跟讀練習: I stopped upgrading myself 🤓#minimalism - 通過影片學習英語口語

選擇練習模式

每種模式都會開啟全屏練習室。

12 句
如果句子過短或過長，請點選 Edit 進行調整。
1
I have no interest in upgrading myself.
2
That does not mean that I don't want to grow as a person.
3
Of course I do.
4
But what I mean is that I don't want to live my every day thinking that I'm not good enough.
5
In my 20s, I feel like I was constantly trying to improve myself.
6
I wanted to fix my acne and I wanted to be more toned.
7
I wanted to be more disciplined and have a better routine.
8
But in my thirties I have this inner peace knowing
9
that things are always happening the way that is supposed to happen for me
10
and you know as weird as it sounds I know I'm not perfect
11
and I'm really happy because it means that better things are coming and there are more lessons to learn
12
and I'm really happy to be just on that journey

下載應用

流利口語所需的一切

AI 發音評分逐句打分
音標練習掌握每個音
詞彙學習建立你的詞庫
詞彙遊戲邊玩邊學
掃碼
掃碼
Download on theApp StoreGet it onGoogle Play

同頻道

I Tried Swedish Death Cleaning at 35 (and it changed how I live)B2
3

I Tried Swedish Death Cleaning at 35 (and it changed how I live)

American AccentBusiness EnglishUniversity StudentsWorking Adults
6 years of picking up the camera 📷B1
5

6 years of picking up the camera 📷

American AccentBusiness EnglishUniversity StudentsWorking Adults
how to actually create a meaningful year ✨C1
24

how to actually create a meaningful year ✨

American AccentBusiness EnglishUniversity StudentsWorking Adults
you can start over again. give yourself the permission #slowliving #minimalistlifeB2
3

you can start over again. give yourself the permission #slowliving #minimalistlife

American AccentBusiness EnglishUniversity StudentsWorking Adults
Why I Choose to Live a "Boring" LifeB2
2

Why I Choose to Live a "Boring" Life

American AccentDaily ConversationUniversity StudentsWorking Adults
Living extremely frugal for 30 days changed my life.B2
2

Living extremely frugal for 30 days changed my life.

American AccentTravel EnglishDaily Conversation
The best decluttering decisions I've made (to live my best life!)B2
4

The best decluttering decisions I've made (to live my best life!)

American AccentBusiness EnglishUniversity StudentsWorking Adults
10 Ways to Make The Most Out of Every Day (no, you don't have to be more productive)B2
5

10 Ways to Make The Most Out of Every Day (no, you don't have to be more productive)

American AccentBusiness EnglishDaily ConversationUniversity Students
I stopped outsourcing my life to other people’s opinions.B2
5

I stopped outsourcing my life to other people’s opinions.

American AccentBusiness EnglishUniversity StudentsWorking Adults
How to make your days feel effortless (like a minimalist)B2
37

How to make your days feel effortless (like a minimalist)

American AccentBusiness EnglishDaily ConversationUniversity Students
Let me help you quit mindless consumerism (and reclaim your life!)B2
9

Let me help you quit mindless consumerism (and reclaim your life!)

American AccentBusiness EnglishUniversity StudentsWorking Adults
My gentle self-care habits as a highly sensitive personB2
6

My gentle self-care habits as a highly sensitive person

American AccentDaily ConversationWorking Adults
My Minimalist WardrobeB1
2

My Minimalist Wardrobe

American AccentBusiness EnglishDaily ConversationUniversity Students
Things I refuse to upgrade even though I can afford to!B2
6

Things I refuse to upgrade even though I can afford to!

American AccentBusiness EnglishDaily ConversationUniversity Students
I got rid of the distractions from my life (and you can too!)B2
5

I got rid of the distractions from my life (and you can too!)

American AccentDaily ConversationWorking Adults
How I Make a Living as a Minimalist without a 9 to 5 jobB2
4

How I Make a Living as a Minimalist without a 9 to 5 job

American AccentBusiness EnglishDaily ConversationUniversity Students
I used the KonMari method to transform my life (it really works!)B2

I used the KonMari method to transform my life (it really works!)

