शैडोइंग अभ्यास: 頑張れない日は、これで乗り切る！やる気が出ない時に私が考える２つのこと。【5分のネイティブ英語トーク】〔#1357〕 - वीडियो के साथ अंग्रेजी बोलना सीखें

अभ्यास मोड चुनें

हर मोड पूरी स्क्रीन का अभ्यास कक्ष खोलता है।

124 वाक्य
यदि वाक्य बहुत छोटे या लंबे हों, तो समायोजित करने के लिए Edit पर क्लिक करें।
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Good morning, it's Chica.
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Happy Monday.
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Hope you guys had a great weekend.
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Cheers.
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So today I wanted to take a moment to remind you guys and myself that it's okay to just be.
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Happy Monday episodes are usually about, you know, being conscious and intentional and doing a little bit better each day.
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I love sharing that kind of inspiration with you and just waking up together.
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But at the same time, obviously we're human and not every Monday is a happy Monday.
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We have bad Mondays too.
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And we have bad days.
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We have bad hair days, bad mood days, right?
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It's part of human nature and life.
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And I don't think you guys get to see that part of me as often, but I obviously have those days too.
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And what I think about on days like that is I think there are two things I do.
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One is accepting the reality and being okay with it.
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And I think that comes from recognizing that yes, I love self -improvement and I love thinking and doing it better next time.
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I love all that.
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But I also make sure to understand that it's okay to not be anything.
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You can be anything you want, anything you put your mind to, you can do.
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I do have that mindset
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but on the other end I'm like I don't have to be anything either
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and I'm still worthy and if you don't have
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that it's going to be hard when you have times
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when you can't get better because there are times like that
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when you feel stuck and when you feel helpless and
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if you don't understand and know
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that that's okay then you're just going to keep kind of digging yourself in a hole I can be anything
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but I don't have to be anything and
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that kind of gives me peace of mind especially doing
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you know this kind of work where I have a lot of interaction with people
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and there's opinions there might be expectation there
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that I have to be successful I have to do these things right
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but then I always have to have this side where it's like no you don't have to be anything
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and you're still chica and you're still okay so
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that balance is really important for me so
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when I have a bad day I kind of balance it out with
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that it's okay to have a bad day
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and I am still worthy even if I'm not doing great just existing is enough
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and the other thing I do is I zoom in what
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that means is I don't think about tomorrow
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I don't think about next week I don't think about five years down the road
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I do not think about the future
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I zoom in to write what's right in front of me in the present
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and I just get that one little thing done because I notice through lots of journaling and introspection.
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You start to see patterns in yourself.
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And so I noticed that, oh, when I have a bad day, I'm kind of in this state and I get scattered.
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So sometimes it's like, you don't have to think about anything.
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Just go to the grocery store, get the groceries for tonight's dinner.
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You don't have to do any more.
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And then I think about the next thing after I get that one thing done.
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And that helps me kind of get to the next step.
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And then when I'm feeling motivated and inspired, that's when I start like opening up my lens and zooming out
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and looking at the future so depending on my mood for
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that day I like adjust my lens to what I'm gonna focus on
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and what I'm not gonna focus on and that helps me a lot
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because I do have days
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when I just have too much going on I'm too tired I'm busy
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and so I'm like okay time to zoom in my lens okay go get the eggs go get the milk
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and then I do it and I'm like okay one thing done
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and that makes me feel lighter and better
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and I'm okay what's next zoom in on
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that next thing I don't think about the next day I don't think about next week
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or anything remotely in the future maybe the next 30 minutes is all I think about
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and then gradually you kind of see yourself getting out of your slump
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and then getting a little motivated again
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so I think those are the two things that I do
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when I'm kind of feeling low tell myself it's okay just
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because you're not doing great today does not mean anything like I can be nothing
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and still be completely me that helps
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and then the other thing is zooming in not trying to do a lot
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and not trying to think about a lot not trying to achieve anything
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and then before you know it you're kind of like okay
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I'm back to my normal state you know there's obviously other things like usually
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when I'm not feeling motivated I'm usually tired so I will make sure to get a good night's sleep.
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Sometimes I have too much in my mind
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so I'll watch a reality TV show on Netflix to get my mind off of it.
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I do those things too but in my mind those are the things that are going on, the two things that I shared.
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The thing with like reality TV
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and those things it helps you like get out of
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that mood but you also have to kind of deal with it after
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so I like to just deal with it in my mind first and be like it's okay.
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and just focus.
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Yeah, I get that question a lot, like what I do when I'm feeling down, and so I wanted to share those two things with you,
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and hopefully that helps you if you're having a bad Monday and not a happy Monday, because I have those two, and it's all right.
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We'll get through it.
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I mean, I think I shared you'll be okay with you before.
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Today I wanted to give you a little bit more context to that you'll be okay.
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Why you're gonna be okay?
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Because it's okay to just exist and you don't have to do anything.
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We're still worthy of existing.
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And that's a fact.
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It's a fact.
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Nobody can deny that you exist.
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Yeah, I hope that inspired you a little bit, woke you up a bit.
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Let's just be and relax a bit and breathe a bit and just enjoy being here.
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例えば I'm worthy.
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I'm worthy.
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I'm worthy.
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Worthy worth Do you know how much that watch is worth?
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It's worth it.
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It's worth a try.
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Oh, the trip was so expensive, but it was worth it.
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The line is huge in front of that donut shop, but it is worth the weight.
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The donuts are delicious.
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I'm worthy.
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I'm worthy.
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I'm worthy.
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Worth is worth.
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Worth is worth.
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Worth is worth.
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I also use this video in this video.
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I also use this video in the video of the Bindingar Academy.
113
I also use this video in the video of Bindingar Academy.
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If you want to learn more about Bindingar Academy, please check out the Bindingar Academy.
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Please check out the Bindingar Academy.
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This is completely free for free.
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I will use this video in a single day.
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It's completely free.
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There is no reason not to join.
120
learn new phrases every day!
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Alright guys, thank you so much for listening!
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I hope you enjoyed the English lesson, but also the English talk.
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Hope you were inspired and you feel a little more awake.
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And yes, whether it's a bad Monday or a happy Monday, you are worthy

