Практика Shadowing: 頑張れない日は、これで乗り切る！やる気が出ない時に私が考える２つのこと。【5分のネイティブ英語トーク】〔#1357〕 - Изучайте разговорный английский по видео
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124 предложений
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1
Good morning, it's Chica.
2
Happy Monday.
3
Hope you guys had a great weekend.
4
Cheers.
5
So today I wanted to take a moment to remind you guys and myself that it's okay to just be.
6
Happy Monday episodes are usually about, you know, being conscious and intentional and doing a little bit better each day.
7
I love sharing that kind of inspiration with you and just waking up together.
8
But at the same time, obviously we're human and not every Monday is a happy Monday.
9
We have bad Mondays too.
10
And we have bad days.
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We have bad hair days, bad mood days, right?
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It's part of human nature and life.
13
And I don't think you guys get to see that part of me as often, but I obviously have those days too.
14
And what I think about on days like that is I think there are two things I do.
15
One is accepting the reality and being okay with it.
16
And I think that comes from recognizing that yes, I love self -improvement and I love thinking and doing it better next time.
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I love all that.
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But I also make sure to understand that it's okay to not be anything.
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You can be anything you want, anything you put your mind to, you can do.
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I do have that mindset
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but on the other end I'm like I don't have to be anything either
22
and I'm still worthy and if you don't have
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that it's going to be hard when you have times
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when you can't get better because there are times like that
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when you feel stuck and when you feel helpless and
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if you don't understand and know
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that that's okay then you're just going to keep kind of digging yourself in a hole I can be anything
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but I don't have to be anything and
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that kind of gives me peace of mind especially doing
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you know this kind of work where I have a lot of interaction with people
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and there's opinions there might be expectation there
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that I have to be successful I have to do these things right
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but then I always have to have this side where it's like no you don't have to be anything
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and you're still chica and you're still okay so
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that balance is really important for me so
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when I have a bad day I kind of balance it out with
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that it's okay to have a bad day
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and I am still worthy even if I'm not doing great just existing is enough
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and the other thing I do is I zoom in what
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that means is I don't think about tomorrow
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I don't think about next week I don't think about five years down the road
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I do not think about the future
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I zoom in to write what's right in front of me in the present
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and I just get that one little thing done because I notice through lots of journaling and introspection.
45
You start to see patterns in yourself.
46
And so I noticed that, oh, when I have a bad day, I'm kind of in this state and I get scattered.
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So sometimes it's like, you don't have to think about anything.
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Just go to the grocery store, get the groceries for tonight's dinner.
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You don't have to do any more.
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And then I think about the next thing after I get that one thing done.
51
And that helps me kind of get to the next step.
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And then when I'm feeling motivated and inspired, that's when I start like opening up my lens and zooming out
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and looking at the future so depending on my mood for
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that day I like adjust my lens to what I'm gonna focus on
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and what I'm not gonna focus on and that helps me a lot
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because I do have days
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when I just have too much going on I'm too tired I'm busy
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and so I'm like okay time to zoom in my lens okay go get the eggs go get the milk
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and then I do it and I'm like okay one thing done
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and that makes me feel lighter and better
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and I'm okay what's next zoom in on
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that next thing I don't think about the next day I don't think about next week
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or anything remotely in the future maybe the next 30 minutes is all I think about
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and then gradually you kind of see yourself getting out of your slump
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and then getting a little motivated again
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so I think those are the two things that I do
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when I'm kind of feeling low tell myself it's okay just
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because you're not doing great today does not mean anything like I can be nothing
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and still be completely me that helps
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and then the other thing is zooming in not trying to do a lot
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and not trying to think about a lot not trying to achieve anything
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and then before you know it you're kind of like okay
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I'm back to my normal state you know there's obviously other things like usually
74
when I'm not feeling motivated I'm usually tired so I will make sure to get a good night's sleep.
75
Sometimes I have too much in my mind
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so I'll watch a reality TV show on Netflix to get my mind off of it.
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I do those things too but in my mind those are the things that are going on, the two things that I shared.
78
The thing with like reality TV
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and those things it helps you like get out of
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that mood but you also have to kind of deal with it after
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so I like to just deal with it in my mind first and be like it's okay.
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and just focus.
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Yeah, I get that question a lot, like what I do when I'm feeling down, and so I wanted to share those two things with you,
84
and hopefully that helps you if you're having a bad Monday and not a happy Monday, because I have those two, and it's all right.
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We'll get through it.
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I mean, I think I shared you'll be okay with you before.
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Today I wanted to give you a little bit more context to that you'll be okay.
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Why you're gonna be okay?
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Because it's okay to just exist and you don't have to do anything.
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We're still worthy of existing.
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And that's a fact.
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It's a fact.
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Nobody can deny that you exist.
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Yeah, I hope that inspired you a little bit, woke you up a bit.
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Let's just be and relax a bit and breathe a bit and just enjoy being here.
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例えば I'm worthy.
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I'm worthy.
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I'm worthy.
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Worthy worth Do you know how much that watch is worth?
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It's worth it.
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It's worth a try.
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Oh, the trip was so expensive, but it was worth it.
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The line is huge in front of that donut shop, but it is worth the weight.
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The donuts are delicious.
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I'm worthy.
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I'm worthy.
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I'm worthy.
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Worth is worth.
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Worth is worth.
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Worth is worth.
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I also use this video in this video.
112
I also use this video in the video of the Bindingar Academy.
113
I also use this video in the video of Bindingar Academy.
114
If you want to learn more about Bindingar Academy, please check out the Bindingar Academy.
115
Please check out the Bindingar Academy.
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This is completely free for free.
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I will use this video in a single day.
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It's completely free.
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There is no reason not to join.
