跟读练习: 頑張れない日は、これで乗り切る！やる気が出ない時に私が考える２つのこと。【5分のネイティブ英語トーク】〔#1357〕 - 通过视频学习英语口语
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124 句
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1
Good morning, it's Chica.
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Happy Monday.
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Hope you guys had a great weekend.
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Cheers.
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So today I wanted to take a moment to remind you guys and myself that it's okay to just be.
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Happy Monday episodes are usually about, you know, being conscious and intentional and doing a little bit better each day.
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I love sharing that kind of inspiration with you and just waking up together.
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But at the same time, obviously we're human and not every Monday is a happy Monday.
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We have bad Mondays too.
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And we have bad days.
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We have bad hair days, bad mood days, right?
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It's part of human nature and life.
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And I don't think you guys get to see that part of me as often, but I obviously have those days too.
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And what I think about on days like that is I think there are two things I do.
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One is accepting the reality and being okay with it.
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And I think that comes from recognizing that yes, I love self -improvement and I love thinking and doing it better next time.
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I love all that.
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But I also make sure to understand that it's okay to not be anything.
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You can be anything you want, anything you put your mind to, you can do.
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I do have that mindset
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but on the other end I'm like I don't have to be anything either
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and I'm still worthy and if you don't have
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that it's going to be hard when you have times
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when you can't get better because there are times like that
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when you feel stuck and when you feel helpless and
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if you don't understand and know
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that that's okay then you're just going to keep kind of digging yourself in a hole I can be anything
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but I don't have to be anything and
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that kind of gives me peace of mind especially doing
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you know this kind of work where I have a lot of interaction with people
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and there's opinions there might be expectation there
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that I have to be successful I have to do these things right
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but then I always have to have this side where it's like no you don't have to be anything
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and you're still chica and you're still okay so
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that balance is really important for me so
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when I have a bad day I kind of balance it out with
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that it's okay to have a bad day
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and I am still worthy even if I'm not doing great just existing is enough
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and the other thing I do is I zoom in what
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that means is I don't think about tomorrow
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I don't think about next week I don't think about five years down the road
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I do not think about the future
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I zoom in to write what's right in front of me in the present
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and I just get that one little thing done because I notice through lots of journaling and introspection.
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You start to see patterns in yourself.
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And so I noticed that, oh, when I have a bad day, I'm kind of in this state and I get scattered.
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So sometimes it's like, you don't have to think about anything.
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Just go to the grocery store, get the groceries for tonight's dinner.
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You don't have to do any more.
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And then I think about the next thing after I get that one thing done.
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And that helps me kind of get to the next step.
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And then when I'm feeling motivated and inspired, that's when I start like opening up my lens and zooming out
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and looking at the future so depending on my mood for
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that day I like adjust my lens to what I'm gonna focus on
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and what I'm not gonna focus on and that helps me a lot
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because I do have days
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when I just have too much going on I'm too tired I'm busy
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and so I'm like okay time to zoom in my lens okay go get the eggs go get the milk
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and then I do it and I'm like okay one thing done
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and that makes me feel lighter and better
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and I'm okay what's next zoom in on
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that next thing I don't think about the next day I don't think about next week
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or anything remotely in the future maybe the next 30 minutes is all I think about
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and then gradually you kind of see yourself getting out of your slump
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and then getting a little motivated again
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so I think those are the two things that I do
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when I'm kind of feeling low tell myself it's okay just
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because you're not doing great today does not mean anything like I can be nothing
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and still be completely me that helps
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and then the other thing is zooming in not trying to do a lot
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and not trying to think about a lot not trying to achieve anything
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and then before you know it you're kind of like okay
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I'm back to my normal state you know there's obviously other things like usually
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when I'm not feeling motivated I'm usually tired so I will make sure to get a good night's sleep.
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Sometimes I have too much in my mind
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so I'll watch a reality TV show on Netflix to get my mind off of it.
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I do those things too but in my mind those are the things that are going on, the two things that I shared.
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The thing with like reality TV
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and those things it helps you like get out of
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that mood but you also have to kind of deal with it after
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so I like to just deal with it in my mind first and be like it's okay.
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and just focus.
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Yeah, I get that question a lot, like what I do when I'm feeling down, and so I wanted to share those two things with you,
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and hopefully that helps you if you're having a bad Monday and not a happy Monday, because I have those two, and it's all right.
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We'll get through it.
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I mean, I think I shared you'll be okay with you before.
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Today I wanted to give you a little bit more context to that you'll be okay.
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Why you're gonna be okay?
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Because it's okay to just exist and you don't have to do anything.
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We're still worthy of existing.
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And that's a fact.
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It's a fact.
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Nobody can deny that you exist.
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Yeah, I hope that inspired you a little bit, woke you up a bit.
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Let's just be and relax a bit and breathe a bit and just enjoy being here.
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例えば I'm worthy.
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I'm worthy.
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I'm worthy.
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Worthy worth Do you know how much that watch is worth?
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It's worth it.
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It's worth a try.
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Oh, the trip was so expensive, but it was worth it.
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The line is huge in front of that donut shop, but it is worth the weight.
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The donuts are delicious.
