Luyện nói tiếng Anh bằng Shadowing qua video: Improve Your Speaking | Shadowing Practice with Eric Nam
Đang tạo bài học...
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life is long
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and there is a moment where you are going to feel like this is my moment
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and this is what I'm good at
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and this is what I love to do and you're gonna find it
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and it's understandable that you're gonna be stressed until you get to
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that point but know that you being stressed about it
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and working towards getting out of that stress
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and being a better version of yourself is going to get you to
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that you know that dream or to that goal of being happy
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or feeling fulfilled and
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so um i would just say don't give up on it don't feel discouraged it's something
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that everybody goes through and also know
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that thought about in a healthy way right you don't want
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to be in a place where stress is like completely tearing your body apart
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and it's ruining you like that's there's
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so much more than just stress there's a lot more going on
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but i think there's good stressors where it's like it motivates you, it gives you ambition, it gives you drive, it gives you inspiration.
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And so if you think about it in that terms, or you find the right stressors, it can actually empower you to be or become a better version of yourself.
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And that will lead to
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better self -confidence and a better sense of self and who you are and who you want to become.
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So again, if you're going through a hard time, try to approach it from different perspectives and know that you will get better and that things are going to improve.
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You just have to keep making that effort and until then you're gonna get there good luck i'm rooting for you
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life is long and there is a moment where you are going to feel like
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life is long and there is a moment where you are going to feel like
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Life is long and there is a moment where you are going to feel like
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This is my moment and this is what I'm good at and this is what I love to do
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This is my moment and this is what I'm good at and this is what I love to do
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This is my moment, and this is what I'm good at, and this is what I love to do.
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And you're going to find it.
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And you're going to find it.
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And you're going to find it.
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And it's understandable that you're going to be stressed until you get to that point.
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and it's understandable that you're going to be stressed until you get to that point
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and it's understandable that you're going to be stressed until you get to that point
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but know that you being stressed about it
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and working towards getting out of that stress and being a better version of yourself
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but know that you being stressed about it
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and working towards getting out of that stress and being a better version of yourself.
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But know that you being stressed about it
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and working towards getting out of that stress and being a better version of yourself
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Self is going to get you to that, you know, that dream or to that goal of being happy or feeling fulfilled.
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Self is going to get you to that, you know, that dream or to that goal of being happy or feeling fulfilled.
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is going to get you to that, you know, that dream or to that goal of being happy or feeling fulfilled.
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And so I would just say, don't give up on it.
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Don't feel discouraged.
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And so, I would just say, don't give up on it.
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Don't feel discouraged.
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And so, I would just say, don't give up on it.
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Don't feel discouraged.
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It's something that everybody goes through.
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Something that everybody goes through.
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Something that everybody goes through.
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And also know that thought about in a healthy way, right?
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Right.
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And also know that thought about in a healthy way.
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Right.
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And also know that thought about in a healthy way.
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Right.
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Right.
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You don't want to be in a place where stress is like completely tearing your body apart and it's ruining you, right?
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You don't want to be in a place where stress is like completely tearing your body apart and it's ruining you, right?
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You don't want to be in a place where stress is like completely tearing your body apart and it's ruining you.
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There's so much more than just stress.
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There's a lot more going on.
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There's so much more than just stress.
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There's a lot more going on.
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There's so much more than just stress.
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There's a lot more going on.
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But I think there's good stressors.
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But I think there's good stressors,
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but I think there's good stressors where it's like it motivates you,
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it gives you ambition, it gives you drive, it gives you inspiration.
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where it's like it motivates you it gives you ambition it
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gives you drive it gives you inspiration where it's like it
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motivates you it gives you ambition it gives you drive it gives you inspiration.
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And so if you think about it in that terms where you find the right stressors.
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And so if you think about it in that terms where you find the right stressors.
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And so if you think about it in that terms, when you find the right stressors,
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it can actually empower you to be or become a better version of yourself.
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It can actually empower you to be or become a better version of yourself.
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It can actually empower you to be or become a better version of yourself.
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And that will lead to better self -confidence
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and a better sense of self at who you are and who you want to become.
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and that will lead to better self -confidence
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and a better sense of self at who you are and who you want to become
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and that will lead to better self -confidence
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and a better sense of self at who you are and who you want to become You So,
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again, if you're going through a hard time, try to approach it from different perspectives.
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So, again, if you're going through a hard time, try to approach it from different perspectives.
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so again if you're going through a hard time try to try to approach it from different perspectives
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and know that you will get better and that things are going to improve
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And know that you will get better and that things are going to improve.
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And know that you will get better and that things are going to improve.
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You just have to keep making that effort.
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You just have to keep making that effort.
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You just have to keep making that effort. And until then, Lighting!
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Bring it out there.
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Good luck.
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I'm rooting for you. And until then, Lighting!
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Bring it out there.
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Good luck.
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I'm rooting for you.
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And until then, you're going to get there.
