Shadowing Practice: 頑張れない日は、これで乗り切る！やる気が出ない時に私が考える２つのこと。【5分のネイティブ英語トーク】〔#1357〕 - Learn English Speaking with Video
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124 oraciones
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Good morning, it's Chica.
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Happy Monday.
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Hope you guys had a great weekend.
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Cheers.
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So today I wanted to take a moment to remind you guys and myself that it's okay to just be.
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Happy Monday episodes are usually about, you know, being conscious and intentional and doing a little bit better each day.
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I love sharing that kind of inspiration with you and just waking up together.
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But at the same time, obviously we're human and not every Monday is a happy Monday.
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We have bad Mondays too.
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And we have bad days.
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We have bad hair days, bad mood days, right?
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It's part of human nature and life.
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And I don't think you guys get to see that part of me as often, but I obviously have those days too.
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And what I think about on days like that is I think there are two things I do.
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One is accepting the reality and being okay with it.
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And I think that comes from recognizing that yes, I love self -improvement and I love thinking and doing it better next time.
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I love all that.
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But I also make sure to understand that it's okay to not be anything.
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You can be anything you want, anything you put your mind to, you can do.
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I do have that mindset
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but on the other end I'm like I don't have to be anything either
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and I'm still worthy and if you don't have
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that it's going to be hard when you have times
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when you can't get better because there are times like that
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when you feel stuck and when you feel helpless and
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if you don't understand and know
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that that's okay then you're just going to keep kind of digging yourself in a hole I can be anything
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but I don't have to be anything and
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that kind of gives me peace of mind especially doing
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you know this kind of work where I have a lot of interaction with people
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and there's opinions there might be expectation there
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that I have to be successful I have to do these things right
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but then I always have to have this side where it's like no you don't have to be anything
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and you're still chica and you're still okay so
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that balance is really important for me so
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when I have a bad day I kind of balance it out with
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that it's okay to have a bad day
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and I am still worthy even if I'm not doing great just existing is enough
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and the other thing I do is I zoom in what
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that means is I don't think about tomorrow
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I don't think about next week I don't think about five years down the road
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I do not think about the future
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I zoom in to write what's right in front of me in the present
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and I just get that one little thing done because I notice through lots of journaling and introspection.
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You start to see patterns in yourself.
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And so I noticed that, oh, when I have a bad day, I'm kind of in this state and I get scattered.
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So sometimes it's like, you don't have to think about anything.
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Just go to the grocery store, get the groceries for tonight's dinner.
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You don't have to do any more.
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And then I think about the next thing after I get that one thing done.
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And that helps me kind of get to the next step.
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And then when I'm feeling motivated and inspired, that's when I start like opening up my lens and zooming out
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and looking at the future so depending on my mood for
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that day I like adjust my lens to what I'm gonna focus on
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and what I'm not gonna focus on and that helps me a lot
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because I do have days
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when I just have too much going on I'm too tired I'm busy
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and so I'm like okay time to zoom in my lens okay go get the eggs go get the milk
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and then I do it and I'm like okay one thing done
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and that makes me feel lighter and better
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and I'm okay what's next zoom in on
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that next thing I don't think about the next day I don't think about next week
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or anything remotely in the future maybe the next 30 minutes is all I think about
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and then gradually you kind of see yourself getting out of your slump
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and then getting a little motivated again
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so I think those are the two things that I do
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when I'm kind of feeling low tell myself it's okay just
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because you're not doing great today does not mean anything like I can be nothing
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and still be completely me that helps
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and then the other thing is zooming in not trying to do a lot
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and not trying to think about a lot not trying to achieve anything
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and then before you know it you're kind of like okay
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I'm back to my normal state you know there's obviously other things like usually
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when I'm not feeling motivated I'm usually tired so I will make sure to get a good night's sleep.
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Sometimes I have too much in my mind
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so I'll watch a reality TV show on Netflix to get my mind off of it.
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I do those things too but in my mind those are the things that are going on, the two things that I shared.
