Pratique du Shadowing: 頑張れない日は、これで乗り切る！やる気が出ない時に私が考える２つのこと。【5分のネイティブ英語トーク】〔#1357〕 - Apprendre l'anglais à l'oral avec la vidéo
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124 phrases
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1
Good morning, it's Chica.
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Happy Monday.
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Hope you guys had a great weekend.
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Cheers.
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So today I wanted to take a moment to remind you guys and myself that it's okay to just be.
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Happy Monday episodes are usually about, you know, being conscious and intentional and doing a little bit better each day.
7
I love sharing that kind of inspiration with you and just waking up together.
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But at the same time, obviously we're human and not every Monday is a happy Monday.
9
We have bad Mondays too.
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And we have bad days.
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We have bad hair days, bad mood days, right?
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It's part of human nature and life.
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And I don't think you guys get to see that part of me as often, but I obviously have those days too.
14
And what I think about on days like that is I think there are two things I do.
15
One is accepting the reality and being okay with it.
16
And I think that comes from recognizing that yes, I love self -improvement and I love thinking and doing it better next time.
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I love all that.
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But I also make sure to understand that it's okay to not be anything.
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You can be anything you want, anything you put your mind to, you can do.
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I do have that mindset
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but on the other end I'm like I don't have to be anything either
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and I'm still worthy and if you don't have
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that it's going to be hard when you have times
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when you can't get better because there are times like that
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when you feel stuck and when you feel helpless and
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if you don't understand and know
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that that's okay then you're just going to keep kind of digging yourself in a hole I can be anything
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but I don't have to be anything and
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that kind of gives me peace of mind especially doing
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you know this kind of work where I have a lot of interaction with people
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and there's opinions there might be expectation there
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that I have to be successful I have to do these things right
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but then I always have to have this side where it's like no you don't have to be anything
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and you're still chica and you're still okay so
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that balance is really important for me so
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when I have a bad day I kind of balance it out with
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that it's okay to have a bad day
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and I am still worthy even if I'm not doing great just existing is enough
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and the other thing I do is I zoom in what
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that means is I don't think about tomorrow
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I don't think about next week I don't think about five years down the road
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I do not think about the future
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I zoom in to write what's right in front of me in the present
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and I just get that one little thing done because I notice through lots of journaling and introspection.
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You start to see patterns in yourself.
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And so I noticed that, oh, when I have a bad day, I'm kind of in this state and I get scattered.
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So sometimes it's like, you don't have to think about anything.
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Just go to the grocery store, get the groceries for tonight's dinner.
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You don't have to do any more.
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And then I think about the next thing after I get that one thing done.
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And that helps me kind of get to the next step.
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And then when I'm feeling motivated and inspired, that's when I start like opening up my lens and zooming out
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and looking at the future so depending on my mood for
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that day I like adjust my lens to what I'm gonna focus on
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and what I'm not gonna focus on and that helps me a lot
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because I do have days
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when I just have too much going on I'm too tired I'm busy
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and so I'm like okay time to zoom in my lens okay go get the eggs go get the milk
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and then I do it and I'm like okay one thing done
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and that makes me feel lighter and better
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and I'm okay what's next zoom in on
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that next thing I don't think about the next day I don't think about next week
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or anything remotely in the future maybe the next 30 minutes is all I think about
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and then gradually you kind of see yourself getting out of your slump
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and then getting a little motivated again
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so I think those are the two things that I do
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when I'm kind of feeling low tell myself it's okay just
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because you're not doing great today does not mean anything like I can be nothing
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and still be completely me that helps
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and then the other thing is zooming in not trying to do a lot
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and not trying to think about a lot not trying to achieve anything
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and then before you know it you're kind of like okay
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I'm back to my normal state you know there's obviously other things like usually
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when I'm not feeling motivated I'm usually tired so I will make sure to get a good night's sleep.
75
Sometimes I have too much in my mind
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so I'll watch a reality TV show on Netflix to get my mind off of it.
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I do those things too but in my mind those are the things that are going on, the two things that I shared.
78
The thing with like reality TV
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and those things it helps you like get out of
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that mood but you also have to kind of deal with it after
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so I like to just deal with it in my mind first and be like it's okay.
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and just focus.
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Yeah, I get that question a lot, like what I do when I'm feeling down, and so I wanted to share those two things with you,
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and hopefully that helps you if you're having a bad Monday and not a happy Monday, because I have those two, and it's all right.
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We'll get through it.
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I mean, I think I shared you'll be okay with you before.
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Today I wanted to give you a little bit more context to that you'll be okay.
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Why you're gonna be okay?
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Because it's okay to just exist and you don't have to do anything.
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We're still worthy of existing.
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And that's a fact.
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It's a fact.
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Nobody can deny that you exist.
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Yeah, I hope that inspired you a little bit, woke you up a bit.
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Let's just be and relax a bit and breathe a bit and just enjoy being here.
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例えば I'm worthy.
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I'm worthy.
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I'm worthy.
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Worthy worth Do you know how much that watch is worth?
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It's worth it.
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It's worth a try.
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Oh, the trip was so expensive, but it was worth it.
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The line is huge in front of that donut shop, but it is worth the weight.
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The donuts are delicious.
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I'm worthy.
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I'm worthy.
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I'm worthy.
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Worth is worth.
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Worth is worth.
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Worth is worth.
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I also use this video in this video.
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I also use this video in the video of the Bindingar Academy.
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I also use this video in the video of Bindingar Academy.
114
If you want to learn more about Bindingar Academy, please check out the Bindingar Academy.
115
Please check out the Bindingar Academy.
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This is completely free for free.
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I will use this video in a single day.
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It's completely free.
119
There is no reason not to join.
