跟讀練習: You are NOT a failure. - 通過影片學習英語口語

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35 句

如果句子過短或過長，請點選 Edit 進行調整。

I don't look at failure as failure.

I look at failure as attempts at what I'm trying to accomplish.

So, let's say I failed the first time.

That's just my first attempt.

Failure is a big word, but if you're failing at something that's extremely difficult, to me it's not really failure.

I was not always this strong guy, you see.

I went through a lot of hard times in my life to get here today.

So I came home one day from working at a job called Ecolab where I sprayed for cockroaches.

I made a thousand dollars a month weighing 300 pounds.

I watched a show on Discovery Channel of guys carrying boats and logs, Navy SEAL training.

I decided to make a change in my life.

I was 6 foot 1 and 300 pounds.

He laughed at me.

Seven other recruiters laughed at me.

I walked in the recruiter's office and he looked at me and he said, You're fat and you're black.

He said I basically had to lose 106 pounds in less than three months.

I came back three months later, 106 pounds lighter.

I uh...

Thank you.

The best advice I can give anybody suffering from mental health or just going through a bad time,

you are just as tough as all the other people that have endured what you are doing right now.

So always stay in the fight.

Build belief, build confidence to the point where Nothing can hurt you because you know exactly who you are.

You've faced your demons.

I'm no longer embarrassed.

I'm no longer ashamed.

Being ashamed is one of the biggest things that kill people nowadays.

In their minds, kill them for moving forward.

I'm ashamed of myself.

Don't ever be ashamed of anything you've done in your life.

Face it, fix it, make it better.

Believe in yourself and don't rely on anybody to believe in you.

Don't rely on anybody to push you or make you better believe in yourself

and only yourself and allow that human being to make you a better person.

If you live that way I guarantee that your goals and dreams will get accomplished.

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本課的詞彙與口語要點

這段影片共有 35 個句子、358 個單詞可供跟讀。講話部分時長為 2:10。說話人語速自然，每分鐘約 165 個詞，接近日常對話。 83% 的單詞屬於英語最常用的 3,000 詞，其餘的詞建議在練習前先學一下。

影片中的重點詞彙

影片中 13 個不太常見的單詞，附發音和釋義：

ashamed /əˈʃeɪmd/ (形容詞) — 慚愧 /慚愧, 羞愧. Feeling shame or guilt.
rely /ɹɪˈlaɪ/ (動詞) — 依賴 /依賴, 依靠. To trust; to have confidence in; to depend.
accomplish /əˈkɑm.plɪʃ/ (動詞) — 達到 /達到. To finish successfully.
belief /bɪˈliːf/ (名詞) — 相信, 信心. Mental acceptance of a claim as true.
suffer /ˈsʌfɚ/ (動詞) — 受苦, 遭受. To undergo hardship.
guarantee /ˌɡæɹ.ənˈtiː/ (名詞) — 保證 /保證. Anything that assures a certain outcome.
log /lɔɡ/ (名詞) — 圓木 /圓木. The trunk of a dead tree, cleared of branches.
spray /spɹeɪ/ (名詞) — 噴霧器 /噴霧器. A fine, gentle, dispersed mist of liquid.
nowadays /ˈnaʊ.ə.deɪz/ (副詞) — 現在 /現在, 現今 /現今. At the present time; in the current era.
demon /ˈdiː.mən/ (名詞) — 邪魔, 邪神. An evil being resident in or working for Hell; a devil.
embarrassed /ɪmˈbæɹ.əst/ (形容詞) — 難為情 /難為情, 尷尬 /尷尬. Having a feeling of shameful discomfort.
weigh /weɪ/ (動詞) — 稱重 /稱重. To determine the weight of an object.
endure /ɪnˈd͡ʒʊə(ɹ)/ (動詞) — 承受, 忍受. To continue or carry on, despite obstacles or hardships; to persist.

影片中出現的短語動詞

look at (動詞) — 觀察 /觀察, 看. To observe or watch.
go through (動詞) — 通過 /通過. To travel from one end of something to the other.
come back (動詞) — 回來 /回來, 返回. To return to a place.
do in (動詞) — 幹掉 /幹掉, 弄死. To kill or end; to defeat.

需要注意的發音

說話人用了 13 次縮略和弱讀形式，例如 don't, I'm, you're。請按聽到的簡短形式來說。

“sh” 和 “zh” 音: ashamed /əˈʃeɪmd/, accomplish /əˈkɑm.plɪʃ/

如何用這段影片練習

先完整聽一遍影片，不要開口，記下不認識的單詞。
先用 0.75 倍速逐句跟讀，熟練之後再回到正常速度。
錄下自己的聲音並與原聲對比，特別注意 ashamed, rely, accomplish 這類單詞。

影片中的語法

說話人最常用的結構，並附上影片中的原話：

結構	影片中的用法
現在完成時 have/has + 過去分詞 — 過去發生但與現在仍有關聯的事	have endured · You've faced · you've done
最高階 the -est / the most … — 一組中最高或最低的	The best · the biggest
現在進行時 am/is/are + -ing — 此刻或近期正在發生的事	I'm trying · you're failing · are doing

什麼是跟讀法？

跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。

影子跟讀法: 閱讀完整分步指南 →

跟讀練習: You are NOT a failure. - 通過影片學習英語口語

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Don’t waste your life.

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