跟讀練習: 頑張れない日は、これで乗り切る！やる気が出ない時に私が考える２つのこと。【5分のネイティブ英語トーク】〔#1357〕 - 通過影片學習英語口語

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124 句

如果句子過短或過長，請點選 Edit 進行調整。

Good morning, it's Chica.

Happy Monday.

Hope you guys had a great weekend.

Cheers.

So today I wanted to take a moment to remind you guys and myself that it's okay to just be.

Happy Monday episodes are usually about, you know, being conscious and intentional and doing a little bit better each day.

I love sharing that kind of inspiration with you and just waking up together.

But at the same time, obviously we're human and not every Monday is a happy Monday.

We have bad Mondays too.

And we have bad days.

We have bad hair days, bad mood days, right?

It's part of human nature and life.

And I don't think you guys get to see that part of me as often, but I obviously have those days too.

And what I think about on days like that is I think there are two things I do.

One is accepting the reality and being okay with it.

And I think that comes from recognizing that yes, I love self -improvement and I love thinking and doing it better next time.

I love all that.

But I also make sure to understand that it's okay to not be anything.

You can be anything you want, anything you put your mind to, you can do.

你可以成為任何你想成為的人，任何你用心投入的事，你都能做到。

I do have that mindset

我的確有那種心態

but on the other end I'm like I don't have to be anything either

但換個角度想，我又覺得我也不需要非得變成什麼樣子不可

and I'm still worthy and if you don't have

而我依然值得被愛，如果你沒有

that it's going to be hard when you have times

當你遇到那些時刻，一定會很難熬

when you can't get better because there are times like that

當你無法變得更好的時候，因為人生總有那樣的時刻

when you feel stuck and when you feel helpless and

if you don't understand and know

that that's okay then you're just going to keep kind of digging yourself in a hole I can be anything

but I don't have to be anything and

that kind of gives me peace of mind especially doing

you know this kind of work where I have a lot of interaction with people

and there's opinions there might be expectation there

that I have to be successful I have to do these things right

but then I always have to have this side where it's like no you don't have to be anything

and you're still chica and you're still okay so

that balance is really important for me so

when I have a bad day I kind of balance it out with

that it's okay to have a bad day

and I am still worthy even if I'm not doing great just existing is enough

and the other thing I do is I zoom in what

that means is I don't think about tomorrow

I don't think about next week I don't think about five years down the road

I do not think about the future

I zoom in to write what's right in front of me in the present

and I just get that one little thing done because I notice through lots of journaling and introspection.

You start to see patterns in yourself.

And so I noticed that, oh, when I have a bad day, I'm kind of in this state and I get scattered.

So sometimes it's like, you don't have to think about anything.

Just go to the grocery store, get the groceries for tonight's dinner.

You don't have to do any more.

And then I think about the next thing after I get that one thing done.

And that helps me kind of get to the next step.

And then when I'm feeling motivated and inspired, that's when I start like opening up my lens and zooming out

and looking at the future so depending on my mood for

that day I like adjust my lens to what I'm gonna focus on

and what I'm not gonna focus on and that helps me a lot

because I do have days

when I just have too much going on I'm too tired I'm busy

and so I'm like okay time to zoom in my lens okay go get the eggs go get the milk

and then I do it and I'm like okay one thing done

and that makes me feel lighter and better

and I'm okay what's next zoom in on

that next thing I don't think about the next day I don't think about next week

or anything remotely in the future maybe the next 30 minutes is all I think about

and then gradually you kind of see yourself getting out of your slump

and then getting a little motivated again

so I think those are the two things that I do

when I'm kind of feeling low tell myself it's okay just

because you're not doing great today does not mean anything like I can be nothing

and still be completely me that helps

and then the other thing is zooming in not trying to do a lot

and not trying to think about a lot not trying to achieve anything

and then before you know it you're kind of like okay

I'm back to my normal state you know there's obviously other things like usually

when I'm not feeling motivated I'm usually tired so I will make sure to get a good night's sleep.

Sometimes I have too much in my mind

so I'll watch a reality TV show on Netflix to get my mind off of it.

I do those things too but in my mind those are the things that are going on, the two things that I shared.

The thing with like reality TV

and those things it helps you like get out of

that mood but you also have to kind of deal with it after

so I like to just deal with it in my mind first and be like it's okay.

and just focus.

Yeah, I get that question a lot, like what I do when I'm feeling down, and so I wanted to share those two things with you,

and hopefully that helps you if you're having a bad Monday and not a happy Monday, because I have those two, and it's all right.

We'll get through it.

I mean, I think I shared you'll be okay with you before.

Today I wanted to give you a little bit more context to that you'll be okay.

Why you're gonna be okay?

Because it's okay to just exist and you don't have to do anything.

We're still worthy of existing.

And that's a fact.

It's a fact.

Nobody can deny that you exist.

Yeah, I hope that inspired you a little bit, woke you up a bit.

Let's just be and relax a bit and breathe a bit and just enjoy being here.

例えば I'm worthy.

I'm worthy.

Worthy worth Do you know how much that watch is worth?

100

It's worth it.

101

It's worth a try.

102

Oh, the trip was so expensive, but it was worth it.

103

The line is huge in front of that donut shop, but it is worth the weight.

104

The donuts are delicious.

105

I'm worthy.

106

I'm worthy.

107

I'm worthy.

108

Worth is worth.

109

Worth is worth.

110

Worth is worth.

111

I also use this video in this video.

112

I also use this video in the video of the Bindingar Academy.

113

I also use this video in the video of Bindingar Academy.

