'll just set it to play while I'm getting my tea or breakfast ready.
13
I'm currently relistening to a very motivational book titled The Compound Effect by Darren Hardy.
14
I originally listened to it about two years ago on my bike and bus rides to work.
15
It made my commute an escape to look forward to.
16
Listening to this book just thirty minutes in each direction meant that I was done the book in under a week and this is why I've been using Audible for years, they make getting books into my life so much more tangible. If you too feel this could add value to your mornings or to your commute then visit audible.com Forward slash pick up limes or see the link in the description below to get an exclusive 30-day free trial plus you'll get a book of your choice for free and because so many of you have asked about what my book recommendations are, I've created a list of the motivational and productive ones for you on the Pick Up Limes website, so I'll leave that link for you below as well.
17
I feel there is no better way to express some self love than by enjoying a nourishing meal.
18
I'm convinced one reason I go to sleep so easily, is that it's a time machine to breakfast. Now to save time you can always put together part of your breakfast ahead of time, like batch making granola on the weekends for quick parfaits or cereal bowls, soaking steel-cut oats the night before for a quick porridge that cooks while you get ready or freezing some fruits or maybe veggies to make quick and wholesome smoothie bowls topped with nuts, seeds, granola and more fresh fruit.
19
It doesn't need to be complicated or time-consuming, just nourishing and something you enjoy so much, it's worth waking up for.
20
I reserve some time in the morning for me, a little gift to myself when the world is still quiet and peaceful.
21
I also like to think of it as a bonus for the extra nine minutes I gained for not pressing the snooze button earlier. This is when I like to enjoy my cup of tea, or take a stretch, or maybe review my intentions that were set the night before, or read an inspiring blog post, or post some pictures to my Pinterest vision boards to keep me visualizing my goals.
22
Nourishing yourself with just a few minutes of feel good activities is sure to turn any skeptic into a morning person.
23
Now let's fast forward a bit and pay some attention to the critical roles that evenings play in setting us up to become morning people.
24
Now the evening before I like to take just five minutes to set some intentions for the next day.
25
Somehow, knowing what I'm gonna be looking forward to helps set me up for an early rise and ensures a more productive morning and rest of the day. I've noticed that when I skip this I more easily surrender to the allure of the bed as a way to avoid having to figure out what I need to do or what needs to get done, and one thing I also make sure to include in this list of intentions is something I'm genuinely looking forward to. It can be photographing a recipe for the vlog, sharing a video on Instagram or watching the season finale of my favourite TV show in the evening.
26
This is all to make the idea of the next day so exciting, it'll make me want to get out of bed in the morning.
27
I also like to set myself up to hit the ground running. For example: getting my clothes ready the night before and setting them out to eliminate decision fatigue when I might be feeling groggy in the morning.
28
I'll also try to prepare anything I can to make the morning feel more peaceful and less rushed, like packing up leftover dinner to enjoy for lunch, maybe prepping some breakfast ingredients as I mentioned before, or filling that kettle with water so all I have to do is give it a flick come morning.
29
And now we repeat. My routine comes so naturally to me at this point, I hardly have to give it any thought. I find if my routine stays generally the same I look forward to waking up that much more, simply because I know what to expect.
30
I know it's my time; a time that consists of practices that energize and inspire me. A routine that helps me ensure my mornings are peaceful, nourishing and productive.
31
And now I hope it goes without saying, I would never expect you to do all these things, this was just a summary of how I've come to love being a morning person.
32
The question is: what routine do you feel would help to set you up for an early rise?
33
I've gone ahead and created a little PDF to help get you started on creating a routine that works best for you, so you too can start loving the mornings just a little bit more.
34
Now I'm curious to know, are you an early bird or a night owl?
35
Or like me have you transitioned from one to the other and do you have any tips or recommendations of your own to share?
36
Let us know in the comment section below and if you found this video helpful in any way, go ahead and give it a thumbs up, it always helps to support the channel when you do.
37
Alright, thanks a lot for watching, wishing you wonderful mornings to come and we'll see you next week.
Baixar aplicativo
Tudo o que você precisa para falar fluentemente
Pronúncia com IANota em cada frase
Prática de IPADomine cada som
VocabulárioMonte seu banco de palavras
Jogo de vocabulárioAprenda brincando
Mesmo canal
B21
VEGAN SCHOOL LUNCH IDEAS » healthy + easy (bento box)
Daily ConversationWorking Adults
B2HOUSEPLANT CARE TIPS FOR BEGINNERS » + printable guide
Daily ConversationWorking Adults
B23
Plant propagation for beginners » 5 indoor plants
Daily ConversationWorking Adults
B12
Stop buying KIMCHI, make this instead (+ save money!)