120
learn new phrases every day!
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Alright guys, thank you so much for listening!
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I hope you enjoyed the English lesson, but also the English talk.
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Hope you were inspired and you feel a little more awake.
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And yes, whether it's a bad Monday or a happy Monday, you are worthy
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Лексика и советы по произношению к этому уроку
Этот урок разговорной практики построен на видео «頑張れない日は、これで乗り切る！やる気が出ない時に私が考える２つのこと。【5分のネイティブ英語トーク】〔 〕». Чаще всего повторяются слова: worth, worthy, Monday, Bindingar, Academy. В этом видео 124 предложений и 1316 слов для шедоуинга. Речь длится 10:04. Говорящий держит ровный темп — около 131 слов в минуту, удобный для шедоуинга. 85% слов входят в 3000 самых частых слов английского языка; остальные стоит разобрать перед занятием.
Ключевая лексика этого видео
15 слов из видео, которые стоит выучить, с произношением и значением:
| Слово | Произношение | Значение |
|---|---|---|
| worthy прилагательное | /ˈwɝ.ði/ | досто́йный |
| zoom глагол | /zuːm/ | реве́ть, прореве́ть |
| mood существительное | /muːd/ | настрое́ние, расположе́ние |
| lens существительное | /lɛnz/ | ли́нза, объекти́в |
| inspire глагол | /ɪnˈspaɪə(ɹ)/ | внуша́ть, внуши́ть |
| motivate глагол | /ˈmoʊ.tɪ.veɪt/ | мотиви́ровать |
| lesson существительное | /ˈlɛs.ən/ | уро́к, ле́кция |
| egg существительное | /ɛɡ/ | яйцо́ |
| inspiration существительное | /ˌɪn.spɪˈɹeɪ.ʃən/ | вдыха́ние, вдох |
| remind глагол | /ɹəˈmaɪnd/ | напомина́ть, напо́мнить |
| delicious прилагательное | /dɪˈlɪ.ʃəs/ | вку́сный, ла́комый |
| deny глагол | /dəˈnaɪ/ | отрица́ть, отверга́ть |
| phrase существительное | /ˈfɹeɪ̯z/ | фра́за, выраже́ние |
| interaction существительное | /ˌɪn.təˈɹæk.ʃən/ | взаимоде́йствие |
| relax глагол | /ɹɪˈlæks/ | расслабля́ть, рассла́бить |
Фразовые глаголы, которые вы услышите
| Слово | Произношение | Значение |
|---|---|---|
| check out глагол | проверя́ть, прове́рить | |
| wake up глагол | /ˌweɪk ˈʌp/ | просыпа́ться, просну́ться |
Фразы, которые стоит повторять
Короткие законченные фразы из видео, которые пригодятся в повседневном разговоре:
- You don't have to do any more.
- Why you're gonna be okay?
- We're still worthy of existing.
Грамматика в этом видео
Конструкции, которые говорящий использует чаще всего, с точными словами из видео:
| Конструкция | В видео |
|---|---|
| Глагол + -ing enjoy, keep, stop… + -ing — глаголы, после которых идёт форма на -ing | love sharing · love thinking · enjoy being |
| Необходимость: must / have to / need to сказать, что что-то необходимо | have to be · have to have · have to think |
| Present Continuous am/is/are + -ing — то, что происходит сейчас или в эти дни | is accepting · I'm not doing · you're not doing |
| Будущее с «will» will + глагол — решение, обещание или прогноз | will make · I'll watch · We'll get |
Произношение, на которое стоит обратить внимание
Говорящий использует 54 сокращённых и редуцированных форм, например I'm, don't, you're. Произносите их коротко, так, как слышите.
- Звуки «th»: worthy /ˈwɝ.ði/, breathe /bɹiːð/
- Звуки «sh» и «zh»: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, delicious /dɪˈlɪ.ʃəs/, interaction /ˌɪn.təˈɹæk.ʃən/, conscious /ˈkɑn.ʃəs/, expectation /ˌɛk.spɛkˈteɪ.ʃən/
- Длинные слова — следите за ударением: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, interaction /ˌɪn.təˈɹæk.ʃən/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, intentional /ɪnˈtɛnʃənəl/, introspection /ɪntɹəˈspɛkʃən/
Звуки, трудные для русскоязычных:
- /w/ — губы округлены, это не /v/: worthy /ˈwɝ.ði/, awake /əˈweɪk/
- Звонкие согласные в конце слова — не оглушайте их: mood /muːd/, lens /lɛnz/, egg /ɛɡ/, remind /ɹəˈmaɪnd/, phrase /ˈfɹeɪ̯z/
Как заниматься с этим видео
- Прослушайте всё видео один раз молча и выпишите незнакомые слова.
- Повторяйте предложение за предложением на обычной скорости, пока ваш ритм не совпадёт с ритмом говорящего.
- Запишите себя и сравните с оригиналом, обращая внимание на такие слова, как worthy, zoom, mood.
Что такое техника Shadowing?
Shadowing — это научно обоснованная техника изучения языка, изначально разработанная для подготовки профессиональных переводчиков и популяризированная полиглотом доктором Александром Аргуэльесом. Метод прост, но эффективен: вы слушаете аудио на английском от носителей языка и немедленно повторяете вслух — как тень, следующая за говорящим с задержкой в 1–2 секунды. В отличие от пассивного прослушивания или грамматических упражнений, Shadowing заставляет мозг и мышцы рта одновременно обрабатывать и воспроизводить реальные речевые паттерны. Исследования показывают, что это значительно улучшает точность произношения, интонацию, ритм, связную речь, понимание на слух и беглость речи — что делает его одним из самых эффективных методов для подготовки к IELTS Speaking и реального общения на английском.