114

If you want to learn more about Bindingar Academy, please check out the Bindingar Academy.

115

Please check out the Bindingar Academy.

116

This is completely free for free.

117

I will use this video in a single day.

118

It's completely free.

119

There is no reason not to join.

120

learn new phrases every day!

121

Alright guys, thank you so much for listening!

122

I hope you enjoyed the English lesson, but also the English talk.

123

Hope you were inspired and you feel a little more awake.

124

And yes, whether it's a bad Monday or a happy Monday, you are worthy

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本課的詞彙與口語要點

這節口語課以影片“頑張れない日は、これで乗り切る！やる気が出ない時に私が考える２つのこと。【5分のネイティブ英語トーク】〔〕”為素材。影片中反覆出現的詞有：worth, worthy, Monday, Bindingar, Academy。這段影片共有 124 個句子、1316 個單詞可供跟讀。講話部分時長為 10:04。說話人語速平穩，每分鐘約 131 個詞，很適合跟讀。 85% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。

影片中的重點詞彙

影片中 15 個值得學習的單詞，附發音和釋義：

單詞	發音	釋義
worthy 形容詞	/ˈwɝ.ði/	配稱 /配稱
mood 名詞	/muːd/	心情, 情緒 /情緒
lens 名詞	/lɛnz/	透鏡 /透鏡, 鏡片 /鏡片
inspire 動詞	/ɪnˈspaɪə(ɹ)/	授意, 鼓舞
motivate 動詞	/ˈmoʊ.tɪ.veɪt/	激發
lesson 名詞	/ˈlɛs.ən/	課業 /課業, -課 /-課
egg 名詞	/ɛɡ/	卵, 卵子
remind 動詞	/ɹəˈmaɪnd/	提醒
delicious 形容詞	/dɪˈlɪ.ʃəs/	好吃, 可口
deny 動詞	/dəˈnaɪ/	否認 /否認, 否定
phrase 名詞	/ˈfɹeɪ̯z/	短語 /短語, 片語 /片語
interaction 名詞	/ˌɪn.təˈɹæk.ʃən/	相互作用
relax 動詞	/ɹɪˈlæks/	鬆開 /鬆開, 放鬆 /放鬆
breathe 動詞	/bɹiːð/	呼吸, 吸
dig 動詞	/dɪɡ/	挖, 挖掘

影片中出現的短語動詞

單詞	發音	釋義
check out 動詞		退房
get through 動詞	/ɡɛt ˈθɹu/	度過 /度過
wake up 動詞	/ˌweɪk ˈʌp/	醒, 醒來 /醒來
zoom out 動詞	/ˌzuːm ˈaʊt/	縮小 /縮小

值得反覆跟讀的句子

影片中簡短而完整的句子，可以直接用在日常對話裡：

You don't have to do any more.
Why you're gonna be okay?
We're still worthy of existing.

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
動詞 + -ing enjoy、keep、stop… + -ing — 後接 -ing 形式的動詞	love sharing · love thinking · enjoy being
義務：must / have to / need to 表示某事是必要的	have to be · have to have · have to think
現在進行時 am/is/are + -ing — 此刻或近期正在發生的事	is accepting · I'm not doing · you're not doing
“will” 表將來 will + 動詞 — 決定、承諾或預測	will make · I'll watch · We'll get

需要注意的發音

說話人用了 54 次縮略和弱讀形式，例如 I'm, don't, you're。請按聽到的簡短形式來說。

“th” 音: worthy /ˈwɝ.ði/, breathe /bɹiːð/
“sh” 和 “zh” 音: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, delicious /dɪˈlɪ.ʃəs/, interaction /ˌɪn.təˈɹæk.ʃən/, conscious /ˈkɑn.ʃəs/, expectation /ˌɛk.spɛkˈteɪ.ʃən/
長單詞——注意重音位置: inspiration /ˌɪn.spɪˈɹeɪ.ʃən/, interaction /ˌɪn.təˈɹæk.ʃən/, expectation /ˌɛk.spɛkˈteɪ.ʃən/, intentional /ɪnˈtɛnʃənəl/, introspection /ɪntɹəˈspɛkʃən/

中文母語者容易讀錯的音：

詞尾子音 — 要讀清楚，後面不要加母音: mood /muːd/, lens /lɛnz/, motivate /ˈmoʊ.tɪ.veɪt/, egg /ɛɡ/, remind /ɹəˈmaɪnd/
/r/ 和 /l/ 的區別: relax /ɹɪˈlæks/, gradually /ˈɡɹæd͡ʒuəli/, remotely /ɹɪˈmoʊtli/
/æ/ — 嘴張大，不要讀成 /e/: interaction /ˌɪn.təˈɹæk.ʃən/, relax /ɹɪˈlæks/, gradually /ˈɡɹæd͡ʒuəli/, scatter /ˈskætɚ/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
用正常速度逐句跟讀，每句重複到你的節奏與說話人一致為止。
錄下自己的聲音並與原聲對比，特別注意 worthy, mood, lens 這類單詞。

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: 頑張れない日は、これで乗り切る！やる気が出ない時に私が考える２つのこと。【5分のネイティブ英語トーク】〔#1357〕 - 通過影片學習英語口語

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本課的詞彙與口語要點

影片中的重點詞彙

影片中出現的短語動詞

值得反覆跟讀的句子

影片中的語法

需要注意的發音

如何用這段影片練習

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本課的詞彙與口語要點

影片中的重點詞彙

影片中出現的短語動詞

值得反覆跟讀的句子

影片中的語法

需要注意的發音

如何用這段影片練習

什麼是跟讀法？

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