쉐도잉 연습: 頑張れない日は、これで乗り切る！やる気が出ない時に私が考える２つのこと。【5分のネイティブ英語トーク】〔#1357〕 - 영상으로 영어 말하기 배우기
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124 문장
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Good morning, it's Chica.
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Happy Monday.
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Hope you guys had a great weekend.
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Cheers.
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So today I wanted to take a moment to remind you guys and myself that it's okay to just be.
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Happy Monday episodes are usually about, you know, being conscious and intentional and doing a little bit better each day.
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I love sharing that kind of inspiration with you and just waking up together.
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But at the same time, obviously we're human and not every Monday is a happy Monday.
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We have bad Mondays too.
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And we have bad days.
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We have bad hair days, bad mood days, right?
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It's part of human nature and life.
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And I don't think you guys get to see that part of me as often, but I obviously have those days too.
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And what I think about on days like that is I think there are two things I do.
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One is accepting the reality and being okay with it.
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And I think that comes from recognizing that yes, I love self -improvement and I love thinking and doing it better next time.
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I love all that.
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But I also make sure to understand that it's okay to not be anything.
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You can be anything you want, anything you put your mind to, you can do.
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I do have that mindset
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but on the other end I'm like I don't have to be anything either
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and I'm still worthy and if you don't have
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that it's going to be hard when you have times
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when you can't get better because there are times like that
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when you feel stuck and when you feel helpless and
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if you don't understand and know
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that that's okay then you're just going to keep kind of digging yourself in a hole I can be anything
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but I don't have to be anything and
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that kind of gives me peace of mind especially doing
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you know this kind of work where I have a lot of interaction with people
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and there's opinions there might be expectation there
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that I have to be successful I have to do these things right
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but then I always have to have this side where it's like no you don't have to be anything
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and you're still chica and you're still okay so
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that balance is really important for me so
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when I have a bad day I kind of balance it out with
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that it's okay to have a bad day
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and I am still worthy even if I'm not doing great just existing is enough
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and the other thing I do is I zoom in what
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that means is I don't think about tomorrow
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I don't think about next week I don't think about five years down the road
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I do not think about the future
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I zoom in to write what's right in front of me in the present
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and I just get that one little thing done because I notice through lots of journaling and introspection.
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You start to see patterns in yourself.
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And so I noticed that, oh, when I have a bad day, I'm kind of in this state and I get scattered.
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So sometimes it's like, you don't have to think about anything.
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Just go to the grocery store, get the groceries for tonight's dinner.
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You don't have to do any more.
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And then I think about the next thing after I get that one thing done.
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And that helps me kind of get to the next step.
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And then when I'm feeling motivated and inspired, that's when I start like opening up my lens and zooming out
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and looking at the future so depending on my mood for
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that day I like adjust my lens to what I'm gonna focus on
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and what I'm not gonna focus on and that helps me a lot
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because I do have days
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when I just have too much going on I'm too tired I'm busy
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and so I'm like okay time to zoom in my lens okay go get the eggs go get the milk
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and then I do it and I'm like okay one thing done
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and that makes me feel lighter and better
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and I'm okay what's next zoom in on
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that next thing I don't think about the next day I don't think about next week
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or anything remotely in the future maybe the next 30 minutes is all I think about
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and then gradually you kind of see yourself getting out of your slump
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and then getting a little motivated again
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so I think those are the two things that I do
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when I'm kind of feeling low tell myself it's okay just
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because you're not doing great today does not mean anything like I can be nothing
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and still be completely me that helps
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and then the other thing is zooming in not trying to do a lot
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and not trying to think about a lot not trying to achieve anything
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and then before you know it you're kind of like okay
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I'm back to my normal state you know there's obviously other things like usually
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when I'm not feeling motivated I'm usually tired so I will make sure to get a good night's sleep.
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Sometimes I have too much in my mind
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so I'll watch a reality TV show on Netflix to get my mind off of it.
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I do those things too but in my mind those are the things that are going on, the two things that I shared.
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The thing with like reality TV
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and those things it helps you like get out of
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that mood but you also have to kind of deal with it after
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so I like to just deal with it in my mind first and be like it's okay.