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Good luck.
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I'm rooting for you.
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Vocabulary and speaking notes for this lesson
This speaking lesson is built on the video “Improve Your Speaking”. The speaker keeps coming back to these words: stress, self, stressors, stressed, version. This video has 105 sentences and 1183 words to shadow. The speech runs for 11:46. The speaker talks slowly, about 100 words per minute, so there is time to copy every sound. 90% of the words are among the 3,000 most common in English, so the vocabulary is easy to follow.
Key vocabulary in this video
13 words from the video worth learning, with pronunciation and meaning:
| Word | Pronunciation | Meaning |
|---|---|---|
| distress noun | /dɪˈstɹɛs/ | Physical or emotional discomfort, suffering, or alarm, particularly of a more acute nature. |
| inspiration noun | /ˌɪn.spɪˈɹeɪ.ʃən/ | The drawing of air into the lungs, accomplished in mammals by elevation of the chest walls and flattening of the diaphragm, as part of the act of breathing. |
| tear verb | /tɛɹ/ | To rend (a solid material) by holding or restraining in two places and pulling apart, whether intentionally or not; to destroy or separate. |
| ruin noun | /ˈɹuː.ɪn/ | The remains of a destroyed or dilapidated construction, such as a house or castle. |
| ambition noun | /æmˈbɪʃ.ən/ | Eager or inordinate desire for some object that confers distinction, as preferment, honor, superiority, political power, or fame; desire to distinguish one's… |
| fulfill verb | /fʊlˈfɪl/ | To satisfy, carry out, bring to completion (an obligation, a requirement, etc.). |
| understandable adjective | Capable of being understood; comprehensible. | |
| motivate verb | /ˈmoʊ.tɪ.veɪt/ | To provide someone with an incentive to do something; to encourage; to actuate. |
| discourage verb | /dɪsˈkɝɪd͡ʒ/ | To extinguish the courage of; to dishearten; to depress the spirits of; to deprive of confidence; to deject. |
| empower verb | /ɪmˈpaʊ.ə/ | To give permission, power, or the legal right to do something. |
| stressor noun | An environmental condition or influence that stresses (i.e. causes stress for) an organism. | |
| confidence noun | /ˈkɑn.fɪ.dəns/ | Self-assurance. |
| perspective noun | /pɚˈspɛk.tɪv/ | A view, vista or outlook. |
Phrasal verbs you will hear
| Word | Meaning |
|---|---|
| go through verb | To travel from one end of something to the other. |
| get out of verb | To leave, exit or escape from; to become free of. |
Ngữ pháp trong video
Những cấu trúc người nói dùng nhiều nhất, kèm đúng cụm từ trong video:
| Cấu trúc | Trong video |
|---|---|
| Câu bị động be + quá khứ phân từ — nhấn vào việc xảy ra, không phải người làm | be stressed · being stressed |
| Động từ + -ing enjoy, keep, stop… + -ing — những động từ theo sau là dạng -ing | keep making |
| Tương lai với “going to” be going to + động từ — dự định hoặc điều sắp xảy ra thấy rõ | are going to feel · gonna find · gonna be |
| Thì hiện tại tiếp diễn am/is/are + -ing — việc đang diễn ra lúc nói hoặc quanh thời điểm này | you're going · i'm rooting |
Pronunciation to watch
The speaker uses 37 contractions and reduced forms, such as you're, don't, I'm. Say them the short way, as you hear them.
- The “sh” and “zh” sounds: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, ambition /æmˈbɪʃ.ən/
How to practise with this video
- Listen to the whole video once without speaking and note the words you do not know.
- Shadow it sentence by sentence at normal speed, repeating each one until your rhythm matches the speaker.
- Record yourself and compare with the original, paying attention to words like distress, inspiration, tear.
Phương Pháp Shadowing Là Gì?
Shadowing là kỹ thuật học ngôn ngữ có cơ sở khoa học, ban đầu được phát triển cho chương trình đào tạo phiên dịch viên chuyên nghiệp và được phổ biến rộng rãi bởi nhà đa ngôn ngữ học Dr. Alexander Arguelles. Nguyên lý cốt lõi đơn giản nhưng cực kỳ hiệu quả: bạn nghe tiếng Anh của người bản xứ và lặp lại to ngay lập tức — như một "cái bóng" (shadow) đuổi theo người nói với độ trễ chỉ 1–2 giây. Khác với luyện ngữ pháp hay học từ vựng bị động, Shadowing buộc não bộ và cơ miệng phải đồng thời xử lý và tái tạo ngôn ngữ thực tế. Các nghiên cứu khoa học xác nhận phương pháp này cải thiện đáng kể phát âm, ngữ điệu, nhịp điệu, nối âm, kỹ năng nghe và độ lưu loát khi nói — đặc biệt hiệu quả cho người luyện IELTS Speaking và muốn giao tiếp tiếng Anh tự nhiên như người bản ngữ.