跟讀練習: Don’t waste your life. - 通過影片學習英語口語
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35 句
如果句子過短或過長，請點選 Edit 進行調整。
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So I came home one day from working at a job called Ecolab where I sprayed for cockroaches.
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I made a thousand dollars a month weighing 300 pounds.
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And I got home and I watched a show on Discovery Channel of guys carrying boats and logs, Navy SEAL training.
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And I decided to make a change in my life.
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And I called the recruiter up and he asked me these questions.
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He had to meet a certain height and weight limit.
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I was 6'1 and 300 pounds.
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He laughed at me.
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Seven other recruiters laughed at me.
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One recruiter finally said, come on in, I'm too busy to talk to you on the phone.
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He didn't know how much I weighed.
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I walked in the recruiter's office and he looked at me and he said, you're fat and you're black.
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Got someone to be a Navy SEAL.
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I didn't know there'd only been 35 African American Navy SEALs at that time, in over 70 years.
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He said, I basically had to lose 106 pounds in less than three months because of my age.
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I was getting too old.
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I came back three months later, 106 pounds lighter.
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I, uh, thank you.
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And literally, I spent 18 months going through BUDS, which is a six-month program.
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Went through three Hell Weeks.
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That is where I met Marcus Attrell, Danny Dietz, Michael Murphy, another Medal of Honor winner.
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I went through Hell Week with all these guys, real heroes.
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I am not a hero.
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I served with real heroes.
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And from there, I went on to raise over two million dollars for Special Operations Warrior Foundation. But...
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I'm gonna end you with this right here.
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I have the most respect I can possibly muster up for all of you in this room.
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I know what it takes to be a combat soldier, and I used to look for courage.
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I thought courage was a man who won the Medal of Honor.
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It is.
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But courage is a man who's willing to put those boots
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on every single day of his life to go out there and fight for this country
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where nobody even knows what the hell they're doing or where the hell they're at.
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You do it for the man beside you.
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Thank you.
同頻道
FOR YOU
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上下文與背景
本影片講述了一位曾在Ecolab工作的人的轉變之路。他分享了自己的個人經歷，從體重300磅到決心成為海軍海豹突擊隊員的過程。這位講述者展示了勇氣和毅力的真正含義，強調了在生死存亡的戰鬥中為同伴而戰的重要性。他的故事不僅激勵人心，同時也為我們提供了寶貴的生活與溝通啟示。
日常交流的五大短語
- “我決定改變我的生活。” - 表達改變或做出決心的時刻。
- “我回來了，輕了106磅。” - 強調成功和成就。
- “我與真正的英雄並肩作戰。” - 表達尊重和欽佩的情感。
- “你需要勇氣。” - 強調勇氣在生活中的重要性。
- “我願意每天穿上這雙靴子。” - 表達堅持和責任感。
逐步影子跟讀指南
為提高您的英語發音和交流能力，以下是推薦的影子跟讀步驟：
- 選擇正確材料：選擇本影片作為練習材料，關注內容和語調。
- 初步觀看：第一次觀看時，專注於瞭解整體故事和情感。
- 逐句聆聽：第二次觀看時，一句一句地聽，暫停並重復每句話，集中注意力於發音和語調。
- 影子跟讀：嘗試與影片中的講述者同步說話，模仿他們的語速和情感。這有助於提升你的英語口音。
- 反覆練習：定期回顧並重做這個過程，通過不斷的英語影子跟讀，將有助於提升您的雅思口語練習以及整體發音技巧。
通過這種方式，你不僅可以提高英語發音，還能加深對沖突與勇氣等主題的理解，這對於增強英語口語表達能力是非常有幫助的。
什麼是跟讀法？
跟讀法 (Shadowing) 是一種有科學依據的語言學習技巧，最初開發用於專業口譯員的培訓，並由多語言者Alexander Arguelles博士普及。這個方法簡單而強大：您在聽英語母語原聲的同時立即大聲重複——就像是一個延遲1-2秒緊跟說話者的影子。與被動聽力或語法練習不同，跟讀法強迫您的大腦和口腔肌肉同時處理並模模擬實的講話模式。研究表明它能顯著提高發音準確性，語調，節奏，連讀，聽力理解和口語流利度——使其成為雅思口語備考和真實英語交流最有效的方法之一。