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इस पाठ की शब्दावली और बोलने के सुझाव

यह स्पीकिंग पाठ वीडियो “頑張れない日は、これで乗り切る！やる気が出ない時に私が考える２つのこと。【5分のネイティブ英語トーク】〔 〕” पर आधारित है। सबसे ज़्यादा दोहराए गए शब्द ये हैं: worth, worthy, Monday, Bindingar, Academy। इस वीडियो में शैडोइंग के लिए 124 वाक्य और 1316 शब्द हैं। बोला गया हिस्सा 10:04 लंबा है। वक्ता लगभग 131 शब्द प्रति मिनट की स्थिर गति से बोलता है, जो शैडोइंग के लिए आरामदायक है। 85% शब्द अंग्रेज़ी के 3,000 सबसे आम शब्दों में से हैं; बाकी शब्द अभ्यास से पहले देख लेना अच्छा रहेगा।

इस वीडियो की मुख्य शब्दावली

वीडियो के 15 सीखने लायक शब्द, उच्चारण और अर्थ के साथ:

शब्दउच्चारणअर्थ
worthy विशेषण/ˈwɝ.ði/योग्य
mood संज्ञा/muːd/स्वभाव, मनोदशा
lens संज्ञा/lɛnz/लेंस
motivate क्रिया/ˈmoʊ.tɪ.veɪt/प्रेरित करना
lesson संज्ञा/ˈlɛs.ən/पाठ, सबक़
egg संज्ञा/ɛɡ/अंडा, डिंब
remind क्रिया/ɹəˈmaɪnd/याद दिलाना
delicious विशेषण/dɪˈlɪ.ʃəs/स्वादिष्ट, लज़ीज़
phrase संज्ञा/ˈfɹeɪ̯z/मुहावरा, वाक्यांश
breathe क्रिया/bɹiːð/सांस लेना
dig क्रिया/dɪɡ/खोदना
conscious विशेषण/ˈkɑn.ʃəs/सचेत, जागरूक
awake क्रिया/əˈweɪk/जागना
cheers/t͡ʃɪəz/चीयर्स
expectation संज्ञा/ˌɛk.spɛkˈteɪ.ʃən/आशा, अपेक्षा

वीडियो में आने वाली फ़्रेज़ल वर्ब

शब्दउच्चारणअर्थ
wake up क्रिया/ˌweɪk ˈʌp/जागना

दोहराने लायक वाक्य

वीडियो के छोटे, पूरे वाक्य जिन्हें आप रोज़ की बातचीत में इस्तेमाल कर सकते हैं:

  • You don't have to do any more.
  • Why you're gonna be okay?
  • We're still worthy of existing.