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The thing with like reality TV
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and those things it helps you like get out of
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that mood but you also have to kind of deal with it after
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so I like to just deal with it in my mind first and be like it's okay.
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and just focus.
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Yeah, I get that question a lot, like what I do when I'm feeling down, and so I wanted to share those two things with you,
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and hopefully that helps you if you're having a bad Monday and not a happy Monday, because I have those two, and it's all right.
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We'll get through it.
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I mean, I think I shared you'll be okay with you before.
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Today I wanted to give you a little bit more context to that you'll be okay.
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Why you're gonna be okay?
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Because it's okay to just exist and you don't have to do anything.
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We're still worthy of existing.
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And that's a fact.
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It's a fact.
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Nobody can deny that you exist.
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Yeah, I hope that inspired you a little bit, woke you up a bit.
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Let's just be and relax a bit and breathe a bit and just enjoy being here.
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例えば I'm worthy.
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I'm worthy.
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I'm worthy.
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Worthy worth Do you know how much that watch is worth?
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It's worth it.
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It's worth a try.
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Oh, the trip was so expensive, but it was worth it.
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The line is huge in front of that donut shop, but it is worth the weight.
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The donuts are delicious.
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I'm worthy.
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I'm worthy.
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I'm worthy.
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Worth is worth.
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Worth is worth.
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Worth is worth.
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I also use this video in this video.
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I also use this video in the video of the Bindingar Academy.
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I also use this video in the video of Bindingar Academy.
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If you want to learn more about Bindingar Academy, please check out the Bindingar Academy.
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Please check out the Bindingar Academy.
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This is completely free for free.
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I will use this video in a single day.
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It's completely free.
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There is no reason not to join.
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learn new phrases every day!
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Alright guys, thank you so much for listening!
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I hope you enjoyed the English lesson, but also the English talk.
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Hope you were inspired and you feel a little more awake.
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And yes, whether it's a bad Monday or a happy Monday, you are worthy
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Vocabulario y notas de pronunciación para esta lección
Esta lección de conversación se basa en el vídeo “頑張れない日は、これで乗り切る！やる気が出ない時に私が考える２つのこと。【5分のネイティブ英語トーク】〔 〕”. Las palabras que más se repiten: worth, worthy, Monday, Bindingar, Academy. Este vídeo tiene 124 frases y 1316 palabras para practicar shadowing. La parte hablada dura 10:04. El hablante mantiene un ritmo constante de unas 131 palabras por minuto, cómodo para el shadowing. El 85 % de las palabras está entre las 3.000 más comunes del inglés; conviene repasar el resto antes de empezar.
Vocabulario clave de este vídeo
15 palabras del vídeo que vale la pena aprender, con su pronunciación y significado:
| Palabra | Pronunciación | Significado |
|---|---|---|
| worthy adjetivo | /ˈwɝ.ði/ | digno |
| zoom verbo | /zuːm/ | zumbar |
| mood sustantivo | /muːd/ | humor m ánimo, estado de ánimo |
| lens sustantivo | /lɛnz/ | lente, luneta |
| inspire verbo | /ɪnˈspaɪə(ɹ)/ | inspirar, infundir |
| motivate verbo | /ˈmoʊ.tɪ.veɪt/ | motivar |
| lesson sustantivo | /ˈlɛs.ən/ | lección |
| egg sustantivo | /ɛɡ/ | huevo, aguautle |
| inspiration sustantivo | /ˌɪn.spɪˈɹeɪ.ʃən/ | inspiración |
| remind verbo | /ɹəˈmaɪnd/ | (hacer) recordar/arrecordar, hacer acordar/arrecordar (se de) |
| delicious adjetivo | /dɪˈlɪ.ʃəs/ | delicioso, sabroso |
| deny verbo | /dəˈnaɪ/ | negar, impugnar |
| phrase sustantivo | /ˈfɹeɪ̯z/ | frase |
| interaction sustantivo | /ˌɪn.təˈɹæk.ʃən/ | interacción, interrelación |
| relax verbo | /ɹɪˈlæks/ | relajar, aflojar |
Phrasal verbs que vas a escuchar
| Palabra | Pronunciación | Significado |
|---|---|---|
| check out verbo | investigar, chequear | |
| get out of verbo | salirse de, ponerse fuera de | |
| get through verbo | /ɡɛt ˈθɹu/ | aguantar, salir adelante |
| wake up verbo | /ˌweɪk ˈʌp/ | despertarse, recordar |
| zoom out verbo | /ˌzuːm ˈaʊt/ | alejar el zoom, quitar zoom (el) |
Frases que vale la pena repetir
Frases cortas y completas del vídeo que puedes reutilizar en la conversación diaria:
- You don't have to do any more.