Daily ConversationWorking Adults
B23
SLEEP BETTER with these evening snacks 😴
Daily ConversationUniversity StudentsWorking Adults
B22
Why you’re always tired (+ food fixes!) 🍜
Business EnglishDaily ConversationUniversity Students
C14
10 life lessons (for a healthy mind + body) ✨
Business EnglishUniversity StudentsWorking Adults
B27
Micro habits that improved my life ✨
Business EnglishUniversity StudentsWorking Adults
B21
VEGAN NUTRITION BASICS » the plate method
Daily ConversationWorking Adults
B213
HEALTHY MORNING HABITS » + printable checklist
Business EnglishUniversity StudentsWorking Adults
B14
THIS... is the new perfect
Daily ConversationWorking Adults
B21
The year that changed everything 🥹
TeensDaily ConversationHigh School Students
B14
I can finally share this with you!! 🥹🌿 | Simply Plants
Business EnglishUniversity StudentsWorking Adults
B22
Designing a simple life (minimalist habits) 😌
Business EnglishUniversity StudentsWorking Adults
B23
Speedy 20-minute meals » vegan + wholesome
Travel EnglishDaily Conversation
B22
Full day of easy home-cooked meals 🎉
Business EnglishDaily ConversationUniversity Students
B23
5 meals I eat each week » vegan & healthy
Travel EnglishDaily Conversation
B12
The BEST noodles I’ve ever made 🍜
Travel EnglishDaily ConversationUniversity Students
C16
FINDING YOUR WAY (+ printable guide) ✨
Business EnglishUniversity StudentsWorking Adults
B1High protein vegan breakfasts » FREE printable guide 💪
Daily ConversationWorking Adults
FOR YOU
Vídeo recomendado
B23
133 frases
how to wake up at 5am as a night owl
Business EnglishDaily ConversationUniversity Students
B21
247 frases
Train Your Brain to Automatically Reach Your Goals
Business EnglishUniversity StudentsWorking Adults
B287 frases
Sleep Smarter by Shawn Stevenson (animated book summary) - How To Get Better Sleep
Business EnglishUniversity StudentsWorking Adults
C13
169 frases
It Sucks for 3 Days But It Makes Waking Up Early Effortless - Dr Andrew Huberman
Business EnglishUniversity StudentsWorking Adults
B21
130 frases
how to be the girl that get's sh*t done, without motivation | time management, focus & self-care
Business EnglishUniversity StudentsWorking Adults
B22
456 frases
English Podcast for Daily Life English | Mastering Your Morning B1-B2
Business EnglishDaily ConversationUniversity Students
B213
186 frases
How to become addicted to waking up early
Business EnglishUniversity StudentsWorking Adults
B210
86 frases
How to BUILD A ROUTINE That Will CHANGE YOUR LIFE & Stay Consistent
British AccentBusiness EnglishDaily ConversationUniversity Students
B252 frases
5 Tips On How To Wake Up Early | Robin Sharma
Business EnglishUniversity StudentsWorking Adults
B22
311 frases
I Tried a 5am Morning Routine For a Week (+ WOW It Was Way Harder Than I Thought)
Business EnglishDaily ConversationUniversity Students
Contexto & Antecedentes
No vídeo intitulado "BECOMING A MORNING PERSON", a apresentadora compartilha sua jornada pessoal de transformação em uma pessoa matutina. Ela discute como hábitos e mentalidade podem impactar positivamente nossas manhãs, além de oferecer dicas práticas sobre como tornar esse processo mais agradável e eficaz. Com exemplos de como suas próprias experiências moldaram sua rotina matinal, ela oferece insights que podem ser aplicados no dia a dia de qualquer um que deseja acordar mais cedo e com mais disposição.
As 5 Principais Frases para Comunicação Diária
- "Acordar cedo faz você mais saudável, rico e sábio." - Refere-se à famosa citação de Benjamin Franklin sobre os benefícios de dormir e acordar mais cedo.
- "Você snooze, você perde." - Uma expressão que enfatiza a importância de não apertar o botão de soneca ao acordar.
- "Mornings that are peaceful, nourishing and productive." - Uma descrição que define a meta de uma rotina matinal ideal.
- "Conhecer suas razões ajuda a mudar." - Um lembrete sobre a importância de ter clareza sobre o porquê de mudar hábitos.
- "Reserve um tempo para você." - Sugere a importância de autocuidado logo pela manhã.
Guia Passo-a-Passo para Shadowing
Para ler e praticar a pronúncia em inglês a partir deste vídeo, siga este guia que pode ser uma verdadeira shadow speak:
- Ouça o segmento: Comece ouvindo uma pequena parte do vídeo, focando na pronúncia e entonação da apresentadora.
- Reproduza o áudio: Após ouvir, pause o vídeo e tente repetir a frase que você acabou de ouvir, imitando a fala dela. Essa técnica é conhecida como shadow speech.
- Faça anotações: Escreva as frases que você achou mais desafiadoras, isso irá ajudá-lo a visualizá-las enquanto pratica.
- Pratique regularmente: Reserve um tempo diário, mesmo que curto, para praticar as frases e melhorar a pronúncia em inglês. A consistência é chave para a eficácia.
- Grave suas práticas: Faça gravações de sua própria voz para comparar com a original. Isso irá ajudar a identificar áreas que precisam de mais atenção.
Incorporando essas práticas de shadowspeaks em sua rotina, você pode notar uma melhora significativa em sua pronúncia e conversação em inglês. Lembre-se, a chave é ser paciente e desfrutar do processo de aprendizado.
Gramática neste vídeo
As estruturas que o falante mais usa, com as palavras exatas do vídeo:
| Estrutura | No vídeo |
|---|---|
| Present perfect continuous have/has been + -ing — uma ação que começou antes e continua | you've been following · I've been using |
| Present perfect have/has + particípio passado — uma ação passada que ainda importa agora | You've heard · I've chosen · have asked |
| Orações relativas who / which + oração — informação extra sobre uma pessoa ou coisa | somebody who actually · words which was · audiobooks, which is |
| Voz passiva be + particípio passado — o foco está no que acontece, não em quem faz | was published · were set |
O que é a Técnica de Shadowing?
Shadowing é uma técnica de aprendizado de idiomas com base científica, originalmente desenvolvida para o treinamento de intérpretes profissionais. O método é simples, mas poderoso: você ouve áudio em inglês nativo e repete imediatamente em voz alta — como uma sombra seguindo o falante com 1-2 segundos de atraso. Pesquisas mostram melhora significativa na precisão da pronúncia, entonação, ritmo, sons conectados, compreensão auditiva e fluência na fala.