इस वीडियो का व्याकरण

वक्ता जिन संरचनाओं का सबसे अधिक प्रयोग करता है, वीडियो के असली शब्दों के साथ:

संरचनावीडियो में
क्रिया + -ing enjoy, keep, stop… + -ing — वे क्रियाएँ जिनके बाद -ing रूप आता हैlove sharing · love thinking · enjoy being
ज़रूरत: must / have to / need to बताना कि कोई काम ज़रूरी हैhave to be · have to have · have to think
Present continuous am/is/are + -ing — जो अभी या इन दिनों हो रहा हैis accepting · I'm not doing · you're not doing
“will” से भविष्य will + क्रिया — फ़ैसला, वादा या अनुमानwill make · I'll watch · We'll get

ध्यान देने योग्य उच्चारण

वक्ता 54 बार संक्षिप्त रूपों का प्रयोग करता है, जैसे I'm, don't, you're। इन्हें वैसे ही छोटा बोलें जैसा आप सुनते हैं।

  • “th” की ध्वनियाँ: worthy /ˈwɝ.ði/, breathe /bɹiːð/
  • “sh” और “zh” की ध्वनियाँ: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, delicious /dɪˈlɪ.ʃəs/, interaction /ˌɪn.təˈɹæk.ʃən/, conscious /ˈkɑn.ʃəs/, expectation /ˌɛk.spɛkˈteɪ.ʃən/
  • लंबे शब्द — बलाघात सही रखें: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, interaction /ˌɪn.təˈɹæk.ʃən/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, intentional /ɪnˈtɛnʃənəl/, introspection /ɪntɹəˈspɛkʃən/

हिंदी भाषियों के लिए मुश्किल ध्वनियाँ:

  • /v/ और /w/ का फ़र्क़ — /v/ में ऊपर के दाँत निचले होंठ को छूते हैं, /w/ में होंठ गोल होते हैं: worthy /ˈwɝ.ði/, motivate /ˈmoʊ.tɪ.veɪt/, awake /əˈweɪk/
  • /z/ — इसे “ज” (/dʒ/) न बनाएँ: zoom /zuːm/, lens /lɛnz/, phrase /ˈfɹeɪ̯z/, cheers /t͡ʃɪəz/, groceries /ˈɡɹoʊ.s(ə.)ɹiz/
  • शब्द की शुरुआत में s + व्यंजन — पहले “इ” न जोड़ें: scatter /ˈskætɚ/, slump /slʌmp/

इस वीडियो से अभ्यास कैसे करें

  1. पहले बिना बोले पूरा वीडियो एक बार सुनें और जो शब्द नहीं आते उन्हें लिख लें।
  2. सामान्य गति पर एक-एक वाक्य की शैडोइंग करें और हर वाक्य तब तक दोहराएँ जब तक आपकी लय वक्ता से न मिल जाए।
  3. अपनी आवाज़ रिकॉर्ड करें और मूल से तुलना करें, ख़ासकर worthy, mood, lens जैसे शब्दों पर ध्यान दें।

शैडोइंग तकनीक क्या है?

शैडोइंग (Shadowing) एक विज्ञान-समर्थित भाषा सीखने की तकनीक है जो मूल रूप से पेशेवर दुभाषिया प्रशिक्षण के लिए विकसित की गई थी। विधि सरल लेकिन शक्तिशाली है: आप मूल अंग्रेज़ी ऑडियो सुनते हैं और तुरंत इसे ज़ोर से दोहराते हैं — जैसे वक्ता की छाया 1-2 सेकंड की देरी से। शोध से पता चलता है कि यह उच्चारण सटीकता, स्वर, लय, जुड़ी हुई ध्वनियाँ, सुनने की समझ और बोलने की प्रवाहशीलता में काफ़ी सुधार करता है।

शैडोइंग तकनीक: पूरी चरण-दर-चरण गाइड पढ़ें →