- Why you're gonna be okay?
- We're still worthy of existing.
Gramática en este vídeo
Las estructuras que más usa el hablante, con las palabras exactas del vídeo:
| Estructura | En el vídeo |
|---|---|
| Verbo + -ing enjoy, keep, stop… + -ing — verbos seguidos de la forma en -ing | love sharing · love thinking · enjoy being |
| Obligación: must / have to / need to decir que algo es necesario | have to be · have to have · have to think |
| Present continuous am/is/are + -ing — algo que ocurre ahora o en estos días | is accepting · I'm not doing · you're not doing |
| Futuro con “will” will + verbo — una decisión, una promesa o una predicción | will make · I'll watch · We'll get |
Pronunciación a tener en cuenta
El hablante usa 54 contracciones y formas reducidas, como I'm, don't, you're. Dilas en su forma corta, tal como las oyes.
- Los sonidos de “th”: worthy /ˈwɝ.ði/, breathe /bɹiːð/
- Los sonidos de “sh” y “zh”: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, delicious /dɪˈlɪ.ʃəs/, interaction /ˌɪn.təˈɹæk.ʃən/, conscious /ˈkɑn.ʃəs/, expectation /ˌɛk.spɛkˈteɪ.ʃən/
- Palabras largas — cuida el acento: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, interaction /ˌɪn.təˈɹæk.ʃən/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, intentional /ɪnˈtɛnʃənəl/, introspection /ɪntɹəˈspɛkʃən/
Sonidos difíciles para hispanohablantes:
- s + consonante al inicio — sin añadir una “e” delante: scatter /ˈskætɚ/, slump /slʌmp/
- /z/ — sonora, no /s/: zoom /zuːm/, lens /lɛnz/, phrase /ˈfɹeɪ̯z/, cheers /t͡ʃɪəz/, groceries /ˈɡɹoʊ.s(ə.)ɹiz/
- /dʒ/ — no es la “y” ni la “ch”: gradually /ˈɡɹæd͡ʒuəli/, adjust /əˈd͡ʒʌst/
Cómo practicar con este vídeo
- Escucha el vídeo entero una vez sin hablar y anota las palabras que no conoces.
- Haz shadowing frase por frase a velocidad normal, repitiendo cada una hasta que tu ritmo coincida con el del hablante.
- Grábate y compara con el original, prestando atención a palabras como worthy, zoom, mood.
¿Qué es la Técnica de Shadowing?
Shadowing es una técnica de aprendizaje de idiomas respaldada por la ciencia, desarrollada originalmente para la formación de intérpretes profesionales y popularizada por el políglota Dr. Alexander Arguelles. El método es simple pero poderoso: escuchas audio en inglés nativo y lo repites en voz alta de inmediato, como una sombra que sigue al hablante con solo 1-2 segundos de retraso. A diferencia de la escucha pasiva o los ejercicios de gramática, el shadowing obliga a tu cerebro y músculos de la boca a procesar y reproducir simultáneamente patrones de habla reales. Las investigaciones muestran que mejora significativamente la precisión de la pronunciación, la entonación, el ritmo, el habla conectada, la comprensión auditiva y la fluidez al hablar, convirtiéndola en una de las metodologías más efectivas para la preparación del IELTS Speaking y la comunicación en inglés en el mundo real.