American AccentBusiness EnglishUniversity StudentsWorking Adults
FOR YOU

推薦影片

You Are Not BehindB1
43
18 句

You Are Not Behind

American AccentDaily ConversationUniversity StudentsWorking Adults
The Everyday Routine That Made Me Fall in Love With My Life AgainB1
8
103 句

The Everyday Routine That Made Me Fall in Love With My Life Again

American AccentBusiness EnglishDaily ConversationUniversity Students
SEtalk: Stop Saying "I'm So Busy"B1
7
32 句

SEtalk: Stop Saying "I'm So Busy"

American AccentDaily ConversationUniversity StudentsWorking Adults
The Steady Road #motivation #boostyourconfidence #affirmations #selfimprovement #steadyroadB1
7
9 句

The Steady Road #motivation #boostyourconfidence #affirmations #selfimprovement #steadyroad

Business EnglishDaily ConversationUniversity Students
Stop trying to be perfect.B1
1
34 句

Stop trying to be perfect.

Business EnglishDaily ConversationUniversity Students
Minimalist Lifestyle 🏡 | Easy English Listening Practice #learnenglish #englishshortsB1
4
4 句

Minimalist Lifestyle 🏡 | Easy English Listening Practice #learnenglish #englishshorts

Business EnglishDaily ConversationUniversity Students
when you can't go back to who you used to be | Diary of BecomingB2
5
99 句

when you can't go back to who you used to be | Diary of Becoming

American AccentBusiness EnglishDaily ConversationUniversity Students
Self-Help Books Changed My Mindset 📚 | Simple English Speaking Practice #learnenglishB1
4
5 句

Self-Help Books Changed My Mindset 📚 | Simple English Speaking Practice #learnenglish

Business EnglishDaily ConversationUniversity Students
social life, success, and sleepB2
1
705 句

social life, success, and sleep

American AccentBusiness EnglishDaily ConversationHigh School Students
you need to get comfortable being uncomfortable | ep 9B2
3
601 句

you need to get comfortable being uncomfortable | ep 9

Business EnglishDaily ConversationUniversity Students

本課的詞彙與口語要點

這段影片共有 12 個句子、147 個單詞可供跟讀。 講話部分時長為 0:45。 說話人語速較快，每分鐘約 195 個詞，會出現較多連讀和弱讀。 82% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。

影片中的重點詞彙

影片中 10 個不太常見的單詞，附發音和釋義：

  • tone /ˈtəʊn/ (名詞) — 全音. A specific pitch.
  • lesson /ˈlɛs.ən/ (名詞) — 課業 /課業, -課 /-課. A section of learning or teaching into which a wider learning content is divided.
  • routine /ɹuˈtin/ (名詞) — 常規 /常規, 慣例 /慣例. A course of action to be followed regularly; a standard procedure.
  • discipline /ˈdɪsəplɪn/ (名詞) — 紀律 /紀律. A controlled behaviour; self-control.
  • acne /ˈækni/ (名詞) — 痤瘡 /痤瘡, 粉刺. A skin condition, usually of the face, that is common in adolescents. It is characterised by red pimples, and is caused by the inflammation of sebaceous glands…
  • journey /ˈd͡ʒɝni/ (名詞) — 旅遊, 旅行. A set amount of travelling, seen as a single unit; a discrete trip, a voyage.
  • suppose /səˈpoʊz/ (動詞) — 假定, 認為 /認為. To take for granted; to conclude, with less than absolute supporting data; to believe.
  • constantly /ˈkɑnstənʔli/ (副詞) — 一直, 不斷 /不斷. In a constant manner; occurring continuously; persistently.
  • weird /ˈwiɚd/ (形容詞) — 奇怪. Having an unusually strange character or behaviour.
  • improve /ɪmˈpɹuːv/ (動詞) — 改善, 提高. To make (something) better; to increase the value or productivity (of something).

需要注意的發音

說話人用了 6 次縮略和弱讀形式，例如 I'm, don't。請按聽到的簡短形式來說。

如何用這段影片練習

  1. 先完整聽一遍影片，不要開口，記下不認識的單詞。
  2. 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
  3. 錄下自己的聲音並與原聲對比，特別注意 tone, lesson, routine 這類單詞。

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構影片中的用法
現在進行時 am/is/are + -ing — 此刻或近期正在發生的事are always happening · are coming

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →