쉐도잉 연습: THIS... is the new perfect - 영상으로 영어 말하기 배우기
레슨 만드는 중...
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So I went ahead and made us some tea this time.
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I hope that you don't mind, but I wanted to share something with you.
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Pickup Limes just turned one.
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One years old.
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One years old.
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One year old?
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One year old sounds weird though.
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Anyway, it doesn't matter.
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In celebration of a new year, we're going to try something new here on Pickup Limes called Tea Time Tuesdays.
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Now Tea Time Tuesday is about you
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and i spending some casual quality time together over a cup of tea
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or coffee smoothie whatever you know we can change it up each time
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and we're going to keep it really short and sweet
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and each time we're going to focus on a little bit of a different topic so it could be nutrition
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minimalism travel how to create youtube videos pretty much anything you guys want to chat about
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so today i was hoping we could chat about consistency
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a lot of the times you guys ask me questions like
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what is your what do you eat in a day what is your exercise routine like
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and i think
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that you might think it's something that's really strict like i follow some kind of regimen
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but realistically i don't but i will say before i delve into that
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that i didn't always used to be this way i did
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i will admit i was someone who kind of yo -yoed between different kinds of exercise plans
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or dieting plans or i just kind of tended to have quite a bit of black and white thinking.
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I mean, if I could go back and say this to my former self, I would have said this.
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Drop the expectation that you or your actions need to be perfect.
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They don't.
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They just need to be consistent.
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Like your eating plan doesn't need to be perfect.
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It just needs to be consistent.
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Your exercise routine doesn't need to be perfect.
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It just needs to be consistent.
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I think a lot of things changed for me when I realized that, especially when it came to food.
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It was about eating well most of the time.
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That's where the consistency piece came into play
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and then I allow myself kind of treats and indulgences on occasion too
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because that's something that allows me to be able to keep up
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that kind of healthy eating routine in the long term I
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want to give you the example of exercise now this is just my personal story huh
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but I found that for me being super strict about it just puts pressure on me
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and then I tend to exercise a lot one week
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and then nothing again for like two months I don't know
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if you can relate to this but I found that
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when I take that pressure off when I stop putting those time limits on myself, when I don't weigh in or anything like that, then exercise becomes about being pleasurable, then I actually want to do it.
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And remember too that consistency breeds habits, so you don't have to exercise five days a week for an hour each time, but five minutes a day is still better than nothing
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if it means you can keep it up consistently over the long term.
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Now here's something that you can ask yourself.
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Say that you're even like a blogger who wants to start uploading regularly
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and you're trying to figure out how often should I upload, I mean you can use this, apply this question to any aspect of your life really ask yourself this particular thing
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that I want to do can I see myself doing it consistently
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and I'm not talking about for the next week or two weeks
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or two months even can you see yourself realistically keeping up
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with this for the next two years how about ten years
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if the answer is no I mean I think it's a good indication
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that you're stuck or we're stuck between that black
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or white thinking those extremes but
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if the answer is yes then that's wonderful that's what we want to keep with that's how we know
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that that certain practice is going to reap us more benefits over time because consistency is our aim.
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That is the new perfection. So that's it.
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That's the new segment on Pick Up Lines called Tea Time Tuesdays.
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Like I said, keeping it super short and sweet.
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Hope you guys enjoyed it.
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If you did, let me know by sharing in the comments below or if you have any requests for me as well.
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I mean, I already have a million ideas of things I'm looking forward to sharing.
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I just, I can't wait to share some more of these videos with you guys
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if you enjoyed it be sure to also give it a thumbs up it always means a lot
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when you do
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and thank you for joining me on this cup of tea
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looking forward to next time maybe next time we can do a coffee alright ciao
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이 레슨을 통해 배울 것
이 비디오는 캐주얼한 대화체 영어를 연습하고, "일관성"이라는 주제에 관한 자연스러운 표현을 익힐 수 있는 기회입니다. 말하기 속도가 느리고 친근하기 때문에 shadowspeak 연습에 적합하며, 일상적인 대화에서 자주 사용되는 구어체 표현을 실제 맥락에서 이해할 수 있습니다. 영상 영어 공부를 통해 듣기와 말하기 실력을 동시에 향상시킬 수 있습니다.
주요 어휘 및 구문
- yo-yo between: ~사이에서 요동치다. "yo-yo between different exercise plans"는 "다양한 운동 계획 사이에서 요동치다"는 뜻입니다.
- black and white thinking: 극단적인 사고. "black and white thinking"은 "검은색과 흰색처럼 명확하게 구분하는 사고"로, 즉 극단적으로 생각하는 것을 의미합니다.
- indulgences: 사치품, 즐김거리. "allow myself indulgences"는 "자신에게 즐거운 것을 허용하다"입니다.
- reap benefits: 이익을 얻다. "reap more benefits over time"은 "시간이 지남에 따라 더 많은 이익을 얻다"입니다.
- short and sweet: 간결하고 즐겁다. "keep it short and sweet"는 "간결하고 재미있게 유지하다"입니다.
연습 팁 (Shadowing 전용)
이 비디오의 말하기 속도는 느리지만, 자연스러운 억양과 패턴이 중요합니다. shadow speak 연습을 할 때는 다음과 같은 점을 주의하세요. 먼저, 화자의 톤과 강세를 따라하세요. "Anyway it doesn't matter"나 "I mean"과 같은 구체적인 표현에서 화자가 얼마나 부드럽게 말하는지 관찰하고 모방하세요. 두 번째, 짧은 구문을 반복해서 연습하세요. "consistency breeds habit"와 같은 핵심 문장을 여러 번 반복하면, 자연스럽게 말할 수 있게 됩니다. 세 번째, 영상 영어 공부의 핵심은 "일관성"입니다. 하루에 5분씩 shadowspeaks 연습을 하는 것이, 한 번에 1시간 하는 것보다 효과적입니다. 이렇게 지속적으로 연습하면, 대화체 영어의 리듬을 익히고 말하기 자신감을 키울 수 있습니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.