120
learn new phrases every day!
121
Alright guys, thank you so much for listening!
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I hope you enjoyed the English lesson, but also the English talk.
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Hope you were inspired and you feel a little more awake.
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And yes, whether it's a bad Monday or a happy Monday, you are worthy
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Vocabulaire et conseils d’expression pour cette leçon
Cette leçon d’expression orale s’appuie sur la vidéo « 頑張れない日は、これで乗り切る！やる気が出ない時に私が考える２つのこと。【5分のネイティブ英語トーク】〔 〕 ». Les mots qui reviennent le plus souvent : worth, worthy, Monday, Bindingar, Academy. Cette vidéo contient 124 phrases et 1316 mots à répéter en shadowing. La partie parlée dure 10:04. Le locuteur parle à un rythme régulier d’environ 131 mots par minute, confortable pour le shadowing. 85 % des mots font partie des 3 000 mots les plus courants en anglais ; le reste mérite d’être vu avant de commencer.
Vocabulaire clé de cette vidéo
15 mots de la vidéo à retenir, avec leur prononciation et leur sens :
| Mot | Prononciation | Sens |
|---|---|---|
| worthy adjectif | /ˈwɝ.ði/ | digne |
| mood nom | /muːd/ | humeur, mauvaise humeur |
| lens nom | /lɛnz/ | lentille |
| inspire verbe | /ɪnˈspaɪə(ɹ)/ | inspirer |
| motivate verbe | /ˈmoʊ.tɪ.veɪt/ | motiver |
| lesson nom | /ˈlɛs.ən/ | leçon |
| egg nom | /ɛɡ/ | œuf |
| remind verbe | /ɹəˈmaɪnd/ | rappeler à |
| delicious adjectif | /dɪˈlɪ.ʃəs/ | délicieux, savoureux |
| deny verbe | /dəˈnaɪ/ | nier, démentir |
| phrase nom | /ˈfɹeɪ̯z/ | expression |
| interaction nom | /ˌɪn.təˈɹæk.ʃən/ | interaction |
| relax verbe | /ɹɪˈlæks/ | relâcher |
| breathe verbe | /bɹiːð/ | respirer, inspirer |
| dig verbe | /dɪɡ/ | creuser |
Les verbes à particule que vous entendrez
| Mot | Prononciation | Sens |
|---|---|---|
| check out verbe | mater, regarder | |
| get through verbe | /ɡɛt ˈθɹu/ | franchir |
| open up verbe | ouvrir | |
| wake up verbe | /ˌweɪk ˈʌp/ | se réveiller |
| zoom out verbe | /ˌzuːm ˈaʊt/ | dézoomer |
Des phrases à répéter
Des phrases courtes et complètes de la vidéo, à réutiliser dans la conversation de tous les jours :
- You don't have to do any more.
- Why you're gonna be okay?
- We're still worthy of existing.
La grammaire de cette vidéo
Les structures que le locuteur utilise le plus, avec les mots exacts de la vidéo :
| Structure | Dans la vidéo |
|---|---|
| Verbe + -ing enjoy, keep, stop… + -ing — les verbes suivis de la forme en -ing | love sharing · love thinking · enjoy being |
| Obligation : must / have to / need to dire qu’une chose est nécessaire | have to be · have to have · have to think |
| Présent continu am/is/are + -ing — ce qui se passe en ce moment | is accepting · I'm not doing · you're not doing |
| Futur avec « will » will + verbe — une décision, une promesse ou une prédiction | will make · I'll watch · We'll get |
Prononciation à surveiller
Le locuteur utilise 54 contractions et formes réduites, comme I'm, don't, you're. Prononcez-les sous leur forme courte, telles que vous les entendez.
- Les sons « th »: worthy /ˈwɝ.ði/, breathe /bɹiːð/
- Les sons « sh » et « zh »: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, delicious /dɪˈlɪ.ʃəs/, interaction /ˌɪn.təˈɹæk.ʃən/, conscious /ˈkɑn.ʃəs/, expectation /ˌɛk.spɛkˈteɪ.ʃən/
- Mots longs — placez bien l’accent: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, interaction /ˌɪn.təˈɹæk.ʃən/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, intentional /ɪnˈtɛnʃənəl/, introspection /ɪntɹəˈspɛkʃən/
Les sons difficiles pour les francophones :
- /tʃ/ et /dʒ/ — à ne pas adoucir en « ch » et « j »: gradually /ˈɡɹæd͡ʒuəli/, cheers /t͡ʃɪəz/, adjust /əˈd͡ʒʌst/
- /r/ anglais — langue recourbée, sans frotter la gorge: inspire /ɪnˈspaɪə(ɹ)/, inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, remind /ɹəˈmaɪnd/, phrase /ˈfɹeɪ̯z/, interaction /ˌɪn.təˈɹæk.ʃən/
Comment s’entraîner avec cette vidéo
- Écoutez la vidéo en entier une fois sans parler et notez les mots que vous ne connaissez pas.
- Répétez phrase par phrase à vitesse normale, en reprenant chacune jusqu’à ce que votre rythme corresponde à celui du locuteur.
- Enregistrez-vous et comparez avec l’original, en faisant attention à des mots comme worthy, mood, lens.
Qu'est-ce que la technique du Shadowing ?
Le Shadowing est une technique d'apprentissage des langues fondée sur la science, développée à l'origine pour la formation des interprètes professionnels. Le principe est simple mais puissant : vous écoutez de l'anglais natif et le répétez immédiatement à voix haute — comme une ombre suivant le locuteur avec un décalage de 1 à 2 secondes. Les recherches montrent une amélioration significative de la précision de la prononciation, de l'intonation, du rythme, des liaisons, de la compréhension orale et de la fluidité.