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and just focus.
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Yeah, I get that question a lot, like what I do when I'm feeling down, and so I wanted to share those two things with you,
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and hopefully that helps you if you're having a bad Monday and not a happy Monday, because I have those two, and it's all right.
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We'll get through it.
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I mean, I think I shared you'll be okay with you before.
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Today I wanted to give you a little bit more context to that you'll be okay.
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Why you're gonna be okay?
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Because it's okay to just exist and you don't have to do anything.
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We're still worthy of existing.
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And that's a fact.
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It's a fact.
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Nobody can deny that you exist.
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Yeah, I hope that inspired you a little bit, woke you up a bit.
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Let's just be and relax a bit and breathe a bit and just enjoy being here.
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例えば I'm worthy.
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I'm worthy.
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I'm worthy.
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Worthy worth Do you know how much that watch is worth?
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It's worth it.
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It's worth a try.
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Oh, the trip was so expensive, but it was worth it.
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The line is huge in front of that donut shop, but it is worth the weight.
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The donuts are delicious.
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I'm worthy.
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I'm worthy.
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I'm worthy.
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Worth is worth.
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Worth is worth.
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Worth is worth.
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I also use this video in this video.
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I also use this video in the video of the Bindingar Academy.
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I also use this video in the video of Bindingar Academy.
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If you want to learn more about Bindingar Academy, please check out the Bindingar Academy.
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Please check out the Bindingar Academy.
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This is completely free for free.
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I will use this video in a single day.
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It's completely free.
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There is no reason not to join.
120
learn new phrases every day!
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Alright guys, thank you so much for listening!
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I hope you enjoyed the English lesson, but also the English talk.
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Hope you were inspired and you feel a little more awake.
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And yes, whether it's a bad Monday or a happy Monday, you are worthy
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이 레슨의 어휘와 말하기 포인트
이 말하기 레슨은 영상 “頑張れない日は、これで乗り切る！やる気が出ない時に私が考える２つのこと。【5分のネイティブ英語トーク】〔 〕”을(를) 바탕으로 합니다. 가장 자주 반복되는 단어는 다음과 같습니다: worth, worthy, Monday, Bindingar, Academy. 이 영상에는 섀도잉할 문장 124개와 단어 1316개가 있습니다. 말하는 구간의 길이는 10:04입니다. 화자는 분당 약 131단어의 일정한 속도로 말해서 섀도잉하기에 편한 속도입니다. 단어의 85%가 영어에서 가장 많이 쓰이는 3,000단어에 속합니다. 나머지는 연습 전에 미리 확인해 두세요.
이 영상의 핵심 어휘
영상에 나오는 익혀 둘 만한 단어 15개를 발음, 뜻과 함께 정리했습니다.
| 단어 | 발음 | 뜻 |
|---|---|---|
| mood 명사 | /muːd/ | 기분 |
| lens 명사 | /lɛnz/ | 렌즈 |
| motivate 동사 | /ˈmoʊ.tɪ.veɪt/ | ...에 동기를 주다 |
| lesson 명사 | /ˈlɛs.ən/ | 수업, 과 |
| egg 명사 | /ɛɡ/ | 달걀 |
| inspiration 명사 | /ˌɪn.spɪˈɹeɪ.ʃən/ | 흡입, 들이쉬기 |
| remind 동사 | /ɹəˈmaɪnd/ | 생각나게 하다, 상기(想起)시키다 |
| delicious 형용사 | /dɪˈlɪ.ʃəs/ | 맛있다 |
| deny 동사 | /dəˈnaɪ/ | 부정하다, 부인하다 |
| phrase 명사 | /ˈfɹeɪ̯z/ | 어구, 구 |
| interaction 명사 | /ˌɪn.təˈɹæk.ʃən/ | 상호작용 |
| relax 동사 | /ɹɪˈlæks/ | 늦추다, 편안히 하다 |
| breathe 동사 | /bɹiːð/ | 숨쉬다, 호흡(呼吸)하다 |
| dig 동사 | /dɪɡ/ | 파다 |
| gradually 부사 | /ˈɡɹæd͡ʒuəli/ | 점점, 점차 |
영상에 나오는 구동사
| 단어 | 발음 | 뜻 |
|---|---|---|
| wake up 동사 | /ˌweɪk ˈʌp/ | 눈뜨다, 일어나다 |
| zoom out 동사 | /ˌzuːm ˈaʊt/ | 줌 아웃하다, 축소(縮小)하다 |
따라 말해 볼 만한 문장
영상에 나오는 짧고 완결된 문장으로, 일상 대화에서 그대로 쓸 수 있습니다:
- You don't have to do any more.