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I'm worthy.
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I'm worthy.
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I'm worthy.
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Worth is worth.
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Worth is worth.
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Worth is worth.
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I also use this video in this video.
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I also use this video in the video of the Bindingar Academy.
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I also use this video in the video of Bindingar Academy.
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If you want to learn more about Bindingar Academy, please check out the Bindingar Academy.
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Please check out the Bindingar Academy.
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This is completely free for free.
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I will use this video in a single day.
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It's completely free.
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There is no reason not to join.
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learn new phrases every day!
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Alright guys, thank you so much for listening!
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I hope you enjoyed the English lesson, but also the English talk.
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Hope you were inspired and you feel a little more awake.
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And yes, whether it's a bad Monday or a happy Monday, you are worthy
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本课的词汇与口语要点
这节口语课以视频“頑張れない日は、これで乗り切る！やる気が出ない時に私が考える２つのこと。【5分のネイティブ英語トーク】〔 〕”为素材。 视频中反复出现的词有：worth, worthy, Monday, Bindingar, Academy。 这段视频共有 124 个句子、1316 个单词可供跟读。 讲话部分时长为 10:04。 说话人语速平稳，每分钟约 131 个词，很适合跟读。 85% 的单词属于英语最常用的 3,000 词，其余的词建议在练习前先学一下。
视频中的重点词汇
视频中 15 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| worthy 形容词 | /ˈwɝ.ði/ | 配稱 /配称 |
| mood 名词 | /muːd/ | 心情, 情緒 /情绪 |
| lens 名词 | /lɛnz/ | 透鏡 /透镜, 鏡片 /镜片 |
| inspire 动词 | /ɪnˈspaɪə(ɹ)/ | 授意, 鼓舞 |
| motivate 动词 | /ˈmoʊ.tɪ.veɪt/ | 激发 |
| lesson 名词 | /ˈlɛs.ən/ | 課業 /课业, -課 /-课 |
| egg 名词 | /ɛɡ/ | 卵, 卵子 |
| remind 动词 | /ɹəˈmaɪnd/ | 提醒 |
| delicious 形容词 | /dɪˈlɪ.ʃəs/ | 好吃, 可口 |
| deny 动词 | /dəˈnaɪ/ | 否認 /否认, 否定 |
| phrase 名词 | /ˈfɹeɪ̯z/ | 短語 /短语, 片語 /片语 |
| interaction 名词 | /ˌɪn.təˈɹæk.ʃən/ | 相互作用 |
| relax 动词 | /ɹɪˈlæks/ | 鬆開 /松开, 放鬆 /放松 |
| breathe 动词 | /bɹiːð/ | 呼吸, 吸 |
| dig 动词 | /dɪɡ/ | 挖, 挖掘 |
视频中出现的短语动词
| 单词 | 发音 | 释义 |
|---|---|---|
| check out 动词 | 退房 | |
| get through 动词 | /ɡɛt ˈθɹu/ | 度過 /度过 |
| wake up 动词 | /ˌweɪk ˈʌp/ | 醒, 醒來 /醒来 |
| zoom out 动词 | /ˌzuːm ˈaʊt/ | 縮小 /缩小 |
值得反复跟读的句子
视频中简短而完整的句子，可以直接用在日常对话里：
- You don't have to do any more.
- Why you're gonna be okay?
- We're still worthy of existing.
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词 | love sharing · love thinking · enjoy being |
| 义务：must / have to / need to 表示某事是必要的 | have to be · have to have · have to think |
| 现在进行时 am/is/are + -ing — 此刻或近期正在发生的事 | is accepting · I'm not doing · you're not doing |
| “will” 表将来 will + 动词 — 决定、承诺或预测 | will make · I'll watch · We'll get |
需要注意的发音
说话人用了 54 次缩略和弱读形式，例如 I'm, don't, you're。请按听到的简短形式来说。
- “th” 音: worthy /ˈwɝ.ði/, breathe /bɹiːð/
- “sh” 和 “zh” 音: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, delicious /dɪˈlɪ.ʃəs/, interaction /ˌɪn.təˈɹæk.ʃən/, conscious /ˈkɑn.ʃəs/, expectation /ˌɛk.spɛkˈteɪ.ʃən/
- 长单词——注意重音位置: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, interaction /ˌɪn.təˈɹæk.ʃən/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, intentional /ɪnˈtɛnʃənəl/, introspection /ɪntɹəˈspɛkʃən/
中文母语者容易读错的音：
- 词尾辅音 — 要读清楚，后面不要加元音: mood /muːd/, lens /lɛnz/, motivate /ˈmoʊ.tɪ.veɪt/, egg /ɛɡ/, remind /ɹəˈmaɪnd/
- /r/ 和 /l/ 的区别: relax /ɹɪˈlæks/, gradually /ˈɡɹæd͡ʒuəli/, remotely /ɹɪˈmoʊtli/
- /æ/ — 嘴张大，不要读成 /e/: interaction /ˌɪn.təˈɹæk.ʃən/, relax /ɹɪˈlæks/, gradually /ˈɡɹæd͡ʒuəli/, scatter /ˈskætɚ/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 worthy, mood, lens 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。