跟读练习: Improve Your Speaking | Shadowing Practice with Eric Nam - 通过视频学习英语口语
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life is long
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and there is a moment where you are going to feel like this is my moment
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and this is what I'm good at
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and this is what I love to do and you're gonna find it
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and it's understandable that you're gonna be stressed until you get to
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that point but know that you being stressed about it
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and working towards getting out of that stress
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and being a better version of yourself is going to get you to
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that you know that dream or to that goal of being happy
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or feeling fulfilled and
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so um i would just say don't give up on it don't feel discouraged it's something
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that everybody goes through and also know
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that thought about in a healthy way right you don't want
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to be in a place where stress is like completely tearing your body apart
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and it's ruining you like that's there's
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so much more than just stress there's a lot more going on
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but i think there's good stressors where it's like it motivates you, it gives you ambition, it gives you drive, it gives you inspiration.
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And so if you think about it in that terms, or you find the right stressors, it can actually empower you to be or become a better version of yourself.
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And that will lead to
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better self -confidence and a better sense of self and who you are and who you want to become.
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So again, if you're going through a hard time, try to approach it from different perspectives and know that you will get better and that things are going to improve.
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You just have to keep making that effort and until then you're gonna get there good luck i'm rooting for you
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life is long and there is a moment where you are going to feel like
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life is long and there is a moment where you are going to feel like
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Life is long and there is a moment where you are going to feel like
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This is my moment and this is what I'm good at and this is what I love to do
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This is my moment and this is what I'm good at and this is what I love to do
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This is my moment, and this is what I'm good at, and this is what I love to do.
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And you're going to find it.
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And you're going to find it.
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And you're going to find it.
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And it's understandable that you're going to be stressed until you get to that point.
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and it's understandable that you're going to be stressed until you get to that point
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and it's understandable that you're going to be stressed until you get to that point
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but know that you being stressed about it
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and working towards getting out of that stress and being a better version of yourself
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but know that you being stressed about it
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and working towards getting out of that stress and being a better version of yourself.
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But know that you being stressed about it
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and working towards getting out of that stress and being a better version of yourself
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Self is going to get you to that, you know, that dream or to that goal of being happy or feeling fulfilled.
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Self is going to get you to that, you know, that dream or to that goal of being happy or feeling fulfilled.
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is going to get you to that, you know, that dream or to that goal of being happy or feeling fulfilled.
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And so I would just say, don't give up on it.
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Don't feel discouraged.
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And so, I would just say, don't give up on it.
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Don't feel discouraged.
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And so, I would just say, don't give up on it.
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Don't feel discouraged.
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It's something that everybody goes through.
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Something that everybody goes through.
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Something that everybody goes through.
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And also know that thought about in a healthy way, right?
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Right.
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And also know that thought about in a healthy way.
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Right.
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And also know that thought about in a healthy way.
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Right.
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Right.
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You don't want to be in a place where stress is like completely tearing your body apart and it's ruining you, right?
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You don't want to be in a place where stress is like completely tearing your body apart and it's ruining you, right?
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You don't want to be in a place where stress is like completely tearing your body apart and it's ruining you.
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There's so much more than just stress.
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There's a lot more going on.
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There's so much more than just stress.
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There's a lot more going on.
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There's so much more than just stress.
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There's a lot more going on.
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But I think there's good stressors.
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But I think there's good stressors,
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but I think there's good stressors where it's like it motivates you,
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it gives you ambition, it gives you drive, it gives you inspiration.
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where it's like it motivates you it gives you ambition it
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gives you drive it gives you inspiration where it's like it
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motivates you it gives you ambition it gives you drive it gives you inspiration.
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And so if you think about it in that terms where you find the right stressors.
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And so if you think about it in that terms where you find the right stressors.
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And so if you think about it in that terms, when you find the right stressors,
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it can actually empower you to be or become a better version of yourself.
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It can actually empower you to be or become a better version of yourself.
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It can actually empower you to be or become a better version of yourself.
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And that will lead to better self -confidence
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and a better sense of self at who you are and who you want to become.
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and that will lead to better self -confidence
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and a better sense of self at who you are and who you want to become
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and that will lead to better self -confidence
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and a better sense of self at who you are and who you want to become You So,
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again, if you're going through a hard time, try to approach it from different perspectives.
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So, again, if you're going through a hard time, try to approach it from different perspectives.
