跟讀練習: Stop trying to be perfect. - 通過影片學習英語口語
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34 句
如果句子過短或過長，請點選 Edit 進行調整。
1
You know, something I had to realize is that Being normal or just wanting to be normal is so stupid.
2
Because why do you want to be someone that you're not?
3
Why do you want to try and be this perfect person?
4
There's no reason for you to try and be perfect, because none of us are perfect in the first place.
5
We're all not perfect.
6
We all have insecurities and we all have problems that we may be going through. But...
7
That makes who you are.
8
You see, you live your life because of the problems you've gone through.
9
You've became who you are because of the stuff that you went through in your life.
10
And even though those times, yeah, they might have been hard, but...
11
They made you into who you are now.
12
They've built you brick by brick.
13
Every problem you've had, problem by problem by problem, it is stacked up to become who you are.
14
And that's just how life is, you know?
15
But wanting to be perfect, isn't who you should be.
16
Because not everybody's perfect.
17
And if you were perfect, well then if everything was so perfect all the time, you wouldn't know what perfect actually was.
18
You wouldn't be able to feel that happiness, that sensation of doing something great if you were always perfect all the time.
19
So, you know, it's not great to always be perfect.
20
You don't always want to be perfect.
21
It's good to have flaws.
22
It's good to mess up sometimes.
23
It's good to not be this perfect person all the time.
24
You know, it builds who you are.
25
And, you know, sometimes there's beauty in messing up.
26
You know, you mess up, you learn from it, and you get better and better and better.
27
And every time you get better, you're happier.
28
It brings joy.
29
Every time you do something good, you feel the sensation of happiness.
30
You feel so happy all the time whenever you do this great thing.
31
And if you were perfect, you would never know what that felt like.
32
You would never know those happy times.
33
So, yeah, it's sometimes it's hard whenever you can't do something or whenever you mess up or whenever you're not perfect. But...
34
You shouldn't always want to be perfect.
FOR YOU
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本課的詞彙與口語要點
這節 B1 級別的口語課以影片“Stop trying to be perfect”為素材。 影片中反覆出現的詞有：perfect, whenever, mess。 這段影片共有 34 個句子、383 個單詞可供跟讀。 講話部分時長為 1:55。 說話人語速較快，每分鐘約 200 個詞，會出現較多連讀和弱讀。 95% 的單詞屬於英語最常用的 3,000 詞，詞彙容易理解。
影片中的重點詞彙
影片中最難的 11 個單詞，附發音和釋義：
| 單詞 | 發音 | 釋義 |
|---|---|---|
| happiness 名詞 | /ˈhæpinɪs/ | 幸福, 快樂 /快樂 |
| brick 名詞 | /ˈbɹɪk/ | 磚仔 /磚仔, 磚 /磚 |
| sensation 名詞 | /sɛnˈseɪʃən/ | 感覺 /感覺, 知覺 /知覺 |
| stack 名詞 | /stæk/ | 堆 |
| flaw 名詞 | /flɔ/ | 疵 |
| whenever | /wəˈnɛvɚ/ | 無論何時 /無論何時, 哪會兒 /哪會兒 |
| mess 名詞 | /mɛs/ | 混亂 /混亂, 雜亂 /雜亂 |
| stupid 形容詞 | /ˈstjuːpɪd/ | 笨, 蠢 |
| none | /noʊn/ | 沒有人 /沒有人 |
| realize 動詞 | /ˈɹi(.ə)ˌlaɪz/ | 意識到 /意識到, 發現 /發現 |
| beauty 名詞 | /ˈbjuti/ | 美麗 /美麗, 漂亮 |
影片中出現的短語動詞
| 單詞 | 釋義 |
|---|---|
| go through 動詞 | 通過 /通過 |
值得反覆跟讀的句子
影片中簡短而完整的句子，可以直接用在日常對話裡：
- Because why do you want to be someone that you're not?
- Why do you want to try and be this perfect person?
- They've built you brick by brick.
- You don't always want to be perfect.
- You shouldn't always want to be perfect.
影片中的語法
說話人最常用的結構，並附上影片中的原話：
| 結構 | 影片中的用法 |
|---|---|
| 條件句 if + 從句，will/would + 動詞 — 條件及其結果 | if you were perfect, you would never |
| 現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事 | you've gone · They've built · you've had |
| 用 “should” 提建議 should + 動詞 — 表示應該做的事 | should be · shouldn't always want |
| 用 “might / may” 表可能 might/may + 動詞 — 有可能但不確定的事 | may be · might have |
需要注意的發音
說話人用了 14 次縮略和弱讀形式，例如 you're, you've, wouldn't。請按聽到的簡短形式來說。
中文母語者容易讀錯的音：
- 詞尾子音 — 要讀清楚，後面不要加母音: happiness /ˈhæpinɪs/, brick /ˈbɹɪk/, stack /stæk/, mess /mɛs/, stupid /ˈstjuːpɪd/
- /æ/ — 嘴張大，不要讀成 /e/: happiness /ˈhæpinɪs/, stack /stæk/
如何用這段影片練習
- 先完整聽一遍影片，不要開口，記下不認識的單詞。
- 先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
- 錄下自己的聲音並與原聲對比，特別注意 happiness, brick, sensation 這類單詞。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。