쉐도잉 연습: BECOMING A MORNING PERSON » + printable guide - 영상으로 영어 말하기 배우기

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You've heard the proverb the early bird gets the worm, right?

I'd like to believe that anyone can become a morning person, and I know it won't happen overnight And I know that it can sometimes mean setting up some new habits But the good thing about it is that you can do it your own way and at your own pace.

Now, I'm somebody who actually used to despise mornings, and I think it's because I had my fair share of waking up at 5:00 a.m.

to go to school, sometimes commuting two hours in each direction.

It was pretty dreadful, until I learned to fall in love with the process. So in this video I want to share with you some tips on how I became a morning person in hopes that you might find something helpful in it all.

I always knew I needed to get more sleep because we hear that all the time, but I was a night owl so I just didn't do it. And then one day I read this paper that was published that had said that a moderately sleep-deprived body can act similarly to an intoxicated one and that's when I realized I needed to change up my routine so instead of relying on willpower to help me get to bed sooner I did what I often do which was to identify my why power and I did this in three words which was wanting mornings that were gonna be more peaceful, nourishing and productive. It was this change in mindset that helped me catch a little bit of extra sleep each night.

A quote I love is by Benjamin Franklin when he said "Early to bed and early to rise makes a person healthy, wealthy and wise" but shifting my bed time back by two or three hours felt like too drastic a transition. If you've been following Pick Up Limes, then you know my philosophy: Take it slow and steady, so I found it really helpful to move the time I slept and the time I woke up by just 15-minute increments every few days, making the change gradual so my body could adjust.

Avoiding and eventually disabling the snooze option was not easy at first but so worth it in the end because you know what they say: "You snooze, you lose." I found two things really helped: Putting my phone across the room and changing my alarm.

I changed the more startling beeping alarm to a pleasant tune I actually wanted to wake up to. Right now It's set to the pleasant and peaceful piano music of Ludovico Einaudi.

I let the song continue to play as I sit up and enjoy a light stretch before I get out of bed to go across the room, turn off the alarm and get the day started.

I feel the start of my day sets the stage for how the rest of my day will be and if you remember I mentioned that I wanted mornings that were peaceful, nourishing and productive and one thing that I've been using for a very long time to help to fuel this feeling of productivity in the mornings, is audiobooks, which is why I'm very thankful to Audible for having sponsored this video. Now in the past I mentioned that I listen to audiobooks often in the morning when I'm exercising.

But if I've chosen to skip exercise on a particular morning, then I'll just set it to play while I'm getting my tea or breakfast ready.

I'm currently relistening to a very motivational book titled The Compound Effect by Darren Hardy.

I originally listened to it about two years ago on my bike and bus rides to work.

It made my commute an escape to look forward to.

Listening to this book just thirty minutes in each direction meant that I was done the book in under a week and this is why I've been using Audible for years, they make getting books into my life so much more tangible. If you too feel this could add value to your mornings or to your commute then visit audible.com Forward slash pick up limes or see the link in the description below to get an exclusive 30-day free trial plus you'll get a book of your choice for free and because so many of you have asked about what my book recommendations are, I've created a list of the motivational and productive ones for you on the Pick Up Limes website, so I'll leave that link for you below as well.

I feel there is no better way to express some self love than by enjoying a nourishing meal.

I'm convinced one reason I go to sleep so easily, is that it's a time machine to breakfast. Now to save time you can always put together part of your breakfast ahead of time, like batch making granola on the weekends for quick parfaits or cereal bowls, soaking steel-cut oats the night before for a quick porridge that cooks while you get ready or freezing some fruits or maybe veggies to make quick and wholesome smoothie bowls topped with nuts, seeds, granola and more fresh fruit.

It doesn't need to be complicated or time-consuming, just nourishing and something you enjoy so much, it's worth waking up for.

I reserve some time in the morning for me, a little gift to myself when the world is still quiet and peaceful.

I also like to think of it as a bonus for the extra nine minutes I gained for not pressing the snooze button earlier. This is when I like to enjoy my cup of tea, or take a stretch, or maybe review my intentions that were set the night before, or read an inspiring blog post, or post some pictures to my Pinterest vision boards to keep me visualizing my goals.

Nourishing yourself with just a few minutes of feel good activities is sure to turn any skeptic into a morning person.

Now let's fast forward a bit and pay some attention to the critical roles that evenings play in setting us up to become morning people.

Now the evening before I like to take just five minutes to set some intentions for the next day.

Somehow, knowing what I'm gonna be looking forward to helps set me up for an early rise and ensures a more productive morning and rest of the day. I've noticed that when I skip this I more easily surrender to the allure of the bed as a way to avoid having to figure out what I need to do or what needs to get done, and one thing I also make sure to include in this list of intentions is something I'm genuinely looking forward to. It can be photographing a recipe for the vlog, sharing a video on Instagram or watching the season finale of my favourite TV show in the evening.

This is all to make the idea of the next day so exciting, it'll make me want to get out of bed in the morning.

I also like to set myself up to hit the ground running. For example: getting my clothes ready the night before and setting them out to eliminate decision fatigue when I might be feeling groggy in the morning.

I'll also try to prepare anything I can to make the morning feel more peaceful and less rushed, like packing up leftover dinner to enjoy for lunch, maybe prepping some breakfast ingredients as I mentioned before, or filling that kettle with water so all I have to do is give it a flick come morning.

And now we repeat. My routine comes so naturally to me at this point, I hardly have to give it any thought. I find if my routine stays generally the same I look forward to waking up that much more, simply because I know what to expect.

I know it's my time; a time that consists of practices that energize and inspire me. A routine that helps me ensure my mornings are peaceful, nourishing and productive.

And now I hope it goes without saying, I would never expect you to do all these things, this was just a summary of how I've come to love being a morning person.

The question is: what routine do you feel would help to set you up for an early rise?

I've gone ahead and created a little PDF to help get you started on creating a routine that works best for you, so you too can start loving the mornings just a little bit more.

Now I'm curious to know, are you an early bird or a night owl?

Or like me have you transitioned from one to the other and do you have any tips or recommendations of your own to share?

Let us know in the comment section below and if you found this video helpful in any way, go ahead and give it a thumbs up, it always helps to support the channel when you do.

Alright, thanks a lot for watching, wishing you wonderful mornings to come and we'll see you next week.

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같은 채널

FOR YOU

맥락 및 배경

위 유튜브 영상에서 화자는 아침형 인간으로 변모하는 과정을 공유합니다. 초기에 아침에 일어나는 것에 대한 반감이 있었지만, 자신만의 루틴을 찾아가면서 아침을 더 생산적이고 평화롭게 바꾸는 방법을 제안합니다. 이 영상은 아침 시간을 통해 하루를 어떻게 시작할 수 있는지를 알려주며, 아침에 대한 긍정적인 마인드를 형성하는 데 도움을 줍니다.

일상적 의사소통을 위한 5가지 주요 문구

“The early bird gets the worm.” - 일찍 일어나는 새가 벌레를 잡는다.
“Take it slow and steady.” - 천천히 그리고 꾸준히 하세요.
“You snooze, you lose.” - 스누즈 버튼을 누르면 손해다.
“Nourishing yourself with feel-good activities.” - 기분 좋은 활동으로 자신을 돌보세요.
“Set some intentions for the next day.” - 다음 날을 위한 목표를 설정하세요.

단계별 섀도잉 가이드

이 영상에서의 말하기 연습을 위해 '섀도 스피치(shadow speech)' 기술을 활용하는 것이 효과적입니다. 섀도잉(site) 기술을 통해, 아침형 인간이 되기 위한 팁들을 직접 따라 해보세요. 다음은 이 영상을 통해 연습할 수 있는 단계별 가이드입니다:

영상 시청: 처음에는 화자의 말하는 스타일과 발음을 주의 깊게 들어보세요.
섀도잉 연습: 화자의 목소리를 따라 말하면서 영어 발음 교정에 집중하세요. 처음에는 짧은 문장부터 시작해 보세요.
반복 학습: 일정 주기로 같은 문장을 반복하여 발음을 익히세요. 이 과정을 통해 자연스럽게 영어 회화 연습이 가능합니다.
자기 반성: 자신의 발음을 녹음하고 들어보며 피드백을 주세요. 무엇이 개선이 필요한지 확인합니다.
진행 사항 기록: 매일 아침 연습한 내용을 기록하고 발전 과정을 비교해보세요. 이는 지속적인 동기부여가 될 것입니다.

이 모든 과정은 당신이 아침형 인간으로 변화하는 데 도움을 줄 것이며, 영어를 더욱 유창하게 말할 수 있도록 기여할 것입니다. shadowspeaks와 같은 도구들을 활용하여 영어 실력을 향상시키세요!

이 영상의 문법

화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.

문형	영상 속 표현
현재완료진행 have/has been + -ing — 전에 시작해 지금도 계속되는 동작	you've been following · I've been using
현재완료 have/has + 과거분사 — 과거의 일이 지금도 관련이 있을 때	You've heard · I've chosen · have asked
관계절 who / which + 절 — 사람이나 사물에 대한 추가 정보	somebody who actually · words which was · audiobooks, which is
수동태 be + 과거분사 — 누가 하는지보다 무슨 일이 일어나는지에 초점	was published · were set

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법

쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.

섀도잉 방법: 단계별 전체 가이드 읽기 →

쉐도잉 연습: BECOMING A MORNING PERSON » + printable guide - 영상으로 영어 말하기 배우기

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일상적 의사소통을 위한 5가지 주요 문구

단계별 섀도잉 가이드

이 영상의 문법

쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법