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so again if you're going through a hard time try to try to approach it from different perspectives
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and know that you will get better and that things are going to improve
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And know that you will get better and that things are going to improve.
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And know that you will get better and that things are going to improve.
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You just have to keep making that effort.
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You just have to keep making that effort.
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You just have to keep making that effort. And until then, Lighting!
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Bring it out there.
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Good luck.
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I'm rooting for you. And until then, Lighting!
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Bring it out there.
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Good luck.
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I'm rooting for you.
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And until then, you're going to get there.
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Good luck.
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I'm rooting for you.
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本课的词汇与口语要点
这节口语课以视频“Improve Your Speaking”为素材。 视频中反复出现的词有：stress, self, stressors, stressed, version。 这段视频共有 105 个句子、1183 个单词可供跟读。 讲话部分时长为 11:46。 说话人语速较慢，每分钟约 100 个词，你有足够的时间模仿每一个音。 90% 的单词属于英语最常用的 3,000 词，词汇容易理解。
视频中的重点词汇
视频中 9 个值得学习的单词，附发音和释义：
| 单词 | 发音 | 释义 |
|---|---|---|
| tear 动词 | /tɛɹ/ | 撕, 撕破 |
| ruin 名词 | /ˈɹuː.ɪn/ | 遺址 /遗址, 廢墟 /废墟 |
| ambition 名词 | /æmˈbɪʃ.ən/ | 奢望, 抱負 /抱负 |
| fulfill 动词 | /fʊlˈfɪl/ | 履行 |
| understandable 形容词 | 可懂的, 可以理解的 | |
| motivate 动词 | /ˈmoʊ.tɪ.veɪt/ | 激发 |
| discourage 动词 | /dɪsˈkɝɪd͡ʒ/ | 令人愁悶 /令人愁闷, 使沮喪 /使沮丧 |
| empower 动词 | /ɪmˈpaʊ.ə/ | 授權 /授权 |
| confidence 名词 | /ˈkɑn.fɪ.dəns/ | 信心, 自信 |
视频中出现的短语动词
| 单词 | 释义 |
|---|---|
| go through 动词 | 通過 /通过 |
视频中的语法
说话人最常用的结构，并附上视频中的原话：
| 结构 | 视频中的用法 |
|---|---|
| 被动语态 be + 过去分词 — 强调发生了什么，而不是谁做的 | be stressed · being stressed |
| 动词 + -ing enjoy、keep、stop… + -ing — 后接 -ing 形式的动词 | keep making |
| “going to” 表将来 be going to + 动词 — 计划或明显即将发生的事 | are going to feel · gonna find · gonna be |
| 现在进行时 am/is/are + -ing — 此刻或近期正在发生的事 | you're going · i'm rooting |
需要注意的发音
说话人用了 37 次缩略和弱读形式，例如 you're, don't, I'm。请按听到的简短形式来说。
- “sh” 和 “zh” 音: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, ambition /æmˈbɪʃ.ən/
中文母语者容易读错的音：
- /v/ — 不要读成 /w/，上齿轻触下唇: motivate /ˈmoʊ.tɪ.veɪt/, perspective /pɚˈspɛk.tɪv/
- 词尾辅音 — 要读清楚，后面不要加元音: distress /dɪˈstɹɛs/, motivate /ˈmoʊ.tɪ.veɪt/, discourage /dɪsˈkɝɪd͡ʒ/, confidence /ˈkɑn.fɪ.dəns/, perspective /pɚˈspɛk.tɪv/
如何用这段视频练习
- 先完整听一遍视频，不要开口，记下不认识的单词。
- 用正常速度逐句跟读，每句重复到你的节奏与说话人一致为止。
- 录下自己的声音并与原声对比，特别注意 tear, ruin, ambition 这类单词。
什么是跟读法？
跟读法 (Shadowing) 是一种有科学依据的语言学习技巧，最初开发用于专业口译员的培训，并由多语言者Alexander Arguelles博士普及。这个方法简单而强大：您在听英语母语原声的同时立即大声重复——就像是一个延迟1-2秒紧跟说话者的影子。与被动听力或语法练习不同，跟读法强迫您的大脑和口腔肌肉同时处理并模仿真实的讲话模式。研究表明它能显着提高发音准确性，语调，节奏，连读，听力理解和口语流利度——使其成为雅思口语备考和真实英语交流最有效的方法之一。