- Why you're gonna be okay?
- We're still worthy of existing.
이 영상의 문법
화자가 가장 많이 쓰는 문형을 영상 속 실제 표현과 함께 정리했습니다.
| 문형 | 영상 속 표현 |
|---|---|
| 동사 + -ing enjoy, keep, stop… + -ing — 뒤에 -ing형이 오는 동사 | love sharing · love thinking · enjoy being |
| 의무: must / have to / need to 어떤 일이 필요하다고 말할 때 | have to be · have to have · have to think |
| 현재진행 am/is/are + -ing — 지금 또는 요즘 일어나고 있는 일 | is accepting · I'm not doing · you're not doing |
| “will” 미래 will + 동사 — 결정, 약속 또는 예측 | will make · I'll watch · We'll get |
주의할 발음
화자는 I'm, don't, you're 같은 축약형과 약화된 형태를 54번 사용합니다. 들리는 대로 짧게 발음하세요.
- “th” 소리: worthy /ˈwɝ.ði/, breathe /bɹiːð/
- “sh”와 “zh” 소리: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, delicious /dɪˈlɪ.ʃəs/, interaction /ˌɪn.təˈɹæk.ʃən/, conscious /ˈkɑn.ʃəs/, expectation /ˌɛk.spɛkˈteɪ.ʃən/
- 긴 단어 — 강세 위치에 주의: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, interaction /ˌɪn.təˈɹæk.ʃən/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, intentional /ɪnˈtɛnʃənəl/, introspection /ɪntɹəˈspɛkʃən/
한국어 화자가 어려워하는 소리:
- /z/ — ㅈ이 아니라 성대를 울리는 /s/: zoom /zuːm/, lens /lɛnz/, phrase /ˈfɹeɪ̯z/, cheers /t͡ʃɪəz/, groceries /ˈɡɹoʊ.s(ə.)ɹiz/
- /r/과 /l/ 구별하기: relax /ɹɪˈlæks/, gradually /ˈɡɹæd͡ʒuəli/, remotely /ɹɪˈmoʊtli/
이 영상으로 연습하는 방법
- 먼저 말하지 않고 영상을 끝까지 듣고 모르는 단어를 적어 둡니다.
- 보통 속도로 한 문장씩 섀도잉하고, 화자의 리듬과 맞을 때까지 반복합니다.
- 자신의 목소리를 녹음해 원본과 비교하고, mood, lens, motivate 같은 단어에 특히 주의합니다.
쉐도잉이란? 영어 실력을 빠르게 키우는 과학적 방법
쉐도잉(Shadowing)은 원래 전문 통역사 훈련을 위해 개발된 언어 학습 기법으로, 다언어 학자인 Dr. Alexander Arguelles에 의해 대중화된 방법입니다. 핵심 원리는 간단하지만 매우 강력합니다: 원어민의 영어를 들으면서 1~2초의 짧은 지연으로 즉시 소리 내어 따라 말하는 것——마치 '그림자(shadow)'처럼 화자를 따라가는 것입니다. 문법 공부나 수동적인 청취와 달리, 쉐도잉은 뇌와 입 근육이 동시에 실시간으로 영어를 처리하고 재현하도록 훈련합니다. 연구에 따르면 이 방법은 발음 정확도, 억양, 리듬, 연음, 청취력, 말하기 유창성을 크게 향상시킵니다. IELTS 스피킹 준비와 자연스러운 영어 소통을 원하는 분들에게 특